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Cardiovascular disease and the clogged arteries are the leading causes of a heart attack (myocardial infarction) and stroke, and the number one killer stalking the world. Your arteries continually transport oxygen and nutrients from your heart to the entire body. They travel your whole system at a continuous pace every second that you are alive.

Healthy arteries have smooth inner walls for easy blood flow. Clogged arteries are due to the build-up of a substance called plaque on the inner walls of the arteries. As the plaque deposits grow, a stage called arteriosclerosis results, which further narrows and hardens the arteries.

The plaque in the artery can reduce the normal flow of blood over time, it blocks arteries resulting in heart attack and stroke. As it worsens your risk for heart attack and stroke also increases.

When plaque deposits clog the arteries in your legs it will develops into peripheral artery disease. Unlike other diseases, clogged arteries don't show any symptoms, so chest pain or other symptoms of cardiovascular disease can give you a surprise. Once the oxygen-rich blood flow to the heart muscle is reduced by the clogged arteries, angina occurs. Angina results in chest pain and discomfort in the chest. It a kind of squeezing pressure in the chest. You will also feel heaviness and pain in your neck, shoulders, jaw and arms. Sometimes the angina pain can be mistaken for indigestion.

Each coronary artery supplies blood to a region of heart muscle. A heart attack occurs if the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked. The amount of damage to the heart muscle depends on the size of the area supplied by the blocked artery, and the time between injury and treatment. If blood flow isn’t restored quickly, the affected section of heart muscle begins to die. Without immediate treatment, a heart attack can lead to serious problems and even death.

Some people suffer a heart attack without apparent symptoms (a "silent" myocardial infarction). A silent MI can occur in any person, though it is more common among diabetics.

Processed food, chemical toxins, saturated fat and hydrogenated cooking oils are few of the causes for developing plaque in the arteries. If you eat the right food, you can avoid most of the diseases including clogged arteries. Eating a cleaner diet full of fresh fruits and organic vegetables can help reverse heart disease by scrubbing away the built-up clogging plaque in the arteries. VASKO is a 100% natural food supplement that can help your body scrub the clogged plaque in the arteries. You can see the result within 3 to 6 months of using the wonder therapy. Even by the first week of using VASKO, you “feel” your circulatory system improving amazingly!

Posted by Richard on September 12, 2011

Ayurveda - What is it? Who Can Benefit?

Ayurveda is one of the oldest systems of medicine of the world. The history of Ayurveda dates back to 600 BC, when the collective work of various practitioners transformed into a complete system of medicine and lifestyle. Various Ayurveda practitioners of the ancient times have formulated their own rules to using herbs, minerals, etc for various purposes including curing of ailments, strengthening of body, strengthening of immune system, etc.

Those people have also given us directions to manage our lifestyle, eating habits, daily routines, etc. Thus born Ayurveda more than 2500 years ago.

According to Indian myths, Ayurveda (which means the knowledge of life) is transferred to humans from Lord Brahma, the creator of the universe through Dhanwantari.

Ayurveda has patient centric approach. The major difference is here. Treatments are suggested only according to the needs, and capabilities of the patient. There is no one-size-fits-all type cure in Ayurveda. In other words, the physician determines the appropriate course of treatment after ascertaining the condition of the patient through various tests.

The tests are for both diagnosing the condition of the person and for the condition of the disease. The methods are visual, palpation, and interrogation. The physician, with years of experience will be able to identify the condition of the patient, his/her requirements and the conditions he/she suffers from. Palpation or touching gives further insight. Lastly, by asking specific questions regarding the livelihood, lifestyle and recent changes, the physician can complete his/her diagnosis process.

There are various kinds of treatments. Ancient Ayurveda texts even has excellent description of surgical equipments and procedures, complete with directions to sterilize the equipments, the room and the qualities of physicians performing the treatments.

However, Ayurveda is not only about the treatment of disease, but also about the healthy lifestyle that prevents diseases and allows you to lead a healthy, happy and fulfilling life. In the texts, you will find directions for daily routines, seasonal modifications for daily routines, the kind of food to take, the kind of people to mingle with and the kind of activities to take up during different times of the day.

There are also detailed guidelines on picking the right kind of medicinal herbs, the qualities of physicians, and every minute detail on the conduct of an Ayurveda physician.

In the older times, there were not any reliable means of preserving the medicines, except for keeping them in earthen or clay pots. Now, with modern research, Ayurveda medicines are available in capsule form.

When taking Ayurveda treatment, you know you are going to receive the right kind of treatment and a set of guidelines to prevent diseases from attacking you.

Arthritis - Learn to Live Without Pain

Arthritis is a painful condition that affects your life. However, you can manage arthritis the Ayurvedic way.

Arthritis is caused by the changes in joints. These are changes that happen naturally with aging. However, you can prolong the changes by modifying your lifestyle a bit.

Massage your joints with sesame oil, coconut oil or Ayurveda massage oils like Nutralgin to avoid stiffness of joints for 10 minutes every day. This avoids inflammation and provides pain relief. Always make sure you massage the joints with a circling motion.

Don't fall for a sedentary lifestyle. Walk some distance every day. Walking is painful for arthritic patients who have an aggravated condition. However, keep walking at least a bit every day, as it will keep the joints active. Pain at knees is the most common type of arthritic pain, followed back pain. Walk at least a bit or as much as possible after massaging your joints with appropriate oils.

Another factor is eating a lot of Vitamin-C rich fruits (orange, gooseberry, etc. This has the capabilities to preventing the pain. It is best avoid cabbage, cauliflower, etc. Coffee & tea should also be moderated or stopped. Pumpkin, apple, squash, etc are good. Also try to include in your diet, cumin seed, ginger, fennel, garlic, etc. However, do talk to your physician if he/she has advised you against any particular type of food items.

The pain increases with sudden increase or decrease of temperature. Especially avoid cold conditions and keep yourself warm. Also avoid cold food items, as it can also aggravate the condition.

Those are some ways to manage the painful condition.

Ayurveda Vegetarian Diet - The Naturally Healthy Food Plan

If you study the internal organs, especially those dedicated to digestive function, you will find it is designed to handle vegetarian food only. The food pipe and digestive tract of humans is similar to the herbivorous animals and not like meat-eating animals. This is one sign that humans will be better off with a vegetarian diet.

Another thing to point out is, the vegetarian people tend not to fall prey to heart diseases, high blood pressure, and the like. Take for example the growing number of heart patients in India. It can mainly be attributed to higher intake of meat products than it was a few decades ago.

Those two points suggest, we will be better off with a vegetarian diet. Ayurveda suggests a vegetarian diet. However, Ayurveda is not entirely against non-vegetarian food. You can take meat, dairy, egg, etc. However, it has restrictions. You can take meat and dairy products in the spring and summer seasons because the digestion will be easier. For the colder months, digestion is difficult and you should avoid meat.

While taking Ayurvedic medicines, it is essential that you keep strict diet restrictions. These restrictions will help the medicines to act fast on your body.

Another factor about Ayurvedic diet is that the same food that is medicine for one person can become poison for the next person. This is because the exact physical conditions of the persons can vary.

In addition, vegetarian food can promote normal digestion, metabolism and elimination. You will also see a better immune system, weight control, and overall healthy living. Vegetarians also experience less instances of cancers, coronary heart diseases, piles, diabetes, constipation, bowel problems, and various other problems.

Thus, vegetarian food will provide you a better lifestyle, a healthy lifestyle you don't want to miss.

However, mere vegetarian is not the only thing. You also need to cut down on cooking oils, which give the digestive system a hard time. Always eat easily digestible food. If your body digests the food you eat and helps you become healthier, that is good food for you. If the same food causes constipation or other problems at a different time, avoid it.

Similarly, dairy products are discouraged for certain types of people - (kapha type according to Ayurveda). Dairy products will increase mucus in such persons. The other two types (vata and pitta) can savor dairy products, as it is good for their body.

In addition, Ayurveda also suggests organic food. That is, food produced without using chemicals is best for your health. Chemical fertilizers and pesticides will do harm to your body. Organic crops don't use chemicals for their growth. And, it is healthier too.

If you make plans for a vegetarian lifestyle, it is a step in the right direction. You will be healthier and will have fewer diseases attacking you.

Follow these Ayurveda Guidelines to Protect Your Liver

Liver is one of the vital internal organs of our body. Unlike most other organs, liver has a unique property of regeneration. However, with constant stress in the form of drugs, alcohol, etc, liver can be damaged or degenerated. Certain viruses, fat deposits, etc can also become harmful to the liver.

You need to know what causes liver damage and how you can protect your liver and your health.

You can protect your liver by avoiding drugs (prescription drugs) and alcohol. However, you can't always avoid prescription drugs. Some people also can't stop taking alcohol. However, try to minimize the intake of these two items. It will protect your liver. Avoid any chemicals, pollutants, and such stuff. A bonus tip - always wash your hands thoroughly before touching food items of any kind.

Another factor is to eat as much vegetarian items as possible. Avoid fat (animal & dairy). When you reduce the fat, it will free up your liver a lot. This doesn't mean total elimination of all fats from your diet. It means you should avoid taking unhealthy fat, fatty oils, etc. And, did I tell you to avoid processed food?

Another factor is to eat nutrient rich food. Protein is not the only nutrient your body needs. You also need a good mix of vitamins and minerals. Vitamins and minerals come from both vegetables and fruits. Eat a variety of fruits and vegetables to supply your body with essential nutrients. It is also easier for your liver to process and absorb nutrients from vegetarian food. Eat carrots, mango, tomato, berries, etc.

Drink optimum quantities of water. And drink it in the daytime. This is essential for maintaining optimal metabolism, and well-being of your body. The water can also flush out the toxins accumulate in your body.

Another thing you can do to protect your liver is daily exercise. Exercising, especially practicing yoga will stimulates all your internal and external organs, promotes circulation and enhances metabolism. This is a way of protecting your liver.

Have you heard about Hepatitone?

Hepatitone is a herbal supplement, which will protect your liver and helps you fight various diseases that affect liver. Check out more here:

Ayurveda Lifestyle - Dinacharya & Rithucharya for a Healthy, Well-Balanced Life

Ayurveda and Yoga are sister sciences of ancient India. In most cases, the teachings overlap and complement each other well. In fact, Ayurveda practitioners recommend yoga and vice versa as a complete system for your spiritual, personal, family, and social wellbeing.

Dinacharya - daily routine

This is your daily routine. It includes all the activities you do in any day. The day is the time you wake up in the morning to the time you go to sleep. Dinacharya, as directed by Ayurveda and yoga acharyas (teachers) are a set of directions for daily living.

Rithu Charya - seasonal routines

The conditions of your body change with change in climate or seasons. There are set directions for the activities you can and cannot take during different seasons.

Following the directions of dinacharya and rithucharya will guarantee well being of your body, mind, and soul. This is because, these directions are natural and aligned to the natural functioning of our body.

Dinacharyas

Wake up early in the morning. Five in the morning is a good time to wake up. Stay in the bed for a few minutes, thinking about all the pleasant happenings of the previous day. Also think about all the good things you are going to do today. This is a good mental exercise to kick off your day on a positive note.

After dealing with nature's call, prepare yourself for some physical exercises. Yoga exercises are the best. They will strengthen all your organs and body systems. Exercising brings various advantages. It gives you stamina and fills you with energy for the whole day.

Apply some oil like coconut oil or sesame oil on your head and body - according to your body type before bathing. Daily bathing is a good habit.

Eat healthy food items. Wholegrain food items are best. Also take a good mix of fruits and vegetables, as they will supply you will all the essential nutrients. However, don't over-fill your stomach, as it can lead to indigestion.

Avoid all kinds of indulgence - whatever it is. Indulgence can come in various shapes - drinking, eating, certain activities, etc are all different forms of indulgence. Indulgence will weaken your body and mind.

Also, keep pleasant company with people. Don't gossip or talk ill of others. And do you jobs, and traveling when there is sunlight.

At dawn, be at home with your family, read religious text and keep a good atmosphere. This is strengthening for your mind and soul. Remember, Ayurveda is a complete lifestyle and not just a method of treatment.

Go to sleep at around 10 in the night. This will give you seven hours' sleep before you wake up at 5 in the morning.

Rithucharya

This is set directions to follow according to seasonal and climatic changes.

During winter, take sweet, sour and salty food items, along with warm water. Avoid bitter tasting food during this period. This is good period for extensive physical exertion including labor-intense tasks.

During rainy season, it is best to take easily digestible food. Avoid drinking water from public sources like rivers.

During summer season, avoid labor-intense activities as much as possible. Drink lot of fresh juices, salads, etc. Avoid wine and alcoholic beverages. Massage your body with oil almost everyday. Don't perform sexual activities too often. This season also allows a little sleep during the daytime.

During autumn season, avoid alcohol. Take easy to digest food items. Avoid fatty food, dairy products, etc. You can take bitter and astringent food items.

Those are the daily and seasonal routines to follow to keep your body healthy and to keep your lifestyle in tune with the nature.

Follow these Ayurveda Guidelines to Protect Your Liver

Liver is one of the vital internal organs of our body. Unlike most other organs, liver has a unique property of regeneration. However, with constant stress in the form of drugs, alcohol, etc, liver can be damaged or degenerated. Certain viruses, fat deposits, etc can also become harmful to the liver.

You need to know what causes liver damage and how you can protect your liver and your health.

You can protect your liver by avoiding drugs (prescription drugs) and alcohol. However, you can't always avoid prescription drugs. Some people also can't stop taking alcohol. However, try to minimize the intake of these two items. It will protect your liver. Avoid any chemicals, pollutants, and such stuff. A bonus tip - always wash your hands thoroughly before touching food items of any kind.

Another factor is to eat as much vegetarian items as possible. Avoid fat (animal & dairy). When you reduce the fat, it will free up your liver a lot. This doesn't mean total elimination of all fats from your diet. It means you should avoid taking unhealthy fat, fatty oils, etc. And, did I tell you to avoid processed food?

Another factor is to eat nutrient rich food. Protein is not the only nutrient your body needs. You also need a good mix of vitamins and minerals. Vitamins and minerals come from both vegetables and fruits. Eat a variety of fruits and vegetables to supply your body with essential nutrients. It is also easier for your liver to process and absorb nutrients from vegetarian food. Eat carrots, mango, tomato, berries, etc.

Drink optimum quantities of water. And drink it in the daytime. This is essential for maintaining optimal metabolism, and well-being of your body. The water can also flush out the toxins accumulate in your body.

Another thing you can do to protect your liver is daily exercise. Exercising, especially practicing yoga will stimulates all your internal and external organs, promotes circulation and enhances metabolism. This is a way of protecting your liver.

Have you heard about Hepatitone?

Hepatitone is a herbal supplement, which will protect your liver and helps you fight various diseases that affect liver. Check out more here:

Ayurveda Assures Effective Control Over Asthma In Children

Chemical, genetic, or environmental can be the cause for asthma, one of the serious chronic disorders that is related to the respiratory system. Because of the inflammation, the airways are blocked and hence, the patient faces difficulty in breathing. Sudden wheezing, cough, shortness of breath, chest tightness, difficulty in sleeping and many more are the symptoms seen in the asthma patient.

Being a parent, one of the happiest feelings ever is to watch your child in an active, happy and healthy childhood. However, in the scenario where asthma in children has become so common these days, parents like you feel helpless, and get worried whenever the child gets an asthma attack. However, you can still hope and in-fact, be sure of providing your child such a healthy childhood. Yes! You can, because asthma can fully be controlled with the effective Ayurvedic treatment and you can take care of the attacks at home with few effective measures.

You can actually prevent some attacks of asthma in children by avoiding some causes or the triggers. Keeping away your child from irritants that are present in air like cigarette smoke or any other air pollutants, will be of great help. Never let them to be exposed to tobacco smoke. Diversified are the allergic factors, for different asthma patients.

However, the parents can figure it out most precisely the actual one for your child, from the innumerable ones like pollens, dust mites, pet dander or so on. So, make sure to avoid your child getting in contact with any of these. Practicing yoga, especially with the nasal exercises like Kapalbhati, is undoubtedly a great measure for asthma control and asthma treatments. Encourage your child to practice such exercises, with the main concern that it is strictly not done outside when it is dry and cold.

Undeniable are the proven effectiveness of Ayurveda in treating numerous disorders and diseases. Since ages, it has been accepted as the most effective remedy, derived from the natural sources, and hence with no malignant side effects on the patients. The effective reach of Ayurveda in asthma treatments include Vasavleha, Swaskuthar ras, and Sitopaladi Choorna, as the most reliable and proven herbal medicines. Honey too is boasted to be a great natural product for relieving asthma. One can be greatly relived during an asthma attack, by merely inhaling the air in contact with honey. Even having honey with natural edibles like black raisins, dates, pippali and Indian gooseberry can loosen up the patient to a great extent and let him breath soothingly.

Vaman Chikitsa and many more effective ones of the Panchakarma are the most trusted Aryuvedic way for asthma treatment. Just prior to the onset of monsoon, patients are suggested to go for these. Especially, in case of asthma in children, mustard oil proves to be a great relieving way out, which is massaged along with camphor on the patients’ chest.

So, relieve your child from the trouble of asthma. Rely on the proven Ayurvedic Asthma treatments and let him enjoy his healthy childhood.

Ayurveda Alleviates Children With Asthma Through Natural Way

Every parent wants to provide a healthy and joyous childhood to their child, but many feel piteous for not being fortunate enough in doing so. One of the prime reasons is the ever increasing number of children with asthma all around the world.

If you too are among one such parent, then you will feel immense happiness to know that like every normal kid, your child can also lead a healthy normal life, go to school daily, eat ice cream, and can even play active games. Thanks to the incredible Ayurveda that assures a great effective control over asthma, and alleviates its chronic effects on your child.

Reasons can be many for asthma, but the three primary reasons are chemical, environmental, or genetic. However, ultimately this chronic disorder in the patient’s respiratory system, leads to an inflammation of the passage airways, and so posing a great difficulty for the patient to breath.

An asthmatic shows symptoms like continuous coughing, sudden wheezing, breathlessness, chest tightness, difficulty in sleeping, headache, itchy throat, and many more. Many a times, an asthmatic is unable to sleep for the whole night because of the frequent coughing, and wheezing. However, asthma attack symptoms in children are quite different as compared to the adults. They may not show symptoms like wheezing or chest tightness, but there are the common ones like some allergies and coughs.

Innumerable factors can trigger the attack. In case a person with asthmatic condition is brought in contact with them, it can suddenly result in an asthma attack. Tobacco smoke, pet dander, extreme cold environment, perfumes or sprays, mosquito coils, pollens, dust mites and many more of such are called triggers, and should strictly be kept away from the patients of asthma.

Since ages, Ayurveda has always proven to be the most reliable remedy for almost any disorder or health problems. So, is the case with Asthma too, for which it prescribes Swaskuthar ras, the soothing Sitopaladi Choorna, and the efficient Vasavleha, which helps in controlling the asthma attack symptoms.

Children with asthma are advised by Ayurveda for mustard oil massages. Massaging warm mustard oil with light pressure all over your child’s chest can give him great comfort and lets him breathe easily. The effects are even more enhanced if a little camphor is mixed with the mustard oil.

Easy availability of honey and also its great effectiveness in controlling asthma have made it the most utilized remedy by the asthmatics. Ayurveda prescribes taking honey in a balanced proportion with dates, black raisins, Indian gooseberry, and even pippali. Soothing are the effects, and one can feel its control on asthma attack symptoms. Inhaling the air that is inside a jug of honey also has immense slackening effects for the patients.

Ever increasing number of children with asthma every year has become a global concern in health sector from past many decades. Ayurveda has provided relief to such children all around the globe and most significantly to their parents. It has always been successful in controlling asthma. So, let your child be benefited with the Ayurveda’s incredible control over asthma.

Ayurveda for Panic Attack

Ayurveda is a branch of medical treatment that uses herbs and other ingredients from the lap of nature to cure ailments. It has been in practice in ancient India and has recently gained popularity in the West. It is a self-healing process. It aims at a holistic treatment of the mind, as well as body and soul. Like the harmonious elemental existence in the Universe, it seeks to bring about harmony in the elements of the body. There are several herbs for anxiety and panic attacks available in ayurvedic medicine that reaps significant results.

Herbs like Ashwagandha, Brahmi and Chawanprash are extremely effective in curing panic attacks.

Ashwagandha also called the Indian Ginseng contains large amount of anti-oxidants, which tranquilizes the mind. One of the major reasons of panic attacks is stress. Regular intake of ashwagandha significantly helps reduce stress, brings about cerebral repair and enhances the memory of an individual

Brahmi or Bacopa monneiri is also one of the highly recommended herbs to cure panic attack. It is also effective in rejuvenating the mind and the body, repairing brain cells and improving one’s memory.

It is a mixture of a number of herbs and spices like cardamom, Gooseberry. (phyllanthus emlica), beechwood( Gmelina arborea), wood apple (aelele marmelos) and ashwagandha. Chawanprash brings about holistic improvement of the mind amd the body and is beneficial for the general health.

Deep breathing is an effective ayurvedic treatment of panic attacks. It helps refocusing the mind. When one breathes properly, the brain receives the right quantity of oxygen to tranquilize one’s mind. Deep breathing depends on concentration, which redirects one’s thoughts from the attack of panic to the breathing.

Massage is yet another ayurvedic way of dealing with panic attacks. A body massage using sesame oil before going to bathe and another massage at night before going to sleep goes a long way to alleviate frequent panic attacks. The effect is enhanced if ginger powder and baking soda powder are mixed in the bathing water.

Taking tea is another recommended ayurvedic treatment of panic attack. Valeriene and Nutgrass are the two most recommended teas for panic attacks. However it should be ensured that the tea is completely devoid of caffeine, as caffeine acts as a stimulant and hampers the effect of the antidote.

Orange juice with a sprinkling of nutmeg and a spoon of honey is also an effective treatment.

There are several ayurvedic herbs for anxiety alleviation like Aswagandha, Jatamansi (Musk Root), Brahmi, Shankhapushpi (Bindweed), fennel, lavender, Ginseng. Meditation, relaxation and calming specific pressure points across the body are immensely helpful to cure chronic anxiety.

There are many soothing drinks recommended by ayurvedic science to fight anxiety:

1. Almond milk with a little nutmeg, ginger and saffron.
2. Herbal tea containing valerian and nutgrass.
3. Orange juice with nutmeg, honey and ginger.

Ayurvedic Medicines to Reduce Depression

Depression is in fact a mental state where mind is clouded with all kinds of sadness, insecure feeling, tension, anxiety, low mood and worries. This kind of mood change can also create problems in a person's physical health as well. Due to depression a person loses complete interest in all affairs of their life and tries to withdraw himself, as a result his mental condition also worsens. With the help of Ayurvedic treatment you can reduce depression, which will reduce your worries and tensions and you can be highly benefitted.

It has been observed that usual causes of panic attacks and depression for women are because of imbalance in their hormonal condition, menopause, pregnancy and also indication of pre-menstrual syndrome. Few other causes of depression could be excessive usages of few drugs for the treatment of other diseases, sudden failure in professional and academic career, family problems or loss of any near or dear ones. Financial worry and bad health can also be few other main reasons of getting depressed.

However, there are few people who posses very strong mind and can easily overcome all these issues without any problem, while few others find it very difficult to control their mind. Such kind of people in fact requires this treatment. Ayurveda is considered to be very effective treatment to reduce depression. Plenty of natural plants are available, which can help in treating the depression effectively.

Following are few of the well known Ayurvedic medicine, which can remove causes of panic attacks and are also very useful for the treatment of depression.

1. Ashwagandha - This plant is very effective and well known for producing best desired results to reduce depression. With the help of this herb it is possible to nourish the nervous system. In order to revitalize your brain this is considered to be very effective. You can also enhance your mood with regular consumption. This herbal medicine contains anti-depressant agents, which can help you to provide sufficient relief to your mind to get out of depression. You can also reduce your tension, anxiety and stress.


2. Brahmi - This is an excellent plant for producing brain tonic. This herbal plant contains certain properties, which can reduce anxiety, stress, tension, & depression very effectively. You can easily soothe your brain and for curing insomnia this can be very effective medicine. Many causes of panic attacks can also be addressed with this.


3. Shatavari- In order to cure women’s health this can be an excellent plant. It is also useful in treating stress related diseases.


4. Shankhpushpi- This plant is very effectively used for the treatment of depression. You can get good sleep by consuming it.


5. Gingko biloba - this improves the flow of blood in the brain and helps in reducing stress.


6. Saint John's wort - Very well known plant for the treatment of anxiety, stress and depression.

Bronchial Asthma – Can Be Well Controlled With Ayurvedic Remedies

Symptoms such as chest tightening, excessive coughing, shortness of breath and sudden wheezing clearly reveal that the patient is suffering from one of the most chronic disorders of the respiratory system - bronchial asthma. Many a times it’s genetic, while it can also be caused due to environmental or even chemical agents. One finds great difficulty in breathing, as the inflammation or swelling of the airways poses a blockage and hence, doesn’t allow the person to breathe easily.

Bronchial asthma is closely relevant with allergies and so, are the different triggering factors that favor a sudden asthma attack. Mold, pollen, pet dander, dust mites, tobacco smoke, infections of cold or pneumonia, air pollution, toxins, food additives like MSG, extremely changing temperature exposure, anxiety, emotional stress, perfumes, acid refluxes, smoking, sprays and numerous more are the causes that triggers asthma attack. Intake of few edibles should be avoided to an extent for asthma control. So, one should avoid having cold milk, banana, ice creams, curds, refrigerated food items, butter, ghee, and other oily foods too.

Keeping a patient away from such triggers prove to be of immense help in asthma control. However, when it comes to treatments and cures to asthma, no other than Ayurveda assures the most effective remedies. Herbal medicines like Swaskuthar ras, soothing Vasavleha, and the natural Sitopaladi Choorna, are proven to be the great relieving medicines that are derived from the elements of nature itself.

Ayurveda also suggests few of the effective measures for asthma that can be derived from things generally used by people in their daily life, for example, by using Ajwain, tulsi, Marica and Ginger, one can prepare the herbal tea, which is of immense advantage for asthma relief. Turmeric, Curcuma Longa, herbs like Sirisa, Clove, Triphala, Senna, Harad and Tulsi are highly beneficial for Asthma patients. Pranayama or breathing exercises such as Kapalbhati, Bhastrika, and Agnisara have incredible impacts on bronchial asthma.

Honey has always been treated as a nature’s boon for asthma control by Ayurveda. Keeping the nose close to a mug that contains honey and just inhaling the air above it will help an asthma patient. Patients can also have honey in half proportion with edibles like dates, black raisins, amla, or pippali, and they can be treated with the incredible relaxing impacts of honey.

Mustard oil, another natural product, relaxes an asthma patient once it is applied all over his chest and massaged properly. Benefits can be enhanced if the oil is warmed up to a little temperature. Panchakarma, of which Vaman Chikitsa is the most advisable one, is yet another beneficial way to relieve asthma. Before the onset of monsoon season, it is suggested to undergo this natural treatment.

One of the most chronic troubles to the respiratory system is bronchial asthma. Attacks can be more frequent if the individual is regularly exposed to the triggering factors. Severity of frequent attacks at times can even be to an extent that it leads to a medical emergency. However, if the patient is kept away from the triggers, and by having a bit of knowledge about asthma control at home, one can prevent such emergencies.

Control Panic Attacks with Ayurvedic Treatment

Ayurveda is a well tested and age old alternative therapy for many kinds of diseases including panic attacks treatment. Around 5000 years back in the Himalayas many sages started practicing Ayurveda, which is used even today. You can find plenty of people, who seek treatment for panic attacks with Ayurveda and also succeed in getting cured too.

You can find three types of Ayurvedic panic attacks treatment, which can really help people to get out of this problem. You can completely get rid of your panic attack even if the blood level in your body was in this condition for a very long time.

Indian Ginseng, which is called Ashwagandha has very large amount of anti oxidants like glutathione per oxidase and superoxide dismutase. It can also produce a little amount of tranquilizing effect on the brain and can help anyone to de stress his mind.

Stress is the main reason for panic attack and hence, if you consume this herb regularly, then you can control panic attacks by reducing your stress levels. Ashwagandha can also help in repairing your cerebral area and thus, improves your memory. For any kind of panic attacks Ashwagandha is considered to be the best Ayurvedic treatment.

Another medicine for panic attacks treatment is called Brahmi, which is also called Bacopa monnieri and is used by many to reduce stress. Brahmi can also improve your attention span that can help in improving memory by rejuvenating brain cells.

Another Ayurvedic preparation called Chawanprash is also considered to be very effective in longer run. This preparation contains different types of herbs like Bilva, Amla, gambhari, Shyonaka, Neelkamal, Badi Elaychi, and ashwagandha.

Chawanprash is considered to be most effective for panic treatments since it contains a mixture of many herbs, which rejuvenates both mind and body and can help in curing many of the diseases. You can buy this herbal mix from any store that sells holistic treatment, as it has one and half years of shelf life.

To control panic attacks Ayurvedic treatment is considered to be much safer and effective if the medicines are taken in proper manner. Most of these herbs are grown at home and sold online.

One thing should be kept in mind that these herbs are effective to control panic attacks, but they take some time to show the results. In order to treat panic attacks herbal treatment is just one part. Meditation and Yoga are also another part of Ayurvedic treatment.

Deep breathing exercise is another type of Ayurvedic treatment for treating panic attacks. With the help of deep breathing technique you can refocus your mind and treat the panic attack.

Your brain will receive correct dose of oxygen if you breathe properly. It can also help in improving your concentration and your thoughts will also get redirected. You can quickly get rid of your panic syndrome through deep breathing exercises.

Ayurveda is considered to be both safe and effective treatment for all these ailments. There are many people in the world practicing this method. You can easily get rid of your panic problem at the preliminary stage before it takes the shape of acute disease.

Cure Panic Attacks Causes with Ayurvedic Treatment

Like many of the behavioral illnesses there can be many panic attacks causes. There is definite evidence available that the tendency of getting panic attack may often be inherited. At the same time there are evidences available that it can be a natural response from any normal person under certain set of circumstances. Plenty of research activity is going on in this field. There are many Ayurvedic medicines coming up in order to treat these panic attacks.

Many people can also have other panic disorder problems, which may be another phenomenon. However, treatment is similar to panic attack. In case any patient is experiencing the attacks repeatedly then it is necessary to establish panic attacks causes in order to diagnose this problem. It is assumed that most of the component of panic disorder is inherited, however the panic attacks can be due to many other reasons too.

People can have heart disease or asthma due to excessive usage of certain medicines. For instance, if a person uses steroids too frequently to control his diseases then there is a side effect of anxiety. People who have got the symptom of frequent panic disorder are likely to suffer from heart diseases. Such people must be closely observed by the Ayurvedic practitioners, so that they can prescribe the right medicine for them and it is necessary to diagnose them properly.

Enough research has not yet been conducted to establish whether certain deficiency in diet like magnesium and zinc can be panic attacks causes. These can also be the risk factors. There is also apprehension that certain food add-ons like aspartame or anything mixed with other food dyes can create the panic problem. More research in this field is going on. Ayurvedic treatments for panic disorder have been quite effective in curing this problem.

Today, we are living in a fast paced world where it is necessary for people to learn to live by coping with anxiety. Frequent traffic jams on the road while driving, Commitments and busy schedules, shortage of money, difficulties in maintaining relationships create lots of stress in the mind of people.

When the person is under the sense of danger due to prolonged coping with anxiety then stress of such kind becomes a great source of problem for him. The body produces many different kinds of helpful hormones while they are fighting with various kinds of stresses in their mind, but excessive production of these hormones can also be destructive to the body. As an example during stressful condition the hormones like adrenaline can be helpful in producing energy, however if this continues for longer period in the body then it can also weaken your heart.

While people are coping with anxiety, the body releases vasopressin and cortisol, which can also raise your BP and sugar level. Due to increased blood platelets your artery walls may get chocked because the body hardly gets time to replenish automatically if the stress condition continues for longer time. People lose their sleep and the body fatigue increases.

In case you want to get cured from these syndromes you need to consult a good Ayurvedic Doctor.

Dealing With Panic Attacks The Ayurveda Way

Ayurveda is an alternaive branch of medicinal practice that makes use of herbs along with other assorted ingredients from nature to cure maladies. Its birthplace is in ancient India but it has recently garnered popularity in other parts of the world. It is a seamless self-healing process. Ayurveda aims at bringing about an all-round treatment of the body, soul and mind. It seeks to strike a balance and harmony in the body, taking inspiration from the harmonious functioning of the Universe. Panic attack is an area where ayurvedic treatment has reaped significant results. A person suffering panic attack undergoes a tough time coming to terms with normality, due to social embarrassment and fear. Panic attacks are fast becoming common with the urban population with increasing stress levels in professional and personal life. Ayurvedic treatment is the best way of dealing with panic attacks, as it is without any side-effects. Identification of panic attack symptoms is therefore necessary for proper treatment.

Every individual suffers from unique and different symptoms. But there are some common set of panic attack symptoms like dizziness, fainting smell, pessimism, intense nihilism, profuse sweating, stabs of chilling sensations, nausea, difficulty in breathing, chest pain etc.

Herbs like Brahmi, Ashwagandha and Chawanprash are really effective in assuaging panic attack.

Ashwagandha, alternatively called Indian Ginseng, consists of a significant dose of anti-oxidant that tranquilizes the mind and initiates a healing process. One of the common causes of such attacks is taking continual stress. Disciplined, regular consumption of the herb significantly helps alleviate stress, enhances cerebral repair and improves the memory.

Brahmi (Bacopa monneiri) is one of the chiefly recommended medicinal herbs for panic attacks. Rejuvenating the mind, the body, improving memory as also repairing brain cells are its chief functions.

Chawanprash is a blend of several herbs and spices such as cardamom, beechwood( Gmelina arborea), Gooseberry. (phyllanthus emlica), wood apple (aelele marmelosa) and most importantly, ashwagandha. It helps to bring about general improvement of one's health.

Taking tea is yet another highly recommended ayurvedic or organic treatment for panic attack. Nutgrass and Valeriene are the most potent teas for issues of panic attacks. But, it should be taken care that the tea altogether is without caffeine, as caffeine decisively acts like a stimulant which hinders the proper functioning of the medicinal tea.

Deep breathing is a useful ayurvedic method of treatment for panic attack. It helps the mind to refocus and concentrate. When one breathes in a proper manner, there is an inflow of oxygen in the brain cells. It tranquilizes and relaxes the mental faculties. Deep breathing channelizes the person's thoughts from the experience of panic attack to the breathing process.

Massage is another option for dealing with panic attacks. Twice a day massage of the entire body with sesame oil, one prior to taking bath in the morning and another, before slumber, is an effective way of assuaging panic attack. The effect is further improved if some baking soda and ginger powder are dissolved in the water that is to be used for taking bath.

Ayurveda - The Alternative Asthma Treatment

Asthma is a respiratory disorder and these days, this long- term lungs illness is very common in many individuals. A person feels tightness in chest, shortness of breath and continuous cough during the attack. This chronic disorder is by birth and it lasts for a lifetime. It is not dependent on age or sex of a person.

The tubes that carry air to the lungs, also called airways, are inflamed during asthma. Individuals suffering from wheezing have swollen and sensitive airways and thus, their bodies quickly react to the impure air, which sometimes turns into severe asthma attack.

The Ayurvedic Ways of Reducing Severe Asthma Attack

The ayurveda has a different way of dealing with illness when compared to the modern medicines. According to this ancient medical treatment, asthma occurs due to poor digestion, unhealthy diet, chemical imbalances and few others reasons. The toxins produced by unhealthy lifestyle causes the asthmatic problems for many individuals.

The spiritual ayurvedic approach is a good alternative asthma treatment. Balanced and healthier diets along with homemade remedies made up of natural herbs are preferred by the ayurveda. Various herbs like decompane, licorice, turmeric, mullein, black pepper, yerba Santa, thyme, flax seed, clove, manna, antalkali ginger and myrrh are used in ayurvedic medicines.

These herbs are easily available in the market and they are quite affordable. Various health food stalls sell these herbs and they can be added to the food you cook everyday. Natural herbs are safe and do absolute wonder to your body.

The Benefits of Ayurvedic Medicines

They improve the digestive system, reduces the excessive sneezing and formation of phlegm and mucous. Along with this, they help in strengthening your lungs and increase their lives. All these will certainly reduce the chances of you having a severe asthma attack.

A person can also take bath with these herbs if he or she has a problem in taking it orally. A healthy diet plays a vital role in ayurvedic treatments. Sugar basedfood and diary products usually cause allergy to the asthmatic patients and thus, you could strictly avoid such items.

Ideally, if you are an asthmatic patient, then you should avoid any food items that are cold or frozen, as it blocks your breathing passages. There are chances that the toxins causing severe asthma attack could develop in your body if you have frequent indigestion.

Cures Proposed By Ayurveda for Good Health

Other asthma alternative treatment includes yoga, meditation, walking, outdoor physical exercise, breathing exercises and few others. These treatments are non-dietary and a person needs fresh air to get rid of this respiratory disorder. It is suggested that you relax and ensure that you are completely stress free. It is with the help of meditation, you'll be able to calm each and every muscle of your body, which will allow you to breathe better.

The brisk exercises are recommended, as it helps in cleaning the blockage in your lungs. Alternative asthma treatment has been adopted by many people who are quite satisfied and are breathing every breath with ease.

Ayurveda Offers Natural Remedies for Anxiety

These days, anxiety is leading to many health problems for all the individuals. It is considered amongst several other mental disorders. Increase in blood pressure, diabetes, high cholesterol, heart attack, head ache and many other disorders occur due to anxiety.

Ayurveda provides various natural herbal remedies, which have shown positive results to many individuals. These natural remedies for anxiety relax your brain and body to a large extent.

As per Ayurveda, people who have high temper, lack of mental stability, perspiration, short self control, indecisiveness and upper body pressure suffer from such kind of disorders.

Ayurveda believes that the destruction of vata is the main cause of anxiousness in a human body. Vatta, pitta and kapha should be balanced well for maintaining a healthy body.

Various natural remedies for anxiety are mentioned in the Ayurveda. Manomitram is a natural anxiety relief treatment. It consists of ashvagandha, brahmi and other natural herbs for curing an individual suffering from this mental disorder. Sumenta, a tested mixture of ashvagandha and brahmi is also highly recommended by the doctors. These medications are made up of handpicked natural herbs and people who have been using them are quite satisfied with the results.

Ashvagandha successfully helps you get rid of nervousness and stress, both physical and psychological. This herb also reduces the chances of people getting panic attacks. Besides, it helps in strengthening your immune system. In local language, it is often called as Indian ginseng.

It is important to have a good night sleep for beating the stress. It is also considered as the best natural anxiety relief treatment. A good head massage with hair oil and a feet massage with hot herbal oil will give wonderful results.

If you experience anxiety often, then it is suggested that you involve yourself in some kind of physical activity on a daily basis. Yoga and meditation are also recommended along with the Ayurvedic treatments. Perfoeming yoga postures and meditating at least once a day will be very beneficial for you. Performing pranayama and anulom vilom in the open area is also recommended.

Five grams of saraswata churna with milk is a common natural anxiety relief remedy. Asanviladi can be consumed for removing toxins from the body of an individual. For better results, drink a lot of water throughout the day.

A good and balanced nutritious diet needs be taken by an individual for mental relaxation and stress free life. A protein and vitamin rich diet will top up the treatment chart. Spicy, oily and heavy food items should be avoided. Fresh fruit juices and vegetable soups could be consumed to avoid any other health related issues.

In a nutshell, these natural remedies for anxiety and natural procedures adopted in Ayurveda have successfully helped people out of anxiety. It is said that prevention is always better than cure, and thus, it would be wise if you have self control and do not indulge in any unnecessary tensions. However, these natural remedies are quite safe to use, as they have zero side effects and it can be consumed by anyone.

Ayurvedic Remedies for Mental Tension Relief

Due to busy schedules and pressures of achieving high targets, stress has become a part of our lives. Thus, it becomes important for every individual to beat stress in one or the other way. If the stress is not handled well, you could have various diseases like heart attack, asthma, dependence on alcohol or drugs and many others.

In this competitive world, there is a need of taking the preventive measures to combat tension. According to ayurveda, a person is stressed when there is an imbalanced air body humor (air, fire and phlegm). When Vatta, the air, reduces in human body, it gives rise to stress and infutation. Similarly, the pitta also aggravates grief and lust when its equilibrium is disturbed in your body and destruction of kapha produces indiscrimination.

Ayurveda provides numerous remedies to relieve you of your tensions and stresses. Most of the people have opted for these treatments and are quite happy with the results. Ayurveda treatments suggest healthy and nutritious diet, wherein you'll need to strictly avoid oily, heavy and spicy meals. You'll be able to witness better results on if you adhere to ayurvedic mental tension relief remedies on a regular basis.

It is good to include fresh fruit juices and vegetable soups in your diet. Other antioxidants, health boosters and fibrous drinks are also recommended. Yoga and meditation is preferred as the best remedy for mental tension. Yoga relaxes you mind and body when performed in a peaceful environment. There are a few physical exercises especially help in reducing stress and one of them is brisk walking, which is to do.

It is important for you to sleep for at least 8 hours, which will relax your mind, body and soul. Besides, maintaining and following a scheduled daily timetable will also serve the purpose of mental tension relief. You could also opt for counseling sessions, which will make you feel much lighter by letting out your frustration and other troublesome thoughts.

While you are on Ayurveda treatment, it would be good if you change your routine of waking up early and going to bed early. Maintaining a healthy work or home schedule and diet will surely provide you with mental tension relief.

You could try Asanas like shavasana, which will give you immense pleasure. Doing anulom vilom and other deep breathing exercises early in the morning will be useful remedy for mental tension.

Ayurveda suggests you to eat healthy vegetarian food as it helps in developing positive attitude and approach. Eating fresh seasonal fruits and vegetables are highly recommended, especially while you are this treatment. According to ayurveda, your diet should be at least 80% alkaline.

You could add lavender oil drops to the water while taking a bath, as it lightens your mood and revitalizes you. Most importantly, you could massage your feet with sesame seeds oil and your scalp with cool oil for best results. It also acts as a good remedy for mental tension. Elaadi tailam and coconut oil are highly preferred over others.

In a nutshell, Ayurveda suggests you to connect with all the five elements of the universe which are air, fire, water, ether, sun and earth.

Treatments for the Seasonal Asthma

Asthma is a chronic respiratory disorder and there is no permanent way to cure it. Seasonal asthma occurs due to allergies caused by pollen and other allergens. As the amount of pollen on the air increases, the discomfort due to asthma in a patient also increases. Certain preventive measures like limiting outdoor activities and many others could be taken by the people suffering from this disorder.

The Ayurvedic Beliefs Regarding Seasonal Asthma

The Ayurveda believes that the seasonal asthma is a result of an imbalanced diet and indigestion. According to this traditional medical science, there is no permanent treatment to get rid of asthma, but it can be controlled to a large extent.

The Ayurvedic treatments are considered amongst the best ones available for tackling asthmatic problems. The herbal treatment shows quick and long lasting results. Various herbs like mullein, lirocia, turmeric, yerba Santa, thyml, decompane, black pepper, flax seed, antalkali ginger, clove, manna, myrh are used in making ayurvedic medicines for curing asthma. These herbs have proven to be better solutions and they are generally preferred over others by the patients.

The above mentioned herbs can be consumes orally or could also be mixed in bathing water for effective output. Ayurvedic asthma alternative treatment includes various homemade remedies. Consumption of garlic is a very effective home remedy. A person can easily reduce seasonal asthma by consuming 30 ml of milk with 10 cloves of garlic. This is an excellent and tested method. The intake of this mixture daily will help in getting relief. The ginger tea is also effective in fighting asthma.

The Ayurvedic Remedies for Fighting Asthma

A licorice and ginger tea is also a good asthma alternative treatment remedy. You just need to mix ginger, tea and herbs in the water. Drink this tea for long lasting outputs. Another remedy would be a trikatu tea. Add 1/4 teaspoon of trikatu in a glass full of warm water. Before drinking, add honey to reduce its bitterness. You could have it twice or thrice in a day.

You can also try a pippali mixture with bay leaf for fighting seasonal asthma. This mixture made with 1/2 a teaspoon bay leaves and 1/4 teaspoon of pippali with a spoon of honey. It should be consumed thrice in a day. Drinking spinach tea with pippali twice in a day has also proved to be very effective. About 1/3 cup of spinach juice is mixed with pippali mixture for quicker outcome.

Ayurvedic Medicines - Blessing In Disguise

Use of lemon is an effective way of treating asthmatic patients. Just drinking water with lemon juice will show you improvements in a mater of no time. Ayurveda suggests another excellent remedy. Take a jug of honey below the nose of the asthematic patient, as the fragrance of honey improves the breathing to a large extent.

Another way of treating asthma is drinking a mixture of ginger juice with a cup of fenugreek decoction and honey. If the fenugreek decoction is not available then mix one table spoon of fenugreek seeds in 1 cup of water.

These asthma alternative treatments have cured many and thus, you should also try them and lead a better life.

Ayurvedic Treatments for Asthma Control

Asthma could prove to be potentially a life threatening condition. In most cases, Bronchial asthma attacks could be triggered due to exposure to dust, pollutants or smoke, or due to adverse reactions to certain foods. Often, intense cold conditions also are considered responsible for actuating asthma attacks. Asthma is treated otherwise kept under control medicinally by administering inhalers that ease breathing difficulties. However, such measures produce more damage than cure.

Ayurveda, a medicine system, views asthma, as the condition which begins in digestive system and leads to being out of synchronization or harmony. Hence, Ayurveda emphasizes relaxation and digestive therapies for asthma control.

Ayurvedic treatment for controlling asthma takes a diverse route. It targets the toxin that is built-up inside the body and tries to flush that out. The goals of asthma treatment in Ayurveda are to ease the symptoms by decreasing distress that could exacerbate asthma, do away with impurities and improve the body harmony.

These toxins could be a result of the chemical imbalance, poor nutrition and diet and also improper digestion. The Ayurvedic treatments for bronchial asthma could be bifurcated into 2 parts namely dietary ayurvedic treatment and non dietary or meditative way of providing relief. The dietary treatment incorporates food restrictions and utilization of special herbs meant for relief, and non dietary treatment of ayurveda for asthma attack resorts to spiritual meditation and yoga.

This kind of asthma control necessitates a lot of dietary restrictions. For instance, for asthmatics, cold drinks and foods must be avoided completely. The cold foods might block the air passage causing further trouble in breathing. Furthermore, you should pin down all those food items that could cause allergic reactions and keep away from them completely.

Also, you should refrain from eating very late in the night, since this slows down process of digestion. According to the ayurvedic sciences, slow digestive process will result in building up of body toxins. The presence of these toxins could aggravate the condition.

Practitioners of Ayurveda also advise asthmatics to stay away from milk, curd, butter, guava, bananas and sour and fried foods. Ayurvedic practitioners also advise to avoid excessive physical exercise, smoking and exposure to damp and cold conditions.

• Non dietary treatments for asthma need developing spiritual aspect. Also, maintaining healthy lifestyle is required. Some options comprise of:


• Breathing exercises known as pranayama, which help in controlling breathing and stimulating digestion. These exercises will help in soothing & widening the airways, easing the breathing.


• Attend regular yoga sessions that comprise of specific exercises that are developed in order to provide sustained relief in case of bronchial asthma.


• Dedicated and intense meditation should be done regularly.


• Perform regular moderate physical activities such as free hand exercises, brisk walks.



Asthma control through these measures is considered as effective ayurvedic treatments for even children who are suffering due to regular asthma attacks. Embarking on these natural remedies soon is likely to give pronounced and sustained results. Stick to the ayurvedic treatments for asthma for sure and safe experience.

Choose Ayurveda For Treating Children With Asthma Safely

Asthma is the chronic lung disease that causes severe irritation in the airways. The "attacks" of Asthma are normally triggered by factors of environment, as is case of inhaled allergens such as pollution or pollen and few other times due to allergies from food. During asthma attack, airways inside the lungs develop inflammation, constricting air flow thus resulting in coughing and wheezing, along with a constriction feeling in the chest.

Incidences of Asthma are considerably increasing, in present day's stressful and modern urbanized living. Ayurveda, which is one of the ancient systems of medicine, views asthma as well as other diseases as the result of an individual going beyond harmonization with the universe. The disruptions could be emotional, physical and/or spiritual.

There is a versatile approach in Ayurveda to reach root cause of any problem and it aims in preventing the ailment rather than in treating it. Ayurvedic treatment for acute asthmatic attacks involves relieving distress of breathing. Ayurveda offers therapies which could reduce the symptoms or even help in eliminating, asthma over time. In Ayurveda, asthma could be correlated with the "SHWASA ROGA".

The severe asthma attacks and disease symptoms could be always preventable. They could occur during any age, but usually are much common in children. Children with asthma could suddenly start coughing, experience great difficulty while breathing and the symptoms could worsen gradually.

The asthma attack symptoms could often be mistaken as flu or general cold symptoms. Few asthmatic symptoms could include wheezing, shortness of breath, coughing specially during night and early morning, chest tightness or pain or a mixture of these symptoms.

Asthma, from the Ayurvedic perspective, is basically the Kapha dosha syndrome. Children with Asthma having predominantly Kapha dosha show symptoms of wheezing and cough with abundant white or clear phlegm. The lungs are full of water, and produce rattling or crackling sound. The attacks occur during early morning and in the evening.

Asthma due to predomination of Pitta dosha could involve wheezing and coughing with yellow phlegm. Further asthma attack symptoms include fever, irritability, sweating and necessitate cool air. These attacks come around during noon and midnight.

Children with Asthma suffering from Vata dosha show symptoms of wheezing and dry cough, dry skin, thirst, dry mouth, anxiety, constipation, and longing for warm drinks. The attacks occur mostly by dawn and dusk.

• Shun cold and damp areas.
• Go for a morning or an evening walk and do yoga chiefly 'Pranayama'.
• Keep away from over-eating. Have light dinner an hour before sleeping.
• Avoid Tobacco, smoking and wine.
• Keep the rooms well ventilated and avoid coolers, air conditioners and direct fan air.
• Avoid Agarbatti, perfumes, Mosquito repellents etc.
• Consume plenty of boiled water. Avoid over exercise.

Parenting an asthmatic child could be very difficult. The asthma attacks are in fact frightening especially in case of very young children. However, it is important that the parents stay calm even though the situation is distressing. Parents must always try to support their asthmatic child in leading a normal life as much as possible, at the same time eliminating all the possible irritants and supervising physical activities.

Tackle Asthma In Children Using Ayurvedic Treatments

Asthma is a chronic respiratory disease, which could even lead to death if it is not treated during the initial stage. Asthmatic attacks due to asthma in children could make them miss their school as well as disturb their daily routine. They might be unable to play like the normal healthy children making them miss out the most important pleasures of their childhood.

Several forms of asthma could be seen in kids nowadays and at times most of them prove to be fatal. Hence this disease shouldn't be taken lightly. Due to the changes in temperature, children's eating habits and environmental pollution, bronchial asthma is rapidly spreading. In Ayurveda, this situation or disease is called as 'tamaka shwasa'. Ayurveda treatments help to a great extent in treating the asthma attacks facilitating the children to lead life without stress or any other health problems.

Lungs are the most essential organs of respiratory system of our body that is vital for breathing properly. Oxygen in the air is inhaled through the nose such that before reaching its final destination, it's properly filtered, purified and warmed at the same instant. Thus, the condition of the body remains always fresh and best. When the lungs are not supplied with the required quantity of air because of some obstruction or hindrance, then in such situations lungs itself make an effort to complete the necessity of the body cells and this effort leads to labored breathing. This specific symptom leads to major asthma problems.

In order to prevent the asthmatic attacks the individual suffering from asthma must carry an inhaler. The inhaler is a device that helps in lessening the severity of asthmatic attack. Simple ayurvedic treatments aimed towards children could help a child in fighting with asthma courageously enjoying their childhood at same time.

Asthma in children could be of three different types namely, the dry type asthma, congestive type asthma and infection type asthma. To treat dry type asthma, the child should increase the intake of fluids. The intake of fluids increases moisture and also oxygen in the body of the child. Besides this, the child should be covered warmly so that the body of child isn't exposed to cold wind or weather. Sesame oil could be used for massaging their body retain the body moisture. The child must not consume the dairy products, nuts and all foods that are cold, rough and raw.

In the infection type, the child should consume lot of water, and avoid extreme exertion, eating anything past 10:00 pm, avoid fried foods, and must try eating fruits and vegetables instead of red meat & dairy products such as yogurt. Ayurvedic treatments for a child prone to infections include consumption of turmeric in some form since it helps in growing the immunity. Exercising lightly could also help in building strength and increasing immunity.

For asthma of incongestive type, the child should avoid non vegetarian food, dairy products and excess of sugar and salt. Bitter vegetables could aid the child in increasing mucus circulation and will also prevent congestion problems. Massage using mustard oil too is good for controlling Asthma in children. Parents must guide the children to do few cardio exercises or play some outdoor games.

Asthma In Infants - Natural Tips And Home Remedies For Fast Cure

Asthma in infants is the most common respiratory disease of the lungs in which the child will experience difficulty in breathing. This disease can be dangerous if left untreated. The asthma symptoms cannot be easily noticed in kids.

Asthma in infants may be caused due to sensitivity. It can be triggered due to change in weather conditions and other allergens or irritants in food, or medicines.

Asthma Symptoms in Both Children and Adults

Few of the symptoms are as follows:

• Often Wheezing Problem


• Tightening of Chest


• Short Breath


• Severe Cough


• Lack of Hunger


• Over Sweating


• Uneasiness



Home Remedies for Overcoming Asthma

Based on the asthma symptoms there are various home remedies, which can be cured in their initially stages without the usage of any medicine. It has no side effects, as it is made through all the natural ingredients that are easily available in the market. The remedies are as follows:

1. Lime Juice: Take a proportion of 1 tablespoon of water with 2 tablespoon of lime juice twice a day. This is one of the easiest remedy to cure asthma.


2. Natural Paste with Milk: Make a paste by including dates, honey, black raisins and long pepper in equal quantity and mix with warm milk just before consuming. Intake 1 tablespoon of this early morning and at night before going to bed.


3. Garlic Cloves: Take a glass of milk boiled with 8 - 10 cloves of garlic once in a day. This acts as an excellent medicine to cure asthma in the early stage.


4. Bitter Gourd Roots: In the olden days roots of bitter gourd was used as a folk medicine to cure asthma. Make a paste of bitter gourd roots with some tulsi leaf juice or honey and intake continuously for one month during night. This remedy helps to remove asthma problem permanently.


5. Figs: Soak 3 - 4 figs in warm water during night and eat it early morning with empty stomach. This helps in removing the phlegm and mucus and cures asthma faster.


6. Gooseberry: Make a mix of 500 grams of gooseberries with 1 tablespoon of honey and consume early morning continuously for 1 month. This acts as a useful tonic to treat asthma.


7. Ginger: Make a decoction by adding ginger juice mixed with a cup of fenugreek seeds and water. You can also add a spoon of honey to taste better. Consume this decoction twice a day such as morning and night. This remedy helps to remove mucus from the lungs.

Diet to Control Asthma in Adults

• Drink plenty of mineralized or boiled water


• Take light food at dinner and avoid over eating during night.


• Avoid fruits such as papaya, guava, banana and watermelon.


• Avoid acid forming food.


• Avoid food that produces phlegm or mucus such as rice, sugar, lentils, rich milk products like thick curds, cheese and others.

Asthma in infants can be brought under control through natural remedies and diet. It is the responsibility of the adults to oversee the progress in their children. When it comes to infant it is better to take advice from ayurveda specialists and follow the system as suggested by them

Asthma Management with Herbal Remedies

Asthma is affecting a huge number of people today, both young and adults. The main reason for this disease is the poor environmental conditions like pollutants, dust, fumes, tobacco smoke, viruses, bacteria and fungal spores. The Ayurvedic branch of medication believes that asthma occurs due to improper nutrition and diet, toxins that accumulate in the body, lack of exercise and poor digestion. Whatever be the reason, one thing is definite that the disease certainly requires necessary precautions, which can only be achieved through Asthma Management.

Asthma attacks may affect a person either genetically or through various external reasons like pollution, micro organisms, and climatic changes and even by emotional stress. When the attack occurs it causes the patient to experience difficulty in breathing along with an inflammation in the airway. The bronchi muscles get swollen causing congestion in the chest and the person also develops a feeling of panic and anxiety.

Asthma Pathophysiology states certain symptoms of asthma that can help people identify an asthma attack and take necessary steps to overcome it. The symptoms are difficulty in breathing easily, sneezing, dry to wet coughing, moodiness, headache, stuffy nose, itching in the throat, sleeping problems, dark circles under the eye, feeling tired soon, unable to carry out normal exercises, bluish color of lips, rapid pulse, and excessive sweating. The asthma attack may come slowly or suddenly and the best way to recognize it is by following the occurrence of any of these symptoms in a person, who suffers from asthma.

Ayurvedic treatment for any disease follows a very natural way combined with spiritual teachings to help the patient to recover completely along with acquiring a healthy life style. All the medication here is made from herbs and medicinal plants are very safe without any hazards that may be imposed through chemical drugs. The herbs used in Ayurvedic treatment to treat asthma are elecampane, mullein, licorice, turmeric, thyme, Yerba Santa, black pepper, flax seeds, antalkali ginger, clove, manna, and myrrh.

These herbs can be easily found in any of the health food shops or local grocery. The effects of the herbs can be obtained by either eating it raw or by adding it to your meal. These herbs help in Asthma Management by treating poor digestion, production of excessive mucous, and sneezing. These work by releasing rejuvenating agents that strengthens the lungs and gives them a long life.

Asthma Pathophysiology can be overcome effectively through other Ayurvedic means like yoga, meditation, walking, regular exercise, and also certain breathing exercises. The life today has become too fast for people to take time out to relieve them of stress and just relax for some time. Yoga and meditation is the best way for a person to focus on them and spend some quality time by relaxing. This surely does help to relieve a person from the effects of asthma by strengthening their lungs and body from the inside.

A fast remedy for asthma that anyone can easily prepare at home is made by mixing one teaspoon of dalchini powder with one teaspoon of honey and having it before going to sleep at night. This greatly prevents any attacks of asthma from occurring during the night.

Asthma Prognosis for Proper Care and Treatment

Asthma is fast affecting millions of people round the world causing thousands of deaths every year. The disease causes inflammation of the lungs and narrows down the airways, which makes it difficult for the affected person to breathe. When an asthma attack occurs it causes constriction of the muscle cells in the airways, also known as the bronchi. Due to this the airways get swollen and inflamed. A person suffering from asthma can always prevent an attack with proper knowledge about the Asthma Prognosis and the necessary precautions.

Asthma Prognosis - A Brief Insight

• Some people acquire asthma genetically, which means since birth. As such the problem seems to run in the family where the affected members have a highly reactive immunity system, which over reacts to any external factor causing the inflammatory sensation in the airways and this is taken as one of the major effects of asthma.
• Asthma may also be caused due to several external factors like harmful chemicals, pollutants, tobacco smoke, dust, micro organisms like bacteria, fungal spores, and viruses, and so on. An attack may occur when such conditions are present usually while the person is laughing or exercising. Cold in the presence of these harmful substances may also trigger an attack.
• The main signs to characterize an Asthma Prognosis are through the dry to wet coughing, breathlessness, delayed milestones, occasional wheezing, and a feeling of panic and anxiety.
• The treatment for asthma attacks depends mostly on Asthma Inhalers. The inhaler helps the bronchial muscles to open up again, which fades away the inflammatory feeling and allows the person to breathe freely. This form of medication is very important, which makes it vital for the person affected by asthma to carry an inhaler at all times.

