Ayurvedic Treatment for Life Style Disorders

Life Style disorders are due to the consequence of any person's style of living. Due to progress in industrialization and technology people change their way of living, which give rise to certain disorders. In today's scenario this has become one of the biggest concerns in our society.

The basic reason for Life Style disorders is that people cannot balance proper harmony with nature. Some of the common problems that take place due to this disorder are as follows:

• Depression and Anxiety


• Lipid disorder


• Obesity


• Irritable bowel syndrome


• Diabetes


• Hyperacidity


• Backache


• Arthritis


• Hypertension


• Computer vision syndrome

Inappropriate diet and lifestyle usually leads to the above diseases. However, these diseases do not take shape overnight, but take many years to develop. Gradually, over a period of time it is developed in the body and with time it takes a serious turn. The diseases associated with life Style disorders can however be prevented by changing the diet intake, environment and living style.

In order to lead a normal lifestyle Ayurveda can greatly help. As per Ayurveda it is considered that every human being is unique and he is made up of three types of doshas. As long as all these three doshas are in balance there is balance between body, mind and soul. This will lead to harmony in the environment. Therefore, it emphasizes on the importance of having right kind of life style with proper diet to lead normal healthy life.

Ayurveda offers basic guidelines for lifestyles to help prevent any life style disorders. It includes the following routines

• Dinacharya, which is related to daily routine


• Rutucharya, which concerns the seasonal routine

Dinacharya

Ayurveda offers basic guidelines about your daily routine. It will list out all the activities that one must do right from waking up from your bed during morning to your sleeping back at night. It also specifies at what time you must get up from bed and how much quantity of lunch you must have and also about your behavior and thinking pattern etc.

Rutucharya

In this you will get various guidelines about lifestyle and diet due to changes in season. Seasons have a great influence on our health. It can make an impact on our doshas too. Therefore, in order to maintain the balance in your doshas, it is essential that you must follow these guidelines properly.

Dietary guidelines

• Nowadays, people work in different shifts in various industries and sometimes they tend to skip their regular meal. Many people eat junk and fast food and cold drinks, which is injurious to health. This can lead to bowel disorder, acidity and obesity etc.


• The composition of each person is different. Therefore according to Ayurveda the diet of every person must be planned, as per his age, region and constitution.


• Ayurveda also offers many different healthy recipes.


• Ayurveda also guides us about what to eat and when to eat etc.

Therefore, if you follow the Ayurveda treatment properly, you can get rid of all your disorders in due course of time.