Guidelines To Prevent Life Style Disorders

Human beings are part of this universe and when they are in good terms with nature they live a healthy and happy life and when they are appalling with nature the harmony of life gets disturbed. Life style is one thing, which decides our relation with rest of the universe. As Newton's third law says for every reaction there will be equal and opposite reaction, we get good health when we have good life style or else life style disorders will take over our life.

The virus and bacteria are the cause for serious infections. Today, human beings are affected with many diseases, which are considered as a big problem for our society. Various research surveys say that today five of the ten killer diseases are caused by lack of care, unawareness and irregular habits of mankind. This death rate can be lowered if we follow good habits and life style.

What is Life style disorder?

Life style disorder can be defined as a disorder or disease associated with the way a person or group of peoples live or leads their life. They are also called as diseases of longevity or diseases of civilization.

Here we can list out the most threatening life style disorders for human beings. They are as follows:

• Alzheimer's disease


• Asthma


• Chronic liver disease


• Cardio vascular diseases


• Diabetes


• Obesity


• Arthritis


• Dementia, anxiety and depression


• Carcinomas of different body parts


• Spinal problems


• Stroke

The above mentioned daily life disorders are only few and there are many more that causes health disorders.

Role of Ayurveda

Ayurveda is a natural way to cure life style disorders and it is helping in a great way to cure it completely. The treatment procedure differs from each individual and it is differentiated based upon the three doshas (Vata, Pitta, and Kapha).

According to ayurvedic studies, the health of a person is concerned with mind, body and environment in which they live in. Proper guidelines are given through ayurveda to lead a right lifestyle and diet in our lifespan.

Ayurvedic lifestyle therapy

Basically an ayurvedic method depends upon daily and seasonal routine while prescribing the guidelines.

Dinacharya: It is a daily routine practice to tune our body in a natural way for healthy life. It is connected to our day-to-day activities right from the time a person wakes up. The guidelines specified are wakeup time, cleanliness, exercise, meditation, clothing, diet, and emotional behaviors.

Rutucharya: This form of ayurveda deals with seasonal practice. The procedure involves diet and lifestyle according to the seasonal changes. The seasons have a great influence on our lives and doshas.

How to prevent

• Proper meal timings help to prevent various problems like acidity and obesity.


• With regular exercise practice one can prevent arthritis and diabetes.


• Get into the habit of proper positions while sitting, walking and standing, which will eliminate spinal problems.


• Controlling emotional behaviors through yoga and medication can eliminate problems like depression and anxiety.