Steps to use Asthma Inhalers

The proper use of the inhaler is vital so that the affected person can get immediate relief by the medication being delivered correctly to the lungs. The inhaler must be shaken well before use not once but several times. The person should be standing upright while using the inhaler with the head held straight. He should keep on exhaling until he starts to feel that no more air is left in the lungs. He should now insert the inhaler into the mouth and seal it properly with his lips and press down once on the canister, which will release a single dose of the medication.

After this the person should remove the inhaler from the mouth and continue to breathe through the mouth until air begins to fill the lungs. When the lungs are able to fill with air, one should hold the breath for about ten seconds and then exhale. If the person is still unable to breathe freely, then all the steps must be repeated again.

Asthma Inhalers may bring temporary relief to the victim to overcome an attack, however for the longer run it is definitely not a form of cure for asthma. The ayurvedic treatment for asthma is proving to be very effective and more people are opting for this today. This method believes that asthma occurs mostly due to toxins that build up in body because of improper diet, poor digestion, and chemical imbalances. Various kinds of herbs are used to cure the disease along with a spiritual approach for a complete healthy lifestyle.

Asthma Management - To Self Handle The Asthma Attacks Effectively

Cough, wheezing, shortness of breath, and many other such symptoms of asthma attack, are caused due to infection in the upper section of the respiratory tract or even by certain allergies. Hence, there must be acute awareness among the asthma patients about these symptoms, which is a must for preventing any sort of asthma emergency. Such awareness and an idea about self handling of the attacks prior to doctor's visit, is all dealt in asthma management.

It can be environmental, genetic or chemical factors that lead to a serious chronic disorder of the respiratory system, Asthma. Blockage or constriction with inflammation of the airways doesn't let the patient breath at times.

For the asthma patients, pollens, dust mites, cigarette smoke, cold and flu, food allergies, and several chemicals are the most triggering factors that lead to bronchial tube blockage. Then there starts continuous coughing, chest tightening, breathlessness, and wheezing that demands for a quick concern and effective ways for asthma cure.

Achieving a symptom free, relaxed normal life, for the asthma patients, and preventing any occurrence of permanent damage to lungs or abnormal functionalities of the lung are the prime concerns of asthma management. However, the management is equally dependent upon the person, the treating doctor, and also upon other health professionals.

In this management education, people with asthma are made to understand their situation completely, the possible treatments, and also about successfully managing the situations themselves before the doctor arrives. Patients are made aware about the necessary steps to be carried out in case, the symptoms return or show an increment, they are informed about how much and when to increase the medications, and when to seek medical assistance.

Patients are also advised to try a warm massage of mustard oil that is well mixed with camphor, for a great relaxing experience in case of an asthma attack. To maintain the normal functionality of the lungs, and to prevent any sort of severe attacks, there are innumerable options available. However, the Ayurvedic way of asthma cure is the most reliable, effective, and also without any side effects.

Sitopaladi choorna, Vasavleha and the effective Swaskuthar ras have always been the most trusted Ayurvedic herbal medicines for asthma cure. Ayurveda also advises asthma patients to go for Panchakarma, and especially, Vaman Chikitsa before the onset of monsoon. Ayurveda depicts honey as the most effective option for asthma relief.

Asthma attacks can be very effective and in no time is relieved with honey. Inhaling the air that is in contact with honey can have great effective impact on asthma attacks. Also, consuming honey with diversified natural products like dates, black raisins, Indian gooseberry, pippali, can make a patient loosen up and breathe soothingly.

So, asthma can be comfortably dealt through the effective asthma management ways. One should always take proper care as soon as the person analyzes the symptoms, and the problems can be dealt to a great extent by self, if he is aware about the ways to manage it. Moreover, the easily available ayurvedic options have made it easier to handle and cure asthma.

Ayurveda Has The Most Effective Asthma Treatments

All of a sudden, because of an infection in the upper respiratory tract or certain allergies, one can have asthma attack symptoms such as cough, wheezing, shortness of breath etc. Hence, asthma patients must be acutely aware of these symptoms, which is very crucial for preventing any asthma emergency.

Asthma is primarily caused due to genetic, environmental or chemical factors. It is a serious chronic disorder concerned with the respiratory system. There is an inflammation and constriction of the airways that poses a great difficulty for the patient to breathe.

Triggering factors such as pollens, cold and flu, dust mites, allergies to few medicines, cigarette smoke, dust, food allergies, and some chemicals causes bronchial tube inflammation leading to clogging and narrowing of the airways. Soon the patient is troubled with coughing, breathlessness, and chest tightness and wheezing.

However, these symptoms may also resemble any other respiratory disorders like tract infection, emphysema, bronchitis etc. Hence, accurate asthma diagnosis must be carried out prior to asthma treatments.

Headache, itchy throat, chronic cough, disturbed sleep patterns, difficulty in talking, hissing or whistling sound while breathing are few of the early signs of an attack. Severe asthma attacks can be prevented to a great extent if one seeks immediate medical treatment as soon as he notices these early asthma attack symptoms.

Most commonly seen asthma attacks are mild ones that can be cured, if one seeks appropriate treatment within the next few hours.

Although, these are less frequent, severe asthma attacks may last for many hours and need immediate medical treatment. Gradually, the symptoms of severe attacks develop and that may become extremely serious within the next 6 - 48 hours. Certain signs like a lower peak expiratory flow rate increased wheezing, increased pulse rate, restlessness and fatigue simply imply the severity of asthma attack.

Primarily focused on management of the symptoms, maintaining the normal functionality of the lungs, and to prevent severe attacks, are the asthma treatments. Options are many, when it comes to the treatment. However, it's the Ayurvedic way that has always been proven to be among the most effective ones and that too with no side effects.

Ayurveda suggests Sitopaladi choorna, Swaskuthar ras, and Vasavleha as medicines for asthma attacks. Before the monsoon's onset, going for Panchakarma, especially Vaman Chikitsa is advisable for the Asthma patients. As per Ayurveda, Honey is considered to be the best remedy for asthma. During asthma bouts, you can be soon relieved and breathe easily, if you hold a honey jug beneath your nose and inhale the air that is in contact with it. Consuming honey with equal parts of black raisins, dates, pippali, or Indian gooseberry that is Amla can assure of a great relief from Asthma.

During an asthma attack massaging mustard oil with camphor all over the chest will not only relax you rather it will also favor easy breathing.

So, all you need is a little idea about the asthma treatments, and that too especially, the ayurvedic therapies, so that the asthma attack symptoms will not be a reason for worry. These let you have an access to the fast relaxing options.

Ayurvedic Treatment Effective During the Seasonal Asthma Attack

When the spring and fall sets in, flowers and leaves alter their colors and there is wonderful rupture of life all around. However, those suffering from seasonal asthma will have to face these conditions painfully.

For many patients this is an allergy season, which begins in spring and ends in fall. Breathing issues are caused due to irritation and constriction of windpipe that is activated by the existence of allergens in the atmosphere like pollen. In the fall, several patients are responsive to the odor produced by rotten leaves and other vegetation.

Seasonal asthma is complicated to avert because it produces allergens that you generally cannot make out or smell. These changes are natural cycle, which cannot be controlled by humans, so every time you go out of the house in spring and fall there is a risk of getting an asthma attack.

You can get appropriate diagnosis of seasonal asthma with the help of your physician. After a systematic physical check up and medical history, an allergy test is suggested. This test helps a patient to observe for the allergens that motivate the asthmatic attacks.

However, asthma alternative treatment planning can stop these signs before they occur. Natural triggers that are airborne can stimulate the coughing and panting, so to thwart this:

• Always listen to the local weather report for the pollen count, so you can avoid going out, when levels are elevated. Staying indoors is best, as there is minimum exposure to allergen.


• Clean your home frequently with allergy free clean-up products. The house that is free from mites, smoke, mold and dust will reduce the contact to provocative factors.


• Whenever you are outdoors wearing an allergic mask, it will be helpful to sift out the allergens like dust, pollen and mold. Even indoors, it is useful to wear a mask while cleaning the house. An allergy mask worn on a customary basis can keep away the irritants from entering your lungs and help in decreasing the occurrence of asthmatic attacks.


• Allergy bedding is considered to prevent the symptoms caused by dust mites.


• When the pollen level is high keep your windows closed to keep the allergens outside, as it avoids coughing and wheezing.


• Use Air conditioner or a Humidifier in summer to keep the dust and pollen away, as well as keep the air moist for your lungs.


• As soon as the physician diagnosis, what are you allergic to, then the recommended medication and the asthma alternative treatment plans will correlate and prevent breathing issues caused due to change of the seasons.

Considering your daily diet and lifestyle

Besides Ayurvedic medication and asthma alternative treatment plans, the asthmatics can get quick results through an accurate diet plan and standard of living.

The patient should avoid food that can exaggerate asthma. Common food that activates asthma is milk products that include yogurt and cheese. Heavy food that does not digest in two hours can create toxins as well as cold drinks, bananas, curd increases Kapha. Plenty of water should be consumed to maintain the bowels. Physical and psychological stress must also be avoided.

Understanding the Natural Ayurvedic Way of Asthma Treatment

A severe asthma attack is caused, when the person is exposed to provocative factors or there is an infection in the upper-respiratory tract. The severity of this attack is calculated on how good your original asthma is kept in control.

An acute asthma attack can turn out to be fatal in spite of your medications. Breathing issues, which are unresponsive to any relief medications, should promptly seek the specialist doctor. A severe asthma attack can only be controlled with immediate emergency care. This state is also termed as 'status asthmaticus.'

Signs of chronic asthma assails are:

• The indications of insensitive asthma are constant coughing and incapability to speak complete sentences or get breathless, while walking a few steps.


• The patient may feel a tight feel around his chest and his lips turn bluish.


• The patient will hunch his shoulders, stand or sit to get air easily.


• A wheezing noise will come out during exhalation.


• The bronchial tubes linked with the lungs is narrowed because of inflammation or buildup of thick mucus in the core of bronchi, thus there is an obstruction caused in inhalation and exhalation.


• When a patient suffers from severe asthma attack constantly then they attain a characteristic asthmatic look that is a whitish face and a thin-withered body.

What are the advantages of Ayurvedic treatment?

• Asthma is labeled as fatal and persistent, but it can be healed if treated with Ayurvedic medicines. Asthma treatments taken at initial stages have shown successful results and the advanced, chronic cases have experienced a decrease in the force and recurrence of such attacks.


• A patient will get great help from Ayurvedic medicines to fight the infuriating factors and thus making them less dependant on other quick-relief medications.


• The patient's poor resistance to environmental changes, recurrent colds and skin defects are cured completely during the Ayurvedic treatment for asthma. How Ayurvedic doctors approach and plan treatment?

Ayurvedic specialist moves towards the asthma treatment by evaluating the following factors:

1. Patient's genetic predisposition.


2. Patient's sensitivity to allergens.


3. Physical body structure that is the patient's immune status and obesity form.


4. All the physical current symptoms including the occurrence and intensity of asthma attacks.


5. Any disturbing aspects in the patient's life.

Natural treatment approach

The toxins that are accumulated in the system are eliminated and the nervous system is stabilized. The immune system is also made strong, so that it can handle the stress. Asthma treatment can begin with the understanding of many factors and getting past them.

• Diet and Digestion: Improper diet is said to trigger asthma because some foods irritate Vata syndrome that sets in high motion or blocks the bodily processes, thus the signs of asthma become worse.

Many foods are hard to digest and cause obstruction in the blood circulation. These foods are probable to create toxins. Foods that can be easily digested produce nutrients that get absorbed by the tissues to restore their strength. Thus to improve our diet and digestion is very important to overcome asthma.


• Herbs: Appropriate herbal formulas are recommended by doctors to help in the healing treatment by strengthening the digestion and help in purifying the body. The herbs have potent anti-oxidant properties and free radical hunters (free radicals are very irritating and triggers asthma).

What Are The Sources Of Acute Asthma According To Ayurveda?

In Ayurveda asthma is termed as 'Tamaka Svassa'. It is an aggressive disease, which affects the respiratory system. People, who suffer from this breathing inflammation continuously for a long time will have narrow windpipe.

Occasionally, acute asthma causes breathlessness and wheezing and the person gasps for oxygen. Obstruction is caused during inhalation, as air flow decreases or stops spontaneously and the breath is regained after treatment.

What causes asthma called Extrinsic?

Extrinsic asthma arises at a young age. Patients are sensitive to food, pollen, feathers, fur, and animals or can have a family background regarding allergies. Exposures to such aggravating factors activate an allergic response in their mucous membrane. This kind of asthma has a propensity to be periodic.

What causes asthma termed intrinsic?

Intrinsic asthma has a tendency to occur in elder people. There is no obvious allergic reason or family record. This sporadically triggered attacks makes the wind-pipe hyper responsive, when affected by cold air, dust, air pollutants, exercise and also due to stress and anxiety.

What causes asthma?- Specific and non-specific factors

The grounds for breathlessness and coughing can be due to specific and non-specific factors.

The specific factors are the allergens that get into our lungs every day that are spread around us. The increase in industries and the spread of urbanization are considered, as the provoking factors. Unpredictably, in maximum cases allopathic medication is also the reason for inhalation attacks.

Asthma is often provoked by non-specific reasons like tobacco smoke, choking fumes and dust, cold air, respiratory viral pollution and disturbing stress. There is proof that the occurrence of asthma is rising. Asthma symptoms differ over time and vary in severity from one individual to another. When the acute asthma attack cannot be treated effectively, then the person has to be taken to the hospital.

Overview by Ayurveda

Bronchial asthma can also be called 'Shwas Roga'. In Ayurvedic, asthma is categorized in three syndromes - Kapha, Pitta and Vaata. However, breathing issues is connected to Kapha syndrome.

• Kapha condition is distinguished by wheezing and coughing with lot of white or clear phlegm. The patient's lungs are frequently congested making a whistling sound. These problems are severe during morning and evening that is Kapha time.


• Pitta state can be differentiated by the coughing and panting with yellow phlegm. Several other signs are sweating, fever, bad temper and need for fresh air. These attacks are at noon and midnight, which are called Pitta time.


• Vaata kind of asthma can be set apart by dry cough with wheezing. Extra indications are getting thirsty frequently, dry mouth and skin, constipation, nervousness and desire for warm drinks. These attacks occur chiefly during the dawn and dusk termed as the Vaata time.

The preliminary stage of asthma can be treated successfully, according to Ayurveda, but if it has passed to an acute asthma phase, then the patient has to cope up with it. Along with drugs, regulation in diet as well as positive thinking can help the asthmatics to lead a better life with a lot of relief.

How to Treat Seasonal Asthma in an Ayurvedic Way

Asthma being one of the most devastating and lethal chronic disease is caused due to allergies. There may be some kind of sudden recurring attacks followed by difficulty in breathing, chest pain and coughing. In other words it may be described, as convulsive attack or bronchospasm that results in breathing problem. The best way to handle asthma is simply to keep away from any kind of triggers. Dust, pollen grains, change in climatic conditions, food, constant touch with cats, dogs etc. are some of the reasons behind the occurrence of seasonal asthma.

Seasonal Asthma attack makes the patient unable to inhale and exhale due to blockage in chest, air passages as well as throat. Asthma is genetic in nature and passes from parents to their children.

Occupational asthma is something that a worker gets by inhaling allergic substances at work, which create hypersensitive in the respiratory tract.

Work related asthma is quite similar to occupational asthma. Here, any substances at your workplace causes irritation in the respiratory track and aggravates the pre-existing asthma. Seasonal asthma may happen to any person irrespective of age. Asthma can happen to a person below 30 due to allergies. While for a person older than 30, airborne particles may be the main reason. In most of the cases an amalgamation of allergic as well as non allergic responses results in asthma.

Ayurveda being asthma alternative treatment is quite different from the allopathic way of curing asthma. There is lot of allopathic treatments available for curing and controlling asthma such as inhalers. However, Ayurveda follows a different way of curing with herbal therapy, healthier food along with some spiritual move.

Some of the Natural herbs that are used in the Ayurvedic way of curing asthma are Black Pepper, Ginger, Clove, Manna, Thyme, Licorice, Mullein, Myrrh etc. These herbs are easily available in all the health shops, grocers, or any local ayurvedic shop and can be consumed orally or through cooking. They promote digestion and reduce sneezing problem.

Significance of diet and Exercise in curing asthma through Ayurvedic Way

1. A proper balanced diet is essential to battle with asthma. Dairy products and food rich in sugar should usually be completely avoided to stop the trigger of allergic reaction. Chilling and freezing food needs to be avoided as well since it affects the breathing passageways in an asthma patient.


2. Ayurveda being asthma alternative treatment can also be cured through Yoga, Meditation, regular work out as well as regular physical exercise.


3. These days Asthma is on rise since modern lifestyle has become too hectic. Therefore, it is very vital to manage some personal space to detox yourself from any kind of stress and strain. Yoga and/ meditation is a perfect way to avert asthma.


4. Brisk exercise is also quite beneficial, as it creates stimulus that can clear any kind of blockages around the areas of chest and lungs.

Ayurveda is the best alternative for you. Ayurveda as asthma alternative treatment works well in avoiding as well as healing of asthma, when it combines herbal medication, dietary advice and exercise to benefit completely.

Ayurvedic Treatment - An Excellent Option to Wipe-Out Asthma Cure

Asthma is a chronic respiratory condition and a person suffering from this condition has difficulty in breathing due to spasms in the bronchi. People suffering from asthma have hyper-responsive or extra sensitive airways. The airways respond by obstructing or narrowing when there is irritation, which makes it difficult for the air movement. The air obstruction or narrowing could cause plenty of health issues such as coughing, wheezing, chest tight, and shortness of breath. Conventional treatment for asthma cure includes several natural and other therapies to control the attack.

The natural therapies for asthma management believe that asthma cannot be controlled with artificial steroids, laboratory designed molecules, and factory made medications. On the other hand, the herbal treatment to control asthma attack makes use of the contents of herbal plants, as per the traditional Ayurveda theory. The herbal cure work by eradicating the symptoms and directly eliminates the root cause instead of improving the immunity system of the patient.

The Elecampane act, as an excellent tonic for our respiratory problems that eliminates the asthma attacks, gives strength to the bronchial tubes, and helps to recover quickly through improvement of the digestion system. It also absorbs nutrients instead of body rejuvenation. The Elecampane is also splendid element in order to dry the membranes hyper-secretion.

If you are also suffering from asthma and looking for asthma cure, then you should make use of the herbal treatment therapies, as herbal elements does not have any kind of side effects and prove to be more effective. The herbal contents quickly wipe out the cough and pain inside our ribs and the patients feel better. The following are some of the herbal treatments for asthma.

Herbal Treatment for Asthma

The Asclepias tuberose is a vasodilator and expectorant to soothe our respiratory system. The roots of asclepias tuberose are then boiled for asthma treatment. In order to clean your lungs, you have to boil one tablespoon of asclepias tuberose and drink it hot. The seeds or root of Evening Primrose work as spasmolytic and might help bronchial cramps.

For this, first you should boil the roots to prepare the tea and drink it regularly to treat the asthma symptoms. You can also prepare cough syrup to sooth the antispasmodic by boiling the chopped and dried fresh roots and then mixing it with twice the volume of honey. The clinical studies have also showed that the oil of Evening Primrose reduces the inflammation that can be extremely beneficial for asthmatic treatment.

Flowers of hyssopus officinalis are excellent asthma management medicines. With the help of this flower, red clover tea is prepared for the treatment of asthmatic patients. The common flannel leaf is an amazing remedy for the incendiary respiratory conditions. The common mullein can also be used along with other remedies or singly. It has unique ability that boosts up the results of other drugs or herbs.

The herbal treatment therapies are more effective to reduce the asthmatic problem and to prevent the hypersensitivity by ameliorating the immunity system.

Effective Ayurveda Cure for Asthma Attack Symptoms

Nowadays, due to the increasing pollution, problems related to asthma attack symptoms have been increasing at a faster rate. During the asthmatic attack, the cells in the airways and lungs secrete and create more mucous, which induces the asthma attack. When the cells secrete more mucous than they usually do, there is excess mucus that chokes the airways and this makes breathing more problematic.

The muscles in the airways are tightened. This happens when the muscles are shrouded around the airway and whenever they are tightened they compress the airways, which causes them to constrict. This particular phenomenon has dual negative effects during the asthma attack.

Firstly, it decreases the amount of air that can move in this passage and obstructs the ability to expectorate the excess mucus, produced between the airways. These two elements create difficulty in exhaling and inhaling air comfortably. Therefore, in order to breathe properly, you need to eliminate these two things by implementing asthma cure.

Besides these issues, another complexity that arises during asthma attack is that, the airways start swelling. The swelling occurs in the tissues between the airways. All these three induces the asthma attack symptoms due to the excess mucus in lungs. On the other hand, swelling inside the airways results in lesser air capacity.

The asthmatic attack can occur in different stages such as severe, mild or moderate. The attack can take place suddenly or it can develop over a period of time. The severe asthmatic attack can become deadly in many cases. A person can be suffocated during the attack, as he will not be able to breathe. During this stage, the individual will not be able to talk either. During the attack, the patient might feel tightness in the chest and neck muscles. Due to the oxygen deficiency in the blood, the fingernails and lips might start turning bluish.

It becomes extremely important for the person suffering from severe asthma attack to seek instant help. Delay in the treatment could have harmful consequences. Initially, you should take the prescribed medicines to stop the attack and reduce its symptoms. If you feel that it is turning serious, then you should contact the emergency services. The basic asthma cure becomes necessary in such cases, to the save life of the asthmatic patient.

There are plenty of ways to control asthma. First and the best possible way is to keep your home neat and clean, free from allergens, dust mites, and mold. Although, there are several cures, most of them take care of only the symptoms instead of curing the main issue.

On the other hand, the best treatment program to cure asthma lies in Ayurveda. The ayurvedic medications are made from the natural herbal contents to clear the inflamed and blocked airway. The main content of ayurvedic medicine is Holy Basil (Tulsi) to keep your respiration system healthy. Honey, garlic, etc are also used to cure the asthma attack. Regular intake of honey along with Indian gooseberry, black raisins and dates assures relief from asthma.

Ayurveda Method Of Treatment For Asthma

Inflammation in the airways of the lungs and bronchial tubes causes asthma attacks in human beings. Though, there is no medicine for treating this ailment, patients can follow some preventive measures to control its recurrences. Of all the methods, Ayurveda method of treatment for asthma is considered to be the safest and most effective.

According to Ayurveda, asthma is caused due to aggravation of Vata and Kapha in the body .The aggravation happens when too much toxins gets accumulated in the patient's body due to improper food habits. Therefore, the main aim of the Ayurveda treatment is to flush out toxins from the body and to strengthen the immune system, so that the body can be rebalanced.

Ayurvedic asthma treatment procedure begins with the consultation and diagnosis of the patients conditions by an Ayurveda doctor. Depending upon the victim's symptoms it may last for an hour or more. It is to be noted that the treatment prescribed by the doctor for a patient suffering from severe asthma attacks may differ from that of a milder asthmatics.

During the diagnosis nails, tongue, pulse and eyes are carefully examined by the doctor to determine the body humors of the patient .After this, systematic treatment procedure is chalked out by the doctor to treat the asthma patient. Generally, Pancharkarma method and Rasayana therapies are combined together for effective and quick healing.

Pancharkarma Method Of Treatment For Asthma

This treatment procedure is subdivided into three phases namely pre, main and post purification phase and includes therapies such as fermented liquid massage, oil massages, medicinal enemas and herbal purification methods. This phase of treatment is mainly carried out to relax the mind and body along with toxin elimination.

Pre purification method includes Dhoomapanam, Abhyangam, Thakradhara, Swedanam and Vasthi. Vamanam and Virechanam come under the main purification phase. Depending upon the intensity and type of the asthma, the doctor may advise the patient to undergo one or two or all three therapies. People having history of severe asthma attacks are generally advised to undergo all the therapies for effective result. Strict dietary restrictions are also prescribed to the patients during the purification phases for quicker results.

Rasayana Therapies

These body nourishing therapies are normally prescribed only after completion of Panchakarma treatments and are great for body and mind rejuvenation. Rasayana therapies includes diet regulation and oral medicines

Oral Medicines

Kashayams, choornams, lehyams containing amalaki, liquorice root, tulasi, black pepper, clove, turmeric are prescribed to asthmatics for long term asthma management.

Diet Regulation for Asthma Patients

Diet regulation for asthma patients is suggested during the course of treatment and also afterwards. They are specially designed for better digestion, digestive fire control and overall well-being, so that the body organs can get proper nutrition and rest. Patients suffering from severe asthma attacks can benefit a lot from Ayurveda diet. Deep breathing, yoga and pranayamas are also suggested to the patients along with the diet to overcome the respiratory problems.

Ayurveda treatment along with little changes in the lifestyle such less exposure to dust, pollutants and extreme temperatures can prove very beneficial for asthma patients.

What Causes Asthma - Symptoms And Safest Method Of Treatment

If you're wondering what causes asthma, then you will be surprised to learn that asthma attacks may be triggered due to various reasons such as change in season, allergic reaction, cough, certain occupations, reaction to certain medicine and even due to certain exercises.

Symptoms Of Asthma:

This chronic illness may develop at any age and is characterized by wheezing, coughing, tightness of chest, runny nose and difficulty in breathing. The severity of its symptoms varies from person to person. Some patient may respond to it with a slight wheeze, whereas others may experience severe breathing problem. Of all the symptoms difficulty in breathing is the most common one and is generally, caused due to inflammation or irritation in bronchial airways. In case of infection related asthma, mucus or phlegm may also be found in patients.

From time to time many theories have been put forward by the medical professionals as to what causes asthma. Some believe that it is triggered by environmental factors such change in season, whereas other supports the theory of genetic factors behind it. Seasonal asthma is a classic example of asthma caused by the environmental factors.

Trigger:

Anything which has the tendency of causing inflammation in the bronchial tubes or airways of asthma patients is known as a trigger. It may vary from asthmatics to asthmatics. However, there are some triggers which are common to all . The suggested preventive measure for an asthma victim is to find out those triggers, which affects them the most and if possible avoiding them completely.

Some common triggers associated with asthma attacks are-

• Pollen grains


• Cigarette Smoke


• Certain Chemical Fumes


• Chest Infections or ailments


• Animal fur including dogs and cats etc.


• Emotions such as laughing or crying.


• Extreme exercise.

Seasonal Asthma:

Asthma attack triggered by pollen grains is known as seasonal asthma. It is a very common type of asthma and generally, occurs due to shift in season.

People suffer from seasonal asthma during summer and spring season, as the concentration of allergens in the form of pollen grains increases in the air during that time. For some people this form of asthma can be dangerous, as they develop severe breathing problems.

However, severity of the asthmatic symptoms reduces with the change in season. Unlike, other medical ailment there is no prescribed treatment for asthma, but patients can stop its recurrences by following some preventive measures such as opting for Ayurveda treatment. This safest and natural method of treatment can be categorized into two groups-

• Ayurvedic dietary treatment


• Non dietary meditative treatment method

In Ayurvedic dietary treatment method some specific foods are restricted from the diet of the patient and certain herbs are recommended to the asthmatics for quick relief. Often, formulations and concoctions made of the following herbs are prescribed or suggested to the asthma patients, which keeps their ailment at bay.

• Turmeric


• Mullein


• Thyme


• Black Pepper


• Elecampane


• Licorice Extracts


• Yerba Santa


• Cloves


• Flax seeds


• Myrrh


• Manna


• Antalkali Ginger

In the second type of treatment yoga, brisk walk, light exercise, meditation are advised, so that asthma patients can easily overcome their problem.

Effective Ways of Dealing with Panic Attacks

In this competitive world, people are highly stressed and are not sure how to beat it. These days, people are too busy with a lot on their hands and 24 hours seems to be way too less of time to complete them. Besides, they hardly get time for family and friends too. All these are responsible to people frequently having panic attacks and this further makes their life miserable.

Hence, it is important that you know that what the panic attack symptoms are. There are several ways of dealing with panic attacks. Getting panicky will not help and it will only ruin your health.

Panic attacks are nothing but frights that affects a person's health if it is not brought under control for an extended period of time. These attacks can be dangerous and you might even end up having health problems like heart attacks, nausea and others.

Dealing with panic attacks

It would be a lot easier if you do not take everything too seriously. There are few things that you could let go off and relax. However, there are a few things in life that you might have to pay attention to, but not at the cost of your health. After all, life is meant to enjoy and not waste your time on worrying about some petty issues. A change your lifestyle will surely be the best way to overcome your panic attacks.

Dealing with panic attacks can also be done with the help of self-help groups. These groups will help you live a peaceful life, and also teach you ways of improving it. You could avoid being stressed by not worrying about the time that is gone or yet to come. It is suggested that you focus on your present to ensure that you do not have many foreseen challenges. However, it is not in your hand to control the unforeseen moments in your life, and thus worrying about it is a waste of your precious time.

It's obvious that sometimes you fail to recognize the panic attack symptoms and neglect any anxieties that you might have. Thus, it is best that you research a little to know what triggers this attack and how you could stop them from coming often. The key to happy life is beat the health issues in the best possible manner.

Here are a few common symptoms compiled and listed for you:

Anxiety is the on of the main symptoms that leads to a panic attack. You might feel uncomfortable at the beginning. Your skin will also start losing its color, no self control and you will not be in a condition to deal with anything.

Abdominal problems, sweating, rapid heart beat, shortness of breathing, unsteadiness and others are a few of the other signs that could be seen when a person panics. Panic attack symptoms should not be avoided, as they can ruin your life. It is better that you pay attention to them and improve your health, before it becomes irreversible. You have many options to cure your panic and it could be done in a manner that you like the most.

Use Herbs for Anxiety and Make Life Healthier

Anxiety is the main reason behind you having a panic attack. Thus, it is important for you to know how and what can be done to avoid it. If you are keen on knowing more about the remedy for such attacks, then you'll be glad to know that there are many herbs for anxiety, which work on it without any side effects.

Anxiety gives rise to many other health problems like headaches, abdominal issues and nightmares, which could seriously affect your body. Serious health issues can make it difficult for you to carry out your day to day activities.

Panic attack can shake up your work-life and leave you in a troubled state of mind. The real cause of you being a victim of such attacks is your daily stressful and its only by improving your lifestyle you could get control over it.

There are also many herbs for anxiety, depression, stress and others, which can help you make your life healthier. You only need to intake the right herbal medication and see yourself stress free. However, before you choose any product, it is recommended that you consult your doctor. This will ensure that you have no allergies and side effects with best possible results.

There are many herbs for anxiety that can help deal with it. Some of them are kava kava, Ginkgo Biloba, St. Johns Wort, Passion Flower, Meadow Sweet, Winter Cherry, 5-Hydroxytryptophan, Rhodiola Rosea, etc.

There are also some natural herbs that can relieve you from anxiety and further avoid fright attack. Some of the herbs for anxiety also help you with issues like nervousness, tension, mood swings, fatigue, sleeping difficulty, stress, irritability, and many others.

Advantages of consuming herbs

Using herbs for anxiety has always better than any allopathic medicines on a long run. Panic attack is becoming a common these days, and thus, many researchers have come up with various herbal and organic products to sort this ever growing hazard.

Different herbs are used to cure various anxiety impacts:

Valerian Root revitalizes you and reduces the risk of rare anxiety. Passion Flower is usually taken when you are exhausted and lack energy. This flower also cures blinking nervousness. Winter Cherry herb treats you for both rare and touching stress along with uneasiness. It also supports your body in times when you are physically or mentally stressed.

The 5-Hydroxytryptophan acts as a mood balancing herb. It is helpful for those who have sudden mood swings like depression. Rhodiola Rosea supports your body under immense stressful condition. You can take it with your doctor's guidance when you are too stressed or have a long day at work.

Ginkgo Biloba is the best herb, which improves your blood circulation and ensures that it reaches up to your brain. It also helps you with any of the bleeding disorders. Meadow Sweet reduces headaches. You can also drink its tea or extract. It works as a supplement for your body. If you are not sure about which herb to go with for your problem, then you could speak to your physician and have them guide you.

Coping with anxiety - Aurvedic Solutions

At some point of time you might have come across moments, which are really shocking or create surprises. The extent or severity of anxiety matters the most. There are many occasions, when you can become the victim of these attacks. Some of them are:

• While going for an interview


• Before an exam


• Going to the hospital for check up


• Attending the first day of the school or office etc.

In the above listed situations you tend to think about the consequences or the unforeseen outcome, which results in anxiety or worries. Over a period of time these worries take the shape of panic attacks. If everything goes well, then you may relax with 100% cool and peace of mind.

In case of any unfavorable situations, there could be unexpected worries. As a result of this the panic attacks causes the following harm to your body and health:

• Your brain triggers overflow of chemicals into the blood stream


• You will experience faster heart beat, which you may feel in the chest as well


• You will feel uneasiness in chest and the legs turn to jelly


• There will be shallow and rapid breathing


• There will be tightness in the muscles and your mind will be always alert about the changes that take place in your body.


• You will start feeling light headed and start experiencing sickness and nausea


• There will be some irregular activities in your stomach

In order to cope with anxiety you need to take some immediate action. The actions could be in the form of medicines or through meditation. There are many kinds of yoga postures, which will help you to get rid of awkward situations. There are many people around the world, who suffer from anxiety related issues.

According to the doctors and psychological experts, the first thing, which you should do in order to treat the panic attack is to face the situation. The moment you start taking control over the worse situation you will start feeling better and there will be improvement in your health condition as well.

Some of the most common situations for the panic attacks causes are:

• Break up in relationship


• Insecurity in jobs


• Too much of debts


• Losing self confidence in many cases

Apart from many kinds of medicines you can start controlling the panic attacks with the help of simple techniques. There are many ways in the Ayurveda, which will help you in coming out of such situations. One of the best methods is through relaxation and breathing techniques. In case, you feel stressed, then simply relax for some time and start converting the negative thoughts into peaceful and positive thoughts.

According to Ayurveda, Vata is the reason behind anxiety. Therefore, to balance Vata various procedures has to be followed. Panchakarma is useful in rejuvenating and detoxifying the body. Ashwagandha is a natural herb that is anti-depressant. It can be taken in the form of pills, or syrups.

In order to cope with anxiety you need to start some of the therapies such as reflexology, massages, aroma therapy, yoga, meditation etc.

Panic Attacks Treatment and Its Causes

With the changing lifestyle and increasing stress in the working as well as social life, there are some circumstances, which will bring sudden shocks. In medical terms these shocks are known as panic attacks. These attacks are the result of intense anxiety. In many cases, the attacks are clubbed with symptoms such as difficulty in breathing, chest pain, blackouts or spots in front of the eyes.

If you have experienced any of the above mentioned symptoms, then you need to understand some of the essential factors on how to control panic attacks. These factors can help you in leading a very happy life. In order to control the attack you need to be proactive and educate yourself about the various ill effects of panic attack. There are various sources through which you can get this information.

There are many cases wherein the panic attack has led to other serious issues. There are some kinds of panic attacks treatment, which can be easily followed by you in order to come out of this situation. If you are allergic to some drugs, then you can take the help of natural remedies such as yoga, meditation or even the groups that support the treatment.

If you are the victim of panic attack or you know someone who is going through panic attacks, then the right knowledge on how to control panic attacks will surely help saving that person. It is strongly advised that you should have control on yourself, there are chances that you might get confused on what to do in case of panic attack. In order to give correct treatment to the needy people you can follow the below mentioned tips:

• You need to relax your shoulders, then pay attention to the tension that is felt in all muscular regions. One of the best postures is to tighten the left leg with the deep breath and hold it for some time and then release leg muscles along with the breath.


• You need to breathe slowly by blowing out every breath through the closed lips. You can measure the pace of your breathing by placing the hands on your stomach.

With every panic attack you will be subjected to physical as well as psychological pressures. Both the symptoms are different and you need to address each one of the symptoms in different ways. By reading the below mentioned factors you will be able to provide panic attacks treatment to the needy people including you.

• There are various kinds of antidepressants, which can help you in getting rid of the panic attacks. You can consult your physician and start taking the required medicines.


• The cognitive behavior therapy will surely help you in controlling the panic attack symptoms


• One of the best approaches to handle panic attack is to face it.


• You can ask the advice of someone whom you know

One thing that all of us need to remember is that there is solution to every problem.

Ayurveda for Asthma treatments

What are the Best Remedies for Asthma treatments ?

People suffering from asthma have increased due to stressful life, schedules, food, pollution and many more. Ayurveda is an ancient school of medicine and is considered to be the best for Asthma treatments . Asthma is caused due to allergy from dust, pollution, climatic change, cats, dogs and many more.

Asthma attack can be severe and depends upon individual to individual. One finds it difficult to breathe due to congestion in air passage, chest and throat. Asthma can be due to genetic disorder or the other types of allergies, the real cause is unknown till date. Some of the asthma is related to the nature of work like- construction sites, airways and many others as people intake lots of air and dust, which chokes the respiratory system. It is very important to take proper steps at the right time or it would be difficult for asthma control.

Asthma treatments depend upon the severity of this disorder. Ayurveda has some of the best home made medicinal treatment for this chronic disorder. One can grind nagar and bharangi into powder and can have it twice a day with lukewarm water. In case you have severe attack of asthma, then you can have 3 doses of trikuti churna and vasa churna mixtures at a gap of 6 hours every day.

Holistic remedy is best for asthma control, as one can take care of themselves without waiting for the doctor. For preventing asthma attack in night, one can have honey mixed with dalchini (cinnamon) before going to bed. In order to improve breathing one can boil carom, ajwain and inhale it.

Bronchial asthma can be severe at times and has different consequences. It is caused due to severe gastro-intestinal problems. People complain about indigestion, stomach ache, constipation and many more. asthma control is very important before it could lead to further complications.

Asthma can also be treated through vomiting therapy, which involves respiratory distress. Patients are asked to have light breakfast and then asked to eat emetic herb and drink the cow milk to induce vomiting.

Asthma attack comes without any warning, so one should have all home made medicines handy for Asthma treatments . There are other types of ayurvedic medicines that can be helpful for treating asthma like regular in take of old gur and mustard oil, mixing vasa chuma, shukti bhasma, trikuti chuma with honey and having 3 times a day can help controlling the attack.

Honey is considered to be very good for controlling the asthma attack. Strict diet needs to be followed to avoid asthma attacks. Certain fruits like - bananas, guavas and food likes curd, butter milk, fried food, cold food and many others should be avoided. One should avoid dust as much as possible and can keep the work place and home very clean to avoid any dust allergies.

Sour food at night is to be avoided, as it can result in asthma attack in the morning. Smoking and alcohol should be avoided completely, as they can cause breathing problem. It is suggested not to be exposed to cold climate and avoid rigorous physical exercise, as it can encourage asthma attack.

One can opt for walking, meditation and yoga, as they help you to control your asthma attack and assist you to lead a peaceful and healthy life.

Ayurveda's Simple Method of Controlling Anxiety Attack

How can we Control Anxiety Attack?

Competition, demands, pressure and many more things lead to asthma control, which we tend to ignore due to time limitation. We expose ourselves to noise, traffic, music and other types of pollution, which stimulates our brain and increases anxiousness.

asthma control can be treated effectively through ayurveda, which believes in following healthy and simple steps to resolve all mind related issues. Yoga has different types of asana, which help you to control and relax your mind. It is also helpful in controlling hypertension. Meditation lightens up your mind as well as body.

There are simple steps for controlling anxiety attack.

Add 1/3 cup of ginger and 1/3 cup of baking soda in the water and soak them for around 15 minutes. Use this water for bathing, it is very effective in calming your mind.

One can massage their body with sesame oil, sunflower or coconut or corn oil. Warm the oil and rub it gently throughout the body either in the morning or before going to sleep.

One can also have almond milk every day, as they are considered to be good for your health. Herbal tea is another remedy and having 2 cups on daily basis can help you a lot. Orange juice and other fruit juice taken along with honey are some of the simple steps that one can follow for a healthy and peaceful mind.

Can Ayurveda help in reducing mental tension?

Ayurveda has lot of remedies to reduce mental tension, which is mainly caused due to stress at the work place, family issues, financial issues and many more. If this kind of stress is ignored, it might lead to severe health issues including cardiac attack. One of simplest method of living a healthy life is to consume good and fresh food, which can keep your mind and body healthy. It is always suggested to have lots of vegetables, fruits, nuts, and honey instead of sugar, butter, etc., as they are considered to be nutritious and helps you in building good mind.

One needs to limit the intake of coffee, tea, chocolate, sugar, fast food, and many others, as they can help you to reduce mental tension.

Deep breath helps you to control your brain and relaxes your heart, which is very important when you feel stressed. When your brain is cool and calm it can resolve issues faster, quicker and in a better way.

Herbal oil bath once or twice a week helps you a lot to relax the body. The procedure is to apply oil from head to toe and have bath in Luke warm or cold water. Meditating every day in the morning helps you to control your stress and anxiety patterns. Walking and swimming also helps you to build a strong mind and reduce mental tension.

Balanced and calm mind can help you to solve many issues faster and in a healthy way. One can develop the habit of reading novels, religious books, gardening, and many more, as they keep your brain occupied on interesting and good things.

Ayurvedic Remedies for Panic Attacks

What is panic attack?

panic attack is an attack of fear for a brief duration, may be for a span of 10-15 minutes. One might feel difficulty in breathing, there is increased heart beat, sweating, and many more when they are depressed. If ignored, it can result in severe chest pain, and mental imbalance. It is a psychological effect and not to be miscalculated with mental disorder.

One needs to follow healthy steps to heal and control the panic attack. Ayurveda has been practicing natural remedies to solve this particular issue. A person suffering from this attack is suggested to have sesame oil massage every day either in the morning or before going to bed. This would help him to relax his mind, body and would prevent frequent attacks

Peaceful and natural sleep is very important and helps in controlling panic attacks. Various ayurveda therapies will help you to control your mind, so that you can lead a normal and healthy life.

These types of attacks are caused due to imbalanced mind, which can lead to series of other health problems. Healthy food like natural vegetables, fresh fruit juice, cereals, sprouts, milk, and many more can keep your mind and body healthy and strong.

Lots of physical and mental exercises would help you to positively balance your brain. Exercises like walking, jogging, swimming, rock climbing and many more can keep you happy. Meditation and yoga are ancient science and one would get best results practicing the same on a regular basis. Developing hobbies like listening to music, playing musical instruments and many more takes your mind away from fear.

What is depression and what can be done to reduce depression?

Depression is a state of mind, where in the person loses his interest in almost everything. He is always sad, has no confidence, and is always tensed. All these are related to stress that one goes through on day today life. Many a time depression can lead to severe mental disorder. It is very important to reduce depression at an earlier stage. For women, Hormonal changes, pregnancy, and many others can lead to acute depression.

Ayurveda therapy is considered to be the best to reduce depression. Ashwagnadha is an herbal plant for nervous system. It is a brain tonic and works as anti-depressant agent, which improves your mood and helps in controlling the depression level. There are many tonics available in the local stores, which have effectively worked on minimizing stress and anxiety.

There are other types of tonic like Brahmi, Gingko biloba, St. John's wort, shankhpushpi and many more, which revitalizes your nervous system. Shatavari is recommended for women, as it helps them to control their stress, anxiety and helps to reduce depression.

There are some herbal tonics, which help in controlling emotions and balancing your mind. One can visit ayurvedic doctor, who can suggest you the best anti depression medicine. Good sleep, healthy body and mind are the simple solution for all complex mental issues. One can be around friends and family members, who can make them happy. When you are depressed be around nature, so that they make you happy and free from all stress and tension.

How to Identify the Asthma Symptoms?

Incidence of asthma symptoms has increased due to air, water and food pollution. If asthma is not treated on time, then it could lead to severe consequences. There is no exact reason for this disorder although it can be related to genetic disorder. In asthma, chest, air passage and throat are choked making it difficult to breathe and one needs immediate medications to control it. Fever and cough are some of the symptoms of asthma.

It is very difficult to diagnose asthma in infants and parents have to be extra careful and understand the symptoms at an early stage. It is very essential to treat them before any damage is done so that these children can live a happy and normal life.

Parents have to be on their toes to take care of their child every time and ensure that they don't get an attack. If left untreated asthma in infants can cause severe respiratory distress. On the other hand a child is too small to digest any herbal medicine. Tulsi water and other herbal medicines are recommended for kids, who are more than a year old only after consulting a physician.

The best way to treat asthma in infants is by consulting an ayurvedic physician. Another way to treat asthma is to keep the child away from any dust or animals, which can trigger an asthmatic attack. Some of the ayurvedic medicines suggested by doctors are Kantakari, Tulasi, Haridra and many more, which are best suitable for children.

Some of the major asthma symptoms are heavy breathing and one can hear the sound of the same, severe headaches, excessive thirst, fever, cough, difficulty in talking, prefers hot food, heavy sweating, and many more.

People get asthmatic attack due to cold climate, cold food, and many more and this should be avoided for better results. Herbal medicines and purification are the ayurvedic treatments, which helps you to control asthma problems. However, the ayurvedic treatment depends upon the individual and the extent of their severity.

Ayurveda has categorized 3 major reasons for asthma symptoms -

Once you are diagnosed with this disorder it is suggested to follow a strict diet and avoid all junk food, curd, tangy food and many more. Proper and timely food can help you a lot in controlling any asthmatic attack. For children one can consult the physician, who will suggest the best food, which would help them.

There are some home made remedies that can help you to control the attack and at the same time gives you better results. Drinking lots of boiled water and avoiding junk food gives you better results. The other simple remedy is drinking lime juice with warm water, intake of pure honey, cows' milk, herbal tea and many more can provide you great relief.

Avoiding excessive physical exertions and keeping your place dust free would certainly help you a lot. Ayurveda has specified certain exercises for asthma, which improves the respiratory system and meditation, keep you away from stress and anxiety. Being close to nature, walking, and keeping your self will help you with a speedy recovery.

Ayurvedic Asthma Control is a Sure Way to Treat this Disease

In Ayurveda system the bronchial asthma is also called as Tomaka Shvasa. This is a very fatal respiratory disease, which is caused due to body reaction with any allergic item. Due to stressful lifestyle and environment pollution this disease is increasing nowadays. bronchial asthma generally, occurs due to stomach affliction and gastro intestinal tract. Therefore, during its initial stages the patient complains about constipation, indigestion or diarrhea. This kind of asthma attack may come unwarranted either due to certain food or certain allergic conditions or from any pet animal.

Following are the symptoms found for this disease:

1. Hearing problem
2. Sense of tightness
3. Around the chest some constriction. Wheezing noise while breathing
4. Difficulty to inhale and exhale due to lungs blockage

Usually, bronchial asthma attack is seen during early morning. The patient gets up, as he finds difficulty in breathing, while lying down. The patient may try to open doors and windows to get fresh air. Attack may last for few hours or sometimes for days during the early stage, he may feel normal after the attack. As the problem becomes chronic, the patient looks very pale and malnourished.

Ayurvedic asthma control treatments are available with the help of well known Chyawanaprash & Agastya Rasayana. Chyawanprash consists of mainly Amla, which is one of the richest Vitamin C source. The specialty of this amla is that its vitamin remains intact even after exposure to heat. For the patient, who is suffering from constipation, Agastya Rasayana is very useful, however, Chyawanprash is considered to be as better medicine.

You can take both these ayurvedic medicine thrice a day before taking your food. These medicines may react slowly, but they surely help in asthma control. For chronic patients the effect of these medicines is more visible.

With the above two Ayurvedic medicines, the patients must also take 1 teaspoon of Sitopaladi Churna, 3 or 4 times a day along with honey. Honey is needed to avoid the irritation that may cause in the throat, if taken raw churna. Some other medicines are also recommended for asthma control, e.g. Suvarna Pushpasuga Rasa, Swasha-Kasa-Chintamani rasa and Kanalwsava. The quantity and dosage will be prescribed by the doctor by looking at the severity of the disease.

You may take advice from any qualified Ayurvedic physician and take any of the following medicines too.

Medicine 1-

Shukti Bhasma- 125 mg, Vasa Churna- 2gm. Trikuti Churna- 1gm

These three medicines can also be taken along with honey 3 times a day every day.

Medicine 2-

Mustard oil and old Gur - 10 gm of each of these items can be taken every day.

Medicine 3 -

Nagara, Bharangi- You may take two gm each of these two items and make a paste along with water and then take 2 times a day with warm water.

The patients must control their diet too. They must avoid taking fried foods and other dairy items like butter, milk, curds etc. They should also avoid taking bananas and guavas. At night, very light food must be taken and sour food should be totally out from their diet list. If you are smoker, then you must reduce smoking and also lower down your liquor consumption.

Ayurvedic Treatment for Children with Asthma

Asthma can become really fatal, if it is not treated during its initial stages of occurrence. Children with asthma are not very uncommon to find and quite often due to this problem their school studies may be badly affected. Such children cannot participate in various routine physical activities and games like other normal children. Due to asthma attacks, these children may miss their classes and thus, they are always out of any competition in the school.

Asthma attack symptoms can be commonly seen among children nowadays and it can be deadly too. Therefore, if any child is found to be affected from this disease, it should never be taken lightly. Asthma may be triggered in children due to various reasons like pollution, temperature change, environmental effect, eating habits etc.

The latest survey has found that out of 5 children, at least one of them show up with asthma attack symptoms in number of ways. As per Ayurveda, such kind of situation is known as "tamaka shwasa" In order to prevent attack from asthma, people must carry with them the inhalers, which is a device that can reduce the severity of any kind of asthmatic attack.

In our body, the respiratory system is considered to be one of the essential systems. From the atmospheric air, the oxygen is generally inhaled through nose, so that it is correctly filtered, purified and warmed before reaching its destination. Each & every cell of our body system uses this purified air, so that it remains clean.

If the lung does not get the required quantity of air due to certain hindrance, then it makes effort to function as a cell, which causes difficulty in breathing. In this way asthma attack symptoms develops. Scientifically this kind of obstruction is also called bronco-spasm.

Children with asthma can be cured through Ayurveda treatment. As per the modern system of medicine, asthma is caused due to allergy or reaction in respiratory track. When such allergy occurs, the cell produces more amount of mucus, which causes blockage in the airways. There are three different kinds of asthma

• Infection type asthma


• Dry type asthma


• Congestive type asthma

The child must drink lots of water and avoid fried foods, if he or she is down due to infection type of asthma. They should also not eat after 10 PM. It is better to eat lots of fruit instead of dairy products or red meat. Children with asthma must also take turmeric, as it helps in enhancing immunity

Fluid intake must be increased in case the child is suffering due to dry asthma. This will increase both moisture and oxygen in the children's' body. Also, they must cover themselves from wind and cold weather. In order to retain moisture, Sesame oil should be massaged on their body. Cold food, nuts, dairy products must be avoided.

In case of congestive asthma, children must avoid taking dairy products, and non vegetable food. They must also avoid excess salt & sugar. Bitter vegetable is quite useful for them. Massaging with mustard oil can also be very useful.

Useful Ayurvedic Asthma Treatments

Before we say anything about the asthma treatments, let us try to understand what is Asthma? It is a potentially fatal disease, which usually occurs due to various allergies. The normal symptom of Asthma is reoccurrence of labored breathing, coughing and chest constriction. Patients in this condition experience problem in normal breathing.

There may be number of reasons, which may cause asthma. The most common causes are pollens, dust, climatic changes, foods, pet animals, emotional upset, bacteria, smoking etc.

Asthma can be genetic problem too, as many cases of asthma in children are found to have asthmatic parents. However, no specific gene has been found that causes Asthma. Therefore, real cause of this disease is still unknown.

Sometime workers employed in unhealthy environment also develop breathing problem that may affect their lungs and produce a trigger for Asthma. Those who suffer from Asthma due to workplace problem could also be due to pre-existing problem.

This disease can develop at any age. People who are below 30 years of age usually develop Asthma because of allergies. However, aged people may develop due to airborne particles. Asthma in children is also not very uncommon.

However, in majority of cases asthma can be due to both allergic & non allergic reasons. Many people react to any of the following reasons which may trigger asthma

Allergens e.g. pollen, molds and cockroaches

Air pollutants & irritants

Smoking & secondhand smoking

Common cold and other respiratory infection

In order to cure asthma quickly, it is important to recognize the early symptoms of this disease. In case, you can detect asthma during early stages, it will be of great help to treat the patient.

The following are few common symptoms of Asthma

Breathing problem

Lots of sneezing

Moodiness

Mild headache

Stuffy or running nose

Cough sometime with or without phlegm

Itching in throat and chin

Feeling tired too soon

Dark circles under eyes

Sleeping trouble

Less tolerance to physical exercise

Bluish Lips & face

Severe anxiety and sweating

Asthma attack is triggered when breathing passage gets congested. Attack may happen suddenly or gradually over a period of few days or hours. It can show up during any time of the day. In case, this happens during night, you may have disturbed sleep.

Following are few Ayurvedic treatments available for asthma treatments

1. Take two grams each of Nagar & Bharangi, which are in powdered form. Mix both of them by using water to make a paste. Then it must be taken with warm water 2 times a day.


2. Another treatment is by mixing 125 grams of Shukti Bhasma and 1 gm of Trikuti Churna along with Vasma Churmna of 2 grams. Mix all these and take three doses of this mix with honey after every 6 hours.


3. Take Sitopladi Churna of 200 mg, powder of liqourice 150 mg, Purified borax powder of 50 mg and mix them with two tea spoon full of honey. Take this mixture 3 times daily.

Few home remedies for asthma treatments

1. Take 1 teaspoon of honey and 1 teaspoon of powder dalchini and take it before going to sleep.


2. You can also boil water with ajwain and inhale the steam coming out of it.

Asthma treatment and its Management

Asthma treatment can be started by knowing the cause or the reason for the condition, and it is important for us to control this condition. Hence, asthma management is very vital.

Asthma is the disorder of the respiratory system, which needs to be controlled and managed. An asthma patient's respiratory system is blocked with mucous and there is continuous irritation in his lungs. Thus, an asthmatic patient has problems in breathing, when he or she has an attack.

"Trigger" before an asthmatic attack

"Triggers" are extremely important to notice and keep track of it. It is these "triggers" that come before an asthmatic attack, and so it is important to know when these "triggers" are occurring and also the time period between the attacks.

The "triggers" can occur from the following elements, as they are most common. They are:

• Dust


• Pollution


• Pets


• Physical activities/ labor


• Change in the climate


• Emotional stress


• Smoking


• Bacteria of some kind


• Indiscretion and food


• Respiratory infection

Keeping track of "triggers" helps in asthma management and asthma treatment.

The treatment and natural remedies

Asthma can be treated on the basis of patient's condition and for how long the person is getting these attacks. Asthma can be categorized as following:

• Mild intermittent


• Mild persistent


• Moderate persistent


• Severe persistent

Asthma can occur to anyone at any period of life, it can occur in a child or even an old person, and hence, the asthma treatment will differ from individual to individual. You can easily control them by using ayurvedic or natural remedies, which have proved to be extremely useful in the asthma management and also in its treatment.

Some of the natural or ayurvedic remedies are:

• Consuming boiled ginger and honey mixture.


• A mixture of bitter gourd and honey with Basil leaves can be taken daily before going to bed.


• Milk boiled with at least ten pods of garlic can be consumed daily after the breakfast.


• Inhaling honey lessen the asthmatic attack


• Blend honey, lemon juice and radish and cook for twenty minutes on medium or low heat. Take this mixture daily in the morning.


• Use the mixture of one teaspoon of olive oil and honey, mix it together in half cup of milk and take daily.

All these home remedies are very effective and will help in the treatment of asthma and also in its management. Moreover, they do not have any kind of side effects and will provide you with great relief in the longer run without damaging your body in any way.

Yoga is also very effective and helps in the asthma management. The breathing exercise helps an asthmatic patient to control his or her breathing, which in turn will help in controlling the asthma attack. It will also ease you of your stress and will provide you with great relief, as all asthma patients suffer from soreness in their body and lungs after the attack.

Natural Asthma Cure Provide Quick Relief

Natural asthma cure is the best alternative asthma treatments that can be provided to you or your loved one, incase they are suffering from this disease.

The natural or ayurvedic way of treatment is known to be the best because it eradicates the cause of your ailment from the ro

Ayurvedic treatment believes in the treatment of human body through right diet. It is believed that most of our ailments occur because of our living style and due to improper intake of our daily diet.

Reasons for Ayurvedic Treatment

Natural herbs has the power to treat all kinds of chronic diseases

It does not have any kind of side effect on the body

It is the best alternative treatment offered to you, as compared to the other therapies

What is asthma?

Asthma is a chronic disorder that causes difficulty in breathing. In this, the lungs get swollen and there is soreness. This leads to the narrowing and blockage of the airways or the bronchi.

Often, we only talk about the prevention and controlling of asthma, but by using natural asthma cure we can cure this condition forever. There are many people, who are on steroid, which is harmful to our body, so treatment in the natural way or alternative asthma treatments is the right solution for asthmatics.

Recommended diet for the treatment of Asthma

The diet mentioned below will help you in natural asthma cure.

• Figs are considered to be one of best diet for patients, who are suffering from asthma. It provides the patients ease from his or her breathing problem, and helps in taking out the phlegm. It is recommended that the patient suffering from asthma should soak four figs in water over night and then eat it. It should be eaten before breakfast daily.


• Honey is one of the natural cure, that is beneficial for the treatment of asthma and it helps in thinning of the mucus. The smell of the honey should be inhaled regularly.


• Lemon mixed in water should be taken daily with your meals, as it helps in the alleviation of the asthmatic attack.


• Indian Gooseberry, which is also known as Amla, if boiled in water, with honey and ginger and taken in the morning, helps in the alleviation of most allergies and also lessens the asthmatic attacks.


• One of the most recommended natural or ayurvedic remedies for the treatment of asthma is to make a paste out of Bitter Gourd, mix it with honey and also add Basil leaves to the mixture. Mix the paste together and take it daily for a month before going to bed.


• Garlic is also known as the magic herb, and when it is taken with milk it keeps the asthmatic attack from reoccurring. Take ten pods of garlic, boil it in milk and consume it regularly in the morning after breakfast.

Ayurvedic or natural treatment is recommended for those people, who are suffering from asthma and want relief in the longer run. There are no other alternative asthma treatments like ayurveda.

Ayurveda - Providing Natural Anxiety Relief Surely and Safely

In today's fast paced, competitive world, anxiety and stress are two emotions people tend to live with. Feeling stressed out is no longer considered unnatural or abnormal. It's now become an integral part of one's life. So, when does it start becoming a problem or a disorder? When do we start looking for natural remedies for anxiety?

A Disorder called Anxiety

Anxiety disorders occur, when a person spends the entire day worrying about every little thing for more than five to six months. The end result of this constant worrying is, a person may lose weight, lose sleep, feel tired, restless and may have aching muscles and joints.

A higher form of this leads to panic attacks, where the person experiences excessive sweating, headache, palpitations or rapid heartbeat and tightness in the chest. These symptoms closely relate to those of a heart attack. As a result of which, people suffering from panic attacks, live in fear of getting an actual heart attack.

The downside to all this is the inability to lead a normal life. These anxious moments become the central focus of one's daily existence. In spite of diagnosis and medication by a health practitioner, it can seriously affect the quality of one's life, as the central reason for anxiety is not removed. Moreover, medication can have long term side effects on the mind, as well as body.

At this point, it would be highly advisable to look at natural anxiety relief methods. One such form of treatment is Ayurveda. Due to its close proximity to another natural healing practice called yoga, these two methods are many times used together to treat anxiety disorders.

Ayurveda's natural remedies for anxiety

Ayurveda or the 'Science of Life' deals with helping individuals regain the harmony between mind and body. This is an ancient Indian form of healing and one of the safest natural remedies for anxiety.

Ayurveda looks at the problem, as a whole and not in isolation. To alleviate stress and anxiety in a person, Ayurveda approaches the illness with cures to heal the mind as well as body. It helps to detoxify the body, rejuvenate body functions and boost immunity and helps in stress management to improve the overall mental state. All these will reduce anxiety levels in a person.

A simple technique in Ayurveda, which helps to beat anxiety, is to locate various pressure points. One such pressure point is in the center of the palm. Ball your fist and press it into the opposite palm. Then using the thumb of the balled fist, locate the center of the palm and press into it for a few minutes while taking deep breaths. This will help a person feel calmer.

