Eye and Ayurveda - The Undeniable Connection

What is an eye?

According to the Ayurvedic perception, eye is a limb self-possessed of all the 5 mahaabhootas of nature. Among these elements Agni or fire is the most significant elements. Based on the simple logic of science, fire assists in seeing everything clearly, whereas dimness hampers vision. Thus, Ayurveda and eye go hand in hand.

Since our eyes are one of the most significant organs in Ayurveda, all 5 components have a role to play in maintaining eye health. The prithivi (Earth) regularizes the sinewy portion of the eye, tejas (fire) rules the blood vessels, vayu (air) regulates the color, apu (water) prevails in the white region, and akasha (space) checks the tear canals and ducts. Ayurveda says that a problem arises in our eyes only when any one of the 3 doshas is upset. This means that there will be an imbalance in vata, pita or kapha doshas.

Improper Eye care results in impaired vision, where you will need the help of a pair of glasses. Treating cataracts or injured Retinas or even blindness becomes necessary in such cases. The causes of these eye disorders are due to the vata troubles in the eye leading to dryness, damaged vision and eyestrain. Pita asymmetries cause fiery, irritation, yellow emission, and red eyes.

Intervention in Ayurveda and eye

Ayurveda and eye treatment varies for every trouble. Triphala eye wash, netra vasti meaning infusion of the brightness of eyes are the eye toughening and cleansing treatments. Apart from this cooling herbs like rose, coriander leaves, sandalwood and kajal that is the eyeliner used by Indians also help in improving vision.

A small drop of unpolluted castor oil used in the eyes helps in healing the vata and pita eye illnesses. As shatavari is rich in vitamin A and gooseberry is rich in vitamin C, they can be used to toughen the eyes connective tissue integrity.

Eye and Ayurveda care

According to Ayurveda it is very important to defend the eyes from chemical substances, excess straining of the eye, sunshine and inner toxins. Heat also enhances devolution of the eyes connective tissue hence it is advised that you do not use hot hair dryers, boiling water on the face, alcohol base cosmetics and others around the eyes. Especially a diet, rich in antioxidants like fresh fruits and vegetables will provide you with a very strong pair of eyes. Thus, eye and Ayurveda care depends a lot on you.

Allergies of eye and Ayurveda

Eye allergies appear to be a widespread phenomenon pertaining to our extremely contaminated physical environs. Eye allergies can further other issues like conjunctivitis and asthma. Itching is always a symptom of an eye allergy and red swollen eyes with burning sensation also pertains to eye hypersensitivity. Eye and Ayurveda treatments include avoidance of allergens in the air to prevent eye allergies. You will have to find out, which substance in air causes allergy in your eyes and keep away from it. Sometimes an individual who is suffering from eye allergy may also experience fatigue and insomnia.