Ayurveda Postnatal Care for Mother and Child

The care of mother and child is important during the postnatal period, as it is one of the most crucial stages. This is the time after the birth of the child. The mother has to take care of her regular diet, as it is necessary for her to stay strong and healthy. This is also the time when mother will be breastfeeding the baby.

The postnatal stage is the period right after the birth of the child and the child needs to grow healthy and strong to survive.

As discussed earlier, this is an important stage for both the mother and the child. Proper care is necessary during this period.

Care of the mother during postnatal period

According to ayurveda postnatal care ,the postnatal period also known as Sutika is believed to last until the normal menstrual cycle of the woman returns to normal, which is about six weeks. Specific diet is recommended during this stage along with herbal food supplements. The food given to the mother should be well nourished and light. The mother should also be given proper food at an interval of around four hours.

In the first week, right after the birth of the child, special care of the mother's abdomen and thighs should be taken care. The vagina should be properly cleaned with lukewarm water twice a day.

The pelvic region and the thighs should be massaged with tepid mustard oil for at least a month. After the massage, the abdomen should be wrapped by clean cloth, as it helps in compressing the abdomen. Half an hour, after the massage, bath should be taken with lukewarm water.

According to the ayurveda postnatal care, the mother should not be exposed to cold air. She should keep her head covered, especially after the bath. The mother should do some light physical exercise and she should not indulge in any kind of sexual activities during this period.

Special care is necessary during this period, so that the mother regains her figure and health.

Child Care during Postnatal Period

The child care in the early days is very important, and this is discussed in detail in ayurveda postnatal care . The child should be given bath right after the birth, and the external orifices should be properly cleaned. According to ayurveda care, the first food that the baby should be fed is honey mixed with ghee.

The child is very vulnerable during the first week, as it is prone to infection. The reason for this is that it takes time to adapt to the change in the environment, which is entirely different to the environment of the mother's womb. Special care is required in cleaning the room of the baby with antiseptic herbs. These herbs can also be tied to the hand of the child, as an amulet.

According to ayurveda postnatal care the baby should be given bath with lukewarm water. Their body should be massaged with oil, regularly as this strengthens the muscles and helps in the growth of the baby.

It is important to breastfeed the child, as it fulfills the psychological needs and bonds the relationship between the mother and the child.