Some of the other natural anxiety relief methods used in Ayurveda are transcendental meditation, yoga, Pranayama or breathing techniques, body massages with herbal oils, and herbal supplements. In this regard, there is an exhaustive list of herbs, which can be used to relieve anxiety. Some of them are Brahmi, Neem, Ashwagandha and Valeriana wallich. The type and dosage will differ in people based on their physiological needs and symptoms.

The beauty of these natural anxiety relief treatments is the overall state of wellness that it generates in a person, safely and surely.

Natural Remedy for Tension - An Ayurvedic Approach

Tension, stress and anxiety - these words are synonymous with today's new age lifestyles. In the desire to finish first in the rat race called life, many of us lose our mental peace and physical wellbeing in the process. We lose our ability to enjoy simple pleasures of life and instead become overwhelmed by the pressures of daily living.

The scale tips over, when we are no longer able to carry out our normal functions effectively due to excessive mental stress in our lives. Herein, we reach a point where it becomes imperative to seek assistance for mental tension relief.

Defining mental tension

Mental tension or stress is the common parlance that is symptomatic of people suffering from high anxiety. This anxiety can stem from personal or professional issues or circumstances and if unchecked can escalate into frequent panic attacks. Other manifestations of mental tension can be in the form of phobias or obsessive compulsive disorders.

Some of the symptoms of tension are:-

• Digestive problems


• Sleeplessness, restlessness


• Fatigue


• Headaches


• Heart palpitations


• Nausea


• Irritability



There are many ways to cure mental tension, primarily through various medications available in the market, as per the advice of your doctor. However, these do not attack the problem from the grassroots level. Hence, the cure can only be temporary or it may treat only the symptoms and not the disorder itself.

Today, increasing numbers of patients are opting for natural remedy for tension relief and the most effective among them is the Ayurvedic treatment.

Ayurveda's natural remedy for tension

Ayurveda is an age old Indian medical healing methodology practiced by the ancient sages. It follows a holistic approach to cure ailments and is also called the Science of Life. Ayurveda is the science of understanding the constitution of all things and learning to live in harmony with each other and with nature.

As per Ayurveda a person's body constitution comprises of three humors called Vata, Pitta and Kapha, seven tissues known as Rasa, Mansa, Rakta, Asthi, Meda, Majja and Shukra and three body excretions namely urine, sweat and faeces. A lack of union in any of these constituents can give rise to a number of ailments.

In Ayurvedic treatment, the patient is reviewed in totality by an Ayurvedic practitioner. Based on the temperamental and physiological needs of the person, the treatment is advised. For mental tension relief, a multi pronged approach is taken up in Ayurveda.

Mental tension is primarily a Vata dosha ailment (one which affects the brain, mind and sensory perception). As a natural remedy for tension, there are several herbal treatments which are useful to reduce mental stress. Ashwagandha, ginseng, brahmi, licorice, nettle and chamomile are some of the herbs used to treat tension.

A regulated diet which is rich in fruits, vegetables and low on fried, high calorie foods is recommended. This 'satvic' diet helps to purify the body of toxicity and improve overall body functioning leading to a clear, calm and focused mind and rejuvenated body. Panchakarma or five therapeutic measures is highly recommended under Ayurveda. Under this form of treatment several body purification methods are implemented. This cleansing treatment is considered essential before starting the actual treatment as it helps to regain the natural balance in the body and improve one's mental and emotional state. Finally yoga techniques, meditation and Pranayama are also incorporated in the Ayurveda treatment to provide the ultimate mental tension relief.

Anxiety Disorder Symptoms - Some Effective Treatment Methods For Anxiety And Depression

Anxiety or nervousness is a common issue that is experienced by many people in today's environment. Anxiety is a feeling of tension and distressful condition where the stimulus is usually indefinite. However, if such a feeling lasts for a long time, it could become uncontrollable and chronic.

The anxiety disorder symptoms are related to major interference and distress in people's lifestyle. It can be broadly classified into six general types: generalized anxiety disorder, social phobia, obsessive compulsive disorder (OCD), post-traumatic stress disorder, panic disorder, and specific phobias.

Some commonly seen anxiety disorder symptoms are as follows: - Smothering Sensations, slow breathing, depression, pain in shoulder and neck, numbness in face, insomnia, hypersensitivity to light and sound, perspiration, headaches, rapid gastric emptying, heartburn, diarrhea and constipation, indigestion, blanching or paling of skin, weird dreams or nightmares, shaking or shivering, increased heart beat, heart palpitation, twitches, instinctive limb movements, scratchy feelings in hands, weakness in arms, eye soreness, skin rashes, and mouth dryness.

Slow breathing is one of the most common anxiety disorder symptoms. An individual may have difficulty in getting sufficient air into lungs. He may feel that somebody is pressing on his chest cavity and limiting the intake of air. It is just undisruptive feeling! Try to neglect it and don't be too concerned that you can't breathe well. Don't give much attention to these sensations; they will be gone in minutes. Try to drink plenty of water; it will reduce the dryness of mouth. Eating some boiled sweets is effective as well.

Alternative Treatment for Anxiety and Depression

Anxiety and depression disorder can be safely and successfully treated with the help of alternative medicines. There is wide range of alternative treatments available today. Some of the treatments are really affordable to everyone, but they need long term commitments.

Most of the solutions involve some additional exercise and dietary changes. Yoga, nutritional supplements, vitamins, amino acid therapy, single herbs, herbal patent medicine, acupuncture, EFT and electromagnetic therapy are some well-known treatments to cure anxiety and depression. You could now easily find out affordable and quick treatment for you with the help of internet. The type of treatment usually depends on the patient's history and medical diagnostic tests.

In some cases, sleep disorders and insomnia tend to increase with increase in melatonin. Thus, a combined supplement of magnesium, calcium, and vitamin D would help in treating the disorder in more significant manner. To reduce depression and sleeplessness, you may be given thiamine and amino acid 5-HTP combination by your doctor. Thiamine is the main amino acid, which efficiently treats the anxiety problems.

The purified fish oil can be best for lots of people to get relief from skin problems, depression, and sleep disorders. Organic coffee helps in case of very mild sadness. Several years ago, caffeine was popular in treating people with depression. Using bergamot tea is a much affordable method to treat anxiety. Bergamot tea is one of the cheapest and effective treatments in countries like US and UK.

Some Important Tips To Get Over The Social Anxiety Disorder

Anxiety and headaches, social anxiety, and other phobias have become a common crisis in today's hectic lifestyle. In some extreme cases of panic disorder and social anxiety disorder, a person may feel that things are out of his control. In such conditions, an individual becomes mentally weak and the anxiety makes them feel that he/she will die by heart attack or something similar to it.

There are several reasons why one goes through social anxiety disorder. Just like every other disease has a remedy, this one too has a cure. If you are one of those, who is facing this health issue, then you could either consult your regular physician or browse through the net and follow some home remedies. You do not have to panic, as there is a solution to your problem and it can be easily dealt with in due course of time. All you have to do is sincerely follow the medication and avoid things that bother you to the core.

Tips to Get Over Panic Attacks, Anxiety and Headaches

Breathing Techniques

Your breathing method is closely related to the anxiety that gets build in your mind and how your body reacts to it. Rapid shallow breathing boosts the heart-beat, which stimulates the adrenal glands and sends you in a flight mode. This condition could be helpful when you need great amount of energy.

Stop Catastrophic Thinking Completely

Avoiding catastrophic thoughts will certainly help you to defeat panic anxiety attacks. This is more helpful to prevent the anxiety completely. Catastrophic mode of thinking is a long train of feelings that gradually get inferior and pulls mind down, and increases your anxiety level to high panic point. If you find such catastrophic thoughts in your mind, you can work towards arresting and destroying them.

Natural Herbal Remedies to Overcome Social Anxiety Disorder

Deep breathing and relaxation are some of the alternative treatment techniques, which are very helpful to overcome the symptoms of social anxiety. A holistic approach along with exercise and balanced diet has also proven to be beneficial in treating this disorder. Natural remedies provide similar benefits, as the conventional medicines, but without any side-effects.

The treatment is customized according to the patients needs and can relieve even anxiety and headaches too. Lemon Balm, Passiflora Incarnata, Lavender are some of the natural remedies that is usually recommended. They are helpful to calm the nerves and also soothe the mind. They can bring stability in the brain chemistry, when taken over a period of time. The overwhelming symptoms of social anxiety are also prevented.

A balanced diet that includes vegetables, lean meats, fruits and whole grains strengthens the resistance of body towards stress. Avoiding caffeine will also help in reducing stress, stimulants can lead to a state of increased agitation in the body.

Besides eating a balanced diet, it is also important to engage in pleasurable activities like hobbies or exercise. A supportive family is very essential in the recovery of an individual suffering from anxiety disorder.

The Bronchial Asthma - Common Symptoms And Ayurvedic Treatment

In Ayurveda, Bronchial Asthma is named as Tomaka Shvasa. It is a special kind of allergic condition that arises, when our body reacts with one or more allergens. It is one of serious respiratory diseases. Nowadays, several people are experiencing this type of asthma due to increase in pollution level and hectic lifestyle.

Common symptoms of Bronchial Asthma

Some of the commonly seen symptoms of this kind of asthma are as follows:

• An individual may experience low hearing capacity.


• The patient with this condition may feel stressful.


• A puffed noise may be produced when you exhale.


• The patient may have difficulties and constraint around the chest while breathing.


• A few small bronchial tubes that are connected with lungs are compacted due to accumulation or swelling of thick mucus in the main bronchi. Due to this, an individual may feel complexity while breathing.

The bronchial Asthma attack is mostly seen during early morning, when an individual abruptly wakes up with a feeling of trepidation and alarm. The patient may sit for few minutes, as the breathing unexpectedly becomes very hard while he is resting down.

He may run to the window in order to breathe some fresh air. The attack remains for a few hours or even few days in some rare cases. In the early period of this syndrome, the patient may feel normal after the asthma attack. In few cases, unrelieved asthmatic patient attains typical look such as a very thin body with a pale face.

Asthma Treatment By Ayurvedic Medicines and Prescriptions

Agastya Rasayana and Chyawanaprash are the most eminent medicines of Ayurveda. These medicines are widely used for asthma treatment as prescribed in Ayurveda. The key item of chyawanprash is amla, which contains enough quantity Vitamin C. The main important thing of this fruit is that its vitamin content stays for a long time and will not be lost even if it is exposed to heat, which is a rare fad in case of some other fruits and drugs.

In some of the cases, the Agastya Rasayana is used, if an individual is constipated. Nevertheless, the Chyawanaprash is best medication. Agastya Rasayana and Chyawanaprash are taken in the dosage of one teaspoonful, thrice in a day. Preferably, a dose before meals can produce best results. Both these medicines are slow-curing remedies, but both are reliable for effectiveness and good results. In some chronic cases, the effect of both these medicines may be evident from the rising time-gap between two consecutive attacks.

Additionally, to have better results in less time, take Sitopaladi Churna four times in a day with a spoon of honey. Since, the medicine is expected to cause discomfort in throat, it is good to intake the churna with some honey. Kanalwsava, Suvarna-Pushpasuga Rasa, Swasha-Kasa-Chintamani Rasa are some other recommended Ayurvedic medicines for asthma. The duration and dosage of these herbs depends upon the intensity of the syndrome. Asthma treatment can be easy as far as you follow the preparations mentioned above.

Various Treatment Methods For Seasonal and Acute Asthma

In general medical situations, asthma can surely become exasperating and sometimes absolutely creepy. For people with seasonal asthma disease, the incidence arises every year and during this time they may feel very hard to respire. Almost every asthma patient tends to carry an inhaler.

Some may have medication or visit their physician regularly to check the condition. There are several kinds of treatment followed in order to cure seasonal asthma. acute asthma or bronchial asthma can be triggered by allergies, hectic lifestyle, illnesses and air pollution.

It could become fatal in case of late medical healing. The acute asthma treatment involves daily medication, which is prescribed by doctors. In some cases, bronchodilators and steroids are taken during the attack of asthma.

The Treatment For Seasonal Asthma

Nutrition

While dealing with asthma in childhood, it is highly important to avoid taking dairy products such as milk, cheese and yogurt. The food with higher sugar level is problematic for an individual suffering from seasonal asthma.

Herbs

There are lots of herbal treatments available in order to treat this kind of disease. For instance, turmeric powder can fight against asthma. It acts best when consumed with empty stomach particularly twice or thrice a day. You could also take it along with water. Dry figs mixed with water are purportedly fine for dropping phlegm. Another herbal drink made by the following ingredients can be taken on daily basis -1/8 tablespoon of black pepper, 1/4 cup of onion juice, and 1 tablespoon of honey.

Yoga and Massage Therapy

Both yoga and massage are intended to bring a feel of relaxation. As stressful condition could lead to asthma, yoga and massage therapy work in extremely good manner for asthma healing. Yoga, mainly, focuses on regulating and controlling one's respiration. This helps to disrupt asthma and thus, it is potentially efficient natural treatment.

The Treatment for Acute Asthma

Beta Agonists - The beta agonists like albuterol is the example of treatment prescribed by the doctor. This kind of medicine can be taken by the nebulizer or inhaled during the attack.

Inhaled Bronchodilators - The Inhaled bronchodilators like Atrovent effectively treat acute bronchial asthma. It can be used with beta agonists.

Oral Bronchodilators - The oral bronchodilators like Theophylline can be taken daily in order to reduce tenderness in the lungs. It could be used with some other kinds of asthma drugs.

Leukotriene Modifiers - Singulair is a type of Leukotriene modifiers that helps to reduce the quantity of mucus around lungs. This helps to control irritation in the lungs.

Oral Corticosteroids - The oral corticosteroids are the prescription pills, which can be taken during attack. It shortens the interval of the asthma attack.

Injected Corticosteroids - Some of the doctors tend to inject corticosteroids into your body in order to reinstate lung capacity quickly, when the attack becomes violent and creates life-threatening crisis.

Oxygen - If acute bronchial asthma turns out to be life threatening, an individual must be given oxygen with the help of ventilator until some other treatments are used to cure lung irritation.

Anti Ageing Cream for Youthfulness

These days, various kinds of lotions and creams are used by most of the people to look younger, as they grow older. A very few of us understand that looking young from the outside, is actually being healthy from within. Along with anti ageing cream, a healthy diet also needs to be followed.

Ayurveda contributes to beauty along with healthy body. Concentration on health along with beauty will bring out the best in you is what Ayurveda says. The secret of wellness is developing proper food habits and following a healthy lifestyle. These ancient medical treatments concentrate on health and beauty with sensation, serenity and soothe.

About anti ageing creams

These creams are moisturizer based and they promise a younger looking skin. They help in reducing wrinkles, blemishes, pigmentation, expression lines and much more. Many of the creams show long lasting positive effects while some do not show any effect. Ayurvedic creams have been showing considerable improvements against anti ageing. They have shown great results like wrinkles dissolving away and youthful skin.

The Ayurvedic perspective towards youthfulness

As per the Ayurveda, there are many factors that determine the skin health such as the moisture balance, metabolic functions, efficient blood circulation and many more. The three things that affect the health of your skin are blood, muscle and nutritional fluid. This fluid feeds all body tissues and keeps your skin healthy. The blood serum is associated with the functioning of your liver and they purify the skin. On the other hand, the skin muscle fluid provides firmness to it.

Ayurvedic anti ageing properties

Vayasthapana is an herbal aspect that nourishes your skin and maintains the youthfulness by arresting ageing. Different herbs contribute towards the making of creams like the Gotu kola. It is a renowned anti ageing herb. It also enhances the collagen synthesis. Varnya meaning youthful radiance is another aspect that has the capacity to enhance the glow and brighten the complexion of your skin. It includes various herbs like silk cotton tree, flame of forest, rose petals and Indian redwood.

Sandhanya provides protection from the normal wear and tear. They repair the skin and prove to be the best in anti ageing cream. It repairs damage from climatic conditions, mild scratches, dryness, heat, harmful effects of the sun and much more. Branropana enhances the deep healing ability of your skin. They have the ability to heal the wounds and scars. Twachya supports the overall nourishment of your skin. Silk Cotton tree and Costus are special herbs used in making this medicine. Natural fruit extracts of vitamins are also used to enhance the beauty of your skin.

Twachya provides long term nourishment to your skin. It nourishes your skin's deep layers. Shothahara is the main ingredient for making an anti ageing cream and it is anti inflammatory. It works against the skin allergies, chemicals and stress.

Protection of skin is very important. Skin is a barrier between our inner body and the polluted environment. Many elements in the environment can cause inflammations to the skin, especially on your face, as it is always exposed to the environment. It�s your face that reflects your health, so ensure you have a flawless skin.

Anti Aging Creams - 9 Ayurvedic Properties That You Should Know

In today's fast paced modern world, usage of skin creams have become the order of the day. People who use the Ayurvedic anti aging creams on a consistent basis have experienced extraordinary results. Some of these results include wiping off skin wrinkles, skin regaining lost moisture content in a surprisingly short period of time. Researches have vouched for the above mentioned fact.

As per Ayurveda, a lot of factors can decide the health of the skin. These include appropriate moisture balance, efficient functioning of metabolic mechanisms. Nine Anti Aging Features (Properties) which are Natural and Ayurvedic:

1. Anti aging effect: Anti aging effect is also known as "Vavasthapana" in Ayurveda which literally means "preserving youthfulness" or "arresting the process of aging". It is an herbal and natural formula that nurtures the various characteristics of the skin and has strong all round anti-aging effect.


2. Varnya: The meaning of "Varnya" is the ability to develop the radiance complexion of the skin.Varnya herbs forms a vital ingredient in anti-aging creams and it contains Flame of Forest, Costus, Indian Redwood and Rose Petals.


3. Sandhanya: It means shielding from wear and tear. Sandhya Ayurvedic herbs merge the healing and regenerative properties of the skin, restore the ever-growing aging effects. Plants which are sensitive have the Sandhanya properties. Modern research support the fact that Sensitive plants prove vital in nurturing the healing and regeneration properties of the nerves by as high as 30 to 40 percent.


4. Twachya: Twacha herbs maintain moisture balance and also offer overall nourishment and helps in having glowing skin. Some of the most famous Twacha herbs used in anti aging creams are Gotu Kola, Costus, Silk Cotton Tree and Rose Petals. Vitamin A, C and E are also incorporated in the anti aging creams.


5. Branropana: Branropana is an Ayurvedic term which means "deep healing". Branropana herbs help in enhancing the deeper healing property of the skin. These herbs sensitive plant and Gotu Kola are well known due to their ability to heal wounds in less period of time. They are included in this conventional formulation. One of the main reasons that people use the anti aging creams is Branropana and Sandhanya effect.


6. Shothahara: In Ayurvedic terminology "anti-inflammatory" means Shothahara. A collection of Shothahara herbs are hugely responsible for anti - inflammatory effects present in anti aging creams.


7. Twachagnivardhani: "Twachagnivardhani" is an ayurvedic term which means "strengthening the skin's metabolic mechanisms". The word "Twachaagnivardhani" can be understood by breaking the name in the following manner :

Twacha means skin.
Agni means metabolic procedure taking place in each and every single cell of the body.
Vardhani means to enhance. This herb gives protects the skin from dryness and dullness.


8. Hypoallergenic: The anti aging creams consist of natural ingredients. It does not contain any chemicals. This helps in removing the reason for allergic reactions.


9. Twagrasayana: Twagrasayana is an Ayurvedic terminology. It means slowing down the aging process and maintaining a healthy skin. Twagrasayan is a highly effective herb intended to slowing down the process of aging.

Anti Aging Products Beneficial For Ageing Problem

Anti aging products are available to help against ageing and are also used to fight against diseases and disorders. Ayurvedic treatments are there to prevent ageing in both men and women through medicinal herbs. Ayurveda is the oldest form of medicinal system used to cure the disease through massage therapies and herbal supplement. There are three doshas in our body such as vata, pitta and kapha.

Rasayana Treatment

According to ayurvedic system and culture, equilibrium has to be maintained between 3 doshas to prevent aging. Anti-aging treatment is processed with the help of Rasayana. This treatment helps to rejuvenate the mind and body and is also used to prevent ageing aliment in our body. The methods involved in this process are Vatatapika Rasayana and Kutipraveshika Rasayana

1. Kutipraveshika Rasayana

This treatment is given to the patients for energizing the metabolism process in our body and it is carried out for 3 to 4 months to cure the problem.

2. Vatatapika Rasayana

This treatment is given along with our day to day activities and rejuvenates our mind and body. Herbal supplements are given to the affected persons in order to slow down the process of ageing.

Herbal treatment for anti-aging

Medicinal herbs help to keep our mind fit and also decrease the chance of ageing among old people. In this process the mind and body are energised to an optimum level and anti aging products helps to overcome this problem very easily. Following herbs are very useful in the anti-ageing process

• Turmeric is very rich in curcumin, which is bright yellow in colour. It is used as an antioxidant and anti-inflammatory substance.
• Chinese ginger or Galangal contains oils, pungent elements and diarylheptanoids. All these substance possess excellent antioxidant and anti-arthritic properties.
• Amla is a rich source of vitamin C and have good revitalising powers
• Boswellia serrata is used in the treatment of arthritis and also in skin anti aging products
• Clove oil and its bud are very useful in the treatment of muscular pain
• Grapes is used as an antioxidant and mainly used in the skin care

Ayurvedic properties for healthy skin

Skin is the important part to be maintained in the anti-aging process. Kapha dosha have to be balanced for metabolic mechanism and it is also co-ordinated with the hormonal reaction (pitta) and for blood circulation and nutrients vata in balance.

• Vayasthapana is an herbal formula, which helps in the nourishment of the skin
• Varnya is used to enhance the complexion of the skin and gives glow like effect to the face and body
• Sandhanya herbs are used in the regenerative process and you will get effective results when you apply it daily.
• Branropana will enhance healing ability and it is also used as a medicine in healing scars and wound
• Twachya is used as moisturizer and it is rich in vitamin A, C and E.
• Shothahara substance is used as an anti-inflammatory product and protects the skin against harmful allergies.
• Twachagnivardhani herb helps to maintain the health of the skin by improving the metabolic process in our body.

Anti Aging Supplements For Men And Women

Anti Aging supplements help in avoidance and reversal of diseases, which are age related. This does not mean that it is similar to dealing with the process of aging and a range of strategies and remedial measures, which are currently available in plenty in the market.

Remedial Procedure for Anti Aging Supplements for Men:

Ayuvedic Anti Aging supplements for men are extremely result oriented with regards to overturning the harmful effects of the aging process in ayurvedic way of healing without any kind of side effects. These supplements have the ability to enhance the reproductive body system and since these supplements are natural they do not have any side effect.

Some of the most potent herbs of Ayurveda are available in the market .These herbs are mineral-based and have their roots in the Himalayas. Some of the most powerful and instant result oriented herbal supplements are available in the market. The properties of these supplements for men are as mentioned below:

1. Antioxidant properties: These ayurvedic supplements have incredible antioxidant properties, which are vital for shielding the man's body from the physiological changes that occur during the aging process. Therefore, the body remains active and youthful.


2. Reviving the nervous system: Anti aging supplements are also known for reviving the nervous system in men. These supplements basically provide regular energy to body's nervous system. This is very important to keep the nervous system strong.


3. Adaptability of the blood flow in the body: These supplements help in modifying the blood flow. Also, they help in purifying the blood.


4. Enhancement of memory: These supplements are an excellent source of enhancing the memory in men. We all know that overall mental health of men decrease with age. These supplements also prove essential to enhance the mental health of men.


5. Improvement in immune disorders: It helps in alleviation of a lot of immune disorders by making them strong.

Remedial Procedure for Anti Aging Supplements for Women:

1. Improves Cardiovascular Health: Anti aging supplements, which are ayurvedic and herbal are of immense help for the cardio of women. They help in strengthening the cardiovascular health of women.


2. Elevate metabolic processes: These supplements promote the metabolic processes and helps in having a healthy metabolic system for women.


3. Prevention of Organ deterioration: It is a well known fact that, as the aging increases the organs in women start deteriorating. Anti Aging supplements helps in preventing this organ deterioration.


4. Maintaining Body detoxification: Body detoxification plays an important part in a women's health. These supplements play a vital role in supporting the body detoxification process.


5. Improvement in the healing process: Body healing capability of women can be improved in a number of ways. Anti Aging supplements (especially ayurvedic) is one such way. Increase in healing capacity of the body of a women helps in keeping the body active and healthy.


6. Curbing Abnormal Cell growth: In today's fast paced modern world, abnormal Cell growth has become a routine. Anti Aging supplements plays a vital role in curbing abnormal cell growth.

Anti Aging Treatments Helps In Refreshing Mind And Body

Each and every one in this universe wants to see themselves as young as possible. Aging is a natural process in everyone's life and it is unavoidable, but can be postponed. Nowadays, lots of people show the early signs of aging. The main cause or reason for aging is the excessive calorie consumption, life style of the concerned etc,

Aging happens due to internal factors like low production of new skin cells, low production of elastin, incapability of the skin to retain moisture and external factors like extended exposure to sun or to extreme chillness, stress, poor diet, smoking, less or no physical activities etc. This can be treated using Ayurveda, which is very much reliable and provides guaranteed results.

Ayurveda says anti aging is caused due to the annoyance of vata dosha, which increases with age by nature. Anti aging treatments using Ayurveda helps one to achieve a complete result in the change of body metabolism and gives a refreshing feel to the body and mind. Aging can be avoided with our way of living and our habits, which were followed by our ancestors and the rest is a history.

The following are the simple process for anti aging treatments with the help of Ayurveda:

• Early rise from bed and make sure sufficient proteins are consumed.


• Do participate in sports and use additional anti-oxidant elements to support your body.


• Eat the right quantity of food at regular intervals, which keeps the body healthy.


• Avoid eating excessive sweets.


• Have low calorie dairy products like skimmed milk & low fat milk,


• Avoid surplus ghee and oil for cooking


• Avoid hydrogenated vegetable oils.


• Fried items to be kept away instead grill or bake the food items.


• Use vegetables, which are cooked by steaming or boiling.


• Have undisturbed sleep of minimum 6 to 7 hours at night to maintain a good health.


• Avoid sleeping at day time instead sleep at night after an hour of your dinner.


• Consumption of excessive alcoholic drinks and smoking has to be avoided.


• Avoiding water and aerated drinks after a meal helps to have a good health.


• Reasonable quantities of Non - vegetarian foods like eggs, fishes, chicken and mutton can be taken if it is difficult to avoid.


• Anti aging treatments with the help of yoga, meditation, massages, oral medication, relaxation practices, physical activities etc can be followed.


• Panchakarma treatments and rasayana therapies can be availed from a good Ayurvedic centre.

There are some home remedies for the treatment of anti aging.

• Tulasi (Basil herb or ocimum sanctum) is rich in anti aging and anti oxidant elements, which make this a traditional ayurvedic medicine. Fresh Tulasi leaves (Basil herb or ocimum sanctum) have to be boiled with water until the water reduces by half. Drink the water after boiling, which is a good home remedy for anti aging.


• Rejuvenate the skin with the application of fresh aloe Vera gel to the skin.


• Have good sleep and avoid sleeping sideways, which causes formation of wrinkles on cheeks and chin.

Anti-Ageing Ayurveda Foods and Herbs

Everyone yearns to feel and look and young for as long as they possibly can. The secret to this lies in the right choice of anti-aging food, Ayurveda supplements and some basic exercises. Anti-ageing also means maintaining a correct balance of Vata, Pitta and Kapha in proper proportions. The imbalance of these three main ingredients in our system hastens the aging process. Let's discuss ways and means to maintain a perfect balance and retard the process of aging.

How is Aging Triggered

Many a time we are forced into situations where we are not able to have the type of food that we want to have. While on official tours or vacations we are forced to deviate from our diet regime. This triggers the process of imbalance in our body. In our quest to correct the imbalance thus created, we look for ways and means to correct same. Anti-aging foods and herbs come to our aid at this juncture. Add to this some routine anti-aging yoga exercises and you are on course.

Select the Best Food to Remain Youthful

Selection of the right food and Ayurveda formulas is very crucial to retard aging and remain youthful with maximum vigor. Amla is known to be one of the best food known to have abundance of vitamin c and known to have amazing rejuvenating powers and . It is the best among anti-aging foods. It also helps in enhancing red blood cells, reduces long-sightedness and helps regain lost energy and enthusiasm.

Another wonder drug is Shilajeet. It is common knowledge that at some point of time our immune system breaks down and we fall prey to ailments. Shilajeet is known to enhance our immune system at all time. It is also known to be a powerful antioxidant and one of the best rejuvenators. It is also considered as a vitamin and mineral supplement to our body.

Fruits to Keep You Young

Fruits are an important ingredient of our meal or snack in the course of the day.

Fruits like Apricots, Avocados, Bananas, figs, grapes, and tomatoes should for apart of your daily diet since they all contain properties which help you to anti-age in one way or the other. They are known to help you fight against certain diseases while others help in enhancing the immune system.

Vegetables to Stop You from Aging

Chinese cabbage (Bok Choy), an anti-estrogen the best for guarding against breast cancer has to be an anti-aging food ingredient. Broccoli, garlic, best known against viruses and bacteria, Spinach, flush with carotenoids, lutein and zeaxanthin is known to retard aging of the muscles.

Grains and Other Food to Keep You from Ageing

Choose the right grains yoghurt and beans that retards aging. Properly planned anti-aging food should consist of rich in fiber and protein, peanuts and almonds, known to have unsaturated good fat, wheat germ rich in magnesium while Yoghurt known to have loads of calcium. Yoghurt when added to your fruits forms an excellent anti-aging food. Mere selection of from the foods mentioned above and some Ayurveda supplements will help you stay young for long.

Aryurvedic Anti Aging Cosmetic for a Youthful Look

The relationship between anti-aging cosmetic and ayurveda is achieving lots of significance in the areas of beauty and health. As more and more people want to use the anti aging cosmetics they also fear for the adverse reaction of allopathic medicines.

The treatment using allopathic medicines manage only emergency circumstances and have many drawbacks as well as many people suffer from varieties of side effects. It is a well known truth that as we age, our immunity power is reduced and consuming allopathic medicines creates hazards to our health. However, in ayurveda, there are no risks to our health. Same factor goes to the anti aging cosmetic used by many people, wherein readymade chemical creams available in the market has side effects on our skin and its texture.

The usage of ayurvedic medicines dates back to the civilization of Indus Valley, wherein the ayurvedic medicines were used to strengthen the skin metabolism giving it glow and repairing the damaged cells. It enhances the beauty and health with the help of ingredients that influence biological function of the skin. Therefore, using various anti aging cosmetic products and turning to use plant extracts and other natural ingredients using traditional medicines can prevent aging of the skin.

Some of the ayurvedic anti aging cosmetic available in the market can also be used after thoroughly going through the ingredients used in them.

Anti-Aging Night Cream -

There are many ayurvedic anti aging night creams, which can be used during the night time before going to bed. It is said that creams applied during night time is absorbed more quickly. The ingredients used in this ayurvedic cream are natural and is best suited for preventing the process of aging as well as fights the dark circles and wrinkle signs. The cream also replenishes the skin when it is resting and gives a clear smooth skin.

The anti aging night cream also gives a glow to your skin, repairs the aging process without hampering your daily routine and also moisturizes the skin.

Ayurvedic Face Washes -

Many ayurvedic face washes gives instant glow to the skin making it visibly clear and smooth. The neem face wash is the best face wash, as it is well known for antiseptic and curing properties of skin troubles. The special ingredient present in the neem leaves helps in discarding the skin impurities keeping the surface of the skin oil free.

These leaves are also useful in averting the acne breakouts. Neem can also be used for various fungal infections, boils in summer etc. You can make a paste of neem leaves and apply it on your face for 10-15 minutes and wash it off for a glowing clear skin without any artificial cosmetics!!

Ayurvedic Moisturizers -

There are various moisturizers available in the market, which uses only herbal or ayurvedic ingredients as many people suffer from the artificial chemical moisturizers. Therefore, the ingredients used in these moisturizes are natural without any side effects.

This cosmetic product moisturizes your skin thoroughly.

Apart from external application of these products, consuming fresh vegetables, fruits, avoiding oily foods can also benefit in postponing your skin age and make it look younger for a long time!

Ayurveda - Dealing With Varicose Vein Causes

Varicose veins causes according to ayurveda

Varicose veins could be observed on the leg. The valves of these veins become ineffective and hence, these veins are not able to supply blood to heart. Once you are aware of the varicose veins causes, you could deal with the problem effectively.

Symptoms of varicosity

Those who are suffering from varicose veins experience extreme pain while walking or standing. Ulcers occur if the patient continuously itch or scratch the veins. Varicose veins look awfully bad.

Various treatments are introduced to deal with the problems. Ayurvedic treatments have always shown best results.

You must eat proper food items to deal with this problem

Ayurveda advices the patient to concentrate on good diet, which could include amla, citrus fruits, millets, wheat, ginger, garlic, onion, bromelain, pineapple, fish and many other such items.

Ayurveda advices the patients with this problem to avoid consumption of red meat, the ayurvedic treatment helps an individual in acquiring strength and ability to walk. Many modern medicines are failing, when compared to these herbal treatments.

Ayurvedic remedies for fighting varicosity

According to ayurveda, the blood would start circulating in the legs if you would take hot and cold baths alternatively. You can perform any aerobic exercise or yoga against varicosity. Exercises would keep the muscles tone. You could join swimming lessons as it is an excellent therapy for legs.

It is important to know the varicose vein causes before dealing with the disorder.

Other advises by ayurvedic experts

You could sit on a rocking chair, as it would help to promote blood circulation.

Beautiful facts about bhasma - wonderful herb

Bhasma is an outstanding source of minerals and zinc. It generates vitamin E in the blood.

Ayurvedic experts recommend chandraprabha vati, nagarjunabhra rasa and punarnavadi guggulu. These herbs are proved to be helpful for fighting against varicose veins. Millions of people prefer these ayurvedic medicines over others.

Ayurvedic oils - treats this disease effectively

Many ayurvedic oils are available in the market, which provides immense relief. Some of them could be prasaini taila and chandanabala taila. These oils could be gently applied on legs.

Perform yogic exercises to cure varicosity

Some of the great yogic exercises could be halasana, pawanmuktasana, sarvangasana and others. These postures could relax the veins and would prevent varicosity.

Apply mud pack on legs

There are many home remedies available to treat this problem. You could drink spinach and carrot juice on daily basis to promote strength to veins. Application of mud pack on the legs would soothe the veins.

Eat leafy vegetables

You could include apple, pear, green leafy vegetables, and whole meal bread in your diet. Drinking at least 1.5 to 2 liters of water per everyday could be helpful in dealing with varicosity or such disorders. You need to avoid salt, pepper and sauces if suffering from this disorder.

You can consume garlic on daily basis to prevent varicosity. The nutrients present in garlic results in breakage of clotted protein and further distribute it in every body part. This reduces the chance of varicosity in legs.

Ayurveda Remedies to Look Younger

When we are young, we always wish to look younger forever. Therefore, when we look into the mirror and see all those wrinkles appearing on the face, we are in a state of shock.

Some of the things that contribute to these wrinkles are the aging process, smoking, sun exposure (Ultra violet rays), stress etc.

Remedial measure to look younger:

Apple Juice - Application of apple juice to your face can make you look younger. Apple juice acts as a treatment to fine lines, wrinkles, and cracked skin. The juice helps in maintaining the glow of your skin and the aroma of the apple is quite appealing.

Pineapple Juice - Application of pineapple juice on your face for ten or fifteen minutes helps in improving the texture of your skin. This makes you feel fresh and younger. This also reduces the fine line and wrinkles.

Nourishing Face Mask - One of most effective home remedy to look younger is to make your own facial mask. This helps in replenishing the skin and the skin feels supple and revived. Apply the face mask for twenty to twenty-five minutes. Afterwards, wash off the face mask gently and pat it dry. Moisturize the face, which gives a smoother, softer and supple skin. This should be done once or twice a week to keep the skin clean.

Massage - A ten minute massage each day helps in keeping the skin looking younger and wrinkle free for longer. Simply remove the entire make up, wash your face with lukewarm water, remove all the excess oil by using an appropriate cleanser (or lime can be used to remove the oil). From neck upwards, gently massage in an upward motion right up to the hairline. Afterwards, rinse the face and apply a suitable moisturizing cream or lotion.

Water - Dehydration affects the body not only from the inside, but also from the outside. Dehydrated skin looks rough and old. In order to look younger drink at least eight glasses of water each day. This helps in keeping the skin in wonderful condition.

Diet - In today's fast paced modern world, diet is almost become a necessity not only for a healthy body, but also for a healthy skin. Inappropriate diet not only leads to obesity, but also poor skin condition. Ample glasses of fresh fruit juice and vegetables and Vitamin-E contained food items can help keep the skin in wonderful condition and keep the signs of aging at bay.

Protection from the sun - The Ultra Violet (UV) rays have a very harmful effect on the skin. It not only leads to skin wrinkles, but also avoids aging prematurely.

Quit Smoking - Smoking has many harmful effects on your health. However, what many people are not aware of is that it also has a harmful effect on your skin. It leads to age prematurely and many wrinkles appear on the face, especially the skin area around the mouth. It also leads to darkening of the skin on the lips. By quitting smoking, you will look younger and also remain healthy.

Use the above mentioned tips to get younger looking skin.

Ayurvedic Anti Aging Clinics - Boon for Glowing Youthful Skin

In today's scientific world people tend to go back to ayurvedic products to avoid the side effects. The trend of having youthful skin even if you are aging has attracted many people. Various chemical products launched in the market promises of glowing youthful skin, but the side effects of such products are immense. Therefore, turning to Ayurvedic anti aging clinics and products are much safer.

The clinics have their own health evaluation programs and trained consultants ready to help and solve your problems. The technique used is pulse diagnosis, rejuvenation treatments, educational programs and yoga classes.

The Secret behind Ayurvedic anti aging programs

The total design of this program is to liven up the inner intelligence of the body and balancing the various physiological as well as psychological modes. These modes or intelligence are in the form of Kapha,Vata and Pitta.

Therefore, the secret to keep your skin against aging is to balance the right amount of Pitta, Vata and Kapha. Health and longevity can be increased by sustaining the Kapha, which increases the stability and lubrication of body as well as mind. When the Vata is decreased there is much declining of dryness, disruption and unsettledness of the body and mind.

As we grow older, the Vata becomes the main cause of this dryness, which is less in flexibility. This leads to many diseases such as anxiety, stroke insomnia etc. Therefore, in the anti aging clinics, the health consultant starts the program of anti aging using the technique of assessment with the help of the treatment called Pulse Diagnosis. It determines the particular reason behind the body imbalances. This is the most effective tool to decide the program of treatment.

Following are some of the anti aging treatments followed in the anti aging clinics -

Herbal Oil Application or Abyanga -

This oil massage treatment is done by trained technicians, which soothes our mind and body. The herbs used in the oil are prescribed as per the suitability of the individual's need. It encourages the deep penetration of the oil in the tissues for losing the impurities and separating the cell structure.

Treatment of Relaxation or Shirodhara -

It is a continuous, soothing flow of herbal oil, which is slowly poured gently crossways on the forehead. It settles as well as balances the nervous system. The result is amazing and gives the body much relaxation throughout the treatment process.

Full-Body Herbal Oil Massage or Pizzichili -

The oil is warm and a soothing stream of the herbal oil is poured all over the body relaxing the vata as well as balancing the nervous system giving a deep relaxation.

Treatment through Nose or Nasya Therapy -

In the Ayurveda, the nasal or nose is regarded as the brain's gateway. The main idea of this treatment is to remove all the impurities from head to toe through the nose passages.

This treatment includes application of herbal oil on head and face as well as by inhaling the herbal steam. This treatment purifies the head providing increased clearness to the brain and it is proven to be helpful in treating sinusitis, allergies etc

Ayurvedic Anti Aging Skin Products for Glowing Skin

As per our ancient medicines of ayurveda, the health of skin and its youthfulness is determined by various factors such as balance of moisture that is., Kapha, efficient functioning of the mechanism of metabolic that links all the other hormonal and chemical reactions of our skin, i.e. Pitta and an efficient blood circulation as well as nutrients provided to the various layers of the skin, i.e. Vata. All these should be in proper balance.

Therefore, it becomes a challenge for people, who want to look and keep their skin young for a long time. Generally, women take various measures to keep the skin look younger with various anti aging skin products. So, in order to avoid any side effects of the chemical products, people are making use of the ayurvedic products, which is an ancient and proven medicine. Moreover, ayurveda does not have any side effects.

Therefore, it is essential to take proper internal care of the skin by following strict diet, which includes vegetables, fruits, less oil and last but not the least proper 8 hours of sleep, which helps your skin to breathe. There are many herbs found in India, which can be used, as simple home remedies and acts as anti aging skin products. Following are some of the tips, which can help in improving the glow of your skin and make them look good at home -

Proper Massage - The face should be properly massaged with equal quantity of butter, coconut or almond oil at night before bed. It is the best proven remedy for the aging skins and also helps in improving the complexion and reducing the fine lines as well as wrinkles.

Proper Diet - Butter or Ghee has a great quantity of Vitamin E, which is very essential for skin. Therefore, apart from massaging, including it in daily diet is also very beneficial.

Natural Remedy - Peel and extract the juice of fresh Aloe Vera, which is easily available in the health shops or you can also grow it in your kitchen garden. Apply this juice on your face for sometime or till it is dry and wash it with lukewarm water to get a glowing skin.

Mix half a tablespoon of honey (as it is loaded with anti aging properties) along with one or two tablespoon rose water and apply it on neck, face and various areas having dry skin. Keep it for around 15 to 20 minutes and wash it with lukewarm water.

Honey soothes as well as moisturizes the dry skin and this mixture cleans the skin giving it perfect tone for great complexion along with a skin free that is free of wrinkles.

Other simple options along with the anti aging skin products are to avoid sun exposure, which causes wrinkles. If unavoidable, keep a scarf or umbrella handy when you are out in sun. Drinking lots of water everyday will moisture the skin. Drink green tea, as it has anti-inflammatory and anti aging properties as well as rejuvenates the skin.

Ayurvedic Anti Aging Supplements Are Safe And Effective Way To Look Young

Today, in this fast paced life style people don't have time to sit back and relax. In the world of depression, increased work demands and stress, premature aging has become a big problem. To maintain this fast life style generally most people don't pay attention to their balanced diet. Because of this people are looking and getting older earlier than their age. To overcome this problem they consume anti aging supplements.

There are plenty of anti aging drugs available in the market. Not all of them are safe and good for your body. Although after consuming them you may look young they are not good for long time. These artificial anti-aging products and creams carry a risk of both long term and short term side effects, which is not good for our health. Some side effects are Insomnia, Dizziness, Nausea, Joint pain, Diabetes, Transient hypotension, facial bone growth, etc.

To look young people do everything for example they even go under the knife. Plastic Surgery is an instant way to look young, but it involves risk such as infection, negative reaction to anesthesia, Nerve Damage, Blood clots, Fluid Buildup, and pain. Plastic Surgery is very expensive and only rich people can afford this.

You must be wondering what else remedy is available in order to look younger and without spending too much money, which is safe and has no side effect too? The answer for this is Ayurveda. Ayurvedic and Herbal products are proven to be effective and they don't have any side effects. Moreover, they are reasonably priced. Anyone can use these products. Regular use of these products can give you young look.

Use of the Ayurvedic and Herbal products to look younger is a perfect choice to avoid side effects. Ayurvedic and Herbal anti aging supplements are made out of herbs mentioned in the Ayurvedic text. Herbal products and Ayurvedic products are natural products, so they don't have any side effects. A certain dose of these anti aging supplements can reduce the signs of aging.

Some Ayurvedic anti-aging supplements to look young.

Goji Berries: Very famous around the world, Goji Berries is nutritionally dense food, which contains mixture of photochemical, amino acids, minerals, essential fatty acids, vitamins and anti-aging agent. It is a combination of vitamin C, A and E and it has twenty one minerals and eighteen amino acids. It also contains polysaccharides, which stimulates growth of hormone by the pituitary gland. It is the best anti aging supplement.

Coconut Oil: Using coconut oil on your face can reduce wrinkles and protect skin against free radical damage. Acids present in coconut oil kill viruses, fungi, and bacteria and speeds up your metabolism. Supplements made using coconut oil can be good anti aging supplements.

Aloe Vera: The leaf of Aloe Vera contains more than two hundred minerals, and twelve vitamins. Aloe Vera Supplement boosts our immune system, increase our digestion capacity. It is also a good skin moisturizer and rejuvenates our skin naturally. The supplement made out of Aloe Vera can be used as an anti aging supplement.

Ayurvedic Lifestyle Helps in getting rid of varicose veins

Varicose veins result in a very painful state and they are characterized by major, inflated blood vessels appearing for the majority part on the legs. Varicose veins may appear in color or without any colors. If an individual suffers from varicose veins for a long time, then it will surely lead to other ailments like skin boil. Thus getting rid of varicose veins and the pain caused by it can be achieved by changing your lifestyle the Ayurvedic way.

A lot of aspects can contribute to the development of varicose veins. Too much strain on abdomen, legs, aging, obesity, standing or sitting for a long time, wearing tight clothes and others could lead to this condition. Hence getting rid of varicose veins becomes easier when you know the factors that cause this painful sickness.

Changes in diet may prove to be encouraging

You can consume a balanced diet consisting of all the indispensable nutrients in addition to the dietary fibers. Food cooked from flours made from wholegrain will form an important part of your every day intake. You may as well include range of fruits containing vitamin C as well as fruits like banana, pineapple and others, which can easily form a portion of your regular diet. Vegans can include lots of legumes in their daily meals. On the other hand, non vegetarians can consume milk, fish and eggs on an everyday basis.

When you cook meat, make use of garlic, onion, and ginger as spices or seasonings. It would be beneficial if you could avoid beef & pork, but at the same time include fish. Do not use broiler chicken as it does not provide you with anything beneficial other than leads to other terrible physical conditions.

Ayurveda advocates a vegetarian way of life and needs you to keep away from meat of every sort. Be advised that being vegetarian is healthy, but sometimes you can also include reasonable amount of egg & milk in your diet. Intake of a combination of spinach and carrot juice daily will be a good way to solve the vitamin deficiency in your legs.

Garlic and ginger increase the supply of proteins to your legs, thus easing the blood clots resulting in normal blood circulation. A medium sized raw onion may help to solve the problem if consumed on an everyday basis. Raw onion provides you with inner strength, in addition to correctly absorbing and disseminating protein into the body. This will provide you with greater chance of getting rid of varicose veins.

Varicose Veins Ayurvedic way of treatments

Ayurveda encourages intake of Brahmi, an aromatic plant, as an alternative to treat your varicose veins. It has been observed and proved via various analysis and tests that the continuous use of Bacopa or brahmi for 4 weeks can show encouraging results on your body. You can take two or three teaspoon of Brahmi extract along with a bit of Jasad Bhasma.

You can try applying mudpack on the affected area during the night and then in the morning wash it off. It helps a lot in getting rid of varicose veins.

Ayurvedic Remedies To Remove Painful Varicose Veins

A person who suffers from varicosity feels immense pain in legs. Some of the symptoms of varicose veins could be swelling in ankle especially in the evening, appearance of irregular patches at the ankles, bleeding. You could notice skin dryness, itchiness and redness. Standing and walking becomes difficult in such condition.

How do these veins appear?

These veins are generally greenish blue, red and blue in color. Spider veins look similar to varicose veins. These resemble branches of trees or web of spiders. Varicose veins mostly occur on legs, but spider veins could be observed on different areas of body and face.

The situation needs to be prevented and cured. You could adopt ayurvedic measures to fight varicosity.

How could these painful varicose veins be treated?

Ayurvedic supplements are doing great job in protecting the legs from such painful varicose veins. Ayurvedic knowledge is the basis of preparation of such supplements. Fresh herbs are used in the manufacturing of ayurvedic medicines.

Why are ayurvedic treatments recommended over others?

You could choose the modern medicines for fighting the disorder, but many modern medicines fail to treat this harmful disorder. Ayurveda guarantees to provide 100% results. You need not go for any surgical treatment or laser surgery or catheter procedures or any other modern treatment.

Different types of herbal medicines introduced by ayurveda

Many herbal medicines are proved to be affective in treating deep vein thrombosis. Patients could safely get rid of such painful varicose veins. Modern medicines have various side effects but intake of herbal medicines could prevent the patient from Parkinson's disease, dementia, Alzheimer's disease and many other such harmful disorders.

Herbal medicines are doing wonders

Many herbal supplements include embellica officinalis, curcuma longs, sida cardifolia, hemidesmus indicus and many others. These components help in enhancing the blood circulation to brain. These are playing a crucial role against varicosity.

Role of herbal supplements in the body

You need to consume herbal supplements as per the instructions written on the pack. You could see fast results within few weeks. You can get back to normal without any kind of complications. The major role of these supplements is to flush out the toxins from the body.

Change your diet to get your health back

You could make cherries and blackberries a part of your daily diet. These are a good treatment for fighting varicose veins. Ayurveda advises you to give less pressure on veins, hence you need to keep your legs on a stool or chair while sitting.

Oil massage - effective in fighting varicosity

Oil massage is a wonderful remedy for fighting varicosity. Almond oil with a good quantity of vitamin E oil could be mixed to provide the desired results. You need to continue this treatment on daily basis.

You could bring a change in your diet. You need to avoid oily food and food rich in carbohydrates. These food items could adversely affect the damaged area. Instead, you could eat cauliflower, turnip, cabbage, spinach, fish and other such items.

Ayurvedic Remedies To Remove Varicose Veins

When the pressure on legs or abdomen increases it could lead to varicosity.
There could be several causes to such disorder. It could be a genetic problem or you could suffer from such disorder if you are obese. If you are standing or sitting in the same posture for long hours on regular basis, it could lead to varicosity.

People most prone to varicosity

Weight lifters could suffer from such disorder. Varicosity is common in those individuals, who wear tight fitting clothes.

What is termed as varicosity?

Ayurveda deals differently towards the treatment of varicose veins. According to ayurveda, a condition in which the proper blood supply fails to reach the lower parts of the body is termed as varicosity. Ayurveda advises various herbs to remove varicose veins.

Various remedies and procedures recommended by ayurveda

A very popular treatment is known as panchakarma chikitsa. It includes several stages. In the initial stage, legs of the patient are given an oil massage. Afterwards, various steam procedures are performed on the patient.

Later, he is given a leaf bundle massage, oil bath with plenty of oil and after a continuous practice of several weeks or months, the treatment bear fruits.

Sitting in same posture could lead to varicosity

Ayurveda advises to follow simple steps at home to prevent and cure varicosity. You should not sit in the same posture for several hours. It is advisable to take a walk after every half an hour or forty five minutes. Swimming is termed as the best exercise.

Steps to be followed while sleeping

When you are sleeping, be sure that your feet are raised little above the legs. It prevents the condition of varicosity. You could avoid wearing tight jeans. These can prevent the supply of blood to veins and thus, could lead to varicosity.

Modification in diet - steps towards removal of varicose veins

Ayurveda advises pregnant ladies to wear stockings. Diet plays a major role in the treatment of the patient. The person is advised to eat nuts, vegetables, fruits, seeds, spinach juice, carrot juice, lemon juice, orange juice and others.

What all could you avoid during varicosity?

The person is strictly advised not to consume coffee, white flour products, white sugar, strong tea and alcoholic drinks.

Other important food items required for your body

You might have heard that prevention is better than cure. Hence, you need to prevent varicosity. You could consume taheebo, white oak bark and bayberry in order to prevent this disease. Consumption of vitamin C and vitamin E in your diet could show positive results. Fruits rich in vitamin C could be taken on regular basis.

Ayurvedic treatment is doing wonders on the human body

Ayurvedic experts suggest consuming a well known herb called marigold in any form could remove varicose veins. You could apply the paste of marigold on the affected area, as it provides immense relief. It is advisable to keep the legs in the upward direction while sleeping. You could try Epsom salt bath. It is a very common treatment for fighting varicosity.

Ayurvedic Varicose Veins Removal Treatment Is Safe And Economical

Varicose veins are twisted, swollen veins, especially on legs, that have filled with an abnormal gathering of blood. It happens due to irregular function of vein's valves. Because of this, the blood remains in the veins causing pain, leg heaviness and fatigue, swollen limbs and skin ulcers. It can happen to anyone but research shows that women are more affected by Varicose Veins than men. There are various varicose veins removal treatments available in the health care industry.

Cause of Varicose Veins:

Most common reason of Varicose Veins is excessive pressure on the abdomen or legs. Some other factors that can lead to Varicose Veins are Obesity, Pregnancy, Tumor, Sedentary lifestyle, standing for long periods of time, aging, constipation etc.

Common Signs, Symptoms and Treatments:

Most common signs and symptoms of Varicose veins are heavy legs, pain, swollen limbs, dryness, itchiness, redness, more bleeding than normal, appearance of patches, restless legs syndrome, ankle swelling, etc. These symptoms of Varicose Veins can be controlled to a level by elevating the legs, regular exercise, using anti-inflammatory medication, improving microcirculation in affected legs, etc.

Basically, varicose veins removal treatments are divided into two groups, surgical and non-surgical treatments. Some popular methods are Foam Sclerotherapy, and Endovenous Laser Treatment or Radiofrequency Ablation.

Surgical Treatment:

There are various types of surgical treatments such as Vein ligation, Ambulatory Phlebectomy, CHIVA, Ambulatory Phlebectomy, etc. These surgical treatments carry risk of side effects such as vomiting, nausea, infection, permanent scars, blood clots, heart and breathing problems, pain in the leg, inflammation, swelling, etc. These surgical treatments are generally very expensive.

Non Surgical Treatment:

Different types of non-surgical treatments are Sclerotherapy and Endovenous thermal ablation. These treatments also carry risk of side effect. Common side effects are lumpy, large and hard veins, appearance of brown lines or spots, development of tiny new blood vessels, etc. The non-surgical treatments are generally very expensive.

Herbal Ayurvedic Treatment:

More and more people around the world affected by the Varicose Veins are searching for a safe and cost-effective way to remove them. Is there any safe and cost effective way without any side effects to remove Varicose Veins? The answer is yes and it is Herbal Ayurvedic Treatment.

Herbal Ayurvedic Treatment is the safest and cost effective way to remove Varicose Veins. The Treatment for this problem according to Ayurveda aims at decreasing the cause of problem, such as pressure in the veins of the legs and lowers limbs.

Panchakarma Chikitsa is a special Ayurvedic treatment for varicose veins removal without any pain and it is cost effective. Panchakarma Chikitsa has several stages such as Oil Massage (Abhayangam), Steam Procedures (Swedanam), Leaf Bundle Massage (Elakizhi), Oil Bath (Pizhichil), Enemas (Vasti Karma, Blood Letting (Raktha Mokshnam), purgation (Virechanam), etc.

Herbs like Guggul, Ginger, Onion and Arjuna are used to reduce inflammation and improve blood circulation. Any Ayurvedic formulation made by these herbs can be used for varicose veins removal. Some common formulations are Pilex (comes in gel, tablet), Brahmi, Jasad Bhasma, Nagarjunabhra rasa, Chandraprabha vati, Veinish with Vasko food supplements, Panarnavadi guggulu, etc.

Ayurvedic Varicose Veins Treatment Cost Is Reasonable

Any kind of situation that puts extreme pressure on the abdomen and legs for long can lead to varicose veins. varicose veins treatment cost is reasonable, if treated the natural way using herbal medication without any negative effects and a permanent solution.

Women are quite prone to varicosity. Hormonal instability during menopause and pregnancy might be liable for the high level of varicose veins among women. Lack of nutrition or loss of skin suppleness because of aging is the contributing factors.

Prolonged sitting, standing, tight clothing, continuous constipation, sedentary life, obesity or frequent lifting of heavy things can cause hindrance with the normal blood circulation and deteriorate the function of the veins.

There will be prominent appearance of deep bluish blood veins, particularly on the legs. There are two types of varicose veins. Bulging rope like veins bluish tinted indicates superficial varicose veins. Throbbing and heaviness in the limbs, sometimes there is swelling, but the blue veins are not visible and after a prolonged standing activity can trigger deep varicose veins. The signs of harsh varicose veins are discoloring and peeling skin, not irregular but constant pain and skin ulcers.

Surgery is frequently performed to get rid of the invisible deteriorated veins by stripping them out. Blocking or tying them can also be done by permitting the secondary channels to take control of the extra load of blood circulation. Although this is not regarded as a stable treatment, since there are chances of recurrence. Also, varicose veins treatment cost is pretty high for the surgery and it is not affordable by everyone.

The best and natural ways are Ayurvedic herbal treatments, dietetic alterations and modification of lifestyle that are helpful in strengthening the blood vessel walls. Initially, they get rid of signs like pain, heaviness and inflammation in the ankles and legs.

• Choose fresh fruit diet with amla (goose berries) and fruits from citrus family, bear in mind to eat the rinds. Make use of whole grains like millet and wheat. Eat a lot of onions, garlic, pineapples and ginger that has bromelain, which is an enzyme that helps to break off fibrin. Thus, it is useful to dissolve the extra protein that is liable to make the skin near the varicose veins lumpy and hard. Consume a lot of fish, but it is recommended that you totally avoid red meat.


• It is advantageous to swap from hot to cold baths and vice versa. This is thought to kindle the circulation of blood in the legs.


• Regular exercise also motivates the blood circulation and enhances the muscle tone and prevents varicosities. Swimming and walking are regarded as effective therapies along with gentle stretching of legs. Making use of rocking chair, when you watch TV is also favorable.


• Yoga is the best way of getting relieved from varicose veins, but it should be done in a proper way and thus, it is advisable to learn it from a professional trainer.


• Avoid wearing high heels, quit smoking, do not perform any physical activity for a long period because it pressurizes the veins in the feet and legs as well as stop using contraceptive pills. All these aggravate varicosity.

Aurvedic varicose veins treatment cost is economical when compared to the conventional medical therapy. Reasonably, a well known cure for venous deficiency is making use of Brahmi and Jasad bhasma that controls the level of vitamin E in the blood. In take of naagaarjunaabhra ras, punarnavaadi guggulu, chandra prabhavati and many other herbal drugs are also good as a remedy.

Best Anti-Aging Food to Maintain Age-less Skin for Years

It is universal fact that Aging is irrevocable. It is a slow and steady process that happens gradually over the years. Aging affects a person when he or she reaches certain age. However, due to the miracle of science today it can be slowed down using anti-aging vitamins and diet. Market is flooded with anti ageing cream that intend to keep your skin young thereby removing wrinkles and signs of aging, but only proper diet can make your skin healthy and work wonders when it comes to keeping your skin fresh.

Proper moisture content in the skin, metabolic mechanisms of the body and most importantly efficient circulation of blood and nutrients to the different layers of the skin are most significant factors that affect the skin health and youthfulness.

Untimely skin aging is a challenge these days among People, especially women, who take numerous anti aging measures for maintaining youthful skin. Ayurveda has done a lot of research on aging skin.

Actually skin aging is caused due to 2 factors both internal as well as external. Internal factors may be due to the inability of the skin to hold moisture, low elastin production, less production of new skin cells etc. Whereas External factors may include choice of lifestyle and environmental factors like smoking, exposure to sun, unbalanced diet, stress and anxiety, lack of physical exercise.

Ayurveda has come up with numerous home based remedies to control all the signs of ageing. Mentioned below are some herbal remedies for skin tightening using common Indian herbs.

• Almond and coconut oil are considered to be the best anti-aging food for combating skin aging. They enhance your skin complexion and reduce fine lines of aging and wrinkles. However, it is always recommended to massage your skin at night before going to bed.


• Massage your skin with ghee or clarified butter. Ghee & clarified butter contains beta-carotene, vitamin E, and antioxidants that check cell damage and fight free radicals. You can also consume ghee and butter in your daily diet while cooking vegetables, dal etc.


• Daily consumption of fresh Aloe Vera juice can also be great help to the skin. Aloe Vera being an anti-aging food has a rejuvenating effect on your skin.


• Honey has lot of anti aging properties in it. Half tablespoon honey mixed with 1-2 tablespoon of rose water can be a great medicine to combat ageing. If we regularly apply this mixture on face, neck, and other dry skin area for about 15-20 minutes, it can moisturizes, cleanse, tone and soothes dry skin to give you a glowing facial appearance along with wrinkle free skin.


• Have green tea. Green tea is an anti-aging food that heals your skin and also helps in skin rejuvenation.

Apart from consumption, too much exposure to sun can be one of the main causes of wrinkles. Therefore, it is always recommended to use umbrella, scarves or any other protective cover before going out. It is also recommended to avoid smoking. Smoking releases some kind of enzyme that cracks down elastin and collagen that are the most vital components of skin.

Thus, if you follow a regular regime of anti-aging food backed by healthy sleep, you will definitely have a healthy and glowing skin for prolonged period of time.

Easy Cure with Varicose Veins Home Remedies

Besides the expensive gyms and different therapies, there are many cures for varicose veins. Some of the simple exercises, Ayurvedic treatments and varicose veins home remedies help you relieve from this suffering. These remedies reduce swelling and shrink the blood vessels near the skin surface. Consumption of some special juices will help strengthening the walls of the veins by reducing the blood clots, which are one of the serious issues in varicose veins condition.

The secret behind massages is that they cure any disease in due course of time. Massage for this particular sickness could be done with normal oil that you can prepare at home without spending much on it, unlike the various complex treatments. Choosing the home remedies will solve all your problems like aching legs, pain on limbs, ugly looking legs and many more. Treating the varicose veins at an early stage will free from them.

Some easy varicose veins home remedies

Consume ginger, garlic and onion on a regular basis. You can apply vitamin E oil twice in a day along with apple cider and vinegar. Wear compression tights all time. Ensure that the stockings fit you properly. Regular exercise will solve half of the problem, as it enhances the blood circulation. In case of overweight, losing the excess pounds becomes essential. You will also need to stop the consumption of alcohol. Avoid standing or sitting upright for a long time. Application of castor oil would also help you a lot.

Yoga

Yoga is nothing, but includes certain exercises that should be done regularly to avoid health problems. This practice of mental and physical state has solutions for almost every problem. Yoga includes a treatment for varicose veins. The remedy is to perform asanas like the shirashasana, padahasta asana and pavananuktha asana that improve the blood circulation throughout the body.

Simple treatments

Some simple varicose veins home remedies are very useful. A proper diet plan and regular exercise may also resolve this problem. By doing so, all the supplements quickly dilute the blood in the veins of your legs and ensure its circulation freely. The blood vessels open, giving enough space for the blood to pass through it. If you are going through a lot of pain, then applying mud pack or cold pack would prove to be helpful. Carrots and spinach juice is effective. This will slow down the discomfort. Keeping your legs elevated for a couple of minutes daily would also help in reduction of discomfort.

Deep breathing exercises will help in proper flow of blood, which in turn will let the veins be under control. There are a few exercises that reduce the pressure on your veins, and if practiced regularly, it will reduce the pain. Vitamin C is also a good remedy for varicose veins. Hence, consumption of citrus fruits like lemons and oranges should be included. Besides, hot baths are also good relievers. It is recommended that cold environments should be avoided in order to reduce the problem.

Cause of varicose veins

The basic function of the veins is to carry the impure blood to the heart, get it purified and send to all the cells of the human body. On the other hand, the valves prevent the impure blood from reaching your body cells, but in case they fail to do so, the veins get enlarged and cause reverse flow of impure blood. This develops varicose veins. If treated at an earlier stage, varicose veins home remedies can show tremendous results.

Effective And Affordable Natural Tips To Look Young

Aging is inevitable, but you need not worry about it, as there are many things that you can do to look younger. Face is the first part of the human body, which shows the aging sign. Taking care of your face is the key to look young.

There are various ways we can take care of our face such as changing our daily habits, eating healthy food, protection from sun, using Ayurvedic medicine especially for face, following Ayurveda tips, and exercise.

Habits to look younger:

Clean your teeth properly. Clean and shining teeth can instantly make you look younger and more attractive. Manage your tooth-care routine properly.

Washing your face regularly is a good habit. It cleans the skin pores on your face. After washing, moisturize your face skin with anti-aging moisturizers. It will reduce the aging signs and these signs are more visible on dry skin than the moisturized skin.

Protect your skin from damaging Ultra Violet rays every day. Direct contact with sun rays will cause premature aging. To keep away from sun rays, you can wear SPF daily to avoid brown spots, wrinkles, and dull skin.

Daily and proper exercise will help you to stay energetic and look younger. You can consult the doctor to do selective exercise for more effect. Yoga can also be extremely helpful to reduce the aging signs.

Avoid stress because stressful lifestyle will make you unhappy and tired, and it will show on your face.

Smoking is the worst thing you can do, if you want to look young. Smoking causes dry skin. Avoid drinking too much alcohol, as it is harmful.

Homemade Beauty tips and diet to look young:

Massage your face with coconut oil. It reduces face wrinkles.

Reduce tiredness of eyes by placing cucumber slices on each eye.

Paste of honey, grounded almond, and warm milk is a good moisturizer for your skin.

Massaging face skin with unboiled milk is effective way to make the skin glow.

Paste of lime juice, gram flour, turmeric and milk is good to make skin fair and glow.

Eating habits always has a greater amount of impact on how our skin looks. Eating antioxidant rich foods such as capsicum, beans, spinach, carrot, and fruits like apple, mango, blackberry, grapes helps to look young.

Ayurvedic Herbs for healthy and younger looking skin:

Beleric Myrobalan is an herb, used as anti-aging and anti-wrinkle ingredient in the making of creams and soaps. Using these kinds of soap or creams regularly will make you look young.

Shilajit is an organic ingredient, which is an anti-inflammatory and antioxidant, which is used to renew the skin. Shilajit increase skin firmness and elasticity.

Neem Tree or Indian Lilac tree leaf is used at multiple levels of Ayurvedic Medicine. Oil from the seeds, leaves and bark is used to regenerate skin cells. It helps to repair the connective tissue and tightening the skin.

The gel or cream made by aloevera can be applied to sun damaged skin, reducing the risk of wrinkles affected by overexposed skin. You can use it daily to look younger.

Effective Varicose Veins Treatments in Ayurveda

Varicose Veins are in fact the abnormal veins dwelling under the skin of your thigh and leg.
It causes permanent swelling and heaviness in the feet. Women suffer from this disease four times more than men, particularly pregnant females and age group females. These could also be due to hereditary factors and there is a possibility that all the generations may suffer from it. The other important contributing factors are lack of exercise, abnormal pressure on veins during prolonged standing and sitting with legs down which cause more stress on veins.

Common symptoms of varicose veins:

• Prominent dark blue blood vessels


• Swelling in the ankle and heavy leg pain


• Redness, dryness and itchiness of areas of skin


• Skin ulcers near the ankle (this is more often seen in severe cases)


• Minor injuries may bleed more than normal


• Restless legs syndrome may appear


• Take away the beauty and appearance of your legs

The good news is that there is Ayurvedic varicose veins treatment, which has helped many people and has relieved them from the pain.

Ayurvedic remedies:

Fairly, well-documented cure for venous insufficiency is the tropical creeper Brahmi. In practice, 3 to 4 weeks of Brahmi treatment will show more welcomed benefits. The usage dosage of Brahmi is 10 - 20 ml twice in a day.

Useful Home Herbs for varicose veins treatment:

Garlic - It can break down the protein content in the body and distribute it evenly. So that it increases the protein supply to the lower limb region for the betterment.

Ginger - Breaks down and distributes the protein in the body.

Onion - It helps in the proper assimilation and distribution of protein in a human body. It gives strong attitude and inner strength. By eating one onion everyday, it can solve the problem permanently.

Perfect Ayurvedic Varicose Veins Treatment:

• Elevate your legs when ever possible, especially while you are watching TV rest, you could rest them on a pillow


• Do regular exercises like walking, which leads to the proper blood circulation


• Don't sit or stand too long. It is best to get up and move around a little. When you stand or sit for a longer period of time, your blood will start accumulating in the legs, which in turn pressurizes your veins. If you exercise your muscles after every one or two hours, it will assist in proper circulating your blood through the veins.


• Lose weight, if you are over weight. Excess of weight can induce uncalled for pressure on your legs.


• Watch what you eat and try to cut down on salt intake. Consuming salt could retain excess amount of water in your body, which will further pressurize your veins. You could also intake food items that are high in fiber.


• Wear stockings or elastic socks, as this will help in compressing the veins and support in proper circulation of your blood.


• Don't wear tight clothes, try wearing comfortable clothes.


• It is recommended that you sleep for 7 to 8 hours every night.


• Drinking one glass juice of fresh pineapple without adding sugar or salt on an empty stomach everyday can show quick recovery.


• Strictly eliminate salt, sugar, oil in your diet for a period of 3 to 5 months, which will assure permanent cure. Not only this, many health issues like cholesterol, hypertension, diabetes, joint pains can be cured by following this diet.

Getting Rid Of Varicose Veins Through Ayurvedic Treatments

Varicose veins are a state, where the veins, principally in the legs appear bulged and inflamed that can be seen from the outside. It is caused due when the transporting of impure blood from lower half of the body to the heart gets disturbed because of the defected or absence of valves from birth. The valves are liable to control the blood flow in the veins. Varicosity causes a stable inflammation and heaviness in the limbs. The skin on the legs develops blue or black colored marks.

Varicosity is instigated because of extreme pressure applied on the abdomen and legs. These are triggered by aging, pregnancy, obesity, hormonal changes and lots of diverse factors. Lack of specific nutrition can cause suppleness in the veins that turn to varicose. Besides prolonged standing, wearing tight clothes, engaged in physical activity, which is strenuous for the legs, lack of exercise are a few of the common reasons of varicosity.

Changing of lifestyles help in getting rid of varicose veins:

• Stand erect because good posture reduces the stress in the veins of the legs.


• Keep a track of your body weight. The entire blood circulatory system has to work hard because of too much weight and consequently elevates the pressure inside the veins of the legs.


• When you sit, keep your legs uncrossed because crossing of legs reduces the upward gush of blood towards the heart, which develops a pressure on the veins.


• You have to exercise daily by selecting low impact activities including walking, cycling, swimming and rowing. This activity enhances the total circulation without putting any extra strain on the veins.


• Evade standing at one place for long. If your work requires you to stand for long, then wear easygoing compression hose that help to pump the blood more effectively back towards the heart.


• If you have to sit longer, then revolve your ankles and loosen your toes.


• Wear clothes that do not tight from your waist down.


• Avoid wearing high heels.

Changing of diet assists in getting rid of varicose veins:

• Vitamin C increases the strength of the blood vessel walls. When the veins get potent, they can stand firmly on getting pressurized without inflammation. Vitamin C transports elastin and collagen that makes the veins sturdy and tough.


• Vitamin E prevents the clotting of blood that is common in varicosity. Vitamin E avoids the platelets from gluing to the walls along with the veins getting narrower.


• Bioflavonoid decreases the capillary weakness, so it is sensible to eat citrus fruits and berries that have loads of bio-flavonoids.


• Eat lots of fibrous foods including vegetables, prunes, beans and flax seeds. In case of constipation, there is pressure caused in the stomach, which blocks the blood flow to your legs. With time, this vast pressure can surely weaken your veins.

Herbal treatments are also helpful in getting rid of varicose veins. White oak and bayberry are effective for curing and preventing varicosity. Applying apple cider vinegar around the distressed area twice a day helps to relieve from symptoms. Squeeze the herb called marigold on the affected region. Use of herbs is very safe and secure.

Herbal Treatment For Varicose Veins Symptoms

Ayurveda is a system of medicine, which originated in India. Ayurveda inherent the principle of nature and it helps to maintain health by means of diet and organized lifestyle. The word ayurveda means "life of knowledge" and it gives better solution to lead a healthy life.

In ayurveda varicose veins symptoms are treated and it commonly shares with Siraja Grandhi. This problem occurs mainly due to the vitiation of srotus (veins.) and the disorder is called as Srotavarodham. Herbal therapy is suggested by ayurvedic methods to overcome this problem.

Symptoms of varicose

• Enlarged veins and twisted bluish varicose in the lower part of the leg is the obvious varicose veins symptoms


• Pricking feeling is evoked in the leg and feet parts


• Sometimes cramps occur frequently in leg and calves


• Heaviness in the lower part of the body can be felt during night time or due to walking

Causes

Main cause of the varicose problem is blocking of blood flow back to the heart. This problem is due to the damaged values of veins. Other important factors that are responsible for this problem are genetic disorder, pregnancy, lifting heavy weights, hormonal imbalance, tight fitting cloths, contraceptive pills, prolonged period of standing still and overweight.

Ayurvedic treatment for varicose veins

Ayurvedic therapy helps to reduce the pain in the lower part of the limb in our body. Panchakarma Chikitsa is very helpful in treating this disorder and it involves various stages to remove toxic elements from our body. Several stages are

• Abhayangam therapy is done with the help of herbal oil.


• Swedanam is a steam procedure to remove toxins from the limb part


• Elakizhi is a type of treatment done with the help of leaf bundle


• Pizhichil treatment is done with 3 litres of oil and it is applied all over the body


• Vasti Karma is an unique treatment given for rectum part of the body


• Virechanam is for purgation purpose


• Raktha Mokshana for purification of blood

Role of herb in the varicose therapy

Brahmi extract is very useful in the treatment and the daily intake of 2 to 3 spoons of the medicinal herbs along with Jasad bhasma herb. Intake of crushed garlic pieces will increase the protein supplement in our body. Carrot and spinach juices will minimize the vitamin deficiency in the lower limb.

Applying fish oil all over the body will help you to ease from the problem. Medium sized intake of raw onion will boost your inner strength.

Healthy diet for varicose veins disorder

Fibre rich diet helps you to overcome constipation problem. Food stuffs that are rich in soluble & insoluble fibre are whole-wheat meal, green leafy vegetables, brown rice, pears, and apples. Avoid fatty food substances and carbohydrates items like cakes, biscuits because these items increase the constipation problem.

Drink plenty of water a day and avert constipation problem obstructing the blood flow in the leg and causing varicose veins symptoms in our body. Vitamin E source food items are very effective in preventing this disorder.

How to prevent varicose veins the Ayurvedic way?

Varicose veins are a state in which a person who suffers from the disease will have all the veins in his/her leg swollen, meaning they will look as if they are puffed-up and stuffed. The veins may become dark or may sometimes retain its original color.

Factors of the trouble

Varicose veins induces pain and if the disease has been there for a longer period of time, then the skin starts peeling off leading to ulcers in some of the affected portions of your legs. Aging, standing or sitting for a long time, obesity, pregnancy, hormonal alterations, excess pressure on legs or even the abdomen or both are factors which add to the cause of varicose veins. Hence, it is always better to prevent varicose veins the Ayurvedic means.

Vata dosha can result in varicose veins

Sometimes deficiencies in your diet may result in losing the flexibility of the veins and thereby leading to varicose. This condition, according to Ayurveda, is a problem of the vata. Those who have a prevalence of vata dosha are more likely to suffer from this trouble. Once you know the root cause of the condition, you can prevent varicose veins by means of Ayurvedic interventions.

Ayurvedic interventions to avoid Varicose Veins

Ayurveda suggest the use of Brahmi for varicose veins treatment and prevention. It is better if you can use Brahmi for 4 continuous weeks, so as to acquire permanent benefits as well as prevent it. Brahmi is consumed in a dosage of around ten to twenty milliliters twice in a day. You can also consume Jasad Bhasma along with brahmi. This bhasma helps in a few ways and they are as follows:

• Bhasma is rich in mineral zinc,


• Facilitates in curing the blood clots by creating collagen


• Assists in absorbing vitamin E into the blood.


• Other Ayurvedic combination consists of Nagarjunabhra rasa, Punarnavadi guggulu, and Chandraprabha vati amongst others.

Ayurvedic oils to prevent varicose veins

• Citrus limonum commonly known as lemon is a wonderful energizer for the blood circulation. Its rubefacient and astringent attributes makes it effective and increases the flow of blood, in addition to tightening and strengthening the walls of the veins. Thus, it is very useful and effective in treating as well as to prevent varicose veins.


• Corylus avellana or hazelnut has light astringent attributes that are supportive in constraining and strengthening the veins walls. This also helps in enhancing the circulation of your blood, and thereby curing varicose veins. With the help of hazelnut oil you can prevent varicose veins.


• Tritium vulgare or wheat germ is an efficient anticoagulant medication that prevents accumulation of blood over the valves. Wheat germ is an organic preservative and mixes easily with any oil.


• Cupressus sempervirens or Cypress is also a stimulant for the circulative system. A fit vasoconstrictor, cypress facilitates the walls of your veins to contract and constrict and thus, ameliorating their quality and suppleness.

With all the above mentioned remedies, you can cure varicose veins and safe yourself from going through a painful life.

Ignoring Varicose veins symptoms - Inviting Trouble for Life

Varicose veins are swollen and twisted blue colored veins, which can be easily seen on the skin surface and ignoring them can cause major skin and body problems. The main reason of varicose veins are heredity, sex, age, obesity and profession demanding long hours of sitting or standing.

The skin looks ugly and people with varicose veins often feel isolated in public places.

Therefore, to know the normal symptoms and treating them before it appears can help in preventing varicose veins. Symptoms if ignored can cause severe damage to your body as well as your image.

General Symptoms -

We are happy with our appearance and looks until we come across some of the uninvited troubles with our body. Common things can also affect our self esteem and we try to remove that unwanted thing.

One of these unwanted or uninvited things is the varicose veins, which can affect anyone who do not follow certain lifestyle or guidelines with our body postures. Still if one is affected by varicose veins there are certain treatment, which can remove them, but as it is said 'prevention is better than cure', following certain rules and regulations can help in avoiding certain situations.

Apart from prevention knowing the varicose veins symptoms will also help in identifying the disease. Some of the general symptoms are -

Color of the Skin - One can easily identify the color of the varicose veins as they are normally in purple or blue shade of color and sometimes they are mixture of both the colors and create embarrassment as the color is easily noticeable and stands out from the color of other body skin.

Appearance of the Skin - As discussed above, the varicose veins are easily noticeable and can be seen throughout the body skin and it appears slightly twisted and bulges out of the skin. The normal veins are flat unlike the varicose veins, which are bulged and sometimes painful too. The feel of the twisted veins can be felt by touching. Therefore, it should not be mistaken for normal veins.

Feeling of the Skin - The other varicose veins symptoms are heaviness in the legs, sensation of burning, cramping and throbbing in the leg or feet. It is essential not to ignore these symptoms as varicose veins mainly attack the leg part of our body as the pressure of the body weight is more on the legs.

Therefore, it is very important to note these symptoms and consult your doctor as soon as you see these varicose veins symptoms and get immediate treatment to remove them. If these symptoms are ignored, it may lead to skin ulcers, which are very difficult to treat. The swollen varicose veins can bleed and hurt when touched if not treated at the right time.

So, even if you see a slight symptom of varicose veins, getting them checked by the physician is recommended. Therefore, to prevent getting these symptoms it is better to follow proper guidelines and love your body.

Longevity With Anti Ageing Diet

Ayurveda offers a natural approach towards ageing issues. This medical treatment focuses on balancing your health and enhances your beauty. One of the segments of Ayurveda solely emphasizes on consumption of rejuvenating herbs and food items. This segment is called Rasayanas. The seven Rasayanas that help to rejuvenate your skin and body will promote healthy aging and overall wellness. They are ghee, ginger, Amalaki, Dates, almonds, Cumin Seeds and lemon.

Consumption of seven Rasayanas

Ghee is a healthy fat that is said to be a promoter of longevity by Ayurveda. It is called as a rejuvenator. It prevents any type of trauma on your skin and body, since it is an anti inflammatory product. Besides, it also has a tremendous rate of absorption and it also has an ability to improve digestion. It is one of the best elements of anti ageing diet. Ginger increases the blood circulation and in turn supports the collagen production and our body's mechanism. It helps remove the toxins and waste from our body.

Amalaki is a small citrus fruit. It is also identified as Indian gooseberry. It is an exceptional anti-inflammatory, rich in vitamin C and provides the skin and body with great anti oxidants. It helps nourish the body tissues. Dates provide you with energy as they are a rich source of vitamins and minerals. They also encourage sound sleep. They are rich in anti oxidants. It increases the percentage of hemoglobin in your body to build strong and dense body tissues. This indirectly keeps your skin healthy and firm.

Almonds are life supporting elements as per Ayurveda. They build liveliness and strength. They sharpen the memory and prevent ageing. Hence, they are said to be an essential part of the anti ageing diet. Cumin seeds help improve the rate of metabolism in your body and the blood circulation. They also help in removing the toxins from your body. Lemon contains a high amount of vitamin C used to improve the immunity and also helps in the purification of liver. It also heals the damaged skin, being a tissue cleanser as well as nourishing agent.

Anti Aging Fruits

Apricots are a source of anti oxidant. They help in prevention of free radical damage and protection of eyes. This antioxidant namely beta carotene gets converted to vitamin A that reduces the danger of skin cancer and its symptoms. Avacados contain oleic acid that is an unsaturated fat, which helps in lowering the overall cholesterol level and also adds a proper amount of fiber in your diet.

Consumption of bananas in your anti ageing diet will reduce the risk of cancer, as they hold a huge amount of vitamin B6, vitamin C, and potassium. They also prove to be a good source of energy, help in blood pressure management and improving the immune system. Figs a good source of fiber and potassium. They also contain vitamin B6 that produces serotonin, which boosts up your mood, making you more energetic by lowering you cholesterol levels.

anti ageing diet is also termed as source of longevity diet. It is not just the restriction of the rules and regulation in terms of diet but it is actually the freedom of what you can consume and be healthy forever.

Anti Aging for Men - Ayurvedic Remedies

Modern day researchers are working quite extensively on deriving at various formulae and products with anti aging properties. Herbal remedies have always been the first preferences by people for ages now, since they are considered to be safer. There are many herbal products that are developed exclusively for men. Anti aging basically means maintaining a healthy and fit body with the help of herbal treatment and also reducing the process of aging, depreciation and degeneration. Anti aging for men aims for a healthy and fit aging mode, and to preserve both body and mind performing at optimum level.

Some of the Ayurvedic herbal treatment has been mentioned below:

1. Amla: Amla is a herb with rich content of Vitamin C. It has excellent revitalizing power. Fruits of amla are important ingredient in preparing Chyawanprash (herbal energizer).Therefore daily consumption of Amla is excellent anti aging treatment. It proves a very important remedy for anti - aging for men.


2. Gineger: Ginger contains a lot of antioxidant contents. Ginger contains vital oils and spicy materials such as gingerol, zingerone, shogaol, and capsaicon all of which helps in increasing peripheral blood circulation.


3. Turmeric: Turmeric contains curcumin and other curciminoids which are vividly yellow in appearance. It is highly recommended remedy for anti aging for men.


4. Galanga: Galanga are also commonly referred to as Chinese Ginger or Galangal contains vital oils, and a collection of pungent articles possesses very good anti-arthritic characteristics.


5. Clove Family: Clove buds and clove oil are used to cure toothache and well-developed pain remedies. Many plants in Clove family, namely Syzygium aromaticum, Syzygium mallacense and Syzygium corynocarpum include antioxidant and anti-inflammatory ingredient.


6. Vitis: Vitis is a vital remedy for anti aging. The grape family (Vitis) is recognized for its strong antioxidant ingredients. It is found mostly in resveratrol and seeds, concentrated in covering of black and red grapes recommend their application for advantages of anti-aging of skin.


7. Rosemary: Rosemary contains plenty of important active agents, including the ultra important, carnosol, rosmarinic acid, oleanolic acid, and carnosol acid.Thses acids are very important because of their strong and highly effective antioxidant, tyrosinase inhibiting properties and anti - inflammatory.


8. Licorice: Licorice is basically the root of Glycyrrhiza glabra.It includes some very vital active agents like glabrol, glycyrrhizin, glabridins and most interesting applications for skin care. The main reason for their usage in skin care is because of their benefits as an antioxidant.The flavor of liquorice comes mostly from anethole (a sweet tasting compound), fennel and many other herbs. Much of the sweetness in liquorice comes from glycyrrhizin, which tastes sweeter than sugar or jaggery.


9. Neem: Azadirachta indica also known as Neem is tree of in the family Meliaceae.It has been of vital use for its antibacterial, antimalarial, insecticidal and hypoglycemic. It is also use to heal wounds.


10. Aloe Vera: Application of fresh Aloe Vera juice to the skin is also a useful remedy for Anti Aging for men. Aloe Vera gel which are available at all health care outlets, are also useful remedy for anti aging for men.

Natural Solution for Varicose Vein Removal

Introduction -

Varicose veins are enlarged and twisted veins of blue color often seen outside the skin's surface, which mainly causes because of deficient valves inside the veins, long hours of standing or sitting and also heredity.

People suffering from this disease often want the solution for varicose vein removal, as it looks ugly on the skin making the person feel embarrassed in public places.

How to Remove Varicose Veins -

varicose vein removal can be easily done by surgery or using natural treatments. The selection of the removal method totally depends on the person, who has to undergo this treatment as well as the monetary aspect to treat the unattractive veins.

Many people choose the herbal or natural way of removing the varicose veins as it does not have any side effects and works well giving strength to the veins. The natural remedy gives proper strength to the veins and avoids further expansion as well as leaking of the fluids from the walls of the veins.

Natural Products to Remove Varicose Veins -

Horse Chestnut Extract - It is the best home remedy to treat the insufficiency of chronic venous, which is the main reason of causing varicose veins. It is loaded with aescin, a natural chemical, which is very useful in treating this disease. The function of horse chestnut extract is to block the enzyme releases, which lead to capillary walls damage. Recently, a study conducted shows that there is ample improvement in the insufficiency of venous after using this plant.

It is also advised that people with kidney problems, liver diseases or problems of bleeding should avoid horse chestnut extract and it is recommended to use only the extract instead of taking the whole chestnut. You should also avoid taking aspirin.

Grape seed - The extract of grape seed mixed with the extract of pine bark containing antioxidant properties are known as proanthocyanidin composite. It helps in strengthening the tissues connected with the veins keeping them expanded and intact. People with autoimmune diseases should avoid this, as it may damage the immune system.

Butcher's broom or Lilies - It is a plant associated with lilies. Ruscogenins is the chief ingredient used in the butcher's broom that is supposed to give strength to the collagen present in the vessels of the blood. The circulation of the blood flow improves and the walls of the veins become much stronger. This medicine cannot be taken by people having high blood sugar or prostate gland enlargement.

Comfrey plants - This plant has all the benefits of varicose vein removal. For many centuries Comfrey has been regarded, as the healing plant for treating varicose veins as well as other diseases.

This plant is in the form of leaves and is known by many other names such as nip bone, knit bone and boneset. As the name suggests the main action of this plant is to heal the fractured bones and also gives strength to the veins naturally dissolving the main source of varicose veins.

Natural Varicose Vein Treatment for Healthy Living

Varicose veins mean twisted veins. They are enlarged and usually become bluish purple in color. When valves become abnormal or weak, the impure blood accumulates in the veins causing them to swell. They are commonly seen on legs because veins in the lower body parts need to work against gravity. For some people, they cause a cosmetic concern while for others it could be uncomfortable with the swelling and pain. They may also sometimes prove to be a sign of a heart disease.

Causes of varicose vein

Varicose veins may be caused due to hormonal changes during pregnancy and menopause. Continuous sitting or standing activity may cause them due to the restricted blood circulation in this position. Genetics, aging and chronic constipation may also be some causes. Being overweight also increases the vein pressure and hence, may lead to varicose veins. There are many natural treatments available for varicose veins.

Some natural treatments for varicose veins

Natural varicose vein treatment includes use of natural herbs and extracts. One of the herbs that are widely used for this treatment is horse chestnut. It contains a compound called aescin that blocks the release of enzymes, which damage the capillary walls. Hence, as per the research and tests conducted, it shows significant reduction in the leg pain and the swelling. It is said to be an effective and safe short term treatment. On the other hand, the whole horse chestnut should be avoided since it can cause serious respiratory problems.

The extracts of pine bark and grape seeds contain antioxidants that strengthen the issues of the blood vessels, and in turn reduce inflammation. This has proved to be a good natural varicose vein treatment. It should be kept in mind that grape seeds and grape fruits seed extract is different. It is also advisable that this treatment may not be used by the people suffering from any other chronic diseases.

Butcher's broom is a plant from the lily family. This plant contains ruscogenins that strengthens the blood vessel walls and improves blood circulation. It tightens the weak vessels in case of varicose veins. It is not advisable for people with high blood pressure. The ulcerated or inflamed skin conditions could be avoided by applying the flowers of plants. They prove to be quite beneficial.

Vegetable juices will prove to be helpful. These juices should be of raw vegetables including spinach. Approximately, 300 ml of carrot juice and 200 ml of spinach juice would serve the purpose. Massage with the essential peppermint oil would also reduce the varicose veins pain. This oil could be prepared by mixing 30 ml of calendula oil, 2 drops of sandalwood oil, 3 drops of cypress oil and 1 drop of peppermint. This oil could be used strictly for massage with palms and not fingers.

Natural varicose vein treatment with different foods

Different food consumption would also aid in solving this problem of varicose veins. Adequate consumption fish, food with antioxidants, soluble fibers, eatables with different levels of calories and cholesterol can show good results. Butter, meat, egg yolk, etc can also be consumed. In this way, there are many natural and simple treatments for varicose veins.

Natural Varicose Veins Treatment for People of all Age

varicose veins treatment can easily be done by ayurveda. This is the oldest and the safest way of treatment and it is very effective. You will be able to notice the difference within few days of the treatment.

Most of you will be glad to know that not only is the method of ayurveda treatment is safe and does not have side effects, but it is also reasonable. Most of the herbs, which is used for the treatment is easily available in the market, and is used by all of us in our daily lives for cooking.

The ayurveda specialists, who are experts in their field of study, will help you during your treatment, guiding you patiently, and helping you to be completely cured.

What are varicose veins?

Varicose veins are the condition during which the lower portion of the lungs gets swollen and it bulges out. The color of the veins is also visible from outside, as the veins turn dark purple or dark blue. The veins of the affected area, slightly twists.

Most of the time, the varicose veins are not painful, but gradually the pain in the affected area increases, especially if you undergo too much strain on your legs. This also will be painful if you do too much of physical exercise, or are in the motion of rest throughout the day.

The condition worsens when you try to stand after sitting for a long period, or if you stand after sitting for a long period.

varicose veins treatment is a necessary step, which each individual should take in case of any discomfort. Hence, it is suggested to go for an ayurvedic treatment.

Factors that lead to varicose veins

The varicose veins can occur in anyone at any stage of life. It is important to go for a varicose veins treatment. It is advisable that such condition should not be ignored. Some of the most common factors that lead to varicose veins are as follows:

• Pregnancy


• Obesity


• Ageing


• Straining the legs by standing for long


• Sedentary lifestyle


• Tumor


• Constipation

Prevention of varicose veins

The following are the ways to prevent the occurrence of varicose veins according to the method of the specialists of ayurveda:

• Regular exercise is necessary, as it helps in the circulation of blood and helps in toning of the muscles in the leg


• Control your weight


• Take nutritious and healthy diet


• Drink water daily and in large quantity


• Elevate your legs in case you are sitting for a long period

Ayurveda treatment for varicose veins

The following are the ayurvedic way of varicose veins treatment:

Using a tropical creeper, which is known as brahmi, is extracted and applied on the affected area of the patient. This should be used twice a day on the affected area. You will notice the difference within a period of four weeks. This method is the best and is mostly recommended.

Applying of fish oil also eases the pain in the affected area.

Some ayurvedic specialists also recommend applying mud pack on the affected area, and leaving it on for the night and then washing it completely with lukewarm water in the morning.

Natural Varicose Veins Treatment Is An Ideal Way

Veins that are peculiarly bloated and seem to be swollen with bluish tint are called varicose veins. Several common aspects that cause varicose veins are pregnancy, obesity, lack of exercise, injury, constipation from a long time and prolonged standing. Symptoms of puffed-up veins include swelling, fatigue, restlessness, leg sore, leg cramps, sensation of heaviness and itching in the legs.

natural varicose veins treatment that can be done at home are easy to apply and it shows successful results, when tried in a perfect way. Several famous home remedies include:

• The first straightforward home therapy for varicose veins consists of consuming a balanced diet, which contains a lot of fresh vegetables, fruits and fish. Always stay away from foods that are loaded with fats and carbohydrates.


• Other natural varicose veins treatment that has been considered to be very useful is to follow a juice diet. All you have to do is drink juice for 4/5 days without any other meals. You have to regularly take a warm water enema that will help in the bowel movements and prevent constipation. After the end of a juice diet, you could switch to your regular diet plan. In the breakfast, you can have lemon or orange juice, during the lunch house eating salads with olive oils along with lemon juice will do wonders. Furthermore, at supper time, you can have steamed vegetables including spinach, cabbage, carrots, cauliflower and turnips. It is suggested that you avoid starchy food like bread and potatoes.


• Applying a cold pack otherwise spraying of cold water is also helpful to relieve the pain caused due to varicose veins. Similarly, mudpack is useful as a remedy for puffed veins. You have to apply the influenced area with a mudpack at night and let it to be there the whole night and wash it in the morning.


• Plenty of blackberries and cherries should be consumed daily. They are proved to be very advantageous in healing varicose veins and also ease the symptoms.


• Applying apple cider vinegar two/ three times daily on the irritable areas will be favorable in healing varicose veins.


• A mixture of vitamin E and almond oil must be massaged daily on the affected region for better outcome from the bloated veins issues.


• When you watch television or read books, it is preferable to rest your legs on a chair or stool. This will be helpful in decreasing the pressure from the veins and thus, reduce the symptoms.


• Loose some of your excess fat, which will help you, get rid of unnecessary fats of your body making easy for the blood to circulate better. Losing of five pounds also makes a big difference.


• Purge salt from the body. Salt helps to preserve water, which is no good. Excessive salt produces hypertonic solution in the body and the water will flow through the body making the veins puff up. This is not right because the veins may pop up and emerge as varicose veins.


• Doing Yoga everyday in a proper way is an effective natural varicose veins treatment. Yoga postures including sirshasana, shalabhasana, gomukhasana, padmasana, vajrasana, viparitakarni and sarvangasana are notable in lessening the pressure from the veins by drawing the blood away from the them.

Permanently Remove Varicose Veins

There are many people, who suffer from varicose veins and they would have tried various medicines for its treatment, but without much success. However, ayurveda provides a permanent solution to remove varicose veins.

The best and the most effective method for its removal is getting it treated with someone, who is an ayurveda specialist. He or she will tell you the most effective and curable ways in which you can get completely cured from this pain and uneasiness.

Most of you will be surprised to know that through the ayurveda treatment, you will not have to use extra expenses on medicine. These specialists will cure you with the natural herbs available in your kitchen and through your daily diet.

Herbs used for curing varicose veins

The following herbs are used to remove varicose veins, completely from your body.

• Garlic: In ayurveda term, it is known as Allium Sativum. Garlic is regularly used for its treatment, and it is most effective for varicose veins. This particular food product breaks down the proteins and helps in the blood circulation, increasing the supply of blood in the lower part of the body.


• Onion: In ayurveda term, this particular food item is known as Allium Cepa. Onions help in the assimilation of blood, and at the same time helps in the even distribution of the blood in our body. It gives the body, the much-needed inner strength.


• Ginger: In the ayurveda term, this is known as Zingiber Officinale. This particular food has the same effect as garlic. It helps in breaking down of the proteins and in the circulation of blood in the human body.


• Brahmi: In ayurveda term, it is known as Bacopa Monnieri. This is an extremely popular and well-known Indian herb. This is the best and the most effective treatment for varicose veins. It provides the body with the toning that is required by it. This product is taken along with certain minerals, especially Jasad Bhasma.

Treatment of varicose veins by various dietary methods:

Herbs help to remove varicose veins completely from the body, easing you of the pain you have been suffering from. Besides these herbs, one must also need to follow proper diet. Some of the recommended diets are as follows:

• Whole grains


• Millets


• Fruits, i.e. those containing vitamin C in them


• Diet rich in protein, i.e. eggs, milk, meat, legumes, Pineapple, Ginger, Garlic, onion, etc


• Fish is recommended as the daily part of your diet

Simple home remedies

The following are some simple home remedies that will help you, to deal with the pain of varicose veins.

• Drinking spinach and carrot juice will help in easing your pain.


• Wear firm stockings to support your joints and your knees


• Have the therapy of cold and hot water. This will help you in easing the pain of varicose veins.


• Apply oil, which contains vitamin E. Just apply the oil lightly on the affected area, but do not rub the area.

Prevent Varicose Veins from Developing Into a Permanent Issue

Varicose veins are recognized as the puffed up visible veins with bluish tint emerging under the skin. Especially your legs are prone to varicosity. In order to prevent varicose veins from emerging, it is better you know how the veins work.

The arteries are liable for carrying the pure blood and nutrients to nourish your body cells, whereas veins are responsible to transport the impure blood and other wastes from the cells to the heart for purification. Thus veins help in preventing the blood from getting cluttered with unwanted substances.

When your blood circulation is proper, you can be sure of good health. The blood is pushed forward through the arteries and capillaries by the contraction force of your heart. However, the force gets weakened significantly till the blood reaches the veins because the arteries and the capillaries are located close to the heart compared to the veins.

Luckily, the body is designed to allow a steady blood circulation through the veins in the subsequent manner:

• All the veins have one way valve, which is liable for flow of blood towards the heart, whenever there is an internal or external force applied on the veins.


• The veins are rooted within your muscles. When there is any physical activity carried out and there is a tightening of muscles, pressurize is created in your veins. This is how the stimulated vein pushes the blood towards the heart.


• Many veins are situated close to the arteries. With each contraction of the heart generates a force through the arteries, which makes the walls of arteries to throb. These palpable pulses are transmitted to the touching veins and thus, this is another steady source of applying force to keep the blood circulating through the veins.

If your blood does not circulate smoothly through the veins, then there is a risk of developing varicose veins. Hindrance in flow results in blood getting pooled in small, but considerable amount in the veins that causes the veins to bulge. Hemorrhoids are also varicose veins that emerge around your anal region.

Taking care of various organs to prevent varicose veins and other issues:

• Care of heart - The vital and palpable need to prevent varicose veins from building is to sustain a very healthy cardiovascular system. This can be carried out by doing regular exercises and a vegetarian diet. With a potent heart, the blood vessels are hygienic and flexible. Therefore, your veins can experience a smooth flow of blood without any obstacles.


• Care of liver - A large part of the venous blood travels through the liver before reaching the heart. If the liver gets stressed regularly and it deteriorates, a chronic inflammation and the movement transforms to hard, fibrotic and worthless tissues. Each phase of degeneration causes flooding of blood in the veins of the legs because it cannot travel easily though the liver.


• Care of lungs - In case of lung disease, the blood flow from heart and lungs gets stressed, which ultimately gets blocked to cause varicose veins.


• Intake of food rich in flavonoids and vitamin C is necessary to build and protect strong blood vessels, which can decrease the risk of varicose veins and other problems related to it.

Rasayanas of Ayurveda - Anti Aging Secrets

Ayurveda is an aged organic and Vedic medical care that is used to heal and prevent thousands of health issues. Professionals and experts believe that the monsoon season is the ideal time to restore and revitalize the body by means of Ayurvedic intervention. Ayurveda arrogates that the dietary needs of various people are different. Thus, the food intake reckons on the specific body composition hence resulting in varied diets for different persons. There are several Rasayanas in Ayurveda, which are recommended as an anti-aging supplement. Rasayanas can also be said as anti aging secrets.

Rasayana, a Sanskrit word, connotes Rasa as sap, essence and feelings and ayana as path. Hence Rasayana literally means the trail of juice. This rasa in reality provides nourishment to the body and induces the resistance of our body and retains good health. This is one of the efficient renewal therapies of Ayurveda for maintaining the body aging in a healthy way. At the same time, it assists in sustaining body health and long life, besides treating a range of other problems.

The most significant gains of Rasayanas are longevity, in addition to increase in memory power, excellent health, young looks, radiant skin, serenity, and immunity to several diseases. Healing thru Rasayana calls for application of unique drugs based on the tolerance of your body. The utilization of this medicine helps to achieve the physical, psychological and religious gains. The medications in Rasayana healing are merely natural, made entirely from organic components like herbs and spiceries, ghee, uncooked honey, dehydrated fruits, unprocessed sugar, and raw flavors. Furthermore, they are manually treated by using the old customs materials like copper, clay and iron.

Chyavanaprasha - An Ayurvedic Rasayana

Chyavanaprasha is nothing, but an Ayurvedic blend of amla, blended with ashwagandha, cardamom, Pippali, cinnamon and nutmeg having ghee as its base topped with honey in precise ratio. It is fairly helpful in maintaining youthfulness, energy, and liveliness of your body. If ingested on habitual basis, it aids in improving the skin tone, radiance and combats dermal bacterial contagion. It will also sharpen the sensory receptors, enhances the digestive fire, craving for sex and power of the body. In short, you can say that the anti aging secrets lie in Chyavanaprasha.

Most excellent Ayurvedic Rasayanas

Equal amount of tavakshir, Pippali, madhuka, saindhava, and loha, suvarna, vacha with honey, sugar or ghee is mixed to prepare Triphala Rasayana. This Rasayana helps to kindle the ojas. It is very good for digestion and provides immunity to fight against any kind of diseases, and at the same time, it makes your skin glow and radiate.

A mixture of Piper longum with Butea monosperma gives Pippali Rasayana. It is extremely significant as a potent tonic for the digestive as well as the respiratory systems. Pippali Rasayana can thus, be said to contain the anti aging secrets.

Shilajit Rasayana is putrefaction of vegetable contents that is cooked by mixing a number of varied herbs, which includes Triphala and Ashwagandha. Ingestion of this Rasayana will give you energy and aids in restoring the nervous system, so that you can combat fatigue. This Rasayana also contains true anti aging secrets.

Recuperate and Restore Health Ayurveda Postnatal Care Way

The initial few weeks after a mother delivers a baby are very crucial for the mother and the child. Since the child has come into a different and new environment special care needs to be taken to ensure its safety in the Ayurveda Postnatal Care Way. This needs maintaining of hygienic surrounding for the child to avoid picking up infections from the surrounding and people handling the child. The mothers system is battered since she has performed of bearing and delivering the child.

Hygiene and Disinfected Surrounding

The mother needs to be protected from external infections because her immune system is on a low after performing the herculean task of delivering a child. By virtue of the child coming into a new environment and an immune system that is yet to be developed, needs extra care. The area where the mother and the child dwell needs to be kept totally disinfected by herbal antiseptic fumigation. People suffering from communicable diseases like cough, cold etc. should avoid visiting the mother and the new born child.

Postnatal Management of the Child

The Ayurveda Postnatal Care Way recommends, immediately after its birth, the child's cavities should be cleaned properly. The baby should be given bath with medicated lukewarm water. This provides the baby with necessary warmth and enhances the immune system. Proper massage facilitates the strengthening of the skin and improved supply of blood to strengthen its growing muscles. This followed by breast feeding is the best way to provide nutrients to the child.

Breast Feeding - Natures Best Gift

There is no alternative to breast feeding is common knowledge and it has no parallel. Mother's milk provides the most balanced and abundant with all the vital nutrients for the all-round growth of the child. Apart from being wholesome, it is easy to digest and provides immunity and balances the doshas of the body. It also helps create a special bond between the mother and the child. In extreme circumstances where breast feeding is not possible, cow and goat milk are recommended.

Postnatal Management of the Mother

The Ayurveda Postnatal Care Way recommends proper and comprehensive cleaning of all the body parts involved in the delivery of the child. The cleaning should be done with warm water. Massaging of the thighs, pelvic region and parturient canal with warm mustard oil is important. This should be followed by wrapping of the stomach with a clean piece of cloth to avoid hollow space in the abdominal region.

Postnatal Diet for the Mother

The postnatal diet of the mother starts with a small dose of ghee with a dash of ginger long pepper, chavya and chitraka. This aids in digestions and strengthening of the digestive system. A thin porridge of rice or barley with small quantity of ghee is given 2 to 3 times a day. Gradually, mutton soup and other more nutritious food which are a bit difficult to digest can be added since the digestive system is gradually strengthened. Adherence to the above regime helps a mother to Recuperate and Restore Health Ayurveda Postnatal Care Way in a faster and sure manner.

Safe and Sure Infertility Treatment in Ayurveda

Infertility or sub-fertility can be defined as a biological disorder due to which a couple does not succeed in having an offspring. In woman, it may be referred to a state where she is unable to carry the pregnancy for its full term. Infertility is of two types: Primary and Secondary. In Primary infertility couples have never been able to conceive.
When a couple have conceived once and lasted the full term of pregnancy and have difficulty conceiving the next time is called secondary infertility. The answer to this problem lies in getting your Infertility Treatment in Ayurveda.

Causes of Infertility as Perceived by Ayurveda

In Ayurveda the branch dealing with impotency is called Vajikarna meaning to make one attain potency. Inability to conceive may be due to an unhealthy uterus. Defective reproductive tissues also contribute to infertility. In men It is the semen while in women it is the ovum which is responsible for infertility. Infertility is also caused due to insomnia, depression and anxiety. Overuse of salt, spice and hot food, damage to reproductive tissues due to infection and trauma also leads to infertility. Some are impotent by birth while some acquire it genetically.

Yoga: An Integral part of Ayurveda

Yoga for long has been an integral part of Infertility Treatment in Ayurveda and has benefited many. Practice of Sarvangasan and Halasan for a period of 3 to 4 months has shown good results. Women need to learn the art of Moolbandh while doing this asana and need to educate themselves before doing the prescribed yoga asana. Kapalabhati and Anulom Vilom are also known to give excellent results.

Diet and Lifestyle Modifications

Food like rice, raspberry, black gram, almond pumpkin seeds, flaxseed, grapes coupled with nourishing soups when added to your diet helps improve fertility. Addition of ginger, onion and garlic also helps. Clockwise and anticlockwise abdominal oil massage followed by a warm shower is additional to female reproductive organs. Be relaxed and shed stressful habits to enhance your fertility rates.

Ayurveda Home Remedies

Having got into the Yogasanas as a routine and having modified your lifestyle Infertility Treatment in Ayurveda recommends some wonder Herbs. A 100 grams mixture of white Musli powder, Shatawar, Ashwagandha and Kaunch seeds may be made. 3-5 grams of the powder may be taken in the morning in evening with cow's milk. A drop of shilajeet ex tract with milk and 1 tablet of Chandraprabhavati and 2 tablets of Yauvanamrit twice a day also give amazing results.

Other Factors

Infertility Treatment in Ayurveda has also found other factors that control fertility. Since healthy reproductive tissues are responsible for fertility one must have a rich and balanced diet and ensure proper digestion. Obstruction by toxins is also a factor. Determining the sperm and ovum constitution of both the partners is vital. Have a relaxed nervous system. Do not overindulge in sex and do not over control it either. Finally love others to be loved is a great remedy for fertility.

Shilajit Rasayana - Anti Aging for Men

Shilajit Rasayana an Ayurvedic medicine and it has been used by men for quiet sometime now. The Rasayana actually acts largely as a Rejuvenator by providing strength and energy to the body. Shilajit is well known as an organic aphrodisiac. Hundreds of unidentified and untouched Himalayan herbs are mixed, and then the product is extracted.

Reports disclose that Shilajit comprises of approximately 85 minerals and several other vital acids like fulvic acid and humic acid. The exceptional composition of this Rasayana is exclusively obtained from the Himalayas. Shilajit infuses energy in men so that they can stay young for a very long time and get pleasure from life to its best. Thus, Shilajit Rasayana acts excellently as anti aging for men.

Benefits of Shilajit

Shilajit, a Rasayana for anti aging for men is a very precious endowment of the Mother Nature, and it has amazing benefits. The herbal supplement contains a lot of vitamins and minerals and is adequate to cure an extensive sort of physical troubles.

• Shilajit Rasayana accelerates the cell metabolism needed to meet the daily activity, thereby enhancing the energy level in your body.


• The Rasayana is a natural aphrodisiac that enhances the sexual activity in men. It helps in raising the sperm count thus by preventing untimely ejaculation. The Rasayana also aid sustain penile erection while lovemaking. It is therefore known as the best anti aging for men product.


• The best intervention for diabetes is shilajit. If you have high level of sugar in your body, then you can consume Shilajit Rasayana and maintain it. This medicine has been clinically tested and proved effective. The Rasayana helps in regulating the metabolic process of sugar in your body. The pancreas is stimulated so as to secrete the required quantity of insulin to maintain normal levels of sugar in your body.


• Power of bones and muscles is increased with adequate supply of minerals like phosphorus, calcium, and magnesium by Shilajit Rasayana.


• It aids to combat strange bodies or antigens and thereby, augmenting the immune power in the body.


• An effective Rasayana for the weak as well as for those who are recouping from any severe illness.


• The Rasayana helps those who endure from a variety of arthritis like osteoarthritis, gout, and rheumatoid arthritis.


• The anti-inflammatory attributes in the drug helps to get relief from lower back ache and other pains in the joints.


• Shilajit compounds nervous system in your body and aids in healing several nervous breakdowns like hemiplegia, paralysis etc.


• Mental upsets like anxiety, fatigue, depression, and convulsions can also be cured by means of this Rasayana.


• Diseases like fissures, hemorrhoids, and fistulas can also be healed, as this Rasayana is a blood purifier as well.


• Additional greasy adipose layers are removed from your body and hence you are able to control your body weight by means of Shilajit.


• A prevailing anti-oxidant, and hence helps to combat the existing free radicals in your body, thereby preventing aging as well as other grave complaints. A good product for anti aging for men is Shilajit Rasayana indeed!

Stay Young with Ayurvedic Anti Aging Diet

According to Ayurveda both the corporeal body as well as food comprises of the five indispensable elements and they are Fire, Earth, Air, Water, and Space. Food, in Ayurveda produces a natural stability, among these indispensable elements inside the body.

The food needs to be cooked in exact proportion having all the 6 tastes like sweet, sour, salty, pungent, bitter, and astringent. The exceptional elementary compositions in each of these tastes have unique healing attributes. Food thus cooked actually acts as an anti aging diet.

Rasayanas help in rejuvenating the skin

Following are the 7 Rasayanas that aids in restoring and rejuvenating your dermis and body. Integrating these in your daily diet will encourage aging in a healthy way and will help you in overall wellness.

Ghee

Even though ghee is said to be fat, but still it is healthy and needed by the body. So when you consume more of healthy fats particularly when you are aging it lubricates the skin from the inside and helps in preserving hydration. Ghee in particular is an exceptional fat and Ayurveda believes that this product acts as a rejuvenator and supporter of longevity.

The reason is that ghee has an outstanding rate of assimilation and also has the capacity to perk up digestion. This nourishes our tissues swiftly and allows our body to receive nutrients. Apart from this, ghee in addition is an anti-inciting, which fights free-radical production and precludes strain on our dermis and bodies thus, acting as an anti aging diet component.

Ginger

Ginger the warm herb has healing effect because it boosts blood circulation resulting in the production of collagen, which in turn stirs up the cleansing method of your body. Ginger in addition induces digestive fire helping in the removal of Ama. Ama is an Ayurvedic word denoting wastes and poisons leading to stagnancy and devitalization.

Amalaki

Amalaki, the tiny citrus fruit, is identified as the gooseberry of India. The fruit is a superb anti-inflammatory. It contains a lot of Vitamin C hence provides the dermis and body with potent anti-oxidants. Chyawanprash is a nutritive jam of which Amalaki is the major component, and this is used to sustain and nurture the tissues in your body.

Dates

Dates are also a good source of vigor since they hold a mixture of vitamins in addition to minerals including natural sugar. Dates when consumed help in promoting sound sleep, which is very important for anti-aging as well as tissue repair. The dry fruit also helps in improving the percentage of hemoglobin thereby building strong and healthy body tissue. It sure is an anti aging diet ingredient.

Cumin Seeds

Cumin Seeds is a fantastic Rasayana and it helps in the expulsion of toxins and helps in digesting your food properly.

Almonds

Ayurvedic philosophy states that almonds support your life as well as provide you with nutrition. Almonds are a rich source of protein, and hence they create oomph and strength as well as help in lowering blood cholesterol. They also help in increasing our memory power.

Lemon Juice

Lemons contain large quantity of Vitamin C and hence, according to Ayurveda they boost your immune power and cleanse the liver. Lemons act as both, a tissue cleansing agent as well as a nourishing agent. A real anti aging diet is lemon.

The Advantages of Using Ayurveda Anti - Ageing Cosmetic

The association of anti-ageing cosmetic with that of Ayurveda goes all the way back to the Indus civilization. The Ayurveda has great importance in the life of the people of the ancient times, as it was the only way in which treatment was done. Ayurveda treatment is known by people all around the world. The Ayurveda mainly origins from India, Sri Lanka and other countries situated in the south of Asia.

Reasons for using ayurvedic cosmetic

A cosmetic, which has anti-ageing in it helps in keeping the skin well hydrated and healthy. It also helps in delaying the visible signs of ageing, hiding the dark spots, the dark circles and crowfeet.

Ayurveda anti-ageing cosmetic are made from the extracts of fruits and natural ingredients. This helps in making the skin look healthy and radiant. Ayurveda cosmetics for ageing is highly recommended these days, as it does not have any side effects on your skin, and it will keep it well hydrated, toned and smooth. It also makes your skin glow and look younger. It helps in the protection of the skin, and preventing it from pre-mature ageing.

Nutri-cosmetic used in ayurvedic

The term nutri-cosmetic is used for the products, which contains nutritional cosmetics. This means that the anti-ageing cosmetic products will contain certain essential oils, almonds, fruits and other natural products, which do not harm the skin. These products are healthy for your skin, and add to the natural glow. The main target of the nutria-cosmetic used by the Ayurveda is to break down the tissues and the cells, physiologically, which helps in preventing the signs of ageing from being visible.

The nutria-cosmetic used in Ayurveda contains the following ingredients:

• Vitamins A, C and E


• Phyto - nutrients


• Anti - oxidents


• Fatty acids


• Botanical products, such as green tea


• Anti -stress component


• Anti - inflammatory component

These ingredients make the product safe and healthy to use.

Product available in the market

There are various forms in which the anti-ageing Ayurvedic products are available in the market. Some of the forms in which it is sold are listed below:

• Packs


• Herbal water


• Oils


• Powder

Caution for preserving and using Ayurvedic cosmetics

These products should be kept away from the sunlight, and stored in a cool and dry place. This will increase the duration of the product, making it last longer. Applying the paste and the Ayurvedic products at a certain temperature ensures that the results are as desired and its effects lasts forever. Besides, you also need to ensure that you do not over do it, anything overdone is harmful.

The anti-ageing cosmetic made by using the methods of the Ayurveda help in keeping the skin looking younger and healthy, giving it a natural glow. Pigmentation of skin, which takes place due to ageing, is slowed down. The dark spots and the wrinkles are also not visible, with the daily use of the Ayurvedic products. Therefore, in a nutshell, we can say that herbal products are the best for everlasting effects.

The Anti-ageing Secrets through the Ages

Anti-ageing is one of the most agitating issues these days in the lives of the common people. Nowadays, both men and women are conscious about their looks and are willing to experiment with it. Men too, like the women fear ageing, and for this, they are ready to try various treatments, which will make them look younger, and prevent the signs of ageing.

The best treatment of Anti-ageing is by the Ayurveda method, as it is skin friendly, and will not cause any allergies or reaction. Most people, reading this article will be surprise to know that the herbs used for treating any skin issues through Ayurveda is found on your kitchen shelves, and in your refrigerators.

There are certainAnti-ageing secrets that are passed on for generations, trying them to improve your skin and making it glow with health is worth every minute to spend on it.

Anti-ageing home remedies used in Ayurveda

There are various Anti-ageing secrets, which have been used for years now and people have found them to be very effective. Some of them have been compiled for you here:

• At night, just before sleeping, massage your face with coconut oil, or clarified butter mixed with almond oil. The oil massage is known to be the best for dry skin. This is the best remedial treatment for anti-ageing, as it helps in the improvement of your skin texture and its complexion. It also helps in the reduction of wrinkles, and fine line. This massage is recommended at night, as it helps in better absorption of herbal oil to the skin.


• Applying of fresh Aloe Vera, to the skin also helps in reduction of wrinkles, and it helps in keeping the skin fresh and young.


• Honey is known to have the best Anti-ageing properties, which helps in keeping your skin, fresh and healthy. Take half a spoon of honey, and mix it well with two spoon of rose water. Apply this mixture on your skin, specially your face, neck and other dry parts of your body. Leave it on your face for a period of fifteen to twenty minutes, and wash it with water. This will help in cleaning your skin as well as moisturizing it, making you feel dirt free and fresh. With regular use, you'll see your complexion glow, and enjoy having wrinkle free and soft skin. This is one of the best Anti-ageing secrets of Ayurveda.


• Most of you will be surprised that you can now make Anti-ageing lotion mask at home for preventing wrinkles on your face. The mixture is made of an egg yolk, mixed with olive oil, vitamin E oil and honey. Apply it on the face, and leave it on for exactly fifteen minutes, wash it with lukewarm water, and see the amazing result that you obtain.

The above mentioned are some of the Anti-ageing secrets, which have been used for long time now. These ancient ayurveda methods will enhance the radiance of your skin. It will make your skin soft and smooth, removing the signs of ageing, as it prevents wrinkles, pigmentation and crowfeet on your skin.

The Ayurveda Treatment by Anti-ageing Clinics

The programs by Anti-ageing clinics are given to each individual according to his or her needs. This treatment program helps in breaking down of the cellular tissues of a person, and prevents the visible marks of ageing.

Each clinic has health consultant and trainer, or administrator of their own, who will supervise the treatment according to individual preferences. They also check the skin texture and work according to individual skin necessitates. The Ayurveda treatment is skin friendly, which will make your skin glow, smoothen it and also remove all the visible marks of ageing.

Treatment and program

Most clinics include the following treatments and programs and they are:

• Health education
• Yoga classes
• Lectures
• Special meals
• Massages
• Skin care and treatment

Treatment for anti-ageing

At the Anti-ageing clinic, your treatment will be handled by a highly qualified health consultant. The treatment will start by using the ancient technique, which is known as Pulse Diagnosis. This technique helps in determining specific imbalances in your body. This practice is necessary for the determination and designing of specific aspects, which are necessary for the treatment of a particular person.

During the treatment program, you will feel relaxed and calm. The healing program will help in making your skin glow, and look younger, by removing the drying effect away from it, which is caused due to ageing.

The following are the treatments used at an Anti-ageing clinic:

• Application of herbal oil

Using of herbal oil helps in its penetration easily, which gives nourishes your skin. This oil penetrates deep into the tissue, helping in your skin recovery by removing the impurities, loosening it and separating it from the structure of the cell. This application of herbal oil is designed to suit the needs of each individual.


• Relaxation treatment

Each person who undergoes this treatment finds it relaxing and soothing. The herbal oil is poured on your forehead, and slowly an ayurvedic consultant gives you a light massage. This method is said to balance and settle your nervous system. It also helps in delaying the various signs of aging in a human being.


• Herbal oil used for full body massage

Herbal oil used for full body massage relaxes the body completely, and helps in balancing the function of your nervous system. This massage is mainly aimed at feet, spine, and head. According to the Ayurveda, your body is made of seven different kinds of tissues, and a complete body massage provides nourishment to the skin along with vitality and energy, helping in delaying the signs of aging and making it look younger.


• Nasal treatment

In this treatment, all impurities are removed through your nasal. The impurities of your head are removed through nasal consonant. In this treatment, herbal oil is applied on face and head. This is followed by the process of inhaling herbal stream. Afterwards, you are given heat treatment, which is prepared by using different kind of herbs. This treatment is the best anti ageing treatment you could ever find, especially when compared to the cosmetic ones.

The Signs of Painful Varicose Veins and its Herbal Treatment

Painful varicose veins refer to those conditions and symptoms, where the veins of a person's legs become swollen and bulged. The swollen and bulged area can easily be seen from the outside.

According to the ayurveda treatment, this condition in a person is dealt as Siraja Grandhi. This condition in a patient occurs due to vibration of the 'srotus'. This condition in a person, according to the ayurveda is known as Srotavarodham.

Reasons for the development of varicose veins

The main reason or the cause of the development of the painful varicose veins is that there is excessive amount of pressure on the abdomen, or on the legs. This occurs due to some of the following factors:

• Ageing


• Pregnancy


• Obesity


• Change in the hormones


• Deficiency in the diet


• Engaging in long physical activities


• Wearing of constrictive clothing


• Lack of regular exercise

Symptoms of occurrence of varicose veins

The following are some of the symptoms that will occur, which will make you realize that you might have painful varicose veins:

• The color of the veins will turn to dark blue or purple


• The veins will appear to be bulging and twisted, like cords around your legs


• Your legs will feel heavy and will ache all the time


• On your lower leg, you will have swelling, cramping of muscles, and a burning sensation along with regular throbbing


• The pain will gradually worsen, especially after standing or sitting for a certain period


• The swollen veins will continuously itch

Herbal treatment of varicose veins

The Ayurveda method and treatment is the safest and the simplest. Herbal treatment is mostly recommended to the patients. These herbs are easily available in the market. Some of you will be surprised to know that the recommended herbs are always available on your kitchen counter and your refrigerator.

Some of the safest and the most recommended herbal treatment according to the ayurveda for painful varicose veins are as follows:

• Brahmi, which is an Indian herb, is the best treatment for varicose veins. It is advisable that you take two or three spoon of brahmi, add this to a small pinch of Jasad bhasma. This mixture is taken in twice a day, to ease the area giving trouble.


• Taking garlic and ginger in small quantity is proven to be an effective method for the treatment of varicose veins. Garlic in the body helps in increasing the supply of protein in the lower limbs of your body. This helps in easing the pain, as the clotting in the affected area eases, normalizing the circulation of blood in your body.


• Eating half an onion uncooked, which is medium in size daily helps in reduction of the pain caused by varicose veins permanently. Consumption of uncooked onion helps in giving the inner strength to your body. This also helps in proper distribution of protein in your body and in assimilating it.


• Applying of fish oil on the affected area will also help you in curing this problem of pain in the varicose veins.

Treating Varicose Veins the Ayurveda Way

Varicose veins are inflated, puffy, bulged and distorted veins, which appear just under the skin's surface. They are blue or dark purple in color that can emerge in any parts of our body. Generally, they are seen on the legs.

There are two kinds of varicose veins the superficial varicose veins and deep varicose veins. Both these varicose veins are painful. The superficial varicose stratum emerges just below the surface of the skin and is bounded by swamped capillaries, whereas deep varicose are located deep beneath the muscles and generally indiscernible. Superficial varicose looks horrible, but usually they are harmless, while deep varicose may have an effect on the deep venous system. Sometimes this is fatal because there is hundred percent chance of pulmonary embolism getting activated by blood clotting and the inflammation of the deep veins.

Varicose veins are inclined to be hereditary and it is more prominent as a person grows old. Women are at much higher risk when compared to men.

The main factor that causes varicose veins is genetics because it is seen that mostly those people gets affected, who have had someone in their family background suffering from this disease. The other general reason involves defective valves from the time of birth or congenitally defective valves, Thrombophlebitis, pregnancy, menopause, aging, obesity, leg injury, prolonged standing, crossing legs and abdominal straining. Furthermore, excessive physical work that increases the pressure on your legs or a sedentary life style.

Some of the exceptional reasons are incontinence and phlebitis obstruction, venous along with arteriovenous malformations.

The usual indications of varicose veins are:

• Tenderness and heavy legs, which gets worse at night or after prolonged physical activity.


• The dark blue veins are prominently visible.


• The skin turns brown at the ankles with swelling.


• The area around varicose veins gets dry and red with irritation.


• Sudden moves can cause cramps.


• Skin ulcer may occur at the ankles in more severe cases.


• The area starts bleeding, if a minor injury is caused and healing will take a long time.


• Fidgety leg condition may crop up.


• Irregular white scars can pop up at the ankles.

To treat varicose veins is common in allopathy, where patients are advised to stay away from heavy exercise, unnecessary standing, wearing elastic supports and raising your legs when you are sitting or sleeping. Surgery is the modern way of treating this illness.

Optionally, in ayurveda the bulging of veins is due to issues of srotus, which means arteries and veins. This ailment is called, 'Srotavarodham' in ayurvedic. Through Ayurveda, you can treat varicose veins permanently, but it is a slow process. Some of the herbs that are prescribed should be taken on time regularly.

Tips to treat varicose veins with the help of herbs

• Brahmi is the best ayurvedic remedy for flooded veins. Two to three teaspoon of Brahmi extract along with a pinch of Jasad Bhasma will show positive results.


• Garlic is also good for healing varicose veins. The protein supple is enhanced in the lower limbs that relieves blood clotting and regulates the blood circulation.


• Just like garlic, ginger also breaks down and dispenses the proteins in our body.


• Apply a mudpack on the distressed area at night.


• Apply fish oil on the affected parts.

Use Ayurvedic Anti Aging Cream for Restoring Your Youth

People who apply Ayurveda anti aging cream on a habitual basis will surely find some very unique outcomes. Such exceptional results include fading wrinkles and your skin will regain its moisture content in a very petite period. Independent study and analysis has furthermore revealed that these results are authentic, and they can be evaluated in a quantitative way.

An Ayurvedic point of view for healthy skin

The reason for the skin getting aged is segregated into inner and exterior factors. Internal aspects include helplessness of the dermis to hold moisture, reduction in Elastin creation, fewer turnovers of fresh dermis cells and other factors. The external elements include the way you live, the surroundings such as smoking, contact with cold, exposure to sun, extra stress, meager diet, exercises and many other reasons.

Ayurveda declares that untimely aging of the dermis is due to the irritation of vata dosha and this also increases with age. Ayurveda treatment consists of anti aging cream , which decreases the aggravation of the vata dosha.

Following are some of the anti aging Ayurvedic remedies for untimely skin aging

• Before you retreat for the night, you can massage your face with either almond or coconut oil, or ghee. This also is a sort of anti aging cream .


• You can apply freshly prepared gel of aloe vera onto your skin.


• Use face pack, which contains grated cucumber.

Vitiated vata results in dry skin

• Aridness of skin indicates that the dermis has dropped off the majority of its indispensable defensive functions. Arid skins are frequently struck by sun, blustery weather and hard water. The dermis losses its smoothness, dries out, and following each wash, it gets abnormally coarse and hard.


• Dermis without moisture can also be due to the factors of the environ like sun exposure, wind, cold weather, cosmetics, chemicals, or even due to too much of bathing with hard soaps. Apart from this psoriasis, eczema, seborrhea or dermatitis can also result in dry skin. Ayurveda also states that the vata, when it is marred, because of seasonal determines can also dry the skin.

Ayurvedic treatment for dry skin

Honey Pack

Use face pack by adding � tablespoon honey to 1 to 2 tablespoon rose water. Apply the mixture on neck, face, and all other dry areas of the skin. Leave the pack for around fifteen or twenty minutes and then use lukewarm water to wash it off. Honey actually humidifies and comforts arid skin, and is mild enough to be used daily. This combination cleanses the dermis, tones it, as well as makes it to glow.

Egg and honey pack

Take 1 teaspoon of honey, 1 teaspoon of egg yolk, one to two teaspoons of milk power and mix them to a paste. Then, you can apply it on the dry skin and leave it for ten to fifteen minutes before you wash your face with cold water. All these acts as an anti aging cream and stops skin aging.

Varicose Vein Removal Therapy By Means Of Medicinal Herbs

Ayurveda is a traditional system of medicine. It provides proper guidelines regarding the lifestyle and food habits, so that people can stay healthy at present and also in future. Ayurveda gives us a way to look at each individual and also specifies three dosha for life (Vata, Pitta and Kapha). When there is an imbalance in any one of these elements ayurvedic methods suggest nutritional guidelines to recover from the imbalance state.

Ayurvedic treatments for varicose vein removal are performed with the help of herbs and medicated oil. Regular physical exercise will help you to cure the problem without any medication.

What is Varicose Vein?

Varicose is nothing but swollen veins that are bluish sometimes twisted below the skin layer. This problem mainly attacks the leg and feet part more than any other part of the body. This disorder is classified under two main categories deep varicose and superficial veins. Deep varicose affects the inner veins and they are not visible, but causes pain and inflammation problem throughout the leg. Superficial veins problem are clearly visible and it is very painful.

Symptoms of Varicose problem

Some of the common symptoms are

• Swelling and pain symptoms in feet and legs


• Blood vessels are dark blue in colour


• Rope like twisted veins and bulginess around the veins


• Aching and causing heaviness in the limb part


• Discoloured skin and ulcerous skin problem in severe varicose disorder

Brahmi role in varicose treatment

Ayurvedic methods advices to have Brahmi drug for the varicose vein removal treatment. Immediate result is not obtained through this method and this drug has to be taken by the affected person continuously for four weeks to get permanently cured from this problem. Dosage of the drugs varies from each individual from 10 millilitres to 20 millilitres and also it has to be taken twice a day. Along with this brahmi drug, Jasad bhasma is taken. Benefits of taking bhasma are

• Increases the concentration of vitamin E in blood


• Collagen helps to heal and prevent blood clotting


• Mineral zinc are found in higher concentration

Ayurvedic oil and exercise

Medicated oils are very useful in treating the varicose problem to seek temporary relief from the immense pain. Some of the commonly used oils are Chandanabala taila and Prasarini taila. Important thing that you must take into consideration is that never massage any oil directly on the affected part because it will increase the pain.

Yoga exercise helps in varicose vein removal therapy and the best exercise that can be performed to cure varicose vein problem is Pavanmuktasana, Halasana, and Sarvangasana.

Guidelines to prevent Varicose

• Diet regulation, which includes lots of fresh fruits and vegetable


• Drink at least eight glasses of water a day


• Say no to smoking because it aggravate this problem to a severe level


• A person with this problem should put their feet few inches above the heart level while sleeping


• Regular yoga helps you to strengthen your muscles


• Herbs such as guggul and Arjuna helps in varicose vein removal therapy to improve the blood circulation

Varicose Veins - Twelve Vital Homemade Remedies

Varicose veins can be termed as a condition where the veins of the legs appear to be swollen and bulging and it is easily visible from the outside. It is caused due to a lot of pressure caused on the legs or the abdomen.

Such a pressure is exerted due to advancing age, hormonal changes, pregnancy, obesity, and many other factors. A deficiency in the diet causes a lot of elasticity of the veins which potentially makes them varicose.

Total lack of exercise, physical activities that exerts a lot of pressure on the legs, standing for a long time also leads to the veins becoming varicose.

There are many varicose veins home remedies which are highly effective in the process of curing this disease.

Twelve Homemade Remedies to cure Varicose Veins:

1. Balanced Diet: One of the most important varicose veins home remedies is to eat a balanced diet which should contain lots of vegetables and fruits. The diet should contain low carbohydrates and fat.


2. Cherries and Blackberries: You can eat innumerable cherries and blackberries. They can help prevent the ever harmful varicose veins.


3. Ginger: One of the many advantages of ginger is it is an excellent varicose veins home remedy. Also onions, pineapple and garlic in the diet is highly recommended to combat this dreaded disease.


4. High fiber content: Your diet should consist of high content of fiber. This helps in preventing constipation and also helps in keeping the bowels clean.


5. Evade Junk food: You should avoid junk food. Also you should shun off yourself from sugar, ice cream, peanuts, fried foods, tobacco, alcohol, cheeses and refined and processed food.


6. Evade tight clothes: You should avoid yourself from wearing tight clothes. This is because they to some extent restrict the blood circulation. Blood circulation importance cannot be over emphasized. So anything that restricts the blood circulation should be evaded.


7. Leg exercise: You should raise your legs well above the level of your heart for 20 seconds. This should be done a minimum of once a day in order to ease out the symptoms.


8. Evade standing for extended periods of time: Evade yourself from sitting or standing for extended periods of time. Crossing your legs, putting needless pressure on your thighs and legs and doing heavy lifting should also be refrained from.


9. Cardio exercises: Walking, running, swimming and bicycling are excellent cardio vascular exercises that help the blood circulation. It is also vital varicose veins home remedy.


10. Office work routine: In the office you are required to sit hours and hours in front of the computer. You should take timely breaks or flex the muscles to increase blood circulation.


11. Elevate your feet: Lift your feet from the ground at all moment while relaxing at home, watching TV or while reading.


12. Castor Oil: After taking a bath, apply a decent amount of Castor oil (obtained from castor bean) over the areas affected by varicose veins. After application massage it firmly into the legs from the tip of the feet.

Varicose Veins Causes and Prevention

What is Varicose Veins?

Varicose veins are dark blue colored veins, which are little enlarged and twisted. They can be seen above the skin surface. It can be found at the backside of the calves inside the legs or anywhere till ankle through groin. Any veins can become varicose if not treated at the appearance of the first symptom.

The main part, which is affected by varicose veins, is the legs. There are many groups of veins in legs and they are divided into three parts -

1. The deep veins, which are situated deep inside the leg and its main function is to return at least 90% to 95% deoxygenated blood to the heart.
2. The superficial veins or small veins present under the surface of the skin take the blood from the skin and return it to the heart.
3. The perforating veins join the superficial as well as the deep veins simultaneously.

Main Causes of Varicose Veins -

The main function of healthy veins is to carry blood in one direction, whereas in case of varicose veins, they lose its ability to carry and return the blood to the heart. Thus, the blood leaks from the weak valves and veins leading to twisted veins. This situation is known as venous reflux and is termed as the main varicose veins causes . There are other causes, which also lead to varicose veins such as -

Hereditary - It is believed that varicose veins causes are due to heredity wherein it runs in family. It is a defect in the walls of the veins or valves and is regarded as the main cause and 70% cases are believed to be due to heredity.

Sex - Studies have indicated that the possibility of varicose veins is more in women compared to men.

Age - It usually appears between the ages of 30-70 and becomes worse as they age.

Hormones - The main varicose veins causes are the hormonal changes in women during menopause, premenstruation and pregnancy in which the hormones present in women tries to relax the walls of the vein.

Obesity - Increase in the weight puts pressure on the veins as well as the valves of the legs and thus causes varicose veins.

Profession - People, who are in occupation with long hours of standing and sitting such as waitresses, flight attendants, nurses, clerks, teachers etc are at the risk of varicose veins.

Prevention of Varicose Veins -

There is no perfect way to avoid the occurrence of varicose veins, but adopting certain rules can help in delaying the process of varicose veins. Following are some of the rules you can follow -

Weight Watching - Maintaining a balanced weight can avoid excessive pressure on the legs and prevent varicose veins. Also, avoid keeping your legs crossed when in a sitting position. Control the intake of salt as it prevents accidental swelling and retention of water.

Dividing Time - If you are in a profession, which demands long hours of sitting or standing, divide your time as per the work. If you are in a sitting position for a long time, try to shift your weight equally between each side or stretch your body and stand at least after every half an hour.

Clothes - Try to avoid tight fitting clothes at the waitst, legs or groin areas. If you cannot avoid tight fitting clothes, wear them with the support of elastic stockings.

Varicose Veins Causes, Precaution, Control and Ayurvedic Remedies

Varicose Veins are generally caused due to the thickening of the nerves in the legs. It occurs mainly in the thigh and calf areas. The thickening of veins is attributed to the improper functioning of the valves in the veins. Obstruction in the veins is also a cause for the disorder. The Varicose veins disorder is found more in women than in men.

Causes of Varicose Veins

The following are the known causes of the varicose vein ailment:

• Maintain sitting or standing position for long periods of time


• Habituation to sitting with crossed legs


• Constant lifting of heavy weights for prolonged periods


• Heart and liver ailments, tumor in the abdomen and constipation.


• Heredity also causes the above ailment.

Precautions

Consider these Varicose Vein Home Remedies , postures and tips. It is advisable to avoid a standing or sitting position for long periods of time. If your works involves sitting for long time, it is advisable to take short strolls or walk within the work place from time to time. Do not wear tight clothes to avoid pressure on varicose veins. Wearing of medical stockings for compression can be an exception. Lie down with your legs raised above the level of the heart for as long as possible

Diagnosing Varicose Vein Condition

Although the above condition is visible by simple physical examination, it is important to have a thorough medical examination. This helps eliminate risk factors caused by Varicose Veins. The following examinations /checks will help detailing the status of the condition.

1. Check points of reverse blood flow by blood pressure cuff test


2. Doppler Ultrasound test helps in localizing the extent of the problem


3. To rule our clots in the deeper veins, Duplex scan test is recommended.


4. Magnetic Resonance Venography to rule out clots to any depth in the veins.

These tests allow you to choose the right type of Varicose Veins Home Remedies to adopt.

Choice of Diet

The following dietary tips will help reduce aggravate the ailment. Avoid diet high in fat and carbohydrates. High intake of fresh vegetables, fruits and fish is highly recommended. High intake of blackberries and cherries helps ease the complications and symptoms. Since constipation is a major cause of the varicose vein condition high fiber diet helps in keeping the bowels clean.

Choice of Ayurveda Medicines:

An Ayurveda formulation of a creeper named Brahmi has been found to be beneficial when used for 3 to 4 weeks. The dosage is usually 10 to 20ml per day. Jasad Bhasma assists in the formation of collagen and adequate levels of Vitamin E in the blood. Guggulu, Nagaarjunabhra and Chandra Prabha Vati are some popular Ayurveda formulations which are of immense help in varicose vein conditions. I

Exercising for Damage Control:

Simple Varicose Vein Home Remedies like exercising to control weight. Remember not to lift weight since this is known to aggravate the condition. Jogging, brisk walking, cycling and swimming help regulate circulation. When your work involves sitting on the table for long hours, ensure resting your legs on elevated flooring rather than keeping it dangling in the air. This regulates circulation of blood in the feet.

Varicose Veins Removal - Alternative Treatment Options

Varicose veins can be referred to a condition where the veins of the legs appear to be swollen and bulging and it is easily visible from the outside. It is caused due to a lot of pressure caused on the legs or the abdomen.

Such a pressure is exerted due to advancing age, hormonal changes, pregnancy, obesity, and many other factors. A deficiency in the diet causes a lot of elasticity of the veins, which potentially makes them varicose.

Total lack of exercise, physical activities that exerts a lot of pressure on the legs, standing for a long time also leads to the veins becoming varicose.

Remedial Procedures for Varicose Veins Removal

1. Application of Vitamin E: Application of Vitamin E oil, witch hazel tea or white oak bark is one the best home made remedial measures of Varicose Veins removal . These items can be applied to any of the areas that are affected by varicose.


2. Skintight pants: Avoid wearing tight pants. This leads up to exerting pressure to the circulating system and can create varicose veins.


3. Clean Colon: Always have a clean and healthy colon. The appearance of varicose will thus be minimized.


4. Application of Vinegar: Application of vinegar on the affected area twice a day proves a very useful Varicose Veins removal remedy.


5. Use of shrubs: One can take bayberry, taheebo and white oak bark for prevention and healing varicose veins.


6. Vegetables juices: Raw vegetable juice is of immense use, as a remedial measure for varicose veins removal. Juices like carrot juice (300 ml at one time) and spinach juice (200 ml at one time).


7. Vitamin pills: Vitamin E and Vitamin C pills are also useful remedy. (Note: The pills should be taken only after consultation with the physician).


8. Fresh Vegetable and fruit juices: These are excellent natural cures for varicose.


9. Marigold: Herbal marigold can be applied to the affected areas. The flowers of marigold herb can also be used for varicose veins removal. This is of immense help in reducing the swelling and pain.


10. Lukewarm water: This is one the best homemade cure for varicose veins. Lukewarm water enema helps in neutralizing the harmful toxins from the body and colon. This also proves to be a cure for other notable diseases.


11. Surgical measures: If the therapies and homemade remedies do not prove helpful in curing varicose, then surgery is the last resort. One should get the opinion of a surgeon as if the same is not yet treated before it leads to major disease.


12. Yoga: Latest research reveals yoga postures are a great remedy for varicose veins.


13. Other Notable measures:

- Avoid walking or running hard.
- Try keeping legs slightly up while sleeping.
- Mudpack can be applied to the affected area. This proves to be another excellent remedy for treating varicose veins.
- Hot Epsom salt bath strengthens your veins and may prove to be helpful in making them straight.

Varicose Veins Treatment By Ayurveda

What are varicose veins?

Varicose veins are one of the most awful and dangerous disorders. Veins of legs become swollen, twisted and often termed as varicose veins. There are broadly two categories of such veins namely deep varicose veins and superficial varicose veins.

Some common names used for varicose veins

The patient could easily observe these superficial veins. These veins do not harm much. You could feel itching and scratching all over your legs and ankles. Hemorrhoids and spider veins are some other names of these veins.

How are varicose veins caused?

A person needs to find the root cause of such disorder. Generally, it could be a genetic problem or could be caused due to pregnancy or obesity.

Deep varicose veins- most commonly observed in individuals

Deep varicose veins are not visible but harmful. The patient bears extreme pain. This disorder is spreading worldwide.

Suggestions by ayurveda for varicose veins treatment

Ayurveda recommends astragalus membrane ceous herb for relaxation of veins and for providing strength to the legs. Rusas actuteatus is another major herb with medicinal properties. These herbs are playing wonderful role in treating varicose veins.

Magical features of ginkgo biloba tree

Ginkgo biloba is a huge old tree. The tree is millions of years old and has strong medicinal powers. People who are aware about the magical tree, uses the leaves for treating various harmful diseases. Varicosity could also be treated with these leaves. Besides this, the medicine prepared through them also provides strength to legs.

Advantages of ginger

Many of you might be using ginger while cooking food. Ginger is a boon for patients suffering from varicose veins. Since ancient times, ginger has been proved useful in healing various disorders. Nutrients present in ginger are useful for providing relaxation to legs and ankles.

Rosemary - wonderful herb for treating varicosity

Rosemary is an outstanding herb, which works against depression and stress. You could consume this herbal medicine to get immense relief to lower body part.

Ayurvedic varicose veins treatment are showing positive results

Millions of people are recommending ayurvedic medicines over modern medicines. Ayurveda has been proved to be successful for fighting against various dangerous and life threatening diseases.

Why is ayurveda preferred over other medicines?

No doubt, many modern medicines are introduced to cure varicosity and other harmful disorders, but these have side effects. A person could suffer various other problems in addition to varicosity. Ayurveic treatments are 100% natural and loved by people.

Herbal treatment for fighting varicosity

You could try the herbal treatment for fighting varicosity. Brahmi, also known as bacopa monnieri is a strong Indian herb useful for such treatments.
Applications of brahmi on legs could provide immense relief to the patients. Besides this, the patients are advised to intake brahmi along with jasad bhasma.

Yoga - natural remedy to fight varicosity

Ayurveda has always been in favor of yogic exercises. Doing yoga on regular basis could help you in fighting against varicosity.

Other remedies for fighting varicosity

Apple cider vinegar is a natural remedy for treating varicose veins. Application of this solution on daily basis could bear fruit.

Varicose Veins Treatment Cost Depends on the severity of the Condition

Varicose is a condition that springs up due to weakness of your veins. The word is a derivative from the Latin language Varix, which means twisted. In reality, veins are the transporters of unclean blood flowing from the different sections of the body, and carry it back into the heart. When the veins become feeble, rather than transporting the blood into the heart, they pour it back, thus ensuing in blocking.

Although the setback of varicose veins can attack any portion of your body, but remember that legs are the most vulnerable area. Varicose veins might be the result of pregnancy, standing for too long, plumpness, and missing workouts. Varicose veins can, on the other hand, be dealt with by Ayurveda. Varicose veins treatment cost will basically depend on the severity of the condition.

Remedies in Ayurveda for Varicose veins

• Try to consume more of leafy vegetables.


• Smoothly massage with sesame oil or you can use olive oil, as well on adjoining muscles of the affected veins. Remember not to massage the infected veins.


• Try taking hot as well as cold baths alternatively, on legs and feet, as they are the most affected regions while suffering from varicose veins.


• In order to increase your blood circulation you need to consume herbs like horse chestnut, gotu kola, along with butcher's broom. You can consume extracts of horse chestnut about fifty milligram twice in a day. This will prove to be very effective for your varicose veins problem.


• As a preventive measure, you can apply tincture of Horse chestnut every day straight onto the skin.


• Tea consisting of buck wheat has the capacity of lessening the symptoms of varicose veins. In case you want to find out the cost of Ayurvedic remedy for varicose veins, then you can look up a few websites having the required details. In case you are unable to find varicose veins treatment cost listed on the websites, you could call them up and ask for the same. That will help you in managing your finances for your treatment. Alternatively, you could also check if your health insurance policy covers this health disorder.


• You will find some kind of solace and toning impact when compresses using witch hazel or oak bark are used.


• Frequent massaging with Ayurvedic oils for instance the Prasarini oil as well as the Chandanabalalaakshadi oil can make a difference. These oils are helpful, but be careful that you do not massage any kind of oil straight onto varicose veins, as this will augment stress on them. Remember that the varicose veins treatment cost will be much lesser if you try the Ayurveda. The best thing is that you need not have to worry about side effects of using such herbal oils.


• Apart from the above mentioned treatments, there are some classic Ayurveda medications which can be used for handling varicose veins in a much better manner, for instance Chandraprabha vati, Jasad bhasma, and Punarnavadi guggulu. You could learn more about varicose veins treatment cost by contacting the reputed clinics in your local area.

Varicose Veins Treatment in A Natural Way

What is Varicose Veins -?

Varicose is a Latin word - 'varix' means twisted, therefore varicose veins are twisted and swollen blue colored veins, which can be seen above the surface of the skin, but runs under the skin surface. Legs as well as feet are the commonly affected parts by this disease though it can appear on any part of the body. In the severe cases these may cause pain and bleeding too. If not treated at a proper time it may lead to skin ulcers.

Varicose veins are easily visible by the naked eyes, which pains and disfigures the skin. Varicose veins treatment can help in removing the discolored figure making the skin normal.

Various Symptoms Varicose Veins -

• The major symptom is appearance of blue color on the skin surface.


• Swelling and severe pain in the feet, ankle and legs, when standing for a long time.


• Appearance of The stuffed, rope like blue veins.


• If the varicose vein is due to deep veins there is heaviness or paining limb even though there is no appearance of blue veins.


• If the varicose veins are severe, it is indicated by skin ulcers, peeling and discoloring of the skin with regular pain.

• There is discoloring, ulcers or bleeding in the skin.


• The veins are red, which may be due to severe problem of blood circulation known as phlebitis.


• The varicose vein is cut.

Various Causes of Varicose Veins are putting excessive pressure on legs or the abdomen, which can be the cause of varicosity, such as standing or sitting for a long time, obesity, pregnancy, severe constipation, inactive lifestyle, physical activities putting pressure on feet/legs and old age.

Natural Treatment of Varicose Veins -

Exercise - If the causes of the varicose veins are mild, natural treatments like exercise can build toned leg muscles with proper blood circulation.

Weight Control - It is very important to check your weight and keep it under control, as it puts stress on the legs leading to varicose veins.

Intake of salt, sugar and fat should be less. Drinking plenty of water is very important to reduce the discoloring of the skin and proper blood circulation. Eating fresh fruits rich in water content can also help in varicose veins treatment .

Elevating Legs - When standing or sitting for a long time, try elevating your legs for better blood circulation. Putting your leg upright above the heart level helps in draining of blood due to gravity from the legs.

Diet - Include bioflavonoid in daily diet and fruits such as orange, blueberries, cherries, apricots and rosehips are quite helpful in treating or preventing varicose veins.

Proper Beds - The best way to treat and prevent the varicose veins is to sleep on the hospital type beds, which have elevations.

Natural Remedy - Goggul and Arjuna are the best herbs to improve the circulation of blood reducing the inflammation.

The ayurvedic plants like horse chestnut extract, grape seed and butcher's bloom is also quite effective in varicose veins treatment .

Various Options for Anti Aging Eye Cream at Home

The market is loaded with anti aging eye cream , which claims to be more effective for keeping your eyes healthy. However, these products are not only costly, but also have tremendous side effects, which can be seen after its usage. Therefore, using remedies easily available at home is far safer than inviting trouble.

Mostly people having under eye dark circles and wrinkles opt for eye creams. Following are some of the anti aging eye cream options, which are quite simple with the easily available ingredients at home -

You can apply juice of half a tomato mixed with juice of half a lemon around your eyes, which will improve the appearance of the skin around the eyes. You can also apply potatoes, cool tea bags or cucumber on the area around the eyes to reduce the puffiness of eyes as well as make the skin look glowing and younger.

The above simple remedies can be followed twice a day by taking little time from your busy schedule. You can also buy packed capsules of Vitamin E, cocoa butter and lanolin from the market, which has longer shelf life and if you want to mix mint or aloe vera in your oil or cream, you can buy these plants, which are quite inexpensive. Including fresh vegetables, fruits and good sleep is also essential along with the external application of these creams.

Green Tea and Cucumber cream for Eyes -Take mineral water of eight ounces and place 2 bags of green tea in it and leave it for many hours. Now, slice a peeled cucumber and blend it in a bowl with 8 ounces of mineral water, cover it and place it in the refrigerator for quite some time.

Now, place 2 tablespoons of grated beeswax in saucepan heating it on low flame. Add 6 tablespoons of chamomile oil, coconut oil and sesame oil in it. Place another saucepan on flames and add 5 tablespoons of water of cucumber and green tea. Now, combine all these ingredients of both the saucepans as well as the mineral water mixture of green tea bags and cucumber and mix thoroughly with a wooden spatula. When the cream reaches the room temperature mix 10 drops of infused oil of carrot.

Lavender Oil Cream for Eyes - Heat 1 tablespoon of all the oils of avocado, jojoba, almond and flax seed on a low flame in a saucepan. Now, add 2 tablespoons of oil of lanolin and mix it well together. Head 2 tablespoons of rosewater in a separate saucepan on a low flame and when it is still warm add rosewater to the saucepan with all the oils and mix it well. Now, remove pan from the flame and allow it to cool. When the ingredient is little lukewarm, add 2 drops lavender oil at this stage and store it in a clean bottle and keep it under refrigeration.

Raw Potato Cream for Eyes - This is the simplest home remedy for anti aging eye cream , which can be easily made at home and it is also quite effective for keeping the skin around the eyes glowing and young. For this you will have to mix 2 tablespoons of grated potato in 1 tablespoon of lukewarm petroleum jelly. Store it in a clean jar under refrigeration for an hour. Now, dab some of this cream on the eye area and see the magic of reducing the swelling making your skin around the eyes glow.

What are the Spider Vein Treatments in Ayurveda?

Spider veins when compared to varicose veins are very small. They can be spotted very close to the exterior of the skin and they appear either in red or blue color. They are mostly found on the legs and sometimes may occur on face as well. Spider veins occur in different sizes, but mostly they look similar to a web of a spider. Nearly seventy five percent of people who are more than 65 years of age will find their veins swollen, snakelike and rose, which is called Spider Veins. Ayurveda has a lot of spider vein treatments.

Causes of spider vein

Blood from the heart is carried to the various tissues via the arteries. This blood is returned to the heart from our body via the veins. For the blood to be brought back to the heart the venous blood vessel in the legs must have the capacity to work against the gravity.

The contractions of muscles in the lower regions of your legs operate as a pump. The flexible walls of the vein facilitate the return of blood to the heart. Minute valves of the veins open up as blood runs towards your heart and then shuts down to prevent blood from running back.

If any of the single-way valves in external veins does not function normally, then the blood steered back to your heart may pool or even may run backwards. This stretches the vein and thus, making the other close by valves not to shut down correctly. In such a condition, the vein swells and gets curled up, thereby resulting in blood stagnation. These veins change colors to cranberry or blue.

Spider Veins have an effect on women due to pre-menstrual or menopausal endocrines, pregnancy, and birth check tablets. Various other elements that lead to Spider Veins are aging, reduced circulation, muscular withering in legs, lengthened bed rest, smoking, deficiency in work outs, overweight, high heels, chronic constipation, too much heavy lifting, standing or sitting for a long time, and tight clothing.
Ayurveda provides the best Spider Vein Treatments when compared to others.

Which part of your body do spider veins normally appear?

Spider Veins appear mostly on the thighs, suras, the inner portion of legs, as well as the ankles. Spider Veins result in heavy feeling, burning, itching or even throbbing, and swelling of the foot and ankles. In Ayurveda, you can expect all kinds of treatments including Spider Vein.

Ayurvedic Spider Vein Treatments

Ayurvedic treatment of varicose veins directs at lessening the force in veins in the lower portion of your limbs by way of Specialty remedy known as Panchakarma Chikitsa. The Panchakarma Chikitsa runs through quite a lot of phases namely oil massage or Abhayangam, steam procedures or Swedanam, massaging with bundles of leaves known as Elakizhi, having bath using three liters of oil known as Pizhichil, different kinds of enemas known as Vasti Karma, Purgation known as Virechanam, Leech Therapy or bloodletting therapy known as Raktha Mokshanam etc. You can also consume 15 milliliter of Ashwagandharishta thrice in a day for a month. You can follow these Ayurvedic Spider Vein Treatments for permanent relief from this disease.

Adopt an Active Lifestyle with Yoga for Health

Yoga for health has been the most discussed topics for the past few years. Quiet a lot of experts have cropped up with their own unique style of yoga. In reality, yoga has in all six styles with several sub styles and a lot of versions of each style.

You will find yoga for health, yoga for mysticism, yoga for knowledge and others. Do not be surprised when you find out that there is yoga that assists you to have an enhanced sex life. So, do not get involved too much in the maze of yoga, just read on this article, which gives you knowledge regarding its fundamentals and what you must know so that you also enjoy an active lifestyle with improved health.

What is Yoga for health?

When you perform yoga for a better living, it is not similar to some simple exercises because this form of art requires concentration and strength all along with your physical self. Hence, we can say that health yoga is not merely an exercise to lose weight or maintain the fitness, but it is also about feeling of 'wellness'.

Techniques of yoga

Yoga for health undertakes to accomplish stability among the body, intellect and spirit by combining them via work outs, Pranayam and reflection. Working out is the 1st part with a variety of easy to roughly unworkable 'Asanas' that augment the body's suppleness. The various yogic Asanas provide your body with the flexibility required and at the same time strengthens the muscles. A lot of Asanas are directed at amending blood circulation and operation of precise organs in your body.

The 2nd technique is Pranayam, meaning proper techniques of breathing. Pranayam includes different ways of breathing in, holding and breathing out air from your mouth and nose. Pranayam needs concentration on your breath and assists in training you mind for meditation. Pranayam also aids in promoting the flow of power, which leads to improved overall physical condition and energy. These breathing exercises are an efficient way to strengthen, synchronize and sedate your body, mind and spirit.

The 3rd and the most difficult technique of yoga is meditation. Meditation works on uniting the spirit and the mind with the physical structure. It needs utmost practice and devotion. Though helpful for the body too, it is not compulsory to be competent to meditate to reap the gains of yoga. Mediation also helps you to manage your stress as well as any other concerns. Habitual meditation develops the mind to be cool and peaceful, as it restricts reaction, excited blowups and mood meltdowns.

When the 3 techniques of yoga for health are practiced in unison, your body, mind and soul fitness is marvelous. Apart from this, the breathing exercises and meditations develop certain regions of the brain that are usually inactive. Yoga also helps in increasing the lubrication of all the joints in our body, the ligament and the tendons. Yoga extends a whole detoxification to the body. It secures the utmost blood supply to different parts of our body, which aids in the washing out of poisons spread throughout your body.

Factors Regarding Yoga For Health

Yoga for health has proved to be advantageous for decades now. Experts or you can call them Yogis, practice this form of art everyday and know every minute detail about Yoga. Basically, there are six styles of performing Yoga.

There is yoga for health, theology, astuteness, even to help you carry out good sexual life with your partner. Now, you as a yoga abecedarian need proper guidance from a professional to treat any of your issues. Trying out anything without knowing much about it could have adverse effect on your body.

Starting of Yoga

Yoga for health is altered from simple exercise and in actuality it focuses appropriately on the apperception and spirit with one's real self. Yoga is nothing but a scientific method of mental and physical practices that originated about 3000 years ago. Practicing Yoga not only improves our health but also enhances the quality of our life.

So, Yoga for health is not just about losing weight or exercise, but it is also an activity for an energetic mind. Flexibility of body, anti-aging, mental health and development of social and personal values are some of the benefits of Yoga.

Yoga attempts to accomplish antithesis of the body, apperception and spirit by uniting them through exercise, pranayam and meditation.

Classical Yoga is a process that includes eight stages of spiritual development. Nyamas and Yamas are the ethical disciplines and the first two stages. Asanas or postures and Pranayama or breathing exercises comes next. The last four include meditative stages like concentration, control of sense, enlightenment and meditation.

Yoga provides flexibility. Incidentally, abounding of these asana or poses amalgamate the best of aerobic exercise, which is in fact superior to workout in a gym.

It is better not to go for all these postures at a time, but advance gradually. These asanas turn out to be simpler with practice. Each asana has an altered role to play.

Pranayam

Pranayam or actual techniques for breathing cover assorted means of gasping and exhaling air from one's aperture and nostrils. Pranayam requires absorption on one's inhalation and helps conduct the apperception for the meditation. Pranayam helps advance the surge of energy, which gives complete healthiness and vivacity. The third and the hardest is brainwork or mind, which works to accompany the apperception and spirit in abutment with the body. It involves utmost practice as well as commitment.

Learning Yoga:

These days yoga is a trend that is being followed all over the world. It is easy to get basic advice from the books or internet. You can try some simple asana in the comfort of your home. All you require is comfortable clothes and a carpet.

If you can, try and learn yoga in a group. Learning in an ashram is in fact the best way, as there are fewer distractions. If you are austere about yoga for health then find an ashram where you can reside for some days and learn yoga effectively. There are plenty of such ashrams, which have quality yoga teachers, who will teach you all types of yoga as per your benefit or requirements.

Ano-Rectal Clinic - Painless And Bloodless Treatment

Ano-rectal ailment is related to anal canal and rectum problems. The rectum parts are affected by fistula, piles, fissure, haemorrhoids, abscesses, itching and warts. These abnormalities occur due to bad eating habits and lifestyle.

Causes

It occurs commonly due to chronic constipation problem and increased pressure during bowel movement, which is reflected in dilated veins. So, it sometimes causes cirrhosis part of liver to pass pool of blood through the anal canal.

The Ano-rectal clinic explains the causes for the occurrence of these kinds of problem. It is mostly caused by eating constipating foods such as cabbage, potatoes, split peas, chick peas, dry fruits and spicy foods.

Ayurvedic therapy

Ksharasutra is known as a medicated thread and it is coated by herbal substances such as Apamarga kshar, Snuhi kshira, and Apamarga kshar. Along with this herbal, natural antibiotic substances such as guggulu and haridra powder are also added. The above mentioned items are used in making Ksharasutra.

This mediated thread is sterilized through UV light rays. Then the thread and reaction of the herbs in them helps in cutting, draining the fluids and cleaning the fistulous track. This medicated thread acts, as an antiseptic and heals the wound. This method starts healing the inner tissues and peripheral areas. The treatment given for Ano-rectal is painless and bloodless and ayurveda method suggests that this therapy is so powerful & effective that it prevents the problem completely from reoccurring in the body.

In Ano-rectal clinic care, Ksharakarma - a surgical kind of ayurvedic method is used along with the application of some herbs such as Achyranthesaspera, Euphorbia lingularia, and Caltropisgigantea. These herbs are very helpful in arresting the blood flow to pile masses. This type of procedure is continued for 2 weeks and the masses will dry up and falls down by leaving a scar mark in the anal canal.

The benefits of this type of therapy are:

• No blood shed


• Only one day hospitalization


• It is painless post operation


• Chance of the problem to reoccur is very minimal


• Scar tissue is healed without any pain and no problem of incontinence in bowel movements

Dietary principle followed for Ano- rectal disorder

• In order to avoid constipation problem lots of juices such as carrot, pineapple, mosambi and orange can be taken for every hour along with water.


• Fissure problem is cured by proper diet. The diet is composed of balanced wholegrain, fresh vegetables and fruits.


• Olive oil is poured in the rectum to treat anal fissure problems. This will soften the bowel movement.


• Foods that are rich in sugar content are avoided because it absorbs vitamin B. This vitamin helps in normal functioning of the intestine and without this source constipation problem occurs in our body.


• Drink sufficient amount of water daily, so that it helps in solving digestion and constipation problems.


• In Ano-rectal clinic, Pollution free environment and regular yoga asanas such as pavanmuktasana, yogamudra, shalabhasana, shavasana etc. helps in curing Ano-rectal disorder.

Ano-Rectal Clinic Treats Using Kshara Sutra

Anal fistula is formed in the anal glands that are sandwiched between two stratums of anal sphincters. These anal sphincters pump out into the anal canal. If the passage of these glands gets blocked then a swelling is formed that points to the lower surface. Thus fistula or piles is formed. Ano-Rectal Clinic along with ayurvedic treatment helps to block the creation of swellings and thus, piles are avoided.

Piles can reappear, if they are not totally sealed. It will then lead to the accumulation of pus and again the pain and suffering starts. Other symptoms include constant irritation, itching, constipation and increase in the tenderness.

As per ayurveda this condition called bhagandar or arsas crop up due to doshic disturbance. All the above symptoms vary in their nature, intensity of pain and color of discharge. Furthermore, the number of fistula tracts varies as per the doshic vitiation from one tract to multiple tracts.

The occurrence of piles according to the science of ayurveda is:

• The digestive fire is low.


• The Apan Vayu that controls the bowel movement is weakened.


• Constipation.


• Constant travelling or sitting.


• Pregnancy

The characteristics of fistula according to doshic vitiation are:

• Vata - the mass of piles will be hard, bumpy and blackish. These are very tender and constipation is present.


• Pitta - Piles are sore and reddish. They are inflamed and constantly bleeding. The patient gets thirsty excessively and even diarrhea can arise.


• Kapha - Fistula are light in color, soft and slick to touch and mucus gets discharged with the bowel.

Even though there is rapid development in medical science and the advanced surgery has reached the peak, fistula in ano has been in the past and still a challenge in the present for the surgeons. The complications like the reoccurrence of fistula after operation are an impediment.

Ayurvedic control of fistula primarily depends on the type of piles. The inner piles can be effectively treated using oral medications on early diagnosis. However, if it is avoided then it develops into external piles. At the Ano-Rectal Clinic a special ayurvedic technique called the Kshara sutra is used.

Kshara sutra has done wonders and is an old surgical method mentioned in the ayurveda text. It was practically used in the surgery and cure of ano-rectal disease with aboriginal preparations. The sutras or the surgical threads that are coated with microbicidal have been proved to be successful in curing piles, fistula or bhagandar.

The Kshara sutra has the capability to clean and remove the infection. The thread is prepared with extreme care and it takes three weeks to prepare one thread. Each thread undergoes 21 coatings of herbs. Medicinal plants that possess microbicidal, piercing, antiseptic and binding qualities are used.

Ano-Rectal Clinic makes use of many medicinal plants as well as herbs including latex (Euphoria nerifolia), dry powder (Haldi) and alkaline ash (Achyranthes aspera) for the various coating. As the thread is hygroscopic in nature, it has to be dried properly and sealed in special glasses. It has a shelf life of more than two years.

The treatment is successfully carried out with Kshara sutra. The success rate claims to be almost 100% in uncomplicated ano-rectal disease and maximum 97% in complicated cases. Furthermore, there is no need of hospitalization and it is cost-effective.

Arthritis and Ayurveda Better Treatment over Others

Ayurveda has made the arthritis healing quite possible. According to the principles of Ayurveda, arthritis takes place when Agni also known as the digestive strength reduces and Ama, the mucous swells in the body. The body cannot digest the foods properly if the colon is packed with waste stuffs, which it eventually causes arthritis.

In Ayurveda, many types of arthritis are described. All the kinds of arthritis are related to the main body factors like Vata, Tridosha, Kapha and Pita. This is one of the reasons why, the patients opting for ayurvedic treatments tend to first spot the type of 'Dhatu' they belong to. The 'Dhatu' are the features that are related to the Tridosha. The treatment changes as and when Dhatu fluctuates in a body.

Rheumatoid Arthritis and Ayurveda

When it comes to rheumatoid arthritis, it can be a chronic ailment, which typically affects mid-age individuals. It is also called as "Sandhi Vata" in Ayurveda. This disease is more common in women than in men. In rheumatoid arthritis, the synovial membrane is inflated, causing pains, stiffness and restriction of movement. In worse conditions, the joints may eventually become warped. A malfunctioned immune system can cause this disease.

Normally, the rheumatoid arthritis can be cured with ordinary anti-inflammatory treatment. However, it is a chronic disease and even as symptoms could be proscribed, there is no perfect cure in the present times. The standard medicines are not helpful if the condition is chronic. Sometimes, the medicinal treatment could have major side effects. Thus, an Ayurveda treatment is very helpful for the rheumatoid arthritis. The Ayurvedic herbal pills do not have any kind of side effects for such an affliction and thus, can be easily consumed for a long time.

General Treatment of Arthritis

Arthritis and Ayurveda treatments both depend on individual's daily lifestyle, emotional pattern and diet. The pitta, vata, or kapha can go out of control if anything affects the daily routine. Arthritis and Ayurveda treatment also depends on specific doshas that slow down the Agni and resulting into the lethal, muggy by-product of insufficient digestion called as Ama.

Vata is the main dosha that brings ama in colon, and then gradually spreads throughout the system. While circulating, it resides in the joints and bone tissues and ultimately causes pain and stiffness.

With the help of ayurvedic treatment, you can remove the saturation of ama in the joint and bring it back into colon. It will be best if you could determine the form of arthritis you have. This will help you to decide, which type of ayurvedic treatment you need. If you don't know exactly what kind of arthritis you have, you can take 1 teaspoonful of Triphala along with � or 1 cup of warm water every night for a temporary basis.

If you know the exact type of arthritis, you can make use of following ayurvedic remedy

• For vata-type arthritis take � or 1 teaspoonful of Haritaki with 1 cup warm water


• For pitta-type arthritis take � or 1 teaspoonful of Amalaki with 1 cup warm water


• For kapha-type arthritis take � or 1 teaspoonful of Bibbitaki with 1 cup warm water

All the methods in Ayurveda are mostly meant for improving the digestive power (Agni), and thus to burn up the poisonous materials that are damaging your body.

Arthritis and Ayurveda Intervention

Is arthritis a grave problem for you? Before you go in for any kind of treatment for arthritis, it is better that you comprehend some of the risky issues that envelop the widespread disease. Arthritis and Ayurveda intervention mainly consists of herbs. Amavata is the Ayurvedic name for arthritis.

Ayurveda sets apart the source of any disease to an inequality in either one of Ama, Vata, Pita and Kapha or in all of these. Thus, every ailment supports a particular theory known as the Tridosha. The degeneration or even the inflammation causes arthritis according to Ayurveda, although there are a lot of different kinds of arthritis.

When a person is suffering from degenerative kind of arthritis, it means that the Vata Dosha or the life energy conveyed via the characters of motion, agility, harshness, and chilliness is provoked. The most widespread source of this kind of arthritis is due to excess activity of the joints which results in the depreciation of cartilages for instance the Osteoarthritis.

According to arthritis and Ayurveda, the second form takes place owing to the build up of Ama. Ama is the poisonous metabolic by-product resulting from improper digestion. This amassing of Ama initially becomes apparent as rigidity and afterwards, develops inflammation, ache, and even distortion of the joint if undetected for a long period of time. Rheumatoid arthritis is an instance of such imbalance in digestion.

How to tackle arthritis?

In order to get over the arthritis linked to Vata you will have to follow a very healthy lifestyle. This will surely soothe the Vata Dosha. You must consume nourishing fruits, which are sweet and well cooked veggies. Use sesame oil to massage your body every day so that the Vata in your body is calmed. This oil also helps to decrease the pain thereby increasing lubrication and makes movements comfortable. You can also undertake very mild exercises, so that further aggravation of this disease is prevented.

In arthritis and Ayurveda avoiding the basic cause of arthritis related to Ama is a mode of intervention. Bear in mind that you eat only when you are hungry and never overeat because it can lead to indigestion. Avoid taking in of very hot, spicy, ice cold, or even deep fried foods. Adopt a practice of not easting between the meals. You could avoid sleeping during the day and rest well at nights.

Yet another treatment in Ayurveda is the Pdikizhi. Powdered form of different herbs is packed in a cotton cloth and it is warmed. This package is used to massage your body especially at places where your joints are more affected. The digestion of toxins in the joints takes place and thereby reduces the inflammation. This intervention in arthritis and Ayurveda helps in reduction of pain by lubricating the joints.

Intervention with the help of herbal combinations for arthritis in Ayurveda is normally personalized for each person. The main aim of this treatment is to provide freedom from pain and full mobility life to the person who suffers from arthritis. In a nutshell, you can say that arthritis and Ayurveda treatment varies from person to person.

Arthritis And Ayurveda Therapy For Healthy Life

What is Ayurveda?

Ayurveda means the knowledge for long life. it is a form of traditional medicine system, which has its roots in India. It is also called as the alternative medicine. The Susruta Samhita and Chakara Samhita are the initial literatures on Ayurveda for Indian medical practice.

Ayurveda is based on the principles of five basic elements namely Prithvi (earth), Jala (water), Agni (fire), Vayu (air) and Akasa (sky), which forms the universe as well as the human body. Ayurveda insists on balance of three essential energies namely Vayu Vata (air & space - wind), Pitta (fire &water - bile) and Kapha (water & earth - phlegm). According to Ayurvedic theory, these elemental energies are important for health.

Arthritis and Ayurveda methods suggest that the strength of the human body can be attained from a healthy metabolic system, achieving good digestion and right excretion. It also tells the importance of exercise, yoga and meditation.

What is Arthritis?

Arthritis problem occurs in our body due to poor digestion and weak colon system. So, this indigestive food forms a heap in our body. As a result of it, toxins are developed and it is led to colon causing pain in the joints. In arthritis and Ayurveda method, it is classified into 3 categories such as Vata, Pitta and Kapha.

Vata arthritis

This kind of arthritis occurs commonly among people and Vata known as digestive fire is found in excess and auto immune system of our body shuts down and so causes pain in the joints. As a result of it stiffness, dryness and pain occurs in our body.

How to treat

Taking hot baths and Abhyanga Ayurvedic massage using sesame oil and Mahanarayan oil helps to reduce the pain. Capsules like Boswellia and Commiphora Mukul, which is made of Herbs can be taken three times a day, which helps in healing it. These capsules act as anti-inflammatory, pain killing, improving flexibility and to strengthen bones. Avoid potato and eggplant and dairy foods and having hot baths improves the situation.

Pitta Arthritis

This type happens due to heat, swelling or burning sensation. The excessive heat or pitta in the body and gathering of acid by products of metabolism leads to this type of arthritis.

How to treat

Cool compresses and Abhyanga massage using coconut oil and Khsheerbala oil reduces the pitta in the body. Five to seven days of detoxification diet and anti-pitta diet for cooling the body along with dry and heavy food will help in reducing the pain. Herbal capsules are given three times a day, which helps us to rejuvenate our body. Using ice bag for cooling is advised.

Kapha Arthritis

The symptom for this type of Arthritis is dull ache, congestion and swelling. It starts with the formation of lumps and sinuses, which causes slow digestion and metabolism blocking the removal of Ama.

How to treat

Having hot baths and Abhyanga massage using Almond oil and Sahacharadi oil reduces the Pitta in the body. One or two weeks of detoxification diet and anti Kapha helps in reducing it. Light, dry and warm foods are suggested for curing. In arthritis and Ayurveda methods herbal medicines are given three times a day, which helps in attaining stamina.

Autism and Ayurveda - Nature Based Solutions

Autism spectrum disorder is a developmental disturbance that is characterized in three typical behaviors. An autistic child has problems with social interaction, presentation issues with verbal as well as non-verbal communication and displays repetitive behaviors.

Sometimes the severity of the symptoms in mildly affected kids goes unrecognized, whereas if it is more devastating then the child gets handicapped or disabled. There is no definite reason for the causes of autism in medical science, but it is believed that both environment and genetics play a role.

Symptoms

Social communication and connection - Noteworthy issues can be noticed in their non-verbal communications like facial expressions, eye-to-eye gazing and stance of their body. Such children fail to make friendship with the children of their age. They are unable to understand another person's compassion or feelings of joy or pain.

Verbal and non-verbal interaction- In autism there is delay or deficiency in learning on how to talk. Autistic people frequently make use of stereo-typed words that they have heard sometime back. They have trouble in understanding their listener's point of view.

Interest in other activities is inadequate - Elder autistic children get preoccupied with certain subjects. They also require their routines to be unchanged like an autistic child may insist on going by the same route to school every day. They may also take to stereo-typed behavior like hand flapping or body rocking.

Symptoms can be diagnosed, sometimes through the child's first three years. However, with early and rigorous treatment many kids have enhanced their ability to interact with others.

Autism in ayurveda means that the child's mind is badly affected and controlled by the Rajas and Tamas nature. When the mind is distressed repeatedly by passion, excitement, anxiety, fear, greed, attachment and grief or the body gets drained extremely due to the following reasons then they can lose their intellectual balance. The doshas get provoked and stimulate the complete cardiac region. They obstruct all the nerves of the brain resulting in autism.

Autism and ayurveda pacts not only with the illness, but offers an entire way of life. It starts with Abhyanga meaning an oil massage is given to the special points that are essential and pulsate where there is pain. Abhyanga is a way to maneuver and correct the disorders caused by the doshas, especially vata dosh.

The Snehana therapy invokes the totally rooted rules of nature and revives the cognitive memories. In autism and ayurveda, 'Shirodhara' is a motivating form of Snehana therapy, where oil is dripped methodically onto the patient's third eye along a thread. This oil flow on the midpoint of the brow has to be controlled at a specific rhythmic speed, while reviving the third eye. A wide healing takes place, when this seat of third eye gets aroused from the deep cognitive memories.

Svedhana therapy in ayurveda is created to induce sweating. Due to this the fire (agni) gets stimulated and the ama doshas from the body is thrown out of the system. Thus, the autistic child seems healthy. After the therapies, the kids get less tensed and become more attentive.

Autism And Ayurveda - The Effective Way of Treatment

Autism is defined as a developing complex disorder, which can be noticed during the initial three years of the child. This disorder influences the child's ability to converse appropriately and respond properly.

Children suffering from autism are inclined to have sensory problems, which disrupt their behavior. Fundamentally speaking, it is an outcome of neurological disorders that upsets the normal functioning of the brain. The progresses of a child�s communication as well as interaction skills are also disturbed. Not only verbal skills, but autistic children have difficulties with the non-verbal communications too. Later, even their outdoor activities and social mingling are also affected.

Symptoms displayed by autistic children are excessive tantrums, opposing to changes, does not make any eye contact and many more. They have problems in expressing their desires and make use of gestures like pointing out at things instead of verbal cues.

Normally, autistic children are not at ease in crowds and prefer to be alone and detached. They also display other abnormal responses like laughing and crying without any reasons. They are shocked by sudden unpleasant and loud noises. Similar responses arise with odd smell or fluctuation in the lighting and temperature.

After diagnosis, the parents have to face another challenge of choosing the appropriate method of treatment. Starting the treatment earlier can give good results. Therapies for autism include behavior therapy that helps to enforce a positive manner. Speech and physical therapies are formed to develop the child�s functional aptitude. Autism and ayurveda can also be used as a way of treating the child.

Although the exact cause of autism is still unknown, it is believed that genetics plays a vital role. Environmental, immunological and metabolism perform a contributory part. Autoimmune syndromes are those that take place, when the immune system damages its own body tissues. Autism and ayurveda treatment initially focuses on repairing the immune system by making use of ayurvedic medicines including Ashwagandha, Shatavari, Guduchi, Yashtimadhuk, Pippali, Rasna and Manjistha.

The fundamental ideologies of Ayurvedic treatment is judiciously used in the healing of dyslexia. The abnormalities in the brain is the core source of this condition, which can be cared for by making use of medicines that enhance the chemical processes of the Bone marrow in the body. Various medicines that are used in this condition include Guduchi, Amalaki, Ghruta Guggulu and Musta.

Additionally, in ayurveda there is a group of medicines called medhya that develops the working power of the brain. The medicines used in this category are Mandukparni, Guduchi, Yashtimadhuk, Padma, Brahmi, Shankhpuspi and Vacha.

Usually, blending of several medicines are used in autism and ayurveda treatment. Autistic children normally need a high dosage of these herbal medicines for effective results.

Besides the oral treatment, the autistic children can get benefits from body massage treatment by using medicated massage oils. Ayurvedic panchkarma processes like Nasya and Shirodhara are also said to be beneficial in autism, but preferred for adults and older children.

Ayurvedic treatment is specially designed for each child as per the severity and appearance of the symptoms. Furthermore, each child may respond in a different way to these herbal medicines. Every parent should make sure that they follow the advice of their ayurvedic doctor.

Ayurveda for Child Development - For A Balanced and Healthy Society

Attaining a healthy, vitalized, and peaceful society has always been the ultimate motive of Ayurveda. It has always believed in healing as well as maintaining a good health. So, it clearly depicts that conceiving and bringing up a child in a completely healthy environment, and letting him to receive proper guidelines for lifestyle and diet with Ayurveda for child development, will assure the achievement of a peaceful and healthy society.

Long before the actual birth of the child, Ayurveda instructs ways for its care. Furnishing a great significance to this, Ayurveda has dedicated Kaumarbhartya, one of its eight branches to this subject.

Conception

Healthy parents will only lead to a balanced and healthy Prakriti or ayurvedic constitution of any child. So, ayurveda for child development suggest that prior to conception both the parents should have physical systems cleared of ama, balanced doshas, and high quality ojas. Besides, high quality sattva guna and highly spiritual temperament of both is also indispensable. During pregnancy the mother's diet, regime, emotional stability, and lifestyle should be given prime concern.

Care

Building immunity of the child is crucial and so are the ways like oil massage or Snehana with bala tail. Ghee and honey mixture should be preferred in the next days. Ayurveda for child development depicts massaging of herbs with oil, all over the baby's body is especially more beneficial, as its skin has greater permeability.

Psychological Development

Ayurveda clearly reveals protection of child from any sort of emotional trauma is indispensable for development of a happy, confident child. So, the environmental aspects must be given a prime concern for bringing up a child. Playing not only has a great impact on child's physical development rather it also let them explore the world all around them and to learn fundamental truths of life.

Ayurvedic Tonics

Besides enhancing child's strength of fighting a disease, the Ayurvedic tonic furnishes supplementary nutrition so that their intelligence level is enhanced and they are agile in learning new skills. Gold Swarna Bhasma can be taken with a paste of Brahmi, Sankhapushpi, with honey and ghee, for boosting up the general immunity and to attain a great level of intelligence in the child.

Alike are the incredible power of jatamansi, vaca, satavari, apamarg, brahmi, sariva, haridra, pippali, saindhava, kushtha, and honey that are greatly beneficial for usual infections of cold, cough, chest and asthma. Greatly nutritious and strengthening for any child or even adult is intake of ghee that is medicated with ashwagandha's paste and milk. These not only fight against the possible diseases or disorders, rather they also have a great positive impact on a child's immunity enhancement.

Ayurveda for child development is bent upon the concept that it compares development of child to planting and flourishing a tree that needs land's preparation (healthy uterus), seeds of good quality (sperm and ovum), correct time (fertile period) for sowing seeds, watering the plant, and protecting it from several harmful conditions (parental care). Ayurveda stresses on each and every of these aspects for proper development of a child, negligence in any one of which can lead to great serious imbalance in children.

Ayurveda For Effective Control Over Developmental Disorders

Since the early formative years, children with developmental disorders try hard and find themselves constantly struggling for meeting the psychomotor and cognitive requirements of the schoolwork. At this particular phase of lifetime the commencement of developmental disorder's symptoms occur, the children try to cope up with their situations, and ultimately are aggravated by sleeping disorders, impulsive behaviors, lacking gestures, intermittent mood swings, inattentiveness, hyperactivity, lacking functional plays, and many more.

Causes

Although varying can be the role of each, but the primary causes for such disorders in child are genetic and environmental. Strong statements have always supported early childhood stresses or traumas as a significant reason for the disorders. The disorders can be classified into distinct types such as mental retardation, communication disorders, and learning disabilities, disorders of attention deficit hyperactivity, Autism, developmental dyspraxia, function disconnection, and conduct disorder.

Effective Ayurvedic Herbs

Cases of developmental disorders are obviously very delicate and sensitive for a child. No other way can substitute the reliable Ayurveda as an aid for restoring the balance among the diversified affected zones of the brains. For improvement of cognitive functions and behavior, Ayurveda remedies have always been administered individually. Rosemary, the Ayurvedic pearl, is prescribed for promoting memory functions, while Panax Ginseng is effective for boosting motivation and energy.

In the pages of Ayurveda, one of the most reliable and well regarded herbs for dealing with issues of developmental disorder is the effective Centella Asiatica. Proven are the significant enhancing impacts of this natural herb on the blood flow of cerebra. Nature's cues have helped the Ayurvedic researchers in combining the therapeutic extracts of diversified herbal medicines in a single potent herbal supplement. Free from any side effects are the great impacts of such herbal formula that has been consistent in furnishing a holistic treatment for distinct developmental disorders .

Besides these, herbs have been very effective in treating developmental disorders , Ayurveda also advises few general cures for mental issues. Almonds paste with milk, boiled and then gradually cooled, should be taken with Mishri. Powder form, jelly form or the fresh juice of Amla are also of great significance for boosting mental health. Mental weakness and stress can be dealt with powdered asparagus mixed into honey, and then taken with warm milk. Fried Brahmi leaves in ghee with some Mishri and ground pepper empowers brain. Alike are the great benefits of taking Vacha with milk, Shankhpushpi with honey, licorice and petha.

Children with such issues aren't required to change their personality so as to please others and that too at their expense. It's just the patience of their loved ones, their consistent love, a bit of their concern, companionship, and the incredibly effective Ayurvedic remedies are what they need. Moreover, there can be few great talents in such children that may not have gotten the deserved exposure owing to this disorder. So, you need to take care of those aspects.

None of the parents would ever want their child to endure all such troubles and pains of developmental disorders . Fortunately, you have the effective remedies of Ayurveda. Rely on these proven Ayurvedic remedies, as they promise to cure numerous such disorders with great effectiveness.

Ayurveda for Psoriasis - The Effective Treatment

Psoriasis is a type of skin disease, which is inflammatory in nature and also non-infectious. It can be identified by its well defined erythematous plaques and also with adherent silvery scales. Patients may suffer due to severe itching. The skin often remains dry and silvery scaling is formed during this condition. This problem is usually seen among North Americans and Europeans. About one to three percent of population suffers from Psoriasis. Usually, this problem is found in the age group of 15 to 40 years.

The actual reason for Psoriasis is still unknown. Usually, it occurs due to genetic reasons. If any of the parents is affected with this disease then the child has got 15 per cent chance and it rises to 50 percent if both the parents are victims of this disease. The condition worsens due to lack of sunlight and the mental stress can further aggravate the problem. One must avoid certain drugs like chlorpropamide, chloroquine, practaol and lithium, as it can aggravate the condition.

Initially, it will start with some redness and while scaling it may turn into silvery white. From few millimeters the diameter may enlarge into several centimeters. You can find them mostly occurring on lower back, scalp, elbows or knees.

Ayurveda for Psoriasis

You can find plenty of ayurvedic texts written on various skin diseases, which are very similar to Psoriasis. As per these texts, the reason for Psoriasis is due to variation in Kapha and Vata. These are the two basic energies that maintain the equilibrium of our body. This happens due to accumulation of certain type of poisons called Dooshi visha of lower potency, which imbalances the body equilibrium.

Besides that, if the person has food habits, which is not regular, consumes dairy products along with fish, there is excessive intake of yogurt, seafood, black gram, salted and sour items then it can lead to such condition. If a person consumes tobacco and alcohol then it acts as a catalyst and further aggravates the problem. Ayurveda for psoriasis always emphasizes on avoiding these items, which can aggravate the condition.

Treatment by using ayurveda for psoriasis is done by detoxifying the body by removing various toxin elements, which has got deposited in the body fluids. This treatment is known as Panchakarma treatment.

There are few better methods of ayurvedic treatment for Psoriasis, which has been introduced recently. This is achieved with the help of ayurvedic medication, which are both external and internal. Scheduling of these are as follows:

1. Medicated ghee consumption based on the Dosha of the patient body for five to seven days.


2. Detoxification with the help of vomiting and purgation. After that medicated buttermilk is dripped over the head subsequent to pasting the entire body with medicine paste and mud.


3. Medicated enemas are given for eight days along with many internal medicine and medicated ghee for three months.

Psoriasis Diet

The patient must strictly avoid all non-vegetarian foods. Even they must restrict intake of chilies, black gram and yogurt. Also avoid chilled foods. The patient must also maintain mental calmness.

Ayurveda for Psoriasis - A Safe And Effective Treatment

Psoriasis is a non-contagious, inflammatory skin disease, which causes reddening of the skin. It also gives rise to scaly, flaky patches on the skin. It occurs when the immunity system of the body starts detecting the body's healthy cells as toxic bodies. However, ayurvedic science sees the imbalance of the energies of fire and air within the body as one of the principal causes of psoriasis. Ayurveda for Psoriasis is an effective way of keeping the disease under control.

Causes

Bacterial or viral infections, respiratory tract infection, spicy food, stress, dry skin, dry air, excessive sunlight or alcohol are the common causes. Psoriasis occurs due to the weakened immune system of an individual and hence could be hereditary.

Symptoms

Excessive itching and irritation is one of the most common causes. Joint pain and tenderness, raised red patches, dry cracked skin prone to bleeding, changes occurring in the nails such as yellowing, brittleness, thickening are also common symptoms. Genital lesions in men are also a fairly common symptom.

Treatment for Psoriasis

Moisturizers, cream and lotions prescribed by allopathic and homeopathic medicine can have adverse effect on patients as the constituents of the cream might trigger adverse reactions on the skin. Thus Ayurveda for Psoriasis is among the most effective and safe treatment. Ayurvedic prescriptions for psoriasis are as follows:

1. Mixing a cup of oatmeal in lukewarm water and then bathing with it is a recommended treatment.


2. One must prevent getting sunburned.


3. Stress can make psoriasis symptoms to flare up. Thus, relaxation is mandatory to prevent the aggravation of the malady.


4. Consumption of curd or buttermilk in liberal quantities.


5. Spicy food should be avoided.


6. Salty, acidic and sour food should also be avoided.


7. Consuming healthy fruits and vegetables should be encouraged.


8. Animal fat and red meat should be consumed in controlled amounts.


9. Applying avocado oil on the infected area is highly effective.


10. Scratching of the infected area should be avoided, as it may lead to further rashes and infections.


11. Use of soap for regular bathing purpose should be avoided. Instead gram flour should be used as it is healthy as well as effective scrub.


12. Cod liver oil, vitamin E, lecithin, linseed oil and zinc hastens the healing process.


13. Use of separate towel and clean clothes is recommended.


14. Sea Water is an effective treatment for psoriasis. Habitual bathing in the sea water is highly effective.


15. Aloe Vera cream application on the infected area is quite effective.


16. Fresh bitter gourd juice with a touch of lime juice consumption on empty stomach fastens the cure of psoriasis.


17. Relaxation of mind and robust mental health is absolutely pivotal to prevent the aggravation of psoriasis.


18. Intake of medicated ghee is helpful.


19. Application of a mud pack is highly recommended on the infected area.


20. Purgatory and detoxifying method such as vomiting should not be suppressed.

Based on experimental evidence, Ayurveda for Psoriasis is found to be more effective than other chemical-based drugs.

Ayurveda Massage Therapy And Its Benefits

There are various kinds of oils used for massages that include perfumed oil, fruity oil, blended oil, flowery oil as well as aroma oil. Some of these oils may be greasy and leave an oily effect on the skin with unpleasant odor. Furthermore, some oils may cause allergic reactions with red inflamed marks. In this article we will try to bring some insight and awareness regarding the purpose of massage oil.

Understanding about ayurveda procedure for massage therapy:

• Massage oils are preferred on the basis of the body structure and requirements.


• An oil massage should not be taken on an empty stomach.


• Many kinds of pressures and strokes have to be applied during an oil massage and the time period is generally 2 hours.


• Oil is applied abundantly in various types of massage therapies and several therapies also make use of an oil bath.


• The oil is sucked in by the body and it nurtures the body cells and brings out the morbid waste, which is thrown out of the body. The blood circulation is stimulated. Oil massages allows the internal deep cleansing, nourishing and moisturizing, but it should be done by a professional in an accurate manner.

Benefits of massage therapy are:

• Application of any type of lotion or oily substance is extremely beneficial to the skin because it helps to fend off dryness.


• Oil rub moisturizes the skin and keeps it supple.


• It deeply nourishes the skin as well as removes the debris and the dead layers. Additionally, it opens the clogged pores and is a best way to ventilate the skin.


• Through rubs and strokes the micro nutrients present in the oil penetrates through the skin easily.


• The medicated oils help a person to relax and thus, they get the benefits by solving many types of issues including posture problem, body stiffness and occupational problems.


• These herbal oils also rejuvenate the body and mind.

Some massage therapy to be tried out:

• Abhaynagam - is a conventional ayurvedic massage. It eliminates body ache and enhances blood circulation. Selection of oil depends on the skin, body structure and environment. The oil shuts the moisture and gets rid of the dryness from the skin cells. This medicated natural oil stabilizes the doshas. Due to strokes and pressure, heat is produced and absorption of oil is done easily.


• Shirodhara - This is a special ayurveda oil therapy of Kerala. It is a best lubricant and also moisturizes the hair. Oil is selected according to the purpose and is poured on the center of the forehead, exactly on the third eye position to stimulate it. It gives energy, reduces high blood pressure, insomnia and many psychiatric issues.


• Pizhhichill - It is measured as a royal ayurvedic bath catered using special oils. About 5 liters of oil along with 5 therapists are needed for this treatment. This therapy pampers the skin and makes it nourished, moisturized and supple.


• Marma - This is undoubtedly the best therapy in solving female emotional issues. The dead skin of the body gets cleansed by this therapy. This massage is very effective in hormonal imbalances due to pregnancy and post-menopause period.

Ayurveda Postnatal Care - Deals with Care Of Mother And New Born Baby

The literary meaning of ayurveda is life or living. The ayurvedic medicines contain purifying techniques. These herbal and mineral remedies are helpful in treating several harmful diseases.

What is Post natal care?

Just after the delivery, the mother requires rest for as long as 6 weeks. This period is known as post natal. Ayurveda postnatal care pays special attention towards mother as well as the new born baby.

According to ayurveda, there is an increase in vata soon after the delivery. The post natal care deals with the strengthening of mother's body. Here are some of the ayurvedic remedies followed in the first week after delivery.

Remedies for ayurveda post natal care

Balaswagandhi taila or ksheera bala taila is used for oil massage. It provides strength to the body parts like ligaments, muscles, tendons, joints etc. The remedy has proved to be effective in relaxing the body.

After delivery ayurveda advises the mother to intake about 5 milliliters to 10 milliliters of sesame oil or ghee twice a day. You could face inconvenience in consuming raw ghee. Hence, you can mix it along with 2 to 3 grams of herbal powder.

This herbal powder is prepared by combining various ingredients such as ginger, long pepper, chavya (pepper chaba) and chitraka (plumbage zeylanica). This helps in the relaxation of the body.

Ayurveda post natal care is helpful

Mother should take a rich diet to strengthen her body. She could consume gruel prepared with rice or pepper and long pepper. You could add ghee or water to it and consume the mixture 3 times a day.

Kasha yam is a great solution prepared with Dashamoda, Bala and other natural herbs and is one of the best home remedy. If the mother is feeling tired and uneasy, she can consume jaggery and water. Pepper, ginger and chitraka can also be used.

Yoga is highly recommended in post natal care.

Cooled and boiled water has to be consumed by the mother. Besides this, she can perform yogic exercise. Yoga is the best solution to provide strength to the body.

Treatments in ayurveda is followed in certain steps

Treatment in ayurveda is provided only after studying the physical, emotional and behavioral characteristics of a person. According to ayurveda there are three fundamental doshas or bodily humours known as vata, pitta and kapha. It is very important to maintain a balance between these in order to remain healthy.

Certain physical characteristics observed in people are skinny, suffering from constipation, cramps, height, and skin complexion, texture of hair, texture of skin, suffering from different diseases and many others.

A few of the emotional characteristics observed in individuals could be moody, vivacious, imaginative, enthusiastic, intuitive, intense, quick tempered, intelligent, loving, relaxed and many others.

Some of the people might follow erratic sleep and meals pattern. Some of them might be suffering from nervous disorders and anxiety, while many of them would be following structured sleep and meals.

Hence, it is seen that different kinds of people are present in the society. Ayurveda deals with these characteristics and offers suitable treatment accordingly.

Ayurveda Postnatal Care for Mother and Child

The care of mother and child is important during the postnatal period, as it is one of the most crucial stages. This is the time after the birth of the child. The mother has to take care of her regular diet, as it is necessary for her to stay strong and healthy. This is also the time when mother will be breastfeeding the baby.

The postnatal stage is the period right after the birth of the child and the child needs to grow healthy and strong to survive.

As discussed earlier, this is an important stage for both the mother and the child. Proper care is necessary during this period.

Care of the mother during postnatal period

According to ayurveda postnatal care ,the postnatal period also known as Sutika is believed to last until the normal menstrual cycle of the woman returns to normal, which is about six weeks. Specific diet is recommended during this stage along with herbal food supplements. The food given to the mother should be well nourished and light. The mother should also be given proper food at an interval of around four hours.

In the first week, right after the birth of the child, special care of the mother's abdomen and thighs should be taken care. The vagina should be properly cleaned with lukewarm water twice a day.

The pelvic region and the thighs should be massaged with tepid mustard oil for at least a month. After the massage, the abdomen should be wrapped by clean cloth, as it helps in compressing the abdomen. Half an hour, after the massage, bath should be taken with lukewarm water.

According to the ayurveda postnatal care, the mother should not be exposed to cold air. She should keep her head covered, especially after the bath. The mother should do some light physical exercise and she should not indulge in any kind of sexual activities during this period.

Special care is necessary during this period, so that the mother regains her figure and health.

Child Care during Postnatal Period

The child care in the early days is very important, and this is discussed in detail in ayurveda postnatal care . The child should be given bath right after the birth, and the external orifices should be properly cleaned. According to ayurveda care, the first food that the baby should be fed is honey mixed with ghee.

The child is very vulnerable during the first week, as it is prone to infection. The reason for this is that it takes time to adapt to the change in the environment, which is entirely different to the environment of the mother's womb. Special care is required in cleaning the room of the baby with antiseptic herbs. These herbs can also be tied to the hand of the child, as an amulet.

According to ayurveda postnatal care the baby should be given bath with lukewarm water. Their body should be massaged with oil, regularly as this strengthens the muscles and helps in the growth of the baby.

It is important to breastfeed the child, as it fulfills the psychological needs and bonds the relationship between the mother and the child.

Ayurveda Provides Pain-Free Therapy For Fistula Permanent Cure

Fistula and their symptoms

The anal fistula is termed as a pipe like structure in the perennial area and having one or sometimes more external opening in the anus part and internal opening in mucosa area of anal canal. This is mainly caused due to the infection in the tissue that is around the anal part. Infection is caused due to the bacteria in the rectum area.

The person affected by this disorder can notice small boils around the anus opening. Sometimes, blood will be oozing out of the boils due to pus formation. When one boil disappears another boil appears on the skin immediately.

Problems caused due to fistula

• Diverticulitis


• Rectal cancer


• Tuberculosis


• Inflammatory bowel disease


• Steroid therapy


• HIV infection

Ayurveda and fistula

Ayurveda therapy is a very popular fistula permanent cure techniques. Anal fistula is considered as one of the painful diseases and it creates lots of trouble to the affected person. Ayurvedic fistula treatment is done using various methods and healing techniques to cure the affected person without any pain or blood.

In ayurveda, fistula is known as "Bhagandara". The method of treatment according to this type of fistula varies and some of the common therapies are Kshar Sutra and Enema therapy.

Kshar Sutra

Fistula permanent cure is guaranteed through the treatment of Kshar Sutra. In this type of treatment, the affected person will not suffer from much pain when operated. The affected part is cut and it will take some time to heal the wound in the patient.

The healing process for the affected part starts from the inner tissue and then moves on to the outer area. Even though it takes time to heal, it is considered as one of the best method to treat this disease. The operative method does not require any hospital rest and the affected person can carry on with their routine work.

Enema Therapy

This method is also used sometimes in the treatment of fistula. In this process the affected person is asked to take hot bath. The hot water acts as a caustic agent and kills the affected tissues. On the whole, these problems occur due to changes in lifestyle and food we intake.

Benefits of therapy

• It is performed with minimal anaesthesia or sometimes without it.


• The process of treating the disease last up to 5 hours.


• Fistula permanent cure is assured through this method.


• Just a small scar is left behind after the treatment.


• Pain free therapy and just 12 hours rest is needed by the patient.

Precautions and Care to be taken after the Therapy

• Drink lots of water, at least 8 glasses of water a day


• Take bath in warm water


• Eat food that is rich in fibre content


• Always use clean tissue or cloth to wipe around the anus part to remove the fluids


• Use cream suggested by the physician to spread around the irritated tissue

Ayurveda Trauma Care - For Anxiety And Depression

Most of us face anxiety or depression at some point in our life and it is the most traumatic stage. It can crumble your self-esteem and confidence by separating you from everyone. The symptoms of anxiety and depression begin to appear, when the force of your negative response to every day circumstances crop up frequently and monotonously.

Even though feelings of getting tensed and worried is our body's natural reaction to some stressful situation, but if these feelings become stable and overpowering then it may lead one to an upsetting state of depression. Basically, anxiety and depression are psychological disorders, which are characterized by complex feelings that include sadness, low self-esteem, despair and discouragement.

Any person, who is passing through such a phase loses interest in their daily tasks and also avoids socializing. This can also bring about feeling of loss of energy, fatigue, restlessness, insomnia and may also think about committing suicide.

Symptoms

The indication of anxiety or depression is noted in men and women belonging to any age group. Despair is not a syndrome or virus, but it is an outcome of physical and psychological disturbances and the symptoms are different in every person.

Currently, this psychological chaos is spreading increasingly among the people all around the world. The prime reason is the sedentary lifestyle along with stressful living conditions. Research has proved that strain is the only biggest donor of depression that is caused among public these days.

Treatment

Anxiety can lead to high blood pressure, heart attack, high cholesterol, headache and many other traumatic disturbances. Ayurveda trauma care offers natural herbal treatment that gives positive results. These herbal medicines help to relax the mind and body to a great extent.

Ashvagandha and Brahmi are natural herbs that get rid of physical and psychological stress and anxiety. Thus, panic attacks are reduced. In addition it also strengthens the immune system. In India Ashvagandha is called Indian ginseng.

Diet

Along with ayurveda trauma care , the patient must also regulate his diet. A well-balanced meal should be taken that is rich in vitamins and proteins. Ayurvedic treatment advises its patient to avoid oily, spicy and heavy food. However, lots of vegetables, fresh fruit and milk must be consumed daily. Drinking lots of water is also recommended.

Yoga and meditation

The patient must also change their lifestyle along with ayurveda trauma care . They must include some physical activities or yoga meditations and exercises are also compatible. Performing the various yoga postures is very effective and breathing exercises are excellent and give effective results.

The discipline of Ayurveda provides some great natural solutions for curbing depression. Along with medicines, yoga and diet plan, ayurveda also recommends hot oil massage to the head and sole of the feet daily for a peaceful sleep all night. This treatment adds vigor in your life making by relieving you from anxiety and depression. Ayurvedic medicines are safe to use and have no side effects. Those who have adopted ayurvedic treatment are pulled out effectively from the traumas of depression.

Ayurveda Trauma Care - Safe and Natural Remedy For Anxiety

An anxiety is a major issue that leads to many other health problems these days such as mental disorders, high blood pressure, headache, heart problems, diabetes, increase in cholesterol level and others.

Teachings and Principles of Ayurveda

1. Prevention of health issues talks about how to maintain body fitness and things to do for keeping human body away from all kinds of diseases.


2. Curing and adopting methods through strategic management bestowed with natural and herbal remedies for a normal health.

Ayurveda Trauma Care Herbs

An Ayurvedic herb has got multitude of benefits are being used since ages. The Ayurvedic medicines consist of herbal measures that surpass traditional areas of treatment for numerous diseases. These herbs are used considering three doshas that is biological force of human body. The three doshas are vata (Air), pitta (Fire) and prakriti (Nature).

The approach of Ayurveda trauma care treatment mainly focuses on the revitalization of the body's structure using herbal plant based medicines those results in healing of disease from its root cause. These Ayurvedic herbal medicines are safe and effective when compared to any other alternate methods of treating sicknesses, and therefore has no side effects. Hence, you can enjoy a healthier and happiest life forever.

How Does Ayurveda Trauma Care Helps in curing anxiety naturally?

Ayurveda is known to be the holistic science of perpetual healing. It exists for the past 5000 years and it is acknowledged as a complete medical system with Indian Vedic culture. The word Ayurveda is derived from Sanskrit, wherein ayu means life and veda being the knowledge. So, it actually means Life of science.

Ayurveda goes beyond the symptom that is the main cause for disease and heals it completely from the roots. It provides numerous natural herbal remedy, which has shown in positive results to many individuals. The natural herb helps in relaxing your body and brain, and therefore reduces the anxiety level to a large extend.

Ayurveda considers anxiety as a primarily disease that is due to the aggravation of vata dosha in the nervous system. The ayurveda treatment for anxiety is as follows:

• Dietary Remedy: Almond milk is good for anxiety. Soak around ten almonds overnight and peel of the skin before blending them by adding one cup of milk, a pinch of saffron, nutmeg and ginger into a fine paste. Intake one tea spoon of this paste regularly to get rid of anxiety related problems.


• Detoxification and Cleansing Process: The toxins from the body are cleared through fasting, and enema depending on the individuals.


• Herbal Remedy: Once the body gets detoxified an herbal medicine is provided for fast recovery.


• Yoga and Meditation: Yoga and meditation is proved to be the best exercise for stress and metal related problems. Meditation helps in clearing the anxiety and provides energetic living.


• Massage Therapy: Use a mixture of six to seven ounce of oils such as sesame, coconut and corn. Massage using warm oils from top of your head to bottom before taking bath. This reduces the anxiety levels and relaxes your body.

Ayurveda Trauma Care to Free Your Mind

Currently, millions of people are suffering from disability related to traumatic brain injury. It may either be permanent or temporary and may be the cause of partial or total physical and psychological problems.

Traumatic brain injury is one of the foremost reasons of death among people below the age of 45 years. Damages to the brain can be physical that may be caused due to accidents or psychological causes like loss of job, financial crisis, break ups, being cheated, death of someone near and dear and many other personal loses.

An individual with minor brain injuries may not show many noticeable symptoms and look perfect from the outside. Mild wounds show quite normal symptoms like problems in learning, occasional or frequent fatigue, reduced memory, trouble in thinking at quick pace etc. Such mild wounds are considered to be curable in the medical concern with the aid of a variety of techniques and medicines.

A person suffering from mild brain damages may have symptoms that might not be externally obvious. There are some normal symptoms shown after mild injuries that include issues in learning, reduction in remembering, occasional and frequent fatigue, issues in taking rapid decisions and more. Ayurveda trauma care helps to get recovered from such mild injuries.

Alternatively traumatic brain injury is related to the damage of the brain on a large scale. These damages can occur due to direct bang on the head due to accidents that causes significant shock to the brain. A widespread brain damage is called diffuse axonal injury, where the injury is not caused to a specific region of the brain, but to a larger extensive area. The symptoms of these conditions are ruthless deficits in disturbing behavior, physical attitude, and cognitive changes.

Such patients with TBI are initially taken care of in intensive care units. After getting over this stage there are several Ayurveda trauma care therapies, which are based on herbal ayurvedic treatment. Ayurveda treatment is focused on healing damaged nerve cells, enhancing neuromuscular co-ordination along with the physical, emotional, cognitive and behavioral difficulties that are caused due to TBI.

Ayurveda trauma care that use herbal medicines for recovering the patients from this disturbing condition are:

• A body massage is given with ayurvedic medicated oils to strengthen the muscles and stimulate the nervous system.


• For the normalization of the natural urge medicated enemas are given and termed as Basti.


• Pain medicines are also given to control muscular spasm and pain such as Tagar, Maharasnadi Guggulu, Nirgundi and Rasna.


• To manage the problems created due to emotional and cognitive behavior medicines including Brahmi, Jatamansi, Vacha, Sarpagandha, Shankhpushpi and Jayphal are given.


• To normalize the muscular functions and relax their nerves a number of medicines including Haridra, Ashwagandha, Bala, Shatavari, Mandakparni, Guduchi and Jatamansi are used.

There are certain things to be considered, so that the response for treatment can be extremely impulsive. Several patients having severe injuries and major deficits in their nervous system may make an early and dramatic recovery, whereas some patients that are not comparatively handicapped take long time to show any improvements. On the other hand, all the patients get benefitted from ayurveda herbal medications.

Ayurvedic Asthma Management - How is it Achieved?

Asthma an unceasing inflammation caused to the bronchial pipes and respiratory organs result in narrowing down of the air passages with course of time and thereby the patient feels difficulty in breathing. Asthma in Ayurveda is the exasperation of Vata and Kapha humor. The disease is due to the wrong diet routines and the collection of poisons. Ayurvedic asthma management is achieved through Panchakarma interventions and Rasayana medical care. Ayurvedic treatments are pointed in the direction of rebalancing the humor in the body, toning up the digestive organization and getting rid of the collected poisons.

Intervention techniques for Asthma in Ayurveda

Ayurvedic asthma management includes a set of suitable Panchakarma interventions and Rasayana medical aids. The Panchakarma interventions are carried out, so as to wash out the poisons. They are assorted as pre-refinement, principal purification and post refinement stages and have various forms of medical care like massaging oil, soured fluid massages, officinal clysters, herbal cleansing methods.

The Rasayana mode of treatment is meant to nurture the body, to balance the unbalanced doshas and to renew the body. The treatment includes regulated diet, every day regimens, consumption of oral medications and Ayurveda energizers along with yoga for a strain free life.

Panchakarma for Ayurvedic asthma management

Pre-refinement therapies are enforced to relax the poisons, open the blood flow canals and prepare the body to eject wastes. This is very relaxing for your body as well as your mind. Nevertheless this treatment must go simultaneously with restrictions in diet.

Pre-purification techniques adopted for Asthma are:

Dhoomapanam treatment calls for inspiring and expiring of officinal smoke. It is the best intervention for a lot of sinus and respiratory related diseases.

Abhyangam the massaging of the complete body right from head to heels, and is normally done for almost 45-50 minutes. This treatment is conducted with the help of warm medicine oil like brahmi oil, neem oil or even sunflower oil. It unwinds nerves and sinews and relaxes the poisons and prepares the canals for treatment. Winter cherry or country mallow is used to mix the oils.

Thakradhara is a treatment in which specifically produced butter milk is poured continuously on the temple. A variety of herbs like valerian, nut grass tuber, gooseberry, lotus, sandal wood, etc. is utilized in its formulation.

Swedanam is medicinal perspiration. It liquidizes corrupted doshas and takes them to the alimentary canal. Swedanam helps in removing toxins via sweat.

Vasthi treatment involves in placing hot and medicine oil onto the patient's chest for sometime.

Vamanam is purging, so that the waste product is eliminated via the upper gastro-enteral track. It discharges and cleans indigestible food and poisons. Emetic nut, liquorice and sweet flag are the normally used herbs in Vamanam.

Virechanam is the intake of herbal cathartic medicines, so as to discharge poisons via the anal route. Needless to say, Rasayana therapies also are used in Ayurvedic asthma management.

Ayurvedic Asthma Management Is An Alternative Treatment For Asthma Patients

Asthma is a respiratory ailment characterized by adversity in breathing. It is an abiding illness affecting lungs, which intensifies in the respiratory region. The most common signs are coughing with difficulty, binding at chest and difficulty in breathing. Asthma experiences can at times be placid, however sometimes it can be lethal. Nowadays, more and more people are turning towards remedies provided by Ayurveda. Besides, its holistic approach, Ayurveda also tries to find the cause of the ailment, which helps in its treatment and prevention.

Due to rapid industrialization, excessive pollution and urbanized lifestyles, the number of people suffering from this ailment is fast increasing. Stress, dust, fumes, polluted air, acute changes etc could cause quick episodes of asthma conditions. Genetic affidavit can accord to asthma conditions. According to Ayurvedic Asthma Management , asthma activity is carefully affiliated to poor assimilation and difficulties in digestive system. Adversity in accurate abolishment of digestive wastes causes them to accrue in the respiratory tract, which leads to inflammations.

In other words, treatment of asthma starts with alleviative anomalies in digestive system. The primary aim is to even out algae accumulated in your digestive system to facilitate proper abatement for respiratory tract. The adulteration substances usually appear near the acute epithelial lining of wind aqueduct or trachea.

Asthma can also be treated with alternative treatment called Ayurvedic Asthma Management . Ayurveda along with herbal therapy follows an altered way of abating Asthma, wherein convalescent aliment gets rid of any respiratory disorder successfully.

Some of the herbs that are included in the Ayurvedic Asthma Management treatment are Black Pepper, Manna, Ginger, Clove, Mullein, Thyme, Licorice, Myrrh etc. These herbs are available in all the health shops, grocers, or any Ayurvedic boutique and can be taken orally or through cooking. They help in digestion and decrease the sneezing problem.

A suitable or balanced diet is vital in order to deal with asthma. Dairy products and other aliments affluent in amoroso should be completely avoided to stop any kind of allergic reactions. Chilling and freezing aliments need to be avoided too, as it affects the breathing passageways for an asthma patient.

Ayurveda asthma alternative treatments convalescent when accompanied with Yoga and meditation. Brisk walking is also beneficial, as it clears any sort of blockages in the areas of chest and lungs.

Following these exercises along with proper diet can improve your digestive system and help you to get rid of other health issues. Some items can aggravate asthma. Therefore, abstain from such items.

The most important thing about Ayurvedic Asthma Management is to completely avoid any kind of strain or tension. Discover the cause of your mental trauma. This will prevent asthma to a larger extent.

Ayurvedic circadian routine, Ayurvedic herbal combinations etc can caution one to care about asthma. Ayurvedic massages and abysmal cleansing therapies like panchakarma provide better results, while treating asthma. Ayurveda is the best option for your asthma problem. Ayurvedic Asthma Management works well for asthma, if it is combined with herbal medication, comestible admonition and exercises to benefit entirely.

Ayurvedic Geriatric Care - Assures Better Life Expectancy

'Life expectancy', the term literally seems to lose its value in the twenty first century. In this particular context, the aspect that comes into limelight is Geriatric care. Derived from the Greek words, Geri meaning old age, and latrics implying care, the word Geriatric entails that particular branch of medicines, which is solely concerned with the treatment and care of elderly.

Main Issue

One of the prime challenges of all time, with Geriatric problems is that in most cases the condition can never be attributed to any single cause. Moreover, in certain cases of neuropsychiatric disorders such as Alzheimer's depression, Senile dementia, the basic structural cause is undetermined. Hence, no other but Ayurveda can assure of the most effective management plan in such a case.

Hence, ayurvedic geriatric care is furnished in the most effective ways through Rasayana therapy. Ayurveda has dedicated one of the streams of medication for anti-degenerative, immune promoting, and rejuvenating health care. Well illustrious for preventing numerous ageing effects, and also enhancing the life's quality of diseased as well as healthy individuals, is this medication stream of Ayurveda, called the Rasayana Therapy.

The Two Folds

One is generally advised for Rasayana therapy during his degenerative phase of life. Greatly effective are the holistic approaches of ayurvedic geriatric care, the two fold methods. Through, a rigorous and organized process of few months, the first approach or the radical approach of Kutipraveeshika Rasayana eliminates several toxins by recharging the whole lot of body's metabolic processes. However, more in practice and well illustrious is the second approach of Vataatapika Rasayana with easy administration mode and no restrictive preconditions.

Besides the two, there are also few effective Rasayanas. Among those the one that specifically acts as brain tonic is the Medhya Rasayana such as Mandukaparni, Sankhapushpi, Guduchi and Yashtimadhu. Another one that is rendered in step up dosages from minimum to maximum and then followed again by tapering back is the Vardhamana Rasayana like Vardhamana Pippali Rasayana.

However, the most spectacular of all such Rasayanas is the Droni-Praveshika Rasayana. In this a person consumes stomach full of juices made of several rare herbs, and then lies down unconsciously for six months in a wooden casket.

ayurvedic geriatric care is also prescribed with few of the single Rasayanas for the specific disease conditions. Among those are the Jyotishmati, Triphala, Amalaki etc for eye diseases. Salaparni, Arjuna, Guggulu etc. are utilized for heart diseases. Vidanga, Bakuchi, and Bhallataka are used for skin diseases.

Endless is such a list to mention the greatly effective Rasayanas for several geriatric issues. Ayurveda suggests few common compound formulations for multi pronged actions, like Chyawanprasha, Ashwangandha Lehyam, Brahmi Rasayana, Triphala Churna, Mahatriphala Ghrita, Agastya Rasayana, Narasimha Rasayana, and many more of those.

Incredible are the significances of ayurvedic geriatric care, which is proven and is well established in the classical Ayurvedic texts. Attainment of longevity, intelligence, improved harmony, freedom from disorders, and excellence of luster, voice and complexion, youthful vigor, command over language, optimum strength of senses and physique, and respectability are few of the assured benefits of this Ayurvedic care.

Ayurvedic Geriatric Care - For the Older Generation

Geriatrics is given importance in Ayurveda. Geriatrics is a branch of science, which deals with care and intervention of elderly people. Vridhopacharaneeyam in Ayurveda is caring for the elderly and treating them for their ailments. Based on Ayurveda the human body contains 7 elements that is rasa or lymph, rakta or blood, mamsa or flesh, medas or fat, asthi or bone, majja or marrow and sukla or sperm.

Degeneration takes place in our body continuously and when we grow old we are not able to cope up with it and thus, have to be protected as well as rejuvenated. Caring for the elderly people is Ayurvedic geriatric care and there is no other go.

Intervention and therapy in Ayurveda

Rasayana is an unusual kind of treatment for Ayurvedic geriatric care . This therapy takes two forms, kutipravesikam and vathathapikam.

Under kutipravesikam form of treatment a small hut without any windows, but with small holes and a very tiny door is constructed. The patient has to live in this hut for at least two months. While he is inside he will be treated with appropriate Rasayanas. When the time for the treatment is complete the person comes out healthy and happy, free from all ailments.

Vathathapikam is the form of treatment in which the patient is allowed to consume appropriate Rasayanas devoid of any restrictions. The definitive intention of intervention by Rasayana is to heal the patient from maladies and assist them to achieve longevity. The Rasayana is prepared with the help of Bhallathaka or semi carpusanacardium.

A decoction is prepared with Bhallathaka, and then it is processed with adequate amount of ghee based on a formula. Eventually, this incomplete production is strongly churned by adding adequate amount of milk and sugar. This preparation is then preserved in an air-tight jar for more than 7 days. This preparation is known as 'Amritha Bhallathaka Grytha'. This Rasayana slackens ageing process and of course it is extremely tasty. Rasayana mode of treatment in Ayurvedic geriatric care actually cures aging ailments.

Apart from all this Ayurveda also states that yoga, pranayam and other activities in life will help in controlling all the age related ailments ultimately leading to improved and healthy life.

How can geriatric problems be improved through Ayurveda?

The major challenge in the modern practical applying Ayurvedic geriatrics in Ayurvedic geriatric care would be to create procedures and document them, identify in a consolidative structure and handle geriatric troubles. Adherence to truth and regulation, which is detached from annoyance and swift standard of living, is primary to lead a methodical life that results in good health and prolonged survival.

Abhayangam that is application of gingerly oil throughout the body defends the eye and facilitates an individual to get over of graying, muscle spasm, fatigue, and rheumatism to a great extent. Nasyam, njavarakizlii, elakizhi, vasthi, and sirovasthi are as well advantageous in curing quiet a lot of age related ailments. This is how Ayurvedic geriatric care works for a healthy and long life for each and every one.

Ayurvedic Geriatric Care Boosts Energetic Lifestyle

Geriatric is a branch of science dealt with health care of elderly people. Among elderly people lot of changes would occur in them affecting their physiological behaviour. So to take care of them some regulations are adapted in their diet and lifestyle to decrease the chances of diseases and disorders in their body.

Ayurvedic geriatric care helps in promoting longevity in life, proper lifestyle, and rejuvenation methods. In ayurveda, treatment for elderly people is mostly explained under "Vridhopacharaneeyam" category. When a person grows older a part called "dhatus" is degenerated in our body. These changes occur in our body during the course of time.

Ayurveda is used to prevent old age by rejuvenating and also protecting the 7 dhatus elements. The elements are:

• Mansa (flesh)


• Rasa (lymph)


• Raktha (blood)


• Majja (marrow)


• Asthi (bone)


• Shukra (sperm)


• Medas (fat)

There are several treatments given in ayurveda to boost the lifestyle of old people. The treatments are given to strengthen their immune system and to make them feel more energetic.

Problems affecting geriatric age range

• Impairment disorder


• Cardio vascular problem


• Joint problem


• Hypothermia


• Cancer


• Diabetes


• Alzheimer disease


• emotional problems

Treatments in ayurveda to prevent ageing

Ayurvedic geriatric care is processed with the help of Rasayana therapy. This kind of therapy helps in rejuvenation and also helps to slow down the process of ageing among old people. Usually, the process of ageing starts at the age of 45 for both male and female. This degenerative phase can be treated by two methods using Ayurveda namely Kutipraveshika Rasayana and vataatapika Rasayana.

Kutipraveshika Rasayana

This process helps in revitalising the metabolic process by removing the toxic elements from the body. This type of treatment takes three to four months of painstaking and pre planned process. Krtipraveshika Rasayana is hardly used because of its complexity, the atmosphere where the treatment has to take place and the need for cautious care by the physician. So, this type of treatment is more theoretical than being a practical process.

Vaatatapika Rasayana

This treatment can happen along with the regular day to day life. This process is considered viable because of its easy management. There are no preventive requirements, which make this treatment popular in today's scenario.

There are other rasayana's apart from the above mentioned. They are as follows:

Medhya Rasayana: These are rasayanas, which mainly acts as brain tonics namely Shankhapushpi, Mandukaparni, Yashtimadhu and Guduchi.

Vardhamana Rasayana: This rasayana is provided in a steady increasing dosage from a minimum to a maximum dose to pursue a narrowing back. The example for this rasayana is Vardhamana Pippali rasayana.

Droni Praveshika Rasayana: This is an impressive ayurvedic geriatric care rasayana, which is seen mostly in books, but not executed anywhere in the near past. It is a treatment process in which a person is given a juice of eight rare herbs to drink full stomach and made to lie down unconscious in a wooden chest for six months. The available ayurveda books states that this treatment can make an old person to reclaim his youth completely.

Ayurvedic Geriatric Care For an Improved Longevity

In the 21st century, we see a great decline in the fertility rate with an increased life expectancy. This gives rise to a need for the entire society to deal with the question of longevity. The reason may be transferring of communicable diseases to non communicable one. The main cause of death among aged people is heart diseases, stroke, cancer and respiratory problems. They also include diabetes, arthritis, psychiatric disorders, urinary problems and many more.

Cure with Ayurveda

Ayurvedic geriatric care has a great power to cure diseases. It is also developing since geriatric problems are not limited to a single reason and hence, medical and allopathic fails to cure them. On the other hand, Ayurvedic treatments have many interventions like Triphala, Chayavanaprasha and many more. Such medications enhance the strength of the immune system and influence metabolic activities in a positive manner. They are important for geriatric care.

Ayurvedic treatment is very individualistic since, one medicine cannot be useful for all the people. In some cases, the same treatment for the same disease does not apply for two different persons. Therefore, it is a test to cure particular disease for a particular person and to find a cure that manages to suit all.

Different Ayurvedic geriatric care treatments

The Rasayana therapy by Ayurveda is for the medication of the immune system, rejuvenate health, and prevent the effects of maturity, improved quality of life and to make the diseased individuals healthy. Even the scientific studies have proved that Rasayana has been a remedy for the management of the chronic diseases and others related.

Rasayana treatment

This treatment of Rasayana is advised at an age of 45 and above. It is feasible for male as well as female. This is done with the help of two types of methods. One is the Kutipraveeshika and the other is Vataatapika.

Kutipraveeshika is used to recharge your body by removing all the toxins and increasing the rate of metabolic activities. This process is rare since it is practiced in extreme cases of physiology, which needs utmost care by the physicians in the surroundings where the treatment is being carried out. It is said to be the textural marvel of Ayurveda.

Vataatapika is the second method that can be practiced daily and can be carried out in everyday. It is important in today's lifestyle, especially with the current increase in number of diseases amongst the aged. It is an easier treatment in comparison to others and does not require any restrictive conditions.

Effects of Rasayana

With the help of Rasayana, which is one of the best Ayurvedic geriatric care treatment, you can attain harmony, longevity, improved intelligence, excellence of luster, voice, complexion, brilliance, respectability, youthful vigor, freedom from disorder and much more. For practical and degenerative disorders that are long term and chronic, Rasayana is the best therapy. It is even more effective if it is preceded by suitable Panchakarma.

Some of the results of the treatments are mixed or improper. This is only because Panchakarma, which is also known as purification, is not done at all or it is improperly done.

Ayurvedic Gynecological Treatment during Pregnancy

Under the topic of Garbhini Vyakaran the detailed description about Ayurvedic gynecological treatment is provided. How to manage the pregnancy and its related issues are described in different chapters like special management, general management, diseases during pregnancy & their treatment etc. In addition to various herbal treatments, there are rules about diet, behavior, activities and mental activities too. Ayurvedic practitioner will advise you to follow certain rules as soon as pregnancy is confirmed. There are few home remedies also available in ayurvedic system, which can cure certain peculiar gynecological disorders.

General gynecological care during pregnancy

• Be happy & in cheerful mood


• Maintain cleanliness.


• Wear Comfortable and simple dresses


• Make sure that the place, where the pregnant woman sleeps is not infested with mosquitoes or cockroaches etc.

Under Ayurvedic gynecological treatment it is recommended that the pregnant women must avoid the following

• Excessive sex particularly during early & late pregnancy


• Overeating or fasting


• Day time sleeping and remaining awake till late night


• Wearing uncomfortable and tight clothes


• Listening or seeing anything that may lead to sadness, anger, horror or agony.


• Riding on vehicle where roads are rough


• Sitting in any uncomfortable posture or walking for a long time


• Heavy weight lifting or bending for too long


• Holding the natures call for too long.


• Avoid taking oily, spicy, stale, strong and hot food, meat or alcohol etc.

Treatment of Diseases during Pregnancy

As per Ayurvedic gynecological treatment when a woman is pregnant she must be treated only with mild drugs. This will be safe for the unborn child. During pregnancy one must avoid any detoxifying procedures. Although during 8th and 9th months of pregnancy tampon and enema are allowed.

According to Ayurveda there are nine types of diseases that can occur due to pregnancy, which is the peculiarity of this phase. The nine diseases include anorexia, nausea, and dryness of mouth, vomiting, edema, fever, diarrhea, anemia, and urine retention.

As per Ayurvedic gynecological treatment during initial three months of pregnancy, medication must be avoided as far as possible. Only if any severe symptoms are observed then very mild herbs are recommended and only ayurvedic remedies are to be followed

Ayurvedic treatment for morning sickness

Morning sickness is very common during early stages of pregnancy. If the problem is severe then you must consult any professional ayurvedic doctor. For morning sickness there are few useful herbs like Ginger, Lemon, and Mint etc

• Ginger - Ginger is the best cure for morning sickness. It must be either taken as paste or with tea in order to get relief from morning sickness.


• Lemon - Another useful item for morning sickness as it is has pleasant and strong odor. In case the patient is having vomiting or nausea symptom then she can be given juice of lemon.


• Mint - This is another useful item for taking care of morning sickness. The fragrances of different mints e.g. horsemint, spearmint, peppermint can give very good feeling and good remedy for vomiting or nausea.

Constipation during pregnancy

Constipation must be avoided as far as possible during pregnancy. If the problem is acute then mild laxative is recommended. Oil enema can also be tried.

Ayurvedic Gynecological Treatment the Best Way to Get Cured

Gynecology is the area of expertise that focuses on treating women problems. Gynecology deals with issues related to maternology unhealthiness before birth, while delivering the baby and aftercare treatments. In these critical situations, a good gynecologist needs to be consulted to avoid any mishaps.

Gynecological treatment would also involve providing services of experienced obstetrician midwife, who would be helping during the delivery of the baby. Obstetrics and gynecology work in tandem with each other since both are associated with caring for women. Some of their services include providing affection and prenatal care, handling high-risk pregnancy, providing information on family planning and reproductive health, endocrinology, monitoring hormonal changes, and treatment on reproductive system.

Gynecology and obstetrics, both are two medical specialties, which have adopted many new technologies to treat their patients over the years. These two specialties are generally treated as one and they are alleged abbreviations are OB/GYN, OBG and O&G. Ideally, obstetrics and gynecology are treated as separate medical fields, wherein obstetrics deals with affliction during the child birth, while gynecology focuses on problems around the reproductive system.

Most of the experts dealing with any of the women health issues, particularly related to their specific personal parts, use obstetrics and gynecology knowledge to cure the problems. Any individual, who has little or no qualification, can just ruin the whole medical case and the problem might get worse.

Ayurveda Health Treatments play a crucial role in our day to day life. Panchakarma treatment in Ayurveda has positive effect on long-lasting diseases and it also helps controlling or getting rid of them to a large extent. Rasayana Treatments in addition to it regulates the body system in the most appropriate manner. Ayurveda is a slow treatment and you cannot expect results in a day or two. This particular recovery intervention may show recovery only on regular medication, with patience and having proper control on diet.

To get abounding advantages of Ayurveda treatment, one has to pursue a diet recommended by a doctor who is a certified and experienced in this field. There is nothing that this healing science cannot help you with your health problems. Just like others, Ayurvedic gynecological treatment has shown significant improvement in women suffering from problems related to their private parts. Although this treatment is quite slow, it eliminates your health problems right from where it begins.

Body of a woman is magnificently complex as well as delicate. The composition of both outer and inside genital organs is quite different from that of men. More and more young as well as old women are facing countless troubles such as menstrual irregularities, painful, overindulgence and serious bleeding, lack of menstruation, white falling, infectivity, unproductiveness, cysts, fibroids and others. At astonishingly elevated pace, more and more women go through hysterectomies nowadays. All these problems come under gynecological disorder and thus, to get rid of them permanently, help of Ayurvedic gynecological treatment is advisable.

Gynecological diseases of women occur due to many factors, which may be due to inappropriate food and schedule. There is not age bar for going through the Ayurvedic gynecological treatment and moreover, such remedies are quite affordable with zero percent of side effects.

Ayurvedic Gynecological Treatments - Successful in Treating Various Problems

Ayurvedic gynecological treatments have been proved to be successful in fighting against infertility, breast related problems, menstrual problems, leucorrhoea and many other issues. Ayurvedic experts are introducing new remedies to deal with such kind of disorders.

Uttar basti - doing wonders

Uttar basti is a very useful ayurvedic treatment. Various medicated oils are used in this method to treat the patients. An aseptic condition is maintained and these oils are passed into the uterus.

Symptoms

Some of the symptoms of any problem related to uterus could be menstrual pain, infertility, tubal blockage, excessive bleeding and others.

Yoni Prakashalanam

This is another important ayurvedic treatment. Under this treatment, the vaginal route is cleaned or treated with herbal oil and medicated decoctions. These remedies have been proved to be helpful in purifying all the genetical organs.

Symptoms

If a person feels vaginal dryness, pain, prolapsed, vaginities, leucohorea, she could be suffering from such kind of problems.

Yoni pichu

One of the most useful and effective treatment could be yoni pichu. Medicated oils are prepared and small tampons are immersed in them. After sometime, these tampons are placed inside the vagina. This remedy could be used if a woman is suffering from any kind of vaginal infections or discharges.

Cervical erosions - ayurvedic gynecological treatments

To solve the problem of cervical erosions, ayurveda is introducing keshav applications. These have been proved to be effective and people have been benefited.

Why do people prefer ayurvedic medicines?

Most of the population prefers ayurvedic medicines over the modern ones. The reason behind this is that it is not only cheaper, but also have no side effects.

Scientific proofs are in the favor of ayurveda

Studies have revealed that there are certain genealogical disorders, which the physicians have failed to cure, but ayurvedic remedies has brought a ray of hope for women. All the treatment and procedures are held in a systematic manner.

These ayurvedic gynecological treatments are getting brilliant response from the masses. Nowadays, you can search and get more information about such treatments over the internet.

Negative effects of modern medicines

Modern medicines usually harm other organs of the body while treating gynaelogical disorders. It many lead to obesity, hair fall, skin dryness, dullness and many other such symptoms. The best part could be that these medicines are made from natural herbs. Hence, you would not face any side effects.

Ayurvedic medicines are simply dealing with such kinds of disorders. Non- invasive and non - toxic medicines are doing wonders in the human body.

Success of ayurvedic medicines

Besides treating these gynecological disorder, ayurveda has gained success in dealing with acne, allergies, arthritis, asthma, anxiety, chronic fatigue syndrome, hypertension, cold, constipation, insomnia, nervous disorder, immune problems inflammation, skew problems, obesity and ulcers.

Ayurvedic experts are doing wonders

The best part of ayurveda could be that these surgeons find the root cause of disease and treat accordingly.

These ayurvedic medicines offer trusted solution to their patients. An individual feels relaxed and refreshing through the herbs and medicines. Ayurveda never forgets its primary goal, which is to maintain best health of an individual.

Ayurvedic Massage Therapy Elixir Of Life

Ayurveda is a form of medical treatment in India, which originated about 5000 years ago. This method helps in rejuvenating life from toxic elements that disturb our lifestyle. The word "Ayurveda" in Sanskrit language denotes "Ayu" meaning life and Veda means "knowledge" and in simple words it literally means "knowledge of life".

This form of system teaches us to lead a balanced life by means of diet, exercise, body cleansing and revitalising the mind & body. The Ayurveda is performed through knowledge in Ayurvedic methods. Each person's body varies from another, so proper observation and examination is done for everyone in order to rejuvenate their body system.

In ayurvedic massage therapy, usually massage table or massage mat is used by the practitioner to perform the treatment. Massage chairs is used for head massage, shoulder and arm treatment. Ayurvedic massage treatment cures many kinds of problems such as insomnia, polio attack, paralysis, neurasthenia, rheumatism, arthritis, and high/low blood pressure.

What is Ayurvedic Massage?

It is a kind of massage therapy technique used to relax your mind and body. It is being practised in India for more than 1000 years now. This therapy is famous in southern part of India especially in Kerala. Massage is done by using herbal oils that will help in nurturing the tissues of our body and help us to relax ourselves. The commonly used oil in the different body therapy is sesame oil. This nourishing oil is used as the base oil in all Ayurvedic herbal oil treatment.

Usually oil used for massage treatment is based on individual energetic and physical needs. A process called snehana means to add richer beneficial oil in our body during massage and to add adoration during oil massage.

Various forms of body massage therapy

Marma Abhyanga is a kind of popular massage therapy in the ayurvedic treatment. This form of massage is mainly used to cure chronic pain and muscle pain. This involves herbal oils, which helps to activate or pacify energy from our body through marma points. As per the Ayurvedic studies there are 107 marma points in our body. As a result of this therapy one gets relieved from tension and stress that are faced every day in our life.

Abhyanga is another form of massage treatment that is used to cure the problem related to muscle tissue and movement of doshic energy and lymphatic fluid. This method is performed from mediated herbal oil. These kinds of oil are prepared from at least 10 to 50 herbs.

Head massage

This massage therapy is very relaxing and pleasant. It also helps in better functioning of the brain and mind activities. Mainly herbal oils are used to massage the head to pamper you from stressful life.

Shirodhara is an ayurvedic treatment used to cure problems related to greying of hair, sinusitis, hearing impairment, memory loss, neurological disorder, and skin diseases. It is performed by pouring the oil slowly on forehead, which is considered as third eye in a warm and peaceful atmosphere.

Ayurvedic Treatment For Developmental Disorders

Developmental disorders are faced by a child during his growing years. The condition might adversely affect the functioning of the brain.

Why people avoid modern medicines?

You could easily take any kind of modern medicine to treat this disease, but these drugs could provide numerous side effects like obesity, weakness, hair loss and many other such problems.

Hence, ayurvedic medicines are considered to be the best. These medicines help in balancing the brain. Nerves are relaxed with the herbal products. These medicines are developed by experts to enhance the mental, emotional and physical well being of an individual.

Some of the herbs and ayurvedic medicines

Rosemary and panax ginseng are the two major herbs, which are used for improving the memory of the brain. Besides this, it provides energy and strength to the body.

One of the best ayurvedic medicines could be cantella Asiatica. It plays a positive role in developing cerebrum of the brain. Physicians are developing these medicines with the help of herbal extracts to promote good standard of living.

Symptoms of developmental disorders

A child suffers from developmental disorders during his or her school days. Some of the symptoms could be sleeping disorders, mood swings, unusual behavior and few others.

Parents always want their child to get rid of such problems. Hence, many of them choose ayurvedic medicines instead of others. Various herbal remedies are useful in dealing with ADHD.

You cannot force your child to change his nature, behavior and personality. The child must not undergo unnecessary pressure. The modern medicines usually develop a feeling of restlessness in the children. Hence, ayurvedic medicines are used by the patients.

Ayurveda classifies the people in three types

Before deciding on the medicine or remedy for an individual, ayurveda categorizes the individuals according to their physical traits, emotional characteristics and mental abilities. In ayurveda, vata is responsible for the movement in the body. Similarly, kapha and pitta are the other two essential elements governing the body.

Parkinson's disease

If a person is suffering from Parkinson's disease he could suffer tremor, rigidity, postural inability, drooling, freezing, insomnia, dementia, speech and swallowing disturbance, constipation, depression, excessive sweating, scaling, slow response to question, small, cramped hand writings, soft and whispering voice.

Any modern medicine is easily available in the market, but these have many side effects. Hence, people prefer ayurvedic medicines over others.

Ayurveda literally means study about science of living, and is the most important branch of science. Since centuries, many people favor these medicines over the modern ones. It works for the complete development and health of an individual.

This Sanskrit word is believed to be originated during the time of Vedas. Ayurveda takes care about the health, exercise and mental activities of an individual.

The big mistake done by modern medicines could be that they forget to pay attention towards brain while serving the body. Ayurvedic medicines are produced as a result of experience, observations, experimentation and intuition of many experts and trained individuals.

Ayurvedic Treatment for Life Style Disorders

Life Style disorders are due to the consequence of any person's style of living. Due to progress in industrialization and technology people change their way of living, which give rise to certain disorders. In today's scenario this has become one of the biggest concerns in our society.

The basic reason for Life Style disorders is that people cannot balance proper harmony with nature. Some of the common problems that take place due to this disorder are as follows:

• Depression and Anxiety


• Lipid disorder


• Obesity


• Irritable bowel syndrome


• Diabetes


• Hyperacidity


• Backache


• Arthritis


• Hypertension


• Computer vision syndrome

Inappropriate diet and lifestyle usually leads to the above diseases. However, these diseases do not take shape overnight, but take many years to develop. Gradually, over a period of time it is developed in the body and with time it takes a serious turn. The diseases associated with life Style disorders can however be prevented by changing the diet intake, environment and living style.

In order to lead a normal lifestyle Ayurveda can greatly help. As per Ayurveda it is considered that every human being is unique and he is made up of three types of doshas. As long as all these three doshas are in balance there is balance between body, mind and soul. This will lead to harmony in the environment. Therefore, it emphasizes on the importance of having right kind of life style with proper diet to lead normal healthy life.

Ayurveda offers basic guidelines for lifestyles to help prevent any life style disorders. It includes the following routines

• Dinacharya, which is related to daily routine


• Rutucharya, which concerns the seasonal routine

Dinacharya

Ayurveda offers basic guidelines about your daily routine. It will list out all the activities that one must do right from waking up from your bed during morning to your sleeping back at night. It also specifies at what time you must get up from bed and how much quantity of lunch you must have and also about your behavior and thinking pattern etc.

Rutucharya

In this you will get various guidelines about lifestyle and diet due to changes in season. Seasons have a great influence on our health. It can make an impact on our doshas too. Therefore, in order to maintain the balance in your doshas, it is essential that you must follow these guidelines properly.

Dietary guidelines

• Nowadays, people work in different shifts in various industries and sometimes they tend to skip their regular meal. Many people eat junk and fast food and cold drinks, which is injurious to health. This can lead to bowel disorder, acidity and obesity etc.


• The composition of each person is different. Therefore according to Ayurveda the diet of every person must be planned, as per his age, region and constitution.


• Ayurveda also offers many different healthy recipes.


• Ayurveda also guides us about what to eat and when to eat etc.

Therefore, if you follow the Ayurveda treatment properly, you can get rid of all your disorders in due course of time.

Benefits of Ayurveda for Child Development

Parents want to be certain that their children get maximum benefit of the time spent in the school. One simple way to improve the child's learning ability is with natural herbs available in Ayurveda for child development. The science of ayurveda suggests three factors necessary for mental skills that are dhi (power of learning), dhriti (power of retaining) and smriti (ability to remember).

When there is a disturbance in these three aspects either independently or in synchronization with each other, then the child faces a problem of learning. Children with learning disability can shy away from the school activities and feel frustrated and low.

When the three intellectual skills co-ordinate perfectly, then the memory of the child is very sharp and bright. However, if ama or impurities obstruct the synchronization of these three functions the child not only faces learning problems, but also behavioral issues.

According to ayurveda for child development the imbalance is caused primarily due to imbalance in the three doshas vata, pitta and kapha. This is due to improper food habits that have hardly any nourishing property and thus, the mental skills dhi, dhriti and smriti are disturbed. The children must not be given food with additives and preservatives, junk food and instant mix kind of stuff.

Children's body weight is low and is in a crucial stage of development. Therefore the chemicals, artificial flavors, preservatives and colors are liable to cause a high intensity of allergic reactions in kids, since they are extra susceptible than elders. When children eat improper food they are not being nourished with essential vitamins, proteins and minerals and suffer from nutritional deficiency that results in reducing mental ability.

ayurveda for child development recommends fresh and organic food to keep the three types of learning discrepancy including vata, pitta and kapha at bay and prevent any type of loss in memory and also enhance the immune system. A strong resistance system helps to keep any kind of internal and external disease away.

A daily massage from ayurveda medicated oil is also recommended to be performed every weekend. Even aroma oil can be put in the aroma pot placed near the child's bed for a balanced night sleep.

Medhya Rasayanas tends powerful nourishment to the brain by improving the dhi, dhriti and smriti independently and also their harmonization with one another. Herbs like Mandook Purni, Brahmi and Shankhapushpi are memory developing herbs.

Thus, ayurveda herbs help to expand mental performance to its full potentiality. However, the three basic necessities to keep healthy are balanced diet, adequate rest and proper understanding of herbs that are necessary to nourish the body and mind in a safe and natural manner.

Foundation stone of brain power are:

• Consuming fresh and organic food


• Balanced nutritional diet is vital


• Sufficient sleep


• Control stress with positive attitude


• Exercise regularly

Therefore, by encouraging the above aspects during childhood we can surely build a new generation with proper mental as well as physical health, which are regarded as blessings to their home as well as the society.

Breathe Freely with Ayurvedic Asthma Management

Asthma has become a common disease today, affecting people of all ages. The main causes of this disease becoming so prominent are the various environmental hazards like car fumes, dust, pollutants, tobacco smoke, bacteria, fungal spores, and viruses.

Ayurvedic asthma management is the best form of treatment for this ailment, as it uses all natural means and methods, which help the body to cure and strengthen from the inside without the use of drugs and other chemical substances. The Ayurvedic treatment of Asthma is based on the study that this disease is caused due to an unhealthy diet and improper nutrients, accumulation of toxins in the body, poor digestion, and lack of exercise.

Recognize Symptoms of Asthma

It is of utmost importance to recognize all the different symptoms of asthma, in order to take immediate measures during an attack and also to help in its cure. Detecting the symptoms at an early stage helps to start the appropriate treatment and control the disease before it can cause harm or grow.

The different symptoms of asthma are problem in breathing with ease, excessive sneezing, headache, moodiness, stuffy or runny nose, cough, itching in chin and throat, fatigue, dark circles under the eyes, trouble in sleeping, poor tolerance to exercise, bluish color of the lips and face, rapid pulse, severe anxiety, and sweating. Ayurvedic asthma management helps you to understand why you are affected by asthma, and then helps you to focus on them, in order to treat your body completely from the inside and strengthen it against the disease.

Treatment of asthma through proper diet

People who show symptoms of asthma or are diagnosed with this disease need to take proper care of their diet. Food that should be avoided are processed eatable items, fried, curd, rice, sugar, buttermilk, lentils, cheese, and other heavy milk products, as these produce phlegm and assists in the accumulation of mucus. Boiled water is recommended as it is clean and pure, without the presence of bacteria and viruses. Dinner should be light and over eating should be avoided, especially before going to bed.

Ayurvedic approach to treatment focuses on the daily habits of a person, as mostly the reason for the disease lies in the improper lifestyle and dietary habits on everyday basis.

Ayurvedic Asthma Management remedies

The Ayurvedic treatment makes use of natural herbs and plants for the treatment of any ailment. Consuming honey is one of the best remedies for the treatment of asthma. Holding a jar of honey under the nose and inhaling the aroma helps a person to breathe with ease. This method provides a brief relief from an asthma attack.

Honey when consumed along with pippali, black resins, and dates act as a lung tonic and help to strengthen the respiratory system. Mustard oil mixed with a little camphor can be applied over the chest during an asthma attack, as it helps to loosen the mucus and allow the victim to breathe freely. There are several Ayurvedic medicines available that are amply prepared from herbs and natural elements for curing asthma.

Yoga is another very effective remedy for Ayurvedic asthma management, as it helps to cure digestion, strengthen the nervous system, give relief from mental stresses, increase the self repair ability of the body, and helps to strengthen the lungs through the various breathing exercises.

Cataract Prevention through Ayurveda - Is it Possible?

Cataract also known as Lingnasha or Timira in Ayurveda and it has a lot of interventions to cure cataract. The ailment is one among the most widespread eye diseases, which attacks an individual in his/her old age. When the disease progress in the eye, vision turns blotted out and the patient finds it very difficult to even see nearby objects. Barely a few people build up a greater level of murkiness and sometimes may require lens substitution, as its cure. Cataract prevention through Ayurveda is quite possible.

In cataract, the lens in your eye turns obscure and stiff. The vision of your eyes is interfered by the lens of the eyes. Since the light does not enter the opaque lens, therefore the eyes is not able to give proper representation of the item. The retina in the eyes becomes useless during the long run and hence, you'll not be able to face light rays coming from any of the objects. Consequently, the awareness of vision becomes marred.

Therefore, it is advised that when you are young, you adopt cataract prevention through Ayurveda. According to Ayurveda, alterations in the prevalence of doshas results in unfavourable impact on the lens. If these doshas have an effect on the 4th layer, then you will find that there is a deprivation of vision.

Cataract can take place due to irregularities of kapha, rakta, sansargaja, and sannipataja. The shade in the cataract lens depends on the kind of deformity. For example, red shade is owing to unusual vata, yellow because of excess pita, and white is because of irregular kapha.

Reasons of cataract

• Local causes are injury, temperature variations, inflammation, and alterations in the pressures within the eye and diminished power in the covering of the eye to let fluids to get in and exit from the eye.


• General causes of cataract are old age, gathering of poisons in the body, polygenic disorder, vitamin shortage, and abnormalities in absorption and the hormone glands.

Cataract prevention through Ayurveda

You can prevent cataract due to old age by following the Ayurveda recommendations as below:

1. Rasayanas are medicines, which help in the improvement of strength and nimbleness of the mind and physical structure. Rasayanas prepared from Indian gooseberry as well as Indian Gall nut are particularly effective in preventing cataract.


2. You can also consume around 10-12 gm of Maha Triphala Ghrit, at least once or even two times in a day along with milk.


3. You can also prepare herbal and mineral preparations by using 500 gm of Saptamrit Lauha. You will have to intake this mix at least two times in a day along with honey.


4. The Indian kajal, which is made out of herbs, needs to be used from childhood. Sedimentary distils of palas, lotus honey and rose water can also be applied to the eyes, so as to prevent old age cataract. You can also follow some eye exercises, in order to enhance eyesight.

For cataract prevention through Ayurveda you will have to follow all the above said recommendations closely.

Cataract Prevention through Ayurveda: A Permanent Solution for Your Eyes

The lens, one of the eye's primary absorption mechanisms, is amid just abaft the pupil. This lens is transparent, which gets enough light into your eye. Cataracts make a lens cloudy, which block all the light entering into your eyes. Although a cataract starts from one eye and eventually the other eye also gets affected within the due course of time, causing either afterimage or absolute blindness. Cataracts usually advance gradually in humans, especially in those who not take proper precautions and measures to avoid it.

A cataract is one of the most common problems for human eyes these days. Recently, a survey detected that about 16 millions of humans have lost their visions due to this particular eye disease. Age plays a cogent role in the accumulation of cataracts and many people get it after the age of sixty. Yet age isn't the only reason. Diabetes mellitus, ancestor's predisposition, abiding use of corticosteroid drugs, and overexposure to ultraviolet rays can also cause cataracts.

An eye abrasion can also lead to this eye problem in later part of your life. In some instances, a person could be born with cataracts or it could advance after the birth. However, you can get rid of the disease through alternative procedures like cataract prevention through Ayurveda.

Cataracts Signs and Symptoms

• Blurred or unclear vision in one eye or in the both of eyes, which often gets worse in vivid light.


• Manifestation of halos of light in bright regions.


• Difficulty to see in the dark.

If you are finding it difficult to see, be it in light or dark, then its time to opt for immediate medical attention. Well, the best way is cataract prevention through Ayurveda. Through this treatment, you can get rid of all the problems in an easy and effective manner. Just follow the procedures of Ayurveda and you will succeed in your preventing cataracts.

Nutrition and Supplementation

A significant thing to prevent cataract as per Ayurveda is to drink lots of water everyday. Refraining fluoridated and chlorinated water could be of great help in avoiding cataract. It is suggested that you do not intake too much of dairy products and food containing saturated fats, as they advance the accumulation of free radicals and can harm your eye lens. It would be a wise thing to use cold-pressed oils for cooking purposes.

You could also add ingredients rich in copper and manganese amounting to 3 mg and 10 mg respectively to your daily diet. Both these elements heal and prevent the growth of cataracts. The Vitamin A, B1, C and E in prescribed quantity as per the Ayurveda doctor can be consumed everyday.

Vitamin C is radical destroyer whereas Vitamin E reverses the formation of cataracts, so there is a win-win situations if you intake either of these vitamins. Consumption of zinc will guard you against light induced harm. Selenium is also necessary, as it can also destroy free radicals. In a nutshell, you can say that cataract prevention through Ayurveda is much healthier way to cure or prevent it.

Cataract Prevention through Ayurveda

Cataract is the loss of clarity that is developed in the crystalline eye lens. It varies in its level from trivial to total cloudiness and hindrance in the course of light. In an elderly person, the lens power can be increased in an initial stage of cataract. This is called myopia or issues of near-sightedness.

Gradually, the lens begins yellowing and impenetrability of the eye lens trims down the perspicacity of blue color. The development of cataract is very slow leading to vision loss and have the power of blindness, if left untreated. It normally affects both the eyes, but mostly only one eye gets affected before the other.

The early stage of opacity in the eye lens of an elderly person is called a senile cataract, whose characteristics are subsequent enlargement of the lens and ultimate shrinking with total loss of clearness. As the time passes the outer layer of the cataract dissolves and forms a cloudy white fluid and this phase is called Morgagnian cataract. In this stage, there is severe tenderness, if the cataract bursts and leaks. If the cataract is left unattended then it has the ability to cause phacomorphic glaucoma.

As the cataract gets advanced the weak ciliary zonule (the ring of firm fibers that links ciliary body and eye lens) can be dislodged subsequently. Such natural subsequent dislodging was called couching (cataract surgery that was done in ancient times) that is removing the opacity.

In some rare cases, children also suffer from cataracts before or soon after birth called congenital cataracts. These are treated in a different way compared to cataracts in adults.

Since treatment and its outcome depend on the severity of the individual's cataract, optometrists place more importance on prevention of cataracts. Cataract prevention through Ayurveda suggests that the people, who are moving towards middle-age, must attempt to take diet that is loaded with Beta-carotene, Vitamin E and C, Zinc, Lutein and Zeaxanthin. An ayurvedic doctor recommends natural way of maintaining or enhancing eye health.

Cataract prevention through ayurveda recommends that certain factors that are related for the contribution of cataract including toxins, exposure to sunlight, diet habits and other lifestyles must be taken into consideration. Always wear a protective eyewear or sunglasses. Limit your self from exposure to sunrays to avert the cataracts from deteriorating. Excessive alcohol consumption and smoking is also very injurious to eyes and may make things worse. Restraining from milk products is also a positive way of preventing the worsening of cataract

Cataract Prevention through Ayurveda treatment deals with the vayu dosha. Pure ghee that is prepared from cow's milk is very effective in curing all types of eye disorders as per ayurveda medications.

Triphala caters sustenance to the nerves and tissues of the eye. Maha Triphala Ghrita is prepared from blending Triphala and ghee made from cow's milk. This powder has to be mixed with lukewarm water and consumed 60 minutes before lunch and dinner.

Triphala water is effective for eye issues and also helps to cure constipation. In the initial stages it gives fast result. Best preparation time of Triphala water is evening. One tbsp of Triphala powder must be added to a tumbler of water. Cover this tumbler with clean white cloth for maximum 12 hours. Early in the morning, wring and strain the water with the covered white cloth and use this filtered water to wash your eyes. Some of the water must also be consumed.

Cauterisation in Ayurveda - Cures Various Diseases

Cauterisation is also known as Agnikarma. In case of Cauterisation in Ayurveda, Agni that is fire is involved. Therefore, it is known in ayurvedic term as Agnikarma. This treatment is also known as Dahan Karma. In cauterization process, the affected body part is burnt or destroyed with the help of hot instrument or caustic agent or an electric current or by freezing.

Why Cauterization is important?

Cauterisation in Ayurveda is much superior to any other medical therapy or surgery due to the following reasons:

• Diseases that cannot be cured with the help of surgery, medical therapy can be cured with Cauterisation in Ayurveda.


• By cauterization relapse of disease never occur

Following substances are utilized for Cauterization

• Pippali


• Cow's tooth


• Faces of goat


• Arrow


• Bhallatak seed


• Honey


• Jambavaustha


• Jaggery


• Ghee


• Probes, Metallic Instruments, needles, rings or metal coins

Cauterisation in Ayurveda is Performed on:

• Skin


• Muscle


• It can also be performed on ligaments, blood vessels, bones, joints, or as per the requirement and disease

Types of Cauterization

• Improper cauterization


• Inadequate cauterization


• Excess or strong cauterization


• Proper cauterization

Cauterization procedure:

Pretreatment

• It is necessary to examine the patient very carefully whether he really needs this treatment.


• The patient must be in empty stomach. However, if there are conditions like oral cavity disease, fistula in ano, or renal calculus then it is not necessary and the patient can have light diet.


• Before cauterisation TT injection must be given


• CBC and Blood sugar test must also be done


• The area where cauterisation has to be performed must be marked and cleaned.


• Never use spirit, however normal saline can be used

Main procedure

• Heat the instrument for causterisation properly


• Before performing Cauterisation paint the area with bhallataka oil

Pattern of Cauterisation is based upon the lesion

• For tumors use circular pattern


• If the lesion length is greater then use linear pattern


• At blood vessels use dotted pattern


• On the skin use flat design

It is essential to know what kind of cauterization is required to be done based on the condition of the patient

• During the process there must be cracking sound


• While burning skin or hair there will be bad odor


• skin gets contracted


• skin becomes reddish color

After treatment

The wounded area must be painted with honey or ghee. Yashti madhughrita or Shatadhautaghrita can also be used. It will help to reduce burning sensation and also the healing process will boost up.

• If the pain is too much then pain killers may be taken


• If the cauterization is done properly there will be relief. The patient will feel light and the discharge will cease.

Cauterisation can be performed during all seasons except summer and autumn. However, in case of emergency with the consent of patient it can be performed. The expert must take all kinds precaution based on the season, so that the patient can heal properly.

Cauterisation in Ayurveda Cures the Untreatable Disease

There are many kinds of treatment methodologies available in the Ayurveda. The very ancient medical science uses different types of natural elements to treat the ailments. One such therapy which uses fire is called as Cauterisation in Ayurveda. It is also known as agnikarma. In Sanskrit Agni means fire, the treatment method is also known as dahan karma.

Cauterisation is the process in which the part of your affected body surface or tissues is burnt with a heated instrument. The other techniques also use electric current or caustic agent or some times by freezing the diseased body surface or tissue. When you compare the other medicinal treatments such as surgeries, the Agni karma has superior results. Following reasons will show you the effectiveness:

• There are many diseases, which cannot be cured with the help of surgeries and other medicinal practices. In such cases, this kind of treatment helps in getting the right kind of treatment


• In most of the cases, when a disease is treated with the help of some sort of surgery or other medicinal therapy, there are chances of relapses, whereas in the case of Cauterisation there are absolutely zero percent.

There are certain specialized instruments that are used for treating Cauterisation in Ayurveda. Some of them are mentioned as below:

• Cow's tooth


• Arrow


• Honey


• Jaggery


• Ghrita


• Pippali


• Metallic instruments such as probes, needles,


• Metal coins or rings made of gold, silver, iron or pancha dhatu etc.

There are specific parts in the body, which will be treated with this Ayurvedic technique. These parts of body are the main source from where the impact is transferred to the diseased portion or tissue. Some of the major parts of your body that are used for the Cauterisation are:

• Muscle


• Skin


• Depending upon the intensity of the disease the Cauterisation is done on blood vessels, joints or some times on the bones.

Most of the people are unaware of the fact that anybody can opt for Cauterisation in Ayurveda. You can get the treatment in almost all seasons except autumn and summer. Doctors say if the emergency arises, the treatment can be given in all seasons as well, but with proper precautions and agreeable conditions. There are many types of patterns of Cauterisation such as circular, dotted, linear and flat designs.

The basic sites of Cauterisation are the skin Cauterisation, which is done for the painful conditions, warts, pigmented moles, anesthetic patches and others. with the help of any of the above mentioned instruments. The same treatment can be given to the muscular cauterization for the diseases such as tracks of sinus, inguinal hernia, elephantiasis etc.

The Cauterisation in Ayurveda is proven to be helpful in treating the other sites of your body as well. Some kinds of peculiar diseases such as excess bleeding from connective tissues, joints, bones, blood vessels, and many more can also be treated very effectively with zero side effects. Unlike other treatments, this one is safe and can assure 100% recovery from most of the diseases.

Cauterization In Ayurveda - Its Significance And Details

Fire is called 'Agni' in Sanskrit. The therapy that includes the use of Agni is entitled as "Agnikarma" or cauterization. It is also popular as 'Dahan Karma' in ayurveda.

Cauterization in ayurveda is a process, where the unhealthy and ailing body surface or a tissue is destroyed or burnt with the help of a heated appliance or an electric current or by freezing. An acidic or cutting agent like the kshar karma is also made use of for the treatment.

Significance of cauterization

Agnikarma is better than medicinal therapy, surgical treatment and kshar karma due to the following reasons:

• Those diseases that cannot be nursed back to health by medicines, surgery and kshar karma is healed by Dahan karma or cauterization.


• There is no failure in treating by cauterization, which can sometimes be noticed in medicines, kshar karma and operation regarding certain diseases.

Types of Cauterization are:

• Tuchchh dagdha or scarce agnikarma


• Durdaghda or inappropriate burning surgery


• Aati dagdha or powerful or excess cauterization


• Samyak dagdha or appropriate agnikarma

Substances or tools used for cauterization in ayurveda:

Jambavaustha, needles, probes, metal coins, and rings made from different metals like gold, silver, panch dhatu etc, are the types of appliance used. Pippali, cow's tooth, seed of bhallatak, honey, ghee and jaggery are different substances utilized.

Kinds of Patterns:

• Linear pattern is made use of, when the span of wound is greater


• Circular pattern for tumor


• Dotted outline for blood vessels


• Flat designs are applied on the skin.

Location of heat burns are:

• Skin


• Muscles


• Ligaments, joints, blood vessels and bones ( as per the requirement of the disease)

Prior treatment:

The decision to imply cauterization is taken after the disease of the patient is examined carefully. The routine blood tests include blood sugar, CBC and more are carried out. Dahan karma cannot take place on an empty stomach except in the cases like fistula in ano, renal calculus or disease of oral cavity. In such conditions the patient should take a light diet. Tetanus injection is applied before cauterization.

Process of cauterization

The instruments that are to be used must be properly heated. The location that has to undergo agnikarma is cleaned with normal saline and not with spirit. Then bhallataka oil is applied to that spot. The patterns of agnikarma rely on the wound or lesion. Heat burns are applied to the emergence of symptoms.

During the agnikarma there will be cracking sound. The burning of skin and hair will give out bad odor. The skin gets contracted, inflamed and reddish. After the conclusion of this procedure ghee and honey is applied on the cut. This helps to lessen the burning pain and helps to heal fast. Pain killers are also prescribed, if the pain is unbearable.

Cauterization in ayurveda can be treated to cure many diseases including piles, warts, pigmented moles, ulcer with extreme granulation, heel pains, headaches, sprains, sciatica, arthritis, migraine and more.

Certain diseases and situations that cannot undergo cauterization include weak and thin patients, patients having dominance of vata and pitta, excessive alcohol consumption, fever, diabetes, internal bleeding, multiple boils, pregnancy, ruptured viscera and more.

Checkmate Any of Your Health Complaints with Traditional Ayurveda Treatment

The traditional Ayurveda treatment is an ancient Indian treatment that has a cure for almost all kinds of ailments. The word is a combination of 2 Sanskrit words that is., 'Ayush' meaning life and Veda meaning science. So, in short it means the science of life.

Marma Abhyanga meaning rebalancing

Herbal oils are used to regenerate dosha stability by massaging them into the body through critical energy spots. The veins, bones, tendons, joints and flesh meet at a place in the body and it is known as the marma. These points are the spots where the herbal oil works very well and helps in rebalancing your body system for optimum health.

This intervention also helps in conditioning your body. The treatment increases WBC productions as well as antibodies thus, providing you with immune power so that you can fight against diseases or viruses. Marma Abhyanga aids to increase defense mechanism of your body resulting in increment of immunity for ecological shifts.

Detoxification or Udvartana

This unparalleled traditional Ayurveda treatment starts with curative oil knead. After that an aromatic merge of cleansing herbs is smartly massaged into the body so as to detoxicate the blood and nurture the external tissue strata. An herbal mist will then be applied on your energy peaks. Finally, your dermis will be fed with a nutritious herbal finisher.

Running liquid intervention

Shiro Dhara is a heavenly and relaxing experience obtainable in the traditional Ayurveda treatment. Following the comforting massage of neck and head, you will be laid with face up whilst a tepid flow of liquid is cautiously streamed on the center of the forehead. Oil, milk, coconut water, buttermilk or even plain water is the liquids used in this treatment.

The liquid used depends on the ailment for which you are being treated. This intervention is helpful in treating a variety of diseases like eye problems, allergies, sinusitis, rhinitis, hair graying, and disorders of the nerves. Other sickness like loss of memory, impairment to hearing, insomnia, vitiligo and other kinds of dermis illness like psoriasis etc. can also be cured with this treatment.

Breath Therapy

Prana Therapy brings relief to allergic reaction with the help of a primeval Ayurvedic nasal medical care, which opens up the breathing canals. This is followed by applying an equilibrating anti-allergy creation on the life-sustaining energy spots of the head and neck. This helps to clear extra toxicants and blocks. Also drops of medicinal oil are administrated in both the nostrils of the patient. While the oil works, the region about the neck, nose, palms & feet and shoulders are rubbed. This is very successful in treating chronic cold, sinusitis, migraine, and chest blocking.

Njavarakizhi

This exceptional traditional Ayurveda treatment is instigating the body with a ball of cooked rice. Shastika is the kind of rice used due to its dietetic value and is prepared in milk and a kurumthotti herbal extraction. 4 balls are tied in the linen bags and then used to massage the body. This intervention is used to cure disorders on skin, rheumatism, and pain in the joints, bad cholesterol and other ailments related to skin.

Combat Rheumatic - Rheumatological Problems and Ayurveda

Rheumatic troubles occur in the form of pains accompanied with fever, inflammation and sporadically other general reflections. Based on Ayurveda, the 3 Doshas explicitly Vata, Pita and Kapha the steadying force representing earth in all contribute to the physiological position of a person.

Rheumatic ailments are known as Vata vikaras. Vata denotes the skeletal structure and nerves of a body. There are diverse forms of Rheumatic ailments and amongst them spondylitis, sciatica, arthritis, slipped disc, gout, frozen shoulder and others are the most annihilating ones striking the bones and nerves. Rheumatological Problems and Ayurveda helps in combating the diseases, curing and in some cases, also preventing them

What are the effective treatments for Rheumatological problems in Ayurveda?

The most effective intervention for Rheumatological problems in Ayurveda is to eliminate the Ama of the poison from the body. This is achieved by using an anti-arthritic, poly herbal formulation, which serves to toughen the bones, tissues, gaunt and neuromuscular tissue in this manner, affording comfy motion to joints and muscles. You can also use anti inflammatory drugs of conventional preparations in the form of oils for massaging, which have also proved to be highly effective in relieving pain.

Amongst chronic illnesses, osteoarthritis receives a particular note. Very bad circulation of blood to joints, owing to aridness and exertion consecutively leads to little supply of nutrients, further aggravating the chances of getting etiology. An inequity of Kapha Dosha leads to reduction of synovial fluid that renders lubrication and behaves as a shock absorber to joints, which is the contributory element. Beneath the power of Vata, the degenerating of the cartilage of the joints results in friction, contributing to pain and restricted joint movements. It more often than not strikes a weight carrying joint that is the hip and knee joints.

As Vata is the prime factor in rheumatic problems, Vasti is the most excellent proposed remedy. It is utilized as a suppressor gene and as an immunosuppressive drug. The most important spot of Vata is the colon. Thus, direct application of Vasti to colon serves not only in influencing and organizing Vata Dosha in its location, but also direct other doshas specifically pita and kapha concerned in pathogenesis of sicknesses. Vasti has a multidimensional consequence. In complaints like low back pain, Prolapsed disc and other spinal ailments, Vasti has established its effectiveness.

Use of castor oil in treating Vata to combat Rheumatological problems in Ayurveda

Castor oil consists of a sweet, acrid and acerbic rasa, warm virya and pungent vipaka. Besides, it is weighty, greasy and has sharp qualities. It acts as a purgative and painkiller. It is most excellent for covering vata. Normal use worsens pita and kapha. On the other hand, outside use as a cataplasm may be used for all 3 doshas when mixed with suitable herbs. Cataplasms or oils may be applied straight onto the aching joints. In arthritis, a little amount of castor oil may be consumed on a daily basis for a small number of weeks. This way you can get rid of your Rheumatological problems in Ayurveda.

Complementary Food in Ayurveda - Assures A Healthy Life

Ayurveda has always been a reliable, proven, and ancient tag that is well accepted by people all around the globe. Free from any toxic side effects, and derived from the natural sources is the complementary food in Ayurveda that helps in retaining one's optimum health state that has a great impact on the quality of life he lives.

Chyawanprasha

Chyawanaprasha the comprehensive Ayurvedic herbal formula is well illustrious all over the world as a proven immunity booster, energizer, and for numerous health benefits. Especially for alleviating asthma and cough, the Chyawanprasha, is the most significant of all Ayurvedic Rasayanas that has been imparting remarkable benefits to the old, the wounded, and for tender years too.

Of the numerous effectiveness of Chyawanprasha, few notable ones are enhancement of intelligence, body's comeliness, memory, strength of senses, longevity, freedom from diseases, improvement of the digestion power, most significantly preservation of the three Dosha's harmony, and many more.

Extremely rich in Vitamin C is this great herbal product that expedites the healing process and strengthens the immune system. Its regular intake strengthens absorption, digestion, foods' assimilation and balances the acids in stomach. Ayurvedic herbs and their blends play effective role ascardiac stimulant and also have a vital role in proper functionalities of the heart. It also nourishes the brain cells and hence, enhances memory power co ordination, recall and retention. Its role as blood purifier and liver invigorator, and toxin eliminator are also notable.

Ashwagandha

Valued for ages is the incredible complementary food in Ayurveda , Ashwagandha, the roots, leaves and berries of which have been in use for centuries by the Ayurvedic practitioners to treat chronic inflammatory diseases, anemia, depression, exhaustion, arthritis, anxiety, and even diabetes. Ayurveda prescribes these herbs of incredible benefits as an adaptive that regulates the stress of the body.

Besides strengthening the body, and stimulating one's immune system, this effective herb reduces inflammation, and also relaxes one's central nervous system. Ashwagandha in Ayurveda is also known by the name of Vajikarna herb. Hence, it enhances the sexual vigor, improves semen production, and boosts the reproductive system.

Another incredible Ayurvedic herb is Triphala Churna, which is one of the most recommended herbal products, as referenced in the traditional Ayurvedic texts. It has balancing and rejuvenating impacts on the basic three constitutional elements of human body, the Vata, the Pitta, and the Kapha.

Hence, there are numerous benefits of this incredible complementary food in Ayurveda like improving digestion, enhancing circulation, lowering blood pressure, potentiates adrenergic functions, reduces serum cholesterol, remarkable cardio tonic effects, improves liver functionalities, acts as an expectorant, anti allergic, anti cancerous, and as an anti bacterial.

Yet another great herbal supplement is the Brahmi Rasayana that concentrates on lowering the stress level, depression, restlessness, anger, and also impatience. One can also be benefited with more intelligence and concentration with its regular intake. Reducing psychic disturbances, increasing Hemoglobin, and controlling drug addiction are also among few of its remarkable benefits.

So, utilize the complementary food in Ayurveda for great benefits. No matter how healthy or diseased you are, these foods assure you incredible impact for your healthy living.

Complementary Food In Ayurveda - Eat Healthy Food Live Better Life

The Complementary food in ayurveda has proved to be effective in treating various life threatening diseases.

Categorization of people

Ayurveda categorizes the people according to their mood, nature and personality. According to ayurveda, an individual who is quick, dry, cold is considered as air person or vata.

Complementary food in ayurveda for such individuals could be eggs, fish, almonds, coconut, pine nuts, meat, peanuts, pistachios, sesame seeds, sweet potatoes, beets, figs, honey dew, melons, mango, cumin, kidney beans, urad beans, oats, wheat, rye, rice and many others.

Ayurveda describes a person as pitta or fire person if he or she is sharp, fiery, hot and moist.

Complementary food in ayurveda could be butter, coconut, buttermilk, cottage cheese, ice-cream, bitter melon, flax seeds, spinach, cucumber, radish, pumpkin, squash, zucchinis, lychee, oranges, grapefruit, lime, rice, pomegranate, wheat, millets, oats and many others.

Steady, slow, soft, sweet natured, heavy people are often termed as kapha or earth and water persons.

Best suitable food for them could be walnuts, dried peas, honey, dates, fenugreek leaves, lentils, gram, egg plant, onions, mint, mustard greens, grapes, sour grapefruit, cinnamon, ginger powder, black pepper, fenugreek, millets buckwheat, pickles, red pepper, barley, corn, tea, coffee, rye, salt and others.

Migraine headaches - causes and ayurvedic remedies

Migraine headache is very common in individuals these days. Ayurveda is introducing various measures to prevent and cure them. Mind body constitution termed as tridosha in ayurveda is responsible for such disorders.

Ayurveda believes that the movement of pitta in cardiovascular system has an adverse impact on blood vessels of brain. Migraines are caused when these nerves are pressurized.

Ayurvedic advice is always helpful for patients. If you are suffering from small attacks in noon, you could take certain preventive measures like intake of one ripe banana in the morning. It is advisable to add tablespoon ghee for better results.

You could make a mixture with 5 parts of shatuvant, 4 parts of brahmi, 3 parts of jutamamsi and 3 parts of musta. This mixture need to be consumed at least twice a day with a small quantity of lukewarm water.

Aloe Vera gel and fennel are often termed as purgavities. These could be consumed for treating migraines.

Pitta is increased by the hot sun rays. Hence, a person suffering from migraines could stay away from sun. You could use umbrella or hat while moving under the sun.

Preventive measures

You can adopt various methods like gardening or walk on full moon night, which has proved effective.

Shira dhara is an ayurvedic term, which is often referred to hot oil head massage. It is very effective to fight against migraines.

Ayurvedic concepts are quite different from modern ones. The body revolves around the word prana. According to ayurveda, you could feel the presence of prana in air, but it is not similar to oxygen.

Ayurvedic beliefs clearly explain that prana could be carried through various sources like food, water and air.

You might have heard about elements in ayurveda namely earth, water, fire, air and ether. These elements are responsible for the functioning of human body.

Complementary Food In Ayurveda Is A Way For Healthy Living

Ayurveda is a medicinal discipline that concentrates a lot on healthy living rather than treatment of sickness. A healthy body is capable of resisting power to face any kind of issues coming its way from some foreign element. This is the reason, why ayurveda suggests in taking preventive steps and increasing the immunity to regulate the performance of body organs.

In ayurveda it is stated that the concept to live healthy must be initiated from the prenatal period. Kaumarbhrutya is one of the branches of the eight specialized sub-divisions of Ayurveda. Here there is a clear description regarding the fine nurturing of a child from their birth to sixteen years of age. This study includes tips that are used to create a healthy body along with sharp intellect exactly from infancy.

The most vital aspect of upbringing is the growth and development because they are the strictures of healthiness and illness. Proper diet is an entry to good health. Complementary food in ayurveda emphasizes on providing healthy and easily digestible food to children, so as to keep their digestive system strong and fit eternally.

Complementary food in ayurveda suggests that breast milk cannot be substituted for any other alternative diet in a newborn child. They do not need anything more beyond it for a few weeks from their birth. They must be given the best nutrition substances right from the beginning, to develop a strong base regarding their health. So, right from childbirth, they should be fed with breast milk at regular intervals for the development of appropriate health and immunity. In the initial several months the child grows very fast and after some months they need food substances besides mother's milk.

Subsequently, in a few months, the child's diet must contain nutritious food for proper growth and development. Liquid diet made from boiled and grounded rice by adding ghee and salt is perfect for the child. Complementary food in ayurveda highlights on the balance of the vata dosha, pitta dosha and kapha dosha, which are the foundation stone of healthiness and can be attained from early childhood.

Childs health issues can also be controlled by giving herbal preparations that are stated in ayurveda. Cereals like wheat flour and barley can be given, but make certain that the child's digestive system accepts it. Hot items or paste that is cooked using vidanga herb, ghee and salt are also nutritional. If the kid is suffering from loose motions, kodrava herb can be mixed to this paste. If the kid is suffering from pitta, then grapes with ghee and honey is an ideal remedy.

The young kids must be encouraged with proper eating habits with plenty of fibrous food and drinking lots of water, so that their bowel movements are regulated from the beginning. Eating a well-balanced diet consisting of cereals, pulses, green vegetables, fruits, milk, sprouted pulses, milk, ghee, groundnut and dry fruits are essential for a growing child. The food must be rich in carbohydrates, proteins, vitamins, minerals and fibers for an overall healthy future.

Detailed Information About Autism And Ayurveda Herbs

Autism is regarded as a neurobiological disturbance, where the patient has issues with social relations, messed up verbal and non-verbal interaction and a prototype repetitive behavior with limited and narrow interest. However, the accurate cause for autism is not yet known, but hereditary factor plays a significant role along with environmental aspects, disturbance in the immune system and metabolism.

Behavioral therapy is given by people, who are skilled in many disciplines. They support the treatment of kids suffering from autism.

Autism and ayurveda treatment is based on specific ayurvedic herbs that are used to reduce the disturbing symptoms and enhance cognitive behavior. Herbal drugs can be safely administered for a long time even by kids, so this therapy is particularly advantageous with autistic kids. The brain nerves are treated by regulating the metabolism of the body's 'Majja' dhatu. The medicines useful for the treatment of autism include Guggulu, Guduchi, Amalaki and Musta.

• Guggulu has purifying properties and helps to stabilize the vata and kapha disturbances without aggravating pitta.


• Guduchi is taken in a mixture with other herbs. It helps to counterbalance the toxicity of other herbs.


• Amalaki removes the excessive heat from the digestive tract, purifies the blood, promotes proper digestion and regulates the bowel movements.


• Musta regulates the vata and pitta, soothes the mind, strengthens digestion and well formed stools.

Autism and ayurveda reveals a group of drugs called 'Medhya' that enhances the working aptitude of the brain. The drugs in this category include Mandukparni, Yashtimadhu, Guduchi, Brahmi, Vacha and Shankhpushpi.

• Mandukparni is a potent brain food and develops the mind power including all the factors of mental functioning like understanding, memorizing and recollection. Thus, mandukparni nurtures the mind and body connection and develops the psycho neurological response.


• Yashtimadhu increases the memory and analytical skills of autistic children.


• Brahmi is tridoshnashak and helps to fight the stress and rejuvenates the functioning of the body.


• Vacha rasayana helps to reduce the vata dosh and helps the patient to think clearly.


• Shankhpushpi is a special brain tonic and increases the intellectual qualities in a child. It is a vital rasayana used in treating mental disorders.

Usually, blending of some drugs is used in treating and controlling autism. In addition to the above drugs Ashwagandha and Shatavari are used routinely. High dosage of herbal medication gives effective results in autism.

Autism and ayurveda also gives massage therapy besides oral medication to autistic kids. The body massage is given with medicated herbal oils and its derivatives. The panchkarma procedures in the Ayurvedic treatment like Nasya, Snehadan and Shirodhara have also been advantageous to all the issues linked with autism not only in kids, but also in adults.

The severity of autism and the inception of symptoms are different from one person to another. So, the ayurvedic treatment is tailored for each autistic patient. Furthermore, autistic kids may react in a different way to herbal medications. Parents must also follow the instructions of the doctor and not treat the child on their own.

Diabetes and Ayurveda - Herbs to Treat Diabetes

Diabetes the plague in today's world is not a disease, but a disorder that strikes the way your body utilizes food for power. Sugar in whatever quantity or form taken in is normally broken down into glucose a form of simple sugar. The glucose thus formed in our body circulates inside the blood and gets into the cells by means of insulin. Diabetes and Ayurveda form a part of natural cure of the disorder in your body.

Now, what is Insulin? It is a hormone, created inside the Beta-cells of our Pancreas. It is due to inactive lifestyle and hereditary sensitivity, the beta cells become incapable of preparing adequate insulin. Since insulin is a key for the simple sugar to enter the cells, deficiency of insulin leads to the glucose circulating in the blood and such a condition is known as Diabetes. Diabetes can be cured with the help of herbs as in diabetes and Ayurveda.

Ayurvedic cure for diabetes

Several herbs are used in to cure this disease as per Diabetes and Ayurveda treatment. The most significant herbs are neem, amalaki, shilajit, gudmar turmeric, guggul, and Arjuna and all these herbs are good for all doshas of our body.

1. Turmeric when taken with aloe vera gel about .035 to .1 oz during the early stages of the disorder regulates the functions of the pancreas and liver.


2. Juice of bitter gourd, which is Karela, or Rose apple that is Jambu or 2 tender foliages of Bilva (Bael fruit) and Neem may be consumed on empty stomach every day. You can intake an ounce of the juice of Jambu two times in a day and 1-1/2 ounce of Karela every day. Shilajit about 250 mg as a single dose should be consumed twice in a day along with the juice of stone apple.


3. Create some 00-sized capsules with the help of turmeric, and consume 2 capsules at least thrice a day. Remember to swallow this capsule just a few minutes prior to taking your meals. Continue intake of capsules for a month, and then reassess your diabetes measure. You will find that there is a great difference.


4. Mix about half a teaspoon of grounded bay leaf and half a teaspoon of turmeric in one table spoon of aloe vera gel. Eat this mixture twice in a day, once before lunch and other before dinner.


5. Take around 100gms of fenugreek seeds, turmeric around 50gms and white pepper and grind them together. Consume 1 teaspoon of this mixture along with a glass of milk twice every day.


6. Alternatively, you can soak fenugreek seeds in water and take it early in the morning on empty stomach.


7. Consume Amalaki Churna, Turmeric Powder, and Naag Bhasma with honey, two times in a day.


8. Jamun-ki-guthali has to be taken with rose apple stone power two times in a day.


9. Copper water also helps in decreasing the disorder of diabetes in your body. All you have to do is to pour one cup of water in a copper vessel and leave it over night. Drink the water in the morning and you will feel the difference.

Diabetes And Ayurveda - Natural Care Therapy

Diabetes and ayurveda

In ayurveda, diabetes is known as "madhumeha" and it is related to kapha type of disorder. In ayurvedic treatment, there is about 20 types of diabetes of which 6 belongs to pitta type, 4 belong to vata and 10 belong to kapha type. Diabetes and ayurveda care helps to eliminate the problem completely.

What is diabetes?

Diabetes is a kind of metabolic disorder. Metabolism deals in the process of digesting foods. Foods are broken down to glucose and it is present in blood as sugar. Insulin is a hormone produced by pancreas and it helps the glucose in the blood to move to body cells.

A person with diabetes contains more amount of glucose in the blood because of their insulin level. In this state body does not produce enough insulin or no insulin at all. Because of this condition cells in our body do not get the required energy and growth properly.

Causes for disorder

• Lack of physical exercise


• Stress and strain


• Eating fatty foods


• Sleeping more than 10 hours in a day

Ayurvedic therapy for diabetes

Diabetes and ayurveda care treat through 4 main components such as lifestyles changes, diet modification, herbs and panchakarma.

Herbs: The herb plays a very important role in reducing glucose level in the blood. Turmeric and Aloe Vera gel are given to affected persons to regulate the function of pancreas and liver. Apart from these other herbs that are helpful in curing diabetes are gudmar turmeric, neem, amalaki, guggul, Arjuna, and shilajit. All these are powdered and taken orally twice or thrice a day.

Diet modification: The main thing in diabetes is to modify the diet in order to reduce half of the problem. The elements to be avoided while eating are sugar, carbohydrate, protein and fatty substance. Vegetable, bitter fruits, lemon, orange and herbs are highly recommended.

Panchakarma: This treatment is given to our body to remove toxic elements. This process incudes massage with herbal oil, Nasya, and cleanse the body in the part of rectum through massage.

Lifestyle changes: Lifestyle problems are eliminated to cure diabetes through regulating our day to day activities such as sleep, exercise, emotional behaviour, and taking your food at the right time without skipping any meal.

Ayurvedic nature care therapy

• Half glass of bitter gourd juice twice a day to cure diabetes


• Take gooseberry juice early morning in empty stomach


• Crush 3 to 4 garlic pieces and sallow it without chewing then drink plenty of water


• Neem leaf juice is very beneficial for health


• Brahmi powder is mixed with a glass of milk


• Turmeric and ginger are taken in equal quantity along with water to minimize diabetes

How to reduce diabetes

• Diabetes and ayurveda care, diet chart has to be followed to minimize or eliminate the disorder. Avoiding substances like sweets, carbohydrate & dairy products. Include lots of fresh vegetable and bitter herbal items in your menu.


• Regular mediation and yoga exercise such as Pranayama, Paschimottanasan etc.


• Reduce your weight if you are overweight or obese.


• Avoid napping during daytime.


• Avoid smoking.

Diabetes and Ayurveda - Natural Healing Process

Stressful and hectic is the daily schedule of almost everyone in the present decade. So are the increasing cases of Diabetes these days, which is one of the most chronic metabolic disorders. Glucose is not properly utilized and that results in hyperglycemia or high blood sugar and glycosuria in one's body.

Malignant are the long term complications with poorly managed diabetes, which include strokes, heart attacks, nerve damage, and blindness, impotence in men, itching and amputation of limb. While many remedies have already been assessed, Ayurveda assures and promises the most effective treatment for it.

Precise statements of Ayurveda states diabetes as a metabolic Kapha's disorder, in which the increment in the blood sugar is all due to declined activity of Agni. There are about 20 forms of Diabetes as per Ayurveda. Vata results to 4 of those, Pitta leads to 6, and 10 of those are due to Kapha.

Causes can be numerous for diabetes. However, the primary ones are mental stress and other strains, diet that can enhance kapha dosha like fats, potatoes, sugar, rice etc, lack of exercises, and of course excessive sleep. Be it any of those causes, the individual becomes gradually prone to excessive formation of urine and frequent urination, increased hunger, burning of soles and palms, excessive thirst, weight loss, sweet tastes in mouth, blurry vision, weight loss, skin infections, healing of wounds take time, extreme fatigue and many more.

Effective Remedies

Of the many remedies suggested by Ayurveda for diabetes, one of the most effective one is diet planning. It's just slight modifications to a normal balanced diet, and also sufficient time spacing between food intakes. Reduced simple carbohydrates, sugar, protein, fats, potato intake is advised. Eating plenty of orange, lemons, fresh vegetables, herbs, and bitter fruits, have great positive impacts on your well being.

Regular Exercise

Regular exercises, daily yoga must be practiced, which must include Paschimottansana, Halasana, Kapalbhati, and many more. Panchakarma, which includes herbal steam sauna, herbal massages, and fasting, should be promoted. Colon therapy to cleanse and reorganize the digestive system is advisable. The other precautions include avoiding alcohol intake, smoking, daytime sleeping, and so on.

Herbs

Ayurveda has discovered numerous natural herbs that can be of great help in diabetes treatment. Among those are the effective Jambhul, bitter gourd, gurmar, fenugreek, bel, neem, triphala, turmeric, and the pivotal shilajit. Turmeric with Aloe Vera is assured as an effective remedy.

Ayurveda also prescribes few of the Ayurvedic herbal remedies that are commonly used. Bitter lemon juice or bitter gourd should be regularly taken in empty stomach. Powder of rose apple stones should be taken twice a day. Musta, fenugreek, triphala, Arjuna, haritaki, ajwain must taken on daily basis. Haldi powder and amla powder are also of great advantages.

There is no denying in the fact that Ayurvedic remedies can never be substituted by any other remedy in its effectiveness for any disorder or disease. Ayurveda also assures no side effects or harm to the individual. So, be natural and utilize the natural remedies of Ayurveda for getting rid of any health problems.

Diabetes and Ayurveda for a Better Cure

Glucose is used for producing energy by our body cells. This process takes place in the occurrence of the hormone called insulin. It is formed in the pancreas, but during its absence glucose cannot be used by the cells and hence, it gets accumulated in your blood. When this glucose level rises above 180 mg, it is flushed our through urine, which is termed as diabetes.

More about diabetes

Diabetes is said to be a risk to human health and it can lead to serious complications if not controlled. There is no medicine that can cure it permanently. Some of them can be long term or short term, but diabetes and Ayurveda make up the best combinational cure. Various complications like dehydration, loss of sleep, weakness, skin infection, constipation, urination and others can be easily healed with the help of Ayurveda.

Diabetes according to Ayurveda

As per Ayurveda, diabetes is not only lack of insulin, but the main cause is deprived maintenance of the body. This can be improved with the help of Panchakarma treatments. They include herbal massages, modification in diet, breathing exercises and yoga. Diabetes according to Ayurveda is of two types. One is wherein body cannot produce insulin and the other is in which pancreas produces insulin. This insulin produced by the pancreas is not sufficient to get the glucose levels back to normal.

Treatments for diabetes in Ayurveda

The foremost treatment or you can say the best precaution for diabetes is to avoid foods which contain sugar. Food Items such as rice, wheat and potatoes, which contain sugar in high quantity, can be avoided. Sweet fruits, sugarcane and jaggary also need to be kept out of your daily diet. Fat consumption can be reduced, and it can be replaced with green leafy vegetables, fish, black gram and others. Bitter melon, bitter gourd, orange and lemon is good to intake everyday.

Diabetes and Ayurveda

As per the natural therapy, diabetes is due to the trouble in the digestive system. With the help of Ayurveda, we can cure it with regular exercise, yoga, proper and balanced diet consumption, healthy lifestyle and others. It is usually noticed that people less physically active suffer from this disease, as the insulin produced in the pancreas reduces both, in quantity as well as quality. This further results in elevated sugar intensity and the surplus glucose flows out with the urine.

Reasons for diabetes

The reasons for diabetes are irregular eating habits, unhealthy lifestyle, less of physical exercise, more of mental work, consumption of sweets, oily foods, and others. Diabetes is also hereditary and it may pass from elders to their children.

Symptoms of Diabetes

Some Common symptoms for diabetes are itching, frequent urination, dryness in skin, fatigue, sugar passing out with urine, poor eyesight, slow curing of wounds, etc. These symptoms should not be ignored. Due to diabetes, kidney and liver problems can also be seen.

Diabetes and Ayurveda cure

The patients having diabetes must take proper rest and control their diets. He or she is needs to be stress free. Patient is supposed to consume a controlled diet so that the digestive system functions properly. The diet may vary as per the age, condition of patients and his work.

Effective Treatment in Ayurveda for Psoriasis

Confidence of any person may get shattered, if he is the victim of any skin disease like Psoriasis. This skin disease is characterized by their silvery scale, which is also called Fish scales on the skin just like Plaques. You will find that the skin cells are lost due to this skin disease. There is severe itching due to dryness. At times this itching becomes so severe that blood starts oozing of the skin and after few days, Pus is also formed along with Secondary Infections.

Psoriasis is a kind of chronic disease, which is characterized by its larger patches and superficial papules eruptions along with chronic inflammation as well. In the beginning usually Lesions will occur on the Knees Scalp, Elbows and lower limbs and finally it spreads over the entire body. When the person is affected by Psoriasis another complication like Psoriatic Arthritis is developed in the patient, which leads to swelling, joint discomfort, Stiffness or Throbbing. Usually, when a person is attacked by psoriasis it goes through many cycles of remissions and relapses.

In case you are looking for the treatment then ayurveda for psoriasis is the only effective treatment available to get rid of this skin disease. The exact reason that causes Psoriasis is not yet known and therefore, there is no medicine available to cure it. However, in order to suppress the condition of the skin modern medicine can offer injection of Steroids and also Immune suppressing drugs, but it cannot totally cure it. Moreover, when you use these drugs for a long time there are plenty of side effects observed, which produces further complications.

Therefore, you may be rest assured that ayurveda for psoriasis is the only available remedy to get rid of this skin disease. Along with the ayurvedic medicine, you need to take nutritious diet, which must be controlled and balanced as well. Also, the patient must have stress free life supported by regular practicing of Pranayama and yoga.

By taking treatment with ayurveda for psoriasis the patient can get cured from Psoriasis within 3 to 4 weeks. By using ayurvedic treatment you can cure almost any kind of psoriasis very effectively.

As per Ayurveda, the reason for Psoriasis is due to severe vitiation of kapha and vata doshas. Basically, this is due to the intake of incompatible food and also accumulation of various toxins in the body.

For the treatment of this disease Panchakarma is used, which is a kind of body purification. There are several stages for psoriasis treatment in ayurveda. The patient undergoing this treatment need to follow strict diet regime, three strategies known as Ahara, Vihara and Oushada are used in the Ayurvedic treatment.

Chilies, excess salt, yogurt and black gram should be avoided and moreover, the diet has to be strictly vegetarian. The result will be much faster if the diet control is good along with proper lifestyle. In case any of you are suffering from this skin disease then you must seriously consider ayurveda for psoriasis.

Effects of Developmental Disorders Can Be Minimized

Autism is very much recognizable, which is basically the childhood constraint. This disease is popularly known as developmental disorders . A person who is suffering from this kind of disease can easily be identifiable and can be distinguished from any other normal person. According to some researchers, the chances of you finding a person with this disease are more and fact is that the percentage of men suffering from it is greater than women.

There is no need to stay away from the people who are suffering from the autism. This is not an epidemic, which means you cannot get infected if you come in contact with the people who are suffering from it. Doctors say that autism is something that happens by birth. It is considered as a disorder, which affects a child's development since its brain is affected.

The effects of the autism vary from person to person. Each person suffers differently and the degree of affliction also will be at various levels. In some people you even cannot make out the difference and some are profoundly affected. After conducting lots of researches, it has been found that the spectrum is very wide and the causes for this disease are partly due to genetics and partly environmental aspects.

The experts promptly deny that developmental disorders are caused by the viral infections. There are many chances that if a family is having an autistic child, they will have another. After so many developments in the medical field, doctors and scientists fail to find out a treatment for the autism. However, if you come across any child with autism you can minimize the effects by teaching him or her how to cope with it.

With the proper training the child catches the techniques of coping with the problems. After practicing form several months or years, the children will learn as how to minimize the effects of autism in their lives as well as their surrounding family. The ways in which the surrounding family treats a child who is suffering from autism also matters the most in getting rid of the problems.

Children with the developmental disorders are more prone to frustration. The main reason behind this is that they are unable to express their feelings to the other family members. There are several kinds of techniques and treatments available, which will certainly reduce the effects and the child can easily mingle with the other normal human beings.

According to the experts' suggestions, you can try adopting the natural treatment techniques such as yoga and meditations. These methods are not only effective, but also help in minimizing the effects of the autism without any sort of side effects. If your loved ones are suffering from the developmental disorders , then you can easily make them live a normal life by involving in the social events and gatherings.

It is strongly suggested that the treatment is begun at the early stage. This will ensure that the person who is suffering from the autism is stronger and has courage to fight against it.

Epilepsy And Ayurveda - Treatment Helps To Control The Three Humors

Epilepsy in ayurveda is described as spastic convulsion attacks. With each seizure or paroxysmal the patient loses or damages a section of their memory.
Therefore it is termed as 'Apasmaara' in ayurveda.

Epilepsy And Ayurveda - Factors Causing the Ailment

There are five types of wind that are responsible for a living creature to exist and move. In ayurveda, the air we breathe in is called Prana, which enables the living beings to move. From there it passes through the body as Vyana that is responsible to push forward and then moving downwards is termed as Apana. The air that exists in the heart is called Samana and Udana is the one that belches or eructates. This is responsible for speech that shoots out through the lungs, throat and mouth.

When the Prana and Udana are vitiated with pitta then the kapha enters the nervous system and is carried to the brain. Thus, the rajas and the tamas nature are disturbed and cause damages. Epilepsy can also be due to genetic factors. The other two prime factors are Intracranial and Extracranial causes.

• Intracranial sources include the increased intracranial pressure because of tumor, meningitis, hydrocephalous, trauma, hemorrhage, vascular abnormalities, degenerative disorders and other provocative brain conditions.


• Extracranial reasons include endogenous causes, anoxia, toxins and metabolic as well as endocrine disorders.

Epilepsy and ayurveda study has divided the symptoms into the imbalance of the three dosh vata, pitta along with kapha. At the time of convulsion the patient becomes cataleptic and there are shuddering movements of legs and arms. Furthermore, grinding of teeth, crying, moaning and hearing of imaginary things also happen. They may even urinate or defecate and there can be foam in the mouth.

• In vata disturbance there is often loss of awareness and they quickly get back to normal. During attacks there can be bulging of eyes, stiffness, moaning and visualizing unreal things.


• In pitta imbalance, at the time of spasm the face, eyes, skin and nails can become greenish, yellowish and blood stained. When the patient regains their consciousness there is a burning sensation.


• In kapha dosh the regaining of consciousness takes very long. Due to unconsciousness the patient fall down and there is a lot of salivation from the mouth in the form of froth. These signs and attacks always occur during new moon and full moon day.

Epilepsy and ayurveda suggests a nasal instillation using pungent herbal powder during seizures that helps to regain consciousness. It is called 'Pradhamana Nasya' in ayurveda. The herbal powder is made from natural herbs like acasia concina and acorus calamus that are used in powdered form for this reason. In the same way, collyrium merged with other herbs that irritates the eyes is formed to be applied in the eyes. Appropriate heed must be taken to prevent the patient from biting his tongue during fits.

After the fits make an attempt to find the cause for treating this main source and if it is unable to be detected then increase the satva and treatment of the disturbed dosha. It is advisable that the patient must be aware of these effects of seizure and take extra care because these fits can happen anytime and at anyplace.

Epilepsy And Ayurveda To Control Seizures

In Sanskrit epilepsy is called apasmaara and is being faced by approximately 50-55 million people around the world at the moment. Epilepsy is an illness of the brain. Fits and seizures are the characteristic attacks that take place anywhere and anytime in an epileptic person.

Epilepsy is an illness of the nervous system, where the brain functions are changeable without any grounds. This abnormal behavior in the brain triggers seizures. Due to this stage the normal functioning of the brain is affected.

The seizure attack lasts for some time and after that the person returns back to normal. The rigorousness of seizure ranges from a placid dizzy feeling to a total blackout that can last for several minutes.

As the person gets older the occurrence of epilepsy gets worsened, which is longer and more anesthetizing and is called a status epilepticus or it is almost termed as 'brain-dead' state. This condition needs emergency hospitalization and care.

Causes of brain epilepsy are still unknown to medical science. However, the reasons are divided into Symptomatic causes or known reasons and Idiopathic causes or unknown reasons.

Some of the Symptomatic known reasons are:

• Damage to the head


• Complications to the fetus during pregnancy or childbirth


• Slipups during neurosurgical operations


• Stroke


• Infections due to certain parasites, bacteria and virus


• Genetic disorders like ring chromosome and tuberous sclerosis


• Excessive intake of alcohol and drugs

Several Idiopathic reasons are that epilepsy can begin from the age between 5-20 years without any apparent neurobiological reasons. These conditions can be prevalent among those people having genetic tendency for epilepsy.

Epilepsy and Ayurveda states that it is due to vata dosh. Vata means air and is liable for a healthy respiration process of the body. Therefore, if there is an imbalance in vata, especially in prana vata that is responsible for the regular performance of the nervous system and the brain, it can result in epilepsy. Vata related apasmaara is originated, when the person is in a besieged state or under heavy excitation. Thus, in both extreme grief and extreme happiness seizures can be triggered.

Pitta related apamaara is initiated because of extreme environmental conditions including humidity, heat, cloudiness, dryness and more. Excessive mental stress and workouts can lead to seizures.

Kapha related apasmaara is due to congestion of the normal brain functions. A sedentary lifestyle along with food that is very spicy and oily can be the cause of kapha epilepsy.

According to epilepsy and ayurveda, the symptoms differ from one person to another depending on the severity of seizures. Epilepsy symptoms are classified into two categories.

• Petit Mal Symptoms are blinking of eye, staring look, recurring seizures and no interest in any kind of activities.


• Grand Mal Symptoms are extreme convulsions in the entire body, spasms of the muscles, severe flashing of the eyes, biting of tongue, stiffness and rigidity of the whole body, urine leakage and pauses in breathing.

Epilepsy and ayurveda treatment ensures to control the frequency and quality of these fits. Ayurvedic herbal medicines used in treating epilepsy are Brahmi or Bacopa Monnieri, Kushmanda or Benincase hispida, Lahsum or Allium sativum, Mulathi or Glycyrrhiza glabra, Vacha or Acorus calamus. Ayurveda is a safe way to control epilepsy without any side effects.

Epilepsy And Ayurveda Treatment is Beneficial

Epilepsy is called 'Apasmara' in Ayurveda. It is well known as falling down disease, which is a grave disorder caused in the central nervous system. It influences both the adults and children similarly. Distressed infants and small children face this problem the most. There are two categories - 1) Petit Mal and 2) Grand Mal. The state of epilepsy depends on the dominance of three doshas along with their combined effect.

Epilepsy can be caused by the imbalance of vata, pita and kapha doshas. Vata epilepsy is primarily a mental issue including stressful day, mental exertion, lack of sleep, gastritis and constipation. Pitta type seizures are triggered due to inflammations in the head caused by diseases like Encephalitis that includes exposure to heat. Kapha seizure is caused because of blockages in the nervous system due to a sedentary lifestyle.

The main causes of epilepsy are:

• Due to strained nervous system Petit Mal is caused.


• Outcome of Grand Mal depends on hereditary influences, grave shock or damage to the nervous system or brain. It can also get triggered from meningitis and typhoid.


• Certain food may cause allergic reactions.


• Blood circulation chaos.


• Chronic alcoholism.


• Use of Cocaine.


• Mental clash.


• Lead poisoning.


• Lacking of mineral absorption.

The signs and symptoms of epilepsy are:

• There is a brief loss of consciousness in the case of Petit Mal. There is no spasm or tremor, but a little rigidity and the attack stops in a few seconds.


• While on the other hand there is a lot of dramatic effect in Grand Mal. The convulsions are violent with sudden breakdown of consciousness. There is the twitching of muscles, distorted limbs, biting of tongue and deviation of eyes that is prolonged.

Epilepsy and ayurveda treatment are beneficial. According to ayurveda, the reasons are stressful life and poor diet that can be solved by adopting a well-balanced diet that includes milk, rice, cereals, alfalfa seed, brewer's yeast, legumes, peanuts, carrots vitamin B6 and lots of green leafy vegetables and fruits. Avoid overstuffing yourself, but take small meals frequently than a large one. Never eat at midnight. Keep away from spicy, fried and oily food, strong tea and coffee, sugar and sweets, alcoholic drinks and pickles.

Epilepsy and ayurveda nerve tonic herbs used for treatment are Brahmi, Shankha Pushpi, Malkagni and Jatamansi that help to pacify the nervous system and lessen the occasion of epilepsy. Along with oral ayurvedic medicine, medicated oil massages, thalam and shirodhara also assists in keeping the mind cool.

Epilepsy and ayurveda advises to regulate your lifestyle. Following the daily routine regularly can help to keep stress at bay. Always keep yourself active, so that there is no time to worry. Do not get excited easily and control your emotions.

Go for regular walks or do light exercises. Thus, regulate your sleeping, eating and exercise timings. Daily have a head and feet sole massage with medicated ayurvedic oil, so that when you wake up in the morning, you will feel light-headed, positive and good.

Everyday Yoga for Health Guide

Today, People all around the world are practicing Yoga for health to live a proper balanced life free from sickness and signs of old age. Yoga is one of the oldest and the most effective way to stay young and healthy without resorting to medicines and supplements. This system of exercise helps in the development of mind power, focus on the energy in the body, and cleanse your spirit through meditation. The asanas or the different body positions done in yoga require practice and determination, which in turn makes the body flexible and helps the practitioner to learn to calm the mind and spirit.

The different stages of yoga

Discipline and focus are the basic requirements for learning and practicing yoga, as this helps the body to reach its highest potential. People who have been practicing yoga from a very early age experience a happy and healthy life, feeling much younger and energetic every day. It also helps to gain control over the mind thus giving the ability to control strong emotions, stay calm and free of stress. Yoga for health has eight different stages that have to be completed step by step, as it starts with the basic postures and then moves on to the comparatively complicated ones.

The eight stages in proper sequence are Yamas, Nyamas, Asanas, Pranayama, Prathyara, Dharana, Dhyana, and Samadhi. The asanas are the different postures that make the body flexible and help to burn a lot of calories. Pranayama is the breathing exercise, which makes the body healthy and strong. It also helps in blood circulation and contributes in the proper functioning of the glands, nerves, and inner organs. Regular practice of yoga can also cure many chronic ailments.

Benefits of Yoga for Health

Stress is one of the main issues that can be completely overcome by practicing yoga every day. The meditation, the breathing exercises, and the different postures help the mind and the body to relax and stay calm. This form of exercise also gives relief from aches and pain in the body. The asanas are very effective in focusing on the muscles and tissues causing pain and bringing permanent relief. The breathing exercises improve the functioning of the lungs and are a powerful benefit obtained from yoga. The muscles, ligaments, and tendons of the body become more flexible with regular yoga.

The different poses and postures require the usage of all the muscles in the body, which helps to strengthen them and provide proper support to the skeletal system. Yoga helps in weight management as it aids in burning the extra fat, and weight loss. Proper blood circulation aided by yoga helps to lower the blood pressure, and the pulse rates. Yoga also helps every individual to find inner peace through concentration and focus on the bright things in life.

Some useful Yoga for Health Tips

A proper space is necessary for practicing yoga and the best would be to opt for an open space as the fresh air and surrounding greenery helps a lot. Yoga mats or blankets are a must for meditation. The different poses and postures should be carried out carefully, preferably in the presence of a trainer until you are experienced enough. Taking it slow and gradually helps a lot and the yoga time should be appropriately divided among all the eight stages.

Eye And Ayurveda - Promises Good Vision

The eyes are very important part of our body, which helps us to see the world. In eye and ayurveda care, the pitta (fire) element governs our eyes. However, the sub dosha called "Alochaka pitta" element is present in the eyes, which is responsible to engross colour & images and allows us to grasp the visual representations.

When the element Alochaka pitta is functioning properly, the eyes are hale and healthy and promises good vision. If there is some imbalance in pitta, the problems that are experienced are anger, heat, frustration and liver disorders. Impaired vision is caused mainly due to the imbalance activities of pitta and liver. So, it is always advisable to maintain balanced pitta element by means of proper food and meditation.

Tarpaka Kapha is used to keep the eyes moist and cool always. Prana Vata is an element, which is responsible for blinking of eyes and sensory insight.

Eye care therapy in ayurveda

There are many treatments present in ayurveda to cure problems related to eyes and some of them are listed below:

Tarpana: This technique is done by placing medicinal ghee over the eye balls to improve vision in children and also helps correct distant eye problem to an extent. This is done for a period of about 7 to 14 days.

Shashtika sweda: In the eye and ayurveda treatment herbal milk is applied under pressure over the closed eyes. This therapy cures problems connected to weak eye balls and high astigmatism.

Kashayadhara: It is done with the help of herbal substances mixed with honey and it is poured on closed eyes from a specific height. This is used to cleanse the eyes.

Pichu: This therapy is done by placing a cotton bag dipped in medicated oil over the centre of the head for sometime.

Sirovasthi: This treatment is considered as the major one in dealing with problems linked to neurological disorder of eyes. In this medicated gingili oil is poured towards the centre of the head from a cap for about 1 hour.

Shirodhara: This treatment is also used to cure neurological syndrome of eyes. It is done by taking medicated oil or milk or butter milk in a bronze vessel with a hole in the bottom and it is poured on the forehead for 45 minutes.

Diet guidelines for eye therapy

• The organic substance that is responsible for strength and control of the eyes is vitamin A. The vegetables and fruits, which are rich in vitamin A, are carrots, pumpkins, oranges, papayas and mangoes.


• Non vegetarian foods that assure good vision are eggs, liver and fish.


• Dairy products also possess some fair amount of vitamin A in them.


• eye and ayurveda therapy uses lots of green leafy vegetables such as coriander, spinach and colocasia in cooking to improve the vision.


• Problems occurring due to cataract disorder can be cured by taking vitamin C in diet. Some of the foods that are rich in vitamin C are lemon, tomato, cabbage, gooseberry, guava, and gooseberry etc.

Eye and Ayurveda - The Undeniable Connection

What is an eye?

According to the Ayurvedic perception, eye is a limb self-possessed of all the 5 mahaabhootas of nature. Among these elements Agni or fire is the most significant elements. Based on the simple logic of science, fire assists in seeing everything clearly, whereas dimness hampers vision. Thus, Ayurveda and eye go hand in hand.

Since our eyes are one of the most significant organs in Ayurveda, all 5 components have a role to play in maintaining eye health. The prithivi (Earth) regularizes the sinewy portion of the eye, tejas (fire) rules the blood vessels, vayu (air) regulates the color, apu (water) prevails in the white region, and akasha (space) checks the tear canals and ducts. Ayurveda says that a problem arises in our eyes only when any one of the 3 doshas is upset. This means that there will be an imbalance in vata, pita or kapha doshas.

Improper Eye care results in impaired vision, where you will need the help of a pair of glasses. Treating cataracts or injured Retinas or even blindness becomes necessary in such cases. The causes of these eye disorders are due to the vata troubles in the eye leading to dryness, damaged vision and eyestrain. Pita asymmetries cause fiery, irritation, yellow emission, and red eyes.

Intervention in Ayurveda and eye

Ayurveda and eye treatment varies for every trouble. Triphala eye wash, netra vasti meaning infusion of the brightness of eyes are the eye toughening and cleansing treatments. Apart from this cooling herbs like rose, coriander leaves, sandalwood and kajal that is the eyeliner used by Indians also help in improving vision.

A small drop of unpolluted castor oil used in the eyes helps in healing the vata and pita eye illnesses. As shatavari is rich in vitamin A and gooseberry is rich in vitamin C, they can be used to toughen the eyes connective tissue integrity.

Eye and Ayurveda care

According to Ayurveda it is very important to defend the eyes from chemical substances, excess straining of the eye, sunshine and inner toxins. Heat also enhances devolution of the eyes connective tissue hence it is advised that you do not use hot hair dryers, boiling water on the face, alcohol base cosmetics and others around the eyes. Especially a diet, rich in antioxidants like fresh fruits and vegetables will provide you with a very strong pair of eyes. Thus, eye and Ayurveda care depends a lot on you.

Allergies of eye and Ayurveda

Eye allergies appear to be a widespread phenomenon pertaining to our extremely contaminated physical environs. Eye allergies can further other issues like conjunctivitis and asthma. Itching is always a symptom of an eye allergy and red swollen eyes with burning sensation also pertains to eye hypersensitivity. Eye and Ayurveda treatments include avoidance of allergens in the air to prevent eye allergies. You will have to find out, which substance in air causes allergy in your eyes and keep away from it. Sometimes an individual who is suffering from eye allergy may also experience fatigue and insomnia.

Eye And Ayurveda Treatments

Eyes are the most essential part among the five sensory organs in the human body. More than 80% knowledge is gained through the eyes. Eyes are valuable and worthy, but people neglect to take care of them. Eye care is totally avoided by everyone until a serious problem crops up.

Eye and ayurveda reasons for its disorder are due to the three doshas, vata, pitta and kapha. The balance of these doshas is a must for smooth running of the body and if there is a disturbance in them it leads to some diseases. The different organs of the body are run by specific doshas. Some of the factors that are liable for weakening of the doshas that affect the eyes are:

• When there is sudden change in the temperature your eyes can face strain causing eye disorder for example, a cold water bathe, when the body is hot can trigger mess in the eye.


• Changes in the sleeping patterns because of shift duties can cause strain and lead to ocular disorder.


• Prolonged tension and crying or getting furious frequently increases the vata dosh and leads to eye disorders.


• Some distressful injuries can cause ocular problems.


• Extreme intake of sour foods increase pitta levels and mess with the eyes.


• Excessive steam or sauna bath may also influence the eye badly.


• Excessive drinking of alcohol or smoking along with the environmental pollution can also be unhealthy for the eyes.


• Professionals doing their jobs in microscopy field, x-ray welding and diamond cutting can easily get affected by ocular problems.


• Reading in the wrong position or in the vehicles, while travelling.


• Using of big pillows or very small ones.

As per ayurveda, the above mentioned three doshas that is., vata, pitta and kapha, when stimulated and increased move upwards towards the eyes by entering through different vessels or channels causing damages to the different organelles of the eyes.

Eye and ayurveda preventive aspects are:

• Avoid the straining of the eyes continuously, especially by watching TV or working on the computers.


• If you experience a blurring of vision then do not waste your time, but visit an eye consultant.


• Consume food rich with nutrition including cereals, pulses, vegetables, fruits and milk that are favorable to the eyes.


• Avoid eating spicy, oily and salty food.


• Regular and sufficient sleep is very important.


• Always protect your eyes, when you go out cover them to avoid dust, smoke, strong sunrays and strong wind.


• Avoid gazing at eclipse or wielding sparks without proper precaution.


• Avoid constipation because it weakens the eyesight.


• Following regular eye exercise can help to maintain a perfect vision

Eye and Ayurveda home remedies are:

• In summer place either rose water or cold water pack on your closed eyes.


• Put a drop of honey in the eyes once every week, as it cleans the eyes.

Various ayurvedic treatments are carried out for different eye disorders including Netra dhara, Anjanam, Aschyothanam, Sekam, Tharpanam, Raktamoksha and many more.

Fistula Permanent Cure Using Ayurveda Treatment

Piles or hemorrhoids or anal fistula are small and bluish swollen veins that are found just on the inner side or outside the rectal or anal region. These are generally called internal and external piles. If there is bleeding then this is expressed as bleeding piles. Taking precautions can help a person to keep piles at bay instead of looking for fistula permanent cure.

Fistula just doesn't pop out of anywhere, but they are triggered by many factors. If people do not take care then things are worsened sometimes.

• Sitting for a long time is a reason that motivates piles, this is the reason that mostly people working at desk tops or have sitting jobs to be done all day suffer from this disease.


• Those people, who find it difficult to defecate by and large, exert lots of pressure on their rectal area. Due to this the veins in the anus swell and later on, this can cause fistula.


• When a woman is pregnant, then carrying the baby in the womb can put lots of pressure in the rectal region that causes inflammation in the veins.


• It may also be influenced due to age as the muscles in the body are not tight any longer.


• Inactive lifestyle and lack of exercise.


• When a person has the job of heavy lifting then there is load of force wielded on the rectal region that leads to swelling of veins.

Signs and symptoms

Internal piles: Several people suffer from this, but are totally unaware of them. These are situated just within the anus. The person occasionally faces some discomfort during defecation. During motions little bleeding may occur, but it is rare.

Usually, pea sized bumps appear on the external side of the anus after stools has been passed. These are generally held inside the anus. They may bleed sometimes and cause uneasiness during the bowel motion along with some itching.

External piles: The inflammations of veins are enlarged and so they remain on the external of the anus permanently. This external fistula's are actually very troublesome. Tenderness and constant pain are its common features.

If anyone wants to have fistula permanent cure then do not have to follow any expensive treatment but just follow ayurveda treatment that is safe and effective.

• Triphalachurna powder (2 tsp) must be taken on regular basis to avoid the constipation with lukewarm water at night before going to bed. For external treatment mix 10 tsp of Triphalachurna in a plastic tub filled with warm water. The patient should be seated in the tub with his anus immersed in this warm water for half an hour daily. Many people take this churna regularly to keep away from piles. People with this problem can also go for fistula permanent cure treatment. Keep your bowel movement regulated and avoid piles.


• Ayurveda stresses on the importance of drinking butter milk daily with pinch of salt and black pepper powder by fistula patients.


• Radish juice with a pinch of salt is advised to be taken twice in a day for 40 days.


• Many supplements are found in the market that is also useful for fistula permanent cure to be taken orally. Many tablets are equally used for healing both the piles.


• Ointments and medicated oils are also available for external use.

Get Rid Of Life Style Disorders through Ayurveda

life style disorders are becoming a big problem in our society. The cause of the problem involves in the food we intake, work pressure, pollution and less fitness activities. Lifestyle related problems are hypertensions, indigestion, acidity, dyspepsia, and coronary artery disease. Most of the people's lifestyle changes due to tension, worry, anxiety, anger and fear.

Ayurveda and life style modification

Ayurveda is considered as one of the oldest and traditional system of medicine. It is a complete science formula that helps in curing mind and body. Ayurvedic therapy always helps in maintaining a balance between body and mind and brings complete change in lifestyle through regular physical exercise, yoga, meditation, herbal treatment and eating habits.

In ayurveda methods, the root cause for life style disorders are identified and removed from our body for total relief. The problems in lifestyle occur mainly due to imbalance of 3 doshas of ayurveda (vata, pitta & kapha) and to correct the imbalance a nutrient diet is prescribed to overcome the disorders.

Preventive steps to eliminate the disorder

Some of the therapeutic methods suggested by ayurvedic studies for life style disorders are:

• Disorders can be prevented by upholding some cleanliness practices such as brushing teeth, regularly washing hands and face, balanced food, consistent exercise, mediation and good sleep at night.


• Ayurveda recommends yoga exercises to keep your mind and body healthy. Yoga helps in balancing the three doshas.


• Some therapies are there in ayurveda to improve longevity, preventing aging, and increasing the immunity level.

Principles to achieve positive life

In ayurveda there are some rules and regulations to be followed to lead a healthy and happy life such as Ahara Niymas (diet), Nidra (good sleep), Brahmacharya (sensual characteristics), Dinacharya (daily routine), Rutucharya (seasonal routine), Vyayama (exercise), and Sadavritta (behaviour).

Proper diet tips to hale and hearty lifestyle

• Include diet rich food stuffs, mainly green vegetables.


• Consume balanced diet and avoid fat rich content such as cheese, milk products etc.


• Eat your meals at right time.


• Avoid overeating.


• Restrict the snack items in between meals.


• Do not eat any preservative foods.

Therapy to cure disorders

life style disorders can be eliminated by means of ayurveda in a natural way. The treatment given helps to maintain good health, longevity and rejuvenation to mind and body.

• Obesity problem can be cured through diet and by massage therapy with herbal oil & powder


• Discovering your inner self through yoga methods


• Stress and depression are cured through rejuvenation and detoxification therapy


• Anti-ageing therapy is treated through meditation and diet


• Body purification therapy is done by means of snehavasthi, pizhichil, njavarakizhi, Virechanam, Sirovasthi, dhara and steam bath

Benefits gained through ayurveda

Ayurvedic treatments uses mainly medicated oil, herbal oil and powder from medicinal plants, which helps to free from the side effects during treatments. Some diseases that cannot be cured completely through English medicine are cured totally in ayurveda some of them are cancer, asthma, and diabetes. Massage therapy, yoga and meditation help us to relieve from stress and depression by removing the toxins causing those problems.

Get the Best Health Benefits from Massage Therapy

Massage is a best way to lighten up and relax the body muscles. Any massage therapy has now proven to be the best means to return many health benefits. A massage can also improve the mental stability by reducing the physical burden. Nowadays, lots of health and fitness centers tend to offer massage treatment programs that are performed by skilled and experienced masseur or masseuse.

The majority of health problems crop up when the regular blood flow is restricted in the vessels. In such cases, the heart cannot drive the blood capably and eventually causes health problems affecting other organs, muscles and the body skin. Blood is a main carrier of oxygen in a human body and without it, different body parts start to deflate.

A massage therapy helps to sustain the blood circulation at normal levels in a body. The massage therapists are well trained to apply suitable pressure all over the body. Most of the people tend to feel a bit discomfort in their very first massage session, but there is nothing to worry. Just stay calm and let your therapist do his/her job. After the completion of the session, you'll experience the ultimate comfort and relaxation in your body. Your tendons and muscles would be more unstrained than ever.

As the massage improves the circulation of blood, your brain gets the right quantity of blood for its proper functioning, this in turn improves your thinking ability. A massage therapy is an exceptional way to perk up the brain function too. A number of different massages are involved in one treatment session. Some of the massage therapies make use of special exotic oils with aroma to help you relax. Some of the therapies focus and massage of a single body part, whereas others perform on the whole body.

Normally, the fitness center offer different kinds of massage therapies, which might confuse you a little, especially while choosing a suitable treatment for you. You can consult your therapist, in order to get the accurate therapy, which will help you in future. You can also try out a specific massage type at your first visit and the remaining in the following sessions. Besides, the consultant would suggest the finest massage program for you depending on your health issues.

A massage treatment can take up to 30 minutes or a little more time. It will be best for you to let your masseur or masseuse decide your massage timings, as they know the best. It is true that the massage relaxes your body and mind, but if you are too intense about your troubles, you will not be able to get the full benefits out of your therapy. Take a minute or two to get your problems off your mind and be ready for the treatment.

All the massage treatments offer a large number of health benefits. If you are on any kind of medication, then it is recommended that you do not stop taking your pills and also opt for massage treatment sessions. Both, your medications and a massage therapy will do well to your health in a much faster manner.

Traditional Ayurveda Treatment for

There are lots of different kinds of diseases from which people suffer all around the world. Since the ancient times, people have been trying to get rid of them by merely adopting the existing remedies and medications. As the time passed, improvements in the technologies took place, which lead to many new and highly sophisticated equipments and methods that could easily recover you from any diseases.

With these technological advancements, people are forgetting the base from which the treatment process started. Yes, we are referring to traditional Ayurveda treatment . According to some reports the Ayurveda system of medication started during the 1500 BC and is proudly linked to India.

With the very strong and long history of civilization, India has grown with this amazing medical technique. The Ayurveda basically consists of two words, which have been derived from the Sanskrit. Ayus - means longevity and Veda - means the science or the knowledge. This very old medical technique and it has given rise to many others based on the same principles.

There are thousands of different techniques, which are being used in the traditional Ayurveda treatment to cure hundreds of diseases. The technique considers basic structure of human beings and treats any kind of ailment from its root. One best example of healing is known as Panchakarma. This is basically a detoxification process through which all the toxins present in your body will be removed without any sort of surgery.

The Ayurveda believes that the root for any disease is various kinds of toxins that enter your body through several media such as food, water and air. This technique attacks the problem causing toxins and thus, relieves you from the disease once for all. This medical practice uses all kinds of natural herbs which are available in the Mother Nature.

The medicines you are going to use in this treatment process are blend of various kinds of herbs which will not have any sort of side effects on your health. There are different types of treatment methods which will give you combining effects. Some of the very basic and yet very effective methods are Yoga and meditation.

Apart from using a combination of herbs, the traditional Ayurveda treatment recommends practice of yoga for various types of sicknesses. With the help of these two elements of Ayurveda, you will be able to get treatment for both the physical as well as mental disorders. With the regular practice of yoga and meditation you will be able to get rejuvenating feeling in your body and mind.

Apart from the above mentioned two modes of treatments, massaging is also proved to be effective in providing soothing effect for curing illnesses. There are different kinds of massages that are to be done by the experienced or trained personnel. This will relieve you from various kinds of strains and stresses that are generated in your body.

Considering all the pros and cons of different types of treatments, traditional Ayurveda treatment is proven to be the best and safest method.

Glaucoma Treatment in Ayurveda

Ayurveda is India's ancient and traditional health cure system. It is a very safe and effective way to treat diseases and moreover, it does not have any side effects. This article talks in detail about Glaucoma treatment in Ayurveda.

Glaucoma condition occurs, when the pressure inside the eyes increases. If it is unnoticed and untreated then it may lead to damage to the optic nerve that can cause blindness. Our eye is surrounded by a watery fluid, which circulates generously between the cornea and iris. Normally this fluid flows without restraint in and out of our eyes. In the case of Glaucoma, the fluid gets arid and cannot flow out because of the increased pressure that in turn causes injury to the optic nerve.

This optic nerve is responsible to carry out the most significant task of transporting the information from the brain to the eyes as well as liable for food vision. Appropriate and accurate treatment can detain the development of this ailment. There are no primary symptoms or any pain and also no change in the vision. Glaucoma is identified through eye check up and also on the information regarding age, health, diet, and lifestyle. Glaucoma treatment in ayurveda can be decided on the basis of this information.

The ayurvedic treatment includes holistic and natural remedies. These natural antidotes have a long term and lasting effect and avert the return of this disease. The treatment blends diet, herbs and several other procedures that reinforce the body and strengthens the immunity system.

In ayurveda Glaucoma is an ailment that is caused due to Kapha dosha disturbance in thick fluid that surrounds the cornea. Consequently, it may cause loss of sight. If it is avoided then there may be total and enduring loss of sight. This treatment focuses at regulating the imbalance of the kapha dosha, so that the development of this ailment gets arrested and then enhances the eye condition.

Glaucoma treatment in ayurveda is aimed to correct the disparity and strife caused by this disease and heals it efficiently and enduringly.

• Nutritious food loaded with vitamins and minerals including Zinc, Copper, Selenium, Vitamins A, B, E and C are beneficial for the eyes. These nutrients are found in vegetables and fruits that must be consumed accordingly.


• By taking Indian gooseberry (Amla) with honey reduces the eye tension.


• Triphala is a good eye cleanser and can be made use of to wash the eyes.


• Consuming plenty of water is important, but alcohol and coffee must be avoided.


• Make sufficient contact with sunrays.


• Ayurvedic oil massage can be used for treating Glaucoma.


• Daily exercises enhance the health and circulation of blood.


• Reduce the stress on the eyes by taking a break from watching TV or working continuously on computer.


• Meditation also helps to lighten up the nerves and keep our mind and body healthy.

To gather more information about glaucoma treatment in ayurveda, you can make an appointment with a qualified ayurvedic health practitioner.

Guidelines To Prevent Life Style Disorders

Human beings are part of this universe and when they are in good terms with nature they live a healthy and happy life and when they are appalling with nature the harmony of life gets disturbed. Life style is one thing, which decides our relation with rest of the universe. As Newton's third law says for every reaction there will be equal and opposite reaction, we get good health when we have good life style or else life style disorders will take over our life.

The virus and bacteria are the cause for serious infections. Today, human beings are affected with many diseases, which are considered as a big problem for our society. Various research surveys say that today five of the ten killer diseases are caused by lack of care, unawareness and irregular habits of mankind. This death rate can be lowered if we follow good habits and life style.

What is Life style disorder?

Life style disorder can be defined as a disorder or disease associated with the way a person or group of peoples live or leads their life. They are also called as diseases of longevity or diseases of civilization.

Here we can list out the most threatening life style disorders for human beings. They are as follows:

• Alzheimer's disease


• Asthma


• Chronic liver disease


• Cardio vascular diseases


• Diabetes


• Obesity


• Arthritis


• Dementia, anxiety and depression


• Carcinomas of different body parts


• Spinal problems


• Stroke

The above mentioned daily life disorders are only few and there are many more that causes health disorders.

Role of Ayurveda

Ayurveda is a natural way to cure life style disorders and it is helping in a great way to cure it completely. The treatment procedure differs from each individual and it is differentiated based upon the three doshas (Vata, Pitta, and Kapha).

According to ayurvedic studies, the health of a person is concerned with mind, body and environment in which they live in. Proper guidelines are given through ayurveda to lead a right lifestyle and diet in our lifespan.

Ayurvedic lifestyle therapy

Basically an ayurvedic method depends upon daily and seasonal routine while prescribing the guidelines.

Dinacharya: It is a daily routine practice to tune our body in a natural way for healthy life. It is connected to our day-to-day activities right from the time a person wakes up. The guidelines specified are wakeup time, cleanliness, exercise, meditation, clothing, diet, and emotional behaviors.

Rutucharya: This form of ayurveda deals with seasonal practice. The procedure involves diet and lifestyle according to the seasonal changes. The seasons have a great influence on our lives and doshas.

How to prevent

• Proper meal timings help to prevent various problems like acidity and obesity.


• With regular exercise practice one can prevent arthritis and diabetes.


• Get into the habit of proper positions while sitting, walking and standing, which will eliminate spinal problems.


• Controlling emotional behaviors through yoga and medication can eliminate problems like depression and anxiety.

How is Yoga and Naturopathy in Ayurveda Conducted?

The power of Ayurveda is standard in naturopathy practice, but Yoga and Naturopathy in Ayurveda what is it? Most of us human beings have accepted the use of certain herbs like brahmi, neem, kashni, ashwagandha etc. because they are very easily available. For example to relieve ourselves from pain, naturopathic practitioners propose shiatsu, magnet medical care, and even reiki.

Yet again, yoga is a non-medicine arrangement for natural cure. Nature cure states that ailment is not due to any bacteria or viruses in it, the illnesses come out when the percentage of disease-inducing poisons and pollution increases in the body. Treating both the mind and the body is what the essence of Yoga and Naturopathy in Ayurveda . Now let us look at the different kinds of alternative treatments and see as to how it all has the same kind of treatment.

What is Naturopathy?

Naturopathic treatment is established on the faith that the human body consists of an inherent healing capability. Naturopathic treatment involves adequate diet, lifestyle changes, exercise, and up-to-date natural medical care to improve your body's capability to fend off and fight various kinds of diseases. The human body is a complex and interrelated system according to naturopathy. One of the most common naturopathy treatments for asthma involves swallowing a small fish in a particular season. It is known as the fish treatment. The intervention is very effective and quiet a lot of people rush to Hyderabad during the seasons, where it is usually carried out.

What is yoga?

Yoga is yet another conventional way of healing both, your body and mind. Yoga actually means union and is a form of exercise that promotes a lot of improvement in the long run. Physically, yoga helps to cleanse your body from toxins, and tones your muscles by improving the circulation of blood. It also helps in correcting the postures of your body.

Yogic exercises are actually practiced very early in the morning even before the sun rises. The time is so chosen because the air at this time is pure and the rays from the rising sun help to heal certain dermis ailments. Yogic workouts begin with deep breathing and it is followed by different Asanas that deal with a precise disease or particular part of the body. Yoga actually recharges you by dispersing the weariness in the most of the very little used body parts, whilst simultaneously instilling an internal tranquil in a person.

Similarly, Ayurveda also believes in curing the diseases by diet and exercises. A lot of herbs are used in treating different diseases. The kind of treatment bestowed to patients depends on the disease for which the intervention is sought. If you want your skin to be toned, then you can opt for rejuvenation therapy.

Therapeutic treatments include intervention for sleep disorder and even delusion and mental illness, and degenerative joint diseases. Thus, we can say that Yoga and Naturopathy in Ayurveda mean the same thing, which is to treat both body and mind and cure any disease.

Important Tips Followed in Ayurveda Postnatal Care

The initial few weeks after the birth of new born baby is very important, both for mother and the child. Both of them need a very special kind of care and attention as this being the formation time of the new born, who has just arrived in new environment. Ayurveda postnatal care procedure describes these details about both mothers as well as child care. Following are the procedures during the initial week after the baby is born.

It is very important to understand why during the first week after the delivery the mother's care is so much important. As per the explanation given by Ayurveda postnatal care the child delivery process is caused because of Vata activity. Immediately after the delivery of the child, Vata will be very much increased. During this period mother's hygiene & immunity, digestion power is extremely low. Hence, during this period special care must be taken in order to balance Vata and it is necessary that the mother is strengthened properly.

The above explanation of Ayurveda postnatal care has also been explained with modern science as follows.

Immediately after the birth of the child the size of the uterus of mother starts getting back to its normal size. Since, the lactation process also starts slowly during this time and the mental health of the mother remains slightly unstable during these days.

Ayurveda treatment offer very special care to ensure normal procedure during the above process. The information provided in this article is only for the sake of knowledge. You are requested to consult your auyrvedic doctor while trying any of these procedures given in this article.

Mother must follow the Ayurveda postnatal care after the first week of delivery

Mother must get regular massage with oil, which is known as Balaswagandhadi taila or Ksheera bala taila. Massaging will help to strengthen the muscles, tendons, ligaments and joints of the complete body. It will also soothe the skin as well as relieve the pain.

Depending upon the appetite and digestion power mother must be administered with sesame oil or ghee. Twice in a day about 5 to 10 ml must be given. However, allowing raw ghee may cause digestion problem too. Therefore, it is suggested that the ghee must be administered along with herbal powder of two to three grams. The herbal powder mix must contain Ginger, Chavya, Chitraka, and long pepper etc. This herb combination along with ghee will be able to strengthen the digestive power of the whole body. This will also help in avoiding infection due to cold.

Diet must be rice gruel along with little ghee and long pepper. It must be taken with hot water. In order to balance Vata Dashamoola and bala herb must be administered 10-20 ml once/twice a day.

Water must be taken in sufficient quantity to increase strength and also get relief from tiredness. Also, take warm water along with herb powder of 3 gm prepared with ginger, Chitraka, long pepper root, and Chavya.

With this Ayurvedivc treatment Vata balancing can be achieved for the mother during the first week after child birth.

Infertility Treatment in Ayurveda for Women

Men and women both face the problem of infertility, and there are various reasons for this. The infertility treatment in ayurveda is quite popular, as it cures the patient completely. For the treatment in ayurveda, you need to consult a specialist, who has practiced in the ayurvedic medicines. He or she will be able to handle your condition with care, advising you in the process of medication.

What is infertility?

Infertility is the inability to conceive a child, after continuous intercourse between the couples, without the use of contractive for an entire year.

This problem of infertility can either be in man or woman, or sometimes it can be in both of them. Therefore, it is necessary for both the partners to undergo proper checkup to know about the cause for the inability to conceive a child. Infertility treatment in ayurveda is recommended for such couples.

Some common causes for infertility in women

There are various causes for infertility in women. Some of them are known and some unknown. Some of the most common causes are as follows:

• Occurrence of endometriosis disease


• Diminished ovarian reserve


• Low progesterone level


• Ovulation disorder


• Low sperm motility


• Low sperm count


• Sperm blockage


• STD


• Chronic disease or injuries


• Ageing

The infertility treatment in ayurveda can easily solve all these problems, within a short span of time, curing you of your infertility and allowing you to carry a full term pregnancy.

Herbs used for the treatment of infertility

In the ayurveda treatment, the patient is mainly treated by using herbs and other food products. These food products are used by us in our daily lives and are found in our refrigerator and on our kitchen shelf. This is the best part of getting an ayurveda treatment, as there will be no side effects.

One of the most common ayurveda remedy used for the treatment of infertility in women is the use of banyan roots, which is dried and then grinded. This powder is mixed in the milk and given to women after the end of their menstrual cycle of the month. This mixture is regularly taken for a period of six months to a year, depending on the treatment of a particular person. This mixture is to be taken as prescribed to you, but mostly it is taken after dinner, just before going to bed.

Another herbal treatment is the use of Jamun leaves. The leaves and fruits of Jamun is an ayurvedic herb that is used for the treatment of infertility. The leaves of Jamun is mixed in honey and given to the patient, who is suffering from this problem. This remedy has shown positive and practical approach in the treatment of infertility in women.

There are various other ways for infertility treatment in ayurveda . The medication given to each individual is according to the treatment necessary. They look after the patient carefully and give personal attention, helping you out in curing the infertility problem. In a nutshell, we can say that although this treatment is slow, but its far more effective than any other.

Infertility Treatment in Ayurveda

Infertility is a kind of biological inability, which can be in both men as well as in women. If a woman cannot carry her pregnancy for full term, it can be due to infertility. There can be many different reasons for infertility and some of them can be taken care of with infertility treatment in Ayurveda

Doctors consider a couple as infertile due to following reasons:

• Couple could not conceive after having intercourse for 12 months without using contraceptive and the female is below 34 years old.


• Couple could not conceive under above condition for 6 months and the female is above 35 years old.


• Female is not able to carry her pregnancy for full term.

Generally infertility is of two types:

• Primary Infertility - Couple who could never conceive can come under this category


• Secondary Infertility- Couple who could conceive once, but fail to conceive second time comes under this infertility.

Sometimes, it is possible that both man and woman can be infertile.

Infertility treatment in Ayurveda is known to people from very old times. In fact this science is meant for wellness. Ayurveda not just cures the disease, but it also eliminates the symptom of the disease. That is why it is considered to be holistic treatment for any kind of disease.

For any couple and especially to women infertility is a kind of psychological trauma. It is aspiration of every woman to become mother one day and also every man look forward to become a responsible father. When after repeated attempts on their part they cannot achieve it, then naturally they get frustrated with each other and also from their life. It is quite natural when their expectation does not come into reality then it really hurts them. Women are particularly very sensitive about this matter.

There is special infertility treatment in Ayurveda , which deals with all these problems. It is also called Vajikarana. Vaikarana signifies that the patient will become potent like Horse. In all our ancient science, Horse is a symbol of potency in reproductive power.

There are some fake Ayurvedic doctors, who try to explain people that vajikaran is kind of technique, which is meant only for increasing sexual power. However, that is not the correct statement. If you go by real Ayurvedic explanation then conception can only take place if sperm is healthy, ovum is healthy and also the uterus is healthy.

Both women and men must possess good reproductive health. This depends on their health of Shukra Dhatu, which is called reproductive tissue. In case of women their Shukra tissue produces ovum in the form of monthly periods and in case of men semen is created due to stimulation during sexual act.

The creation of Shukra Dhatu is a long process, which depends on what kind of food is eaten by them and how is their digestive systems and then transforming their food into blood, fat, muscle, bone, bone marrow & lastly to Shukra tissue. Therefore, to have healthy Shukra Dhatu as per Ayurveda it all depends on overall health and many other tissues of the body.

Infertility Treatments In Ayurveda - A Ray Of Hope

Ayurvedic approach towards treatment pertaining to infertility is bringing various solutions. Reproductive tissue, also known as shukra dhatu is responsible for good or bad metabolic process. Good and effective ayurvedic medicines are introduced, which supply nutrients to the bone, muscle, food and shukra dhatu.

Causes of infertility

Infertility is common in both men as well as women. Before studying about the preventive measures, it is essential to be aware about the causes that lead to infertility. Defective sperms, congestion of the ducts carrying sperms, traumas sustained by genetical organs, functional disorders, general diseases and improper development of reproductive organs are some of the primary reasons of infertility in men.

Men having abnormal sperms suffer from this problem. If sperms are not able to reach ovum or are produced few in number, men could suffer from this problem. Now, the next question could be how less number of sperms are produced? When excess of heat is generated, the production of sperms slows down. Varicose veins are responsible for increasing the temperature in testes.

In the female body, ovaries are not able to produce egg each month it leads to infertility. You might be aware about progesterone hormones. Ovaries are inefficient in producing this hormone leading to infertility.

Production of ovules would not take place in case brain fails to secrete gonadotropin releasing hormone. If mouth of the uterus is clogged due to some reason, it leads to ovulation problem.

Various infertility treatment in ayurveda

You could try the below mentioned infertility treatment in ayurveda to tackle this problem. The major cause of dependence of people on ayurveda could be that ayurvedic medicines minimize the side effects.

Banyan tree bark could play a pivotal role in the treatment of infertility. A mixture is prepared using this bark. A fine powder of the bark is prepared by grinding and then sugar is added to this mixture. A person is advised to consume 20 grams of this mixture every morning. This treatment has to be continued for about 60 days.

Ashwagandha churna is easily available in the market. It is an ayurvedic medicine and is capable of fighting against men's infertility. Bhala gritam, another ayurvedic medicine has shown positive results for fighting against infertility in women.

The medicine is prepared with the help of liquefied butter and milk. About 5 grams of this solution has to be consumed daily.

Herbs used in infertility treatment in ayurveda

Various herbal medicines are used in ayurvedic remedies like guduchi, gokshura, triphala churna and many others.

Ayurvedic experts consider Kapikacchu very effective to deal with infertility problems. In men, this tonic is helpful in improving the quality of sperms. Similarly, shatavari is a wonderful tonic for females.

Besides following the infertility treatment in ayurveda, the person is also advised to perform yoga to increase the effect of ayurvedic remedies on body. It has been proved scientifically that those who perform yoga along with ayurvedic remedies show positive signs.

It is observed that yoga asanas like padmasana are helpful in increasing the blood supply to the perineum and hence, help in treating infertility.

Is There Any Glaucoma Treatment in Ayurveda?

Glaucoma an eye disease is caused due to pressure increased within it. This disease might lead to total blindness if not cared for in the early stages of this ailment. In reality a watery fluid circulates in our eyes freely, and enters and exits from our eyes easily. If an individual has glaucoma, then the exit path of the fluid is blocked and thus, increasing the pressure inside the entry route. This increased pressure damages the optic nerve resulting to blindness. However, you need not worry, as there is an effective glaucoma treatment in Ayurveda.

Types of Glaucoma

Glaucoma is of two types. They are:

Opened-angle glaucoma - It is the most widespread form of glaucoma in which the pressure inside the eye begins to increase with the passage of time. This pressure forces the optic nerve and the retina to the rear of the eye. This is normally genetic in nature and possible to reason if parents or even grandparents suffer from this. You will not feel any soreness in open angle glaucoma, but the damage to the vision is gradual.

Closed-angle glaucoma - It is due to obstruction of watery liquid in the eyes, since they are not permitted to let out. This contributes to sharp ascend in the pressure inside the eyes, which is exceedingly hurting. This can begin from one eye and attacks the second eye as well. The use of some kind of eye drops and medicines may be the source of closed-angle glaucoma.

Some of the most considerable manners of glaucoma treatment in Ayurveda include special kind of diets.

Glaucoma treatment in Ayurveda by diets:

• Normally a diet rich in vitamins and minerals is used as a basic remedy for glaucoma treatment in Ayurveda. Your diet should contain more of nutrients like copper, vitamin C, E, B and A, zinc and selenium, in order to maintain your eye healthy. In order to get these nutrients, you need to add bell pepper, citrus fruit, guavas, parsley, broccoli, Brussels sprouts, kale, and strawberries in your daily diet.


• You must also restrict your alcohol consumption, but at the same time drink lots of water.


• Prepare tea from an herb Punarnava. In order to prepare this tea, you will have to steep the herb in boiling water for just 2 minutes, and then fully strain the herb out of your tea. You will have to consume this tea twice or even thrice in a day.


• The next treatment for your glaucoma is through massages.


• Expose yourself as much as possible to sunlight.


• Do a lot of exercise in a day.


• You also need to meditate everyday for at least twenty minutes.


• Rest your eye by taking small breaks from your PC or even TV or reading and driving.

This natural glaucoma treatment in Ayurveda can assist you in maintaining your eyes the healthiest and strong manner for a very long time in the future. You could easily avoid any of the eye problems by just taking small little measures everyday.

Kerala Panchakarma Treatment - A Perfect Detoxification Process For Healthy Living

Panchakarma treatment is basically the soul of ayurveda that is known as a simple prevention and healing therapy. It has a natural incredible power that has cured various diseases by purifying the body through detoxification method and by regaining a normal health through a routine massage done by the trained professionals in Kerala.

This treatment is done for both healthy as well as for a person, who is suffering from specific diseases such as arthritis, spondylosis, paralysis, rheumatism and many other chronic diseases.

Pre-Puification Process Of Kerala Panchkarma Treatment

Before starting the panchakarma therapy a pre-purification process has to be implemented for preparing your body towards the treatment, which is mentioned below:

• Snehana: This includes both internal as well as external Therapy. The internal snehana is done by consuming necessary amount of oil or ghee and external snehana is done by applying oil or ghee on your body. This process helps the toxins to move towards gastro intestinal tract by nourishing the nervous system and by removing stress. This process takes three to seven days depending on the body requirement.


• Swedana: It is a sweating therapy, which is given right after snehana. In this therapy, steam along with added herbal decoction is given to further release the toxins from the body. It mainly melts the toxins from entire body and therefore, increases the movement in the gastro intestinal tract.

Kerala Panchakarma Treatment

The panchakarma therapy basically consists of five types of ayurvedic therapies that detoxify the body and these are as follows:

1. Vamana - Purifies lungs and stomach through detoxification process


2. Virechana - A perfect purification therapy for entire body


3. Nasya - A therapy administered through nostril that is good for clearing problems related to head and neck


4. Basti - Enema Therapy for arthritis and paralysis


5. Raktamokshana : A treatment to drain out impure blood from the entire body

Steps involved In Kerala Panchakarma Treatment

• The first step of the treatment is oleation that involves removing of fatty acids from the body with the help of massage using different herbal oils.


• Second step is to warm up your body through steam and warm oil therapy. This technique helps the toxins to move easily from the tissues towards gastro intestinal tract.


• The third step is to clear the accumulated toxins with the help of herbal enema known as Basti followed by clearing the upper respiratory organ called nasya in ayurvedic terms.

Benefits Of Kerala Panchkarma Treatment

• It is a good therapy for rejuvenating and relaxing


• Removes the basic causes for disease from the root


• Removes toxins from the weak area of our body


• Clears skin related problems as well as provides glowing skin


• Removes extra fat and obesity from the body


• Strengthens immunity and boosts up stamina in your body


• Improves digestive system and provides good health

Conclusion: Panchakarma therapy is vast and is done in a very personalized manner based on the individual body type and imbalances.

Kerala Panchakarma Treatment - The Best Remedy for Obesity

Panchakarma is a combination of two words, pancha and karma. The word pancha means five and karma means treatment. Therefore, it is basically a combination of five treatment of bio cleansing method of detoxifying the accumulated toxins from human body. It not only acts as a revitalizing therapy that relaxes body organs and promotes good health, but also clears major diseases through Ayurvedic method of ancient India.

Specialties of Kerala Panchakarma Treatment

The ancient vaidyas had put together several medicinal plants that grew in different eco climatic conditions of Kerala. Theses herbs and roots extracts and special art of Panchakarma that is Vaghabata style of treatment has helped to cured several chronic diseases for more than 5ooo years in India.

The Malayalam book written by Ashwavaidya of Kerala teaches different techniques of Panchakarma such as Sahasrayogam, Prayogasamuchayasam, Chikitsamanjary and many others. Basically, these methodologies are natural and originate from Ayurvedic therapy.

Ayurveda says that the imbalance doshas of our body creates waste matter that is known as ama, which is a harmful, sticky and stinky substance. The Kerala Panchakarma treatment clears excess dosha thoroughly and hence, rejuvenates your entire body. The therapy involves daily body massage and oil bath for a period of five to thirty days depending upon the requirement that is dosha imbalance, disease or for revitalizing.

How Is Kerala Panchakarma Treatment Good For Obesity?

According to Ayurveda, obesity is described as Medoroga. It is a condition where a person tends to be overweight, which is due to accumulation of excess fat in the area like belly, buttocks, thighs and breast. Over a period of time these accumulated toxins reaches a maximum level of various channels in the body and gets blocked. The channels are the main point of carrying the nutrients to various tissues of the body and if left untreated, it gets blocked that may lead to hypertension, diabetes, arthritis and much other related diseases.

This dosha responds well to Panchakarma treatment, as it removes excess Ama through Meda Dhatu therapy and hence, improves the fat metabolism in your body. The ideal time to eliminate excess kapha is in vasantha rutu that is the spring season, vata in varsha rutu called monsoon season and pitta in sharad rutu, the winter season.

Further Panchakarma measures can be divided in three groups according to their nature and they are as follows:

• Poorva Karmas: This is the pre-purification procedure of Panchakarma that helps to lubricate, dissolve and liquefy the toxins and impurities accumulated in the channels and cells of the body through kosta therapy, also called as gastroenteric channels for eviction.


• Pradhana Karmas: It is the main procedure of Panchakarma, where once your body is free from toxins and impurities the five treatments such as vamana, virechana, basti, nasya and rakthamoksha are given for rejuvenating.


• Paschat Karma: This is the final and post procedure of panchkarma that helps the person to restore his or her agni to normal condition through proper diet.

Conclusion: The Kerala Panchakarma treatment is a good therapy for obesity, as it basically concentrates on removing the toxins and impurities from the tissues and cells of the body.

Kerala Panchakarma Treatment - The Best Revitalizing Treatment

What is Panchakarma Treatment?

The name Panchakarma means five therapies in Sanskrit. Kerala Panchakarma treatment is a primary treatment for detoxification. There are basically five ayurvedic treatments called Panchakarma that is specialized in the city of Kerala where the trained experts eradicate toxins from the body. This treatment helps in relieving stress and also cures major illness with the help of massage and diet treatment. They are as follows:

• Basti Treatment: It is considered as the most important treatment among all the five. This treatment purifies all the accumulated toxins from 3 doshas of our body such as kapha, pitta and vasa from the course of colon. An ayurvedic oil or ghee mixed with decoction is given as an enema that basically purifies the colon and in turn provides strength to your muscles.



This procedure has to be followed continuously for 8 to 30 days. The treatment helps in curing diseases such as constipation, digestive disorder, piles, backache, cervical problem, obesity, sexual infertility and disability, spondylosis and many others. It is proved to be the best Kerala Panchakarma treatment as it is a revitalizing treatment that can be taken by anybody without doctor's advice.

• Nasya Treatment: It is one of the effective ayurvedic treatments for diseases like migraine, hormonal imbalance, lack of smell, sinus problem, chronic headache, insomnia disorder and others. During the treatment herbal oil is passed through the nostril that clears kapha toxins accumulated in and around neck and head organs followed by a steam and massage. This treatment takes close to 5 to 10 sessions depending on the requirement. This treatment also helps to increase the memory power, sharpens eye sight, decrease pre-mature graying of hairs, purge excess mucus and many more.


• Vamana Treatment: It is best suitable for asthma, cough, indigestion, diabetes, acidity problem, skin disease and others. In this treatment the patient is given two to three glasses of salt water that induces therapeutic vomiting sensation after which vomiting is stimulated by rubbing the tongue until the accumulated mucus in stomach and lungs is released. It basically helps in cleansing the upper digestive system and respiratory tract.


• Virechana Treatment: It is a therapeutic process of removing pitta toxins in the form of acidic secretions that are accumulated in gall bladder and liver mainly in the mid-zone of the body. It basically cleanses gastro-intestinal tract. This treatment functions in purifying pitta and therefore, strengthens the metabolic processes in your body. It helps in curing diseases such as colitis, vitiligo, dehydration, gynecological disorder, skin disease like leprosy and many other body disorders.


• Raktamokshana Treatment: It is the most effective blood purification treatment. It is performed to eliminate toxins from the blood stream through veins. It is painless and safe form of Kerala Panchakarma treatment that is done only by experts. It treats the disorder pertaining to skin such as acne, leucoderma and others. This treatment is not suggested for people suffering from weakness or pregnant women.

The Kerala Panchakarma treatment is a specialized ayurvedic treatment that cures diseases without any allopathic medicines and therefore, has no side effects,

Learning Disability And Ayurveda - Four Main Learning Deficits

Learning disorders are mostly recognized in childhood that might include discrepancy in certain areas. According to learning disability and ayurveda studies there are four common and prime learning deficits that are diagnosed during the childhood and these are reading, writing, fine motor skills and mathematics.

The other disorders noticed are no eye contact, lack of attention, issues in verbal and non-verbal interaction. Children suffering from this disorder also find it hard to do their school work as they display a delay in understanding their academic lessons. A difference between the kid�s ability and performance is obvious among the kids with learning disabilities.

According to learning disability and ayurveda the main learning deficits notable in kids are:

• Reading - Reading is the most general learning deficit that is often passed on as dyslexia. Kids with reading issues will have to struggle in several areas. They will not be able to identify the letters by name or sound. When a kid is aware of the letters and its connection to sound as well as the combination to form words, it offers them the skill to say those words and also understand the written language.

However, learning deficit causes an issue with these reading skills and thus, the child gets all messed up and loses confidence in gaining knowledge. Such kids, who cannot develop basic reading dexterity, will have to struggle hard to become fluent readers and also face more difficulty in deducting the significance from what they read.


• Mathematics - A kid's deficiency in mathematic area is called dyscalculia, which also may include a wide array of problems. Children suffering from math disorder are frequently faced with difficulties in basic math like counting and computation.

They forget the math facts and procedures as well as use poor problem solving techniques that makes it impossible for them to resolve more difficult math problems.


• Writing - A learning disorder in writing area is termed as dysgraphia that includes difficulty in writing along with handwriting and spelling. The writing process involves the skill to prepare, interpret and assess. Kids with learning deficit cannot plan their writing because there is lack of preparation before they begin.

They also exhibit problems with translation and putting them on paper. In addition, such kids usually lack editing or reviewing skills. They have difficulties in remembering the spellings as well as handwriting is very poor and messy. Grammar is pitiable and handwriting is unrecognizable.


• Fine Motor Skills - A learning disorder that displays deficits in accomplishing fine motor skills is called dyspraxia. Children may find it hard to involve actions like handwriting, tying a shoelace, riding a bike, poor co-ordination and speech barrier.

Learning disability and ayurveda studies reveal that ayurvedic herbs like Bacopa monniera, Piper methysticum and Pinus marinus are effective. Ayurveda is traditional Indian science that includes treatment through therapies, herbal and nutritional medications, massage and meditation for physical and psychological imbalances. Children suffering from learning disability could probably gain from ayurveda treatments and enhance their cognitive and behavioral performance.

Learning Disability and Ayurveda For Effective Results

Learning disability (LD) is a disease that disturbs the child's capability to infer what they see or hear and also they are unable to link the information collected from various portions of the brain. Due to these restrictions they face difficulties in speaking and writing language, self-control, co-ordination or paying attention.

These obscurities creates a problem, while in school there is a barrier in learning to read and write or in understanding sums. Learning disabilities are different in every person. For example a person having LD may face the problem of reading and writing and they may find mathematics to be very difficult. Furthermore, some people with LD problem can have issues with co-relating.

Learning Disability can be caused by Pelletier-Leisti syndrome or Floating-Harbor syndrome, Myhre disease, Dihydropyrimidine dehydrogenase deficiency, Neuronal Ceroid lipofuscinosis, Seitelberger's disease and more. Symptoms are not obvious or there are no indications as such that the child has learning disability.

However below are some clues that can help to find out, if a child has LD.?

• Difficulty in learning alphabets or rhyming words


• The child cannot connect the letters to sounds or cannot make out the differences between similar words


• Makes a lot of mistake, while reading aloud, often repeating the word or pausing


• Incapable of understanding, what they read


• Dilemma with spellings


• Messy handwriting


• May learn the language late, but have an inadequate vocabulary


• Cannot understand any jokes or cartoons


• Even have issues in following directions


• May get confused with the symbols in math or misread the numbers

The major kinds of learning disabilities faced today are stuttering, communication problem, ADHD (Attention Deficit Hyperactivity Disorder) and Dyslexia. Learning disability and ayurveda treatment is commendable. Other alternative treatments like house remedies, prevention and precaution are also essential along with ayurvedic medicines. Parenting tips are also given by the doctors to cure such issues for the child needs special care.

Learning disability and ayurveda treatment uses herbs and its blending along with some Yoga exercises. Ayurvedic dosages improve the mental ability of learning disorders and also behavior therapy is given as an alternative cure for defiant child. Thus, certain methods combine and bring about effective results.

Below are a few natural and herbal remedial measures used in Learning disability and ayurveda treatment?

• Medhya Rasayanas keeps the mind composed in traumatic situations. It also enhances the memory power.


• Centella Asiatica develops awareness and mental abilities also increase.


• Brahmi is made use of in treating the depression and worries. It also shields the brain cells.


• Shankhapushpi and Jatamansi are nerve tonics that soothe the mind.


• Blueberry has antioxidant property and it is very good for brain growth.


• Diet with high proteins with vegetables and fruits improves mental power


• Drinking soymilk and cinnamon before going to bed can give good results in the morning.


• Regularity in meals, walk and sleep will have a stabilizing effect.


• Triphala also helps to maintain calmness.


• Ashwagandha roots neutralize stress effect.


• Bacopa helps to clear the mind


• Clarocet helps those with depression, allowing a good night sleep.


• Sarpagandha are capable of lessening hyperactivity disorder.

Learning Disability And Ayurveda

Learning disability means the difference that is noticed between the kids learning capacity and their real learning ability. This neurological condition is due to the kid's brain that finds it hard to understand specific signals and does not permit the kid from executing the information linked with those signals.

A learning disability may be genetic or an impaired brain development. Before birth it can be triggered by lots of factors including premature birth, infection, exposing the fetus to alcohol or drugs and lack of oxygen supply. After birth the causes may be due to physical blow to the head, improper food and exposure to pollution that can interfere with the normal brain development.

Several probable symptoms learning disability are:

• Developmental issues like speaking walking or doing any basic activities


• Confusion in understanding or getting mixed up in understanding the concepts of brushing teeth, getting dressed, unable to understand the colors, shapes and sizes or getting confused in remembering the concept of time or day.


• Display excess energy that can affect the normal functions like cannot sit still, cannot play with children of their age, unable to socialize. Such hyperactive children do not have the ability to carry out any suggested task, but prone to throw temper tantrums.


• Lack of attention. They do not remember any thing said just a few minutes ago.


• There is a lot of diversity in their skill levels for example the child may find it hard to read, but may be very good in solving math problems.

This condition can be treated with the help of skilled doctors and the child can lead a normal life with rigorous training and guidance. Learning disability and ayurveda focuses on drugs that motivate the nervous system and these stimulant drugs in turn increase the release of norepinephine and dopamine in the brain and thus, the transmission power gets activated.

Learning disability and ayurveda recognizes the disturbances created by the three doshas and tries to put them right. The inability to focus is due to the blockage caused by disturbance in vata. The vata dosh means air and ether. The traits of vata are cold, light, subtle and rough. Due to this nature they are moveable and changeable. Therefore, vata becomes easily disturbed and thus aggravates the pitta and kapha doshas.

Vata is subcategorized into prana and vyana. Prana vata is liable to bring in all the sensory perceptions from the environment. The experience is relayed through the nervous system to the brain. The nervous system and pran vayu are linked intricately. So, there is a need of proper balance of prana vata for an accurate neurological function.

Vyana is the movement and circulation of pran vayu in our body and mind. Due to pollution the prana we breathe may be toxic and may cause damages to the nervous system. Thus, prana can hinder vyana thus aggravating the vata dosha and causing harm to the entire body. High level of vata in the brains can trigger emotional and behavioral issues.

Learning disability and ayurveda approaches the doshas with many treatments like change of lifestyle, medication and treatment to cleanse the probable toxins from the mind and body. It helps the pran flow to get decreased, grounded and stabilized. Ghee and oil therapies are carried out to remove the blockage. Nasya using medicated herbal oil are administered. Living in a balanced manner with positive approach to food, exercise and lifestyle can be helpful to live virtuously.

Leucoderma Ayurveda Treatment - The Herbal Cure

Leucoderma is a skin disorder, which is non-infectious in nature. White patches usually appear on the skin of the affected person. This skin disease mostly occurs, as the formation of melanin, which is also known as the color pigment is stopped by the cells that produces it. Due to this reason, the de-pigmented macules are generally formed. The size and shape of these macules can be different, but it can be found on any body part including genitals.

The most commonly affected parts are hand, face, axilla, feet, groins and trunk. Those areas that are more liable to get trauma or friction are mostly involved. If the skin is damaged then it gets de-pigmented with a white scar.

As per the terms of ayurvedic literature this skin disease is called SHVITRA and is also known as Shveta Kusth. Kusth also have about 18 different classifications. The vitilgo's lesions are usually painless and unlike Leprosy, it remains sensory. Other than few cosmetic defects, this vitilago can be considered as a harmless disease.

Many people believe that vitilago is totally incurable disease, but in fact this is not true. It is possible to achieve remarkable amount of re-pigmentation with the help of leucoderma ayurveda treatment . It is possible to control the spread of the disease, if the patient follows strict diet control as prescribed by the Doctor. However, you need to give certain amount of time to observe the real result. Some of the common causes for vitilago are plastic slipper, gloves, shoes, bindi on the forehead used by Hindu ladies and many other plastic or rubber materials.

Leucoderma Ayurveda Treatment

In case of vitilago, it is necessary to perform sodhan i.e. purification process as well as Shaman treatment. There are two different ayurvedic drugs, which are typically used for leucoderma ayurveda treatment .

• A herbal drug known as Kastha Ausadhi


• Herbo Mineral drugs known as Ras Ausadhi

Herbal drugs are again available in two different kinds as follows:

1. Blood Purifiers


2. Photo sensitizing drugs

Blood Purifier

In order to redress blood morbidity drugs like Apamarga, Khadir, Sariva, Guduchi, Bhrigaraj, Haridra are used for the treatment.

Photo sensitizing drugs

These drugs include Psoralea corylifolia, Semicarpus anacardium, and Ficus Hispida. You can use these drugs along with sun exposure as well as locally. After administering these drugs sun exposure is advised.

Blood Purifiers

The drugs that come under this category are Haridra, Bhrigraj, Guduchi, sariva, Khadir, Apamarga. These drugs are quite useful in redressing blood morbidity.

As soon as re-pigmentation is achieved it is necessary to continue with the leucoderma ayurveda treatment till you get re-pigmentation of all the lesions, as per the desired level. It is quite possible that some of the lesions are quite stubborn especially, if they are appearing on the surface of the palm & finger tips. These sometimes take a long time to heal.

The affected areas, which are remaining after de-pigmentation can be easily camouflaged, in order to cure this you can apply a paste made out of mehendi leaves on the area, which are affected.

Leucoderma Ayurveda Treatment - Be Safe and Sure

Leucoderma is a type of skin disorder, whereby the skin develops white patches. The white patches may cover certain parts of the body or may engulf the entire body as well. It is caused when melanocytes, the cells that produce melanin and supplies pigmentation to our skin, stop producing it. It is of no danger to the general health of the affected person, but it is more of a social stigma for the person. A person suffering from leucoderma is rendered anomalous in the society and may suffer from psychological complexities.

Causes

1. Leucoderma can be hereditary, but it is not the necessary cause for all the cases of leucoderma.


2. Accidental cases of burns, cuts or ulcers may also be the cause of leucoderma.


3. Regular intake of junk food, inappropriate food combinations, absence of vegetables and fruits in regular diet, past history of jaundice and tuberculosis may destabilize the immune system of the body, which may make the melanocytes dormant or inactive.

Leucoderma ayurveda treatment

Leucoderma ayurveda treatment is an effective, long-lasting treatment, even though the healing process may make demands of time, patience and faith.

1. Certain herbs like rubia cordifolia, hemidesmus indicus, curcuma longa, berberis aristata, acacia catechu, embilia ribes and psoralia corylifolia are effective medicines for leucoderma. Especially a paste made of psoralia corylifolia, when applied on affected regions and exposed to mild sun rays, have proven to be fast healers.


2. Food such as fermented sour products, sea food, oranges, lime should be avoided.


3. A paste of 25 grams of radish seed powder and 2 tablespoon of vinegar, applied on the affected region is a beneficial home remedy.


4. 500 grams of turmeric mixed in 8 liters of water should be boiled till the water is reduced to one liter. Then the turmeric should be strained out of the mixture and applied to the affected skin area with a little amount of mustard oil. This treatment should be done regularly for optimum results.


5. Application of goosefoot vegetable juice on the leucoderma affected skin is also an effective remedy.


6. Application of red clay found on the river banks and hill slopes mixed with equal proportion of ginger juice is a useful home remedy.


7. Turmeric is a time-tested remedy used to treat skin disorders since time immemorial. Application of turmeric paste externally or orally consuming turmeric in juices or milk is equally helpful. Oral consumption helps the immune system of the body to be revitalized, which results in the active working of the melanocytes.


8. Spicy and oily, junk and fatty food items should be strictly avoided, as it tends to aggravate leucoderma.


9. Drinking water that has been kept in a copper vessel overnight is extremely effective in healing leucoderma. Copper is known to have healing abilities for leucoderma.


10. Regular consumption of walnuts purges the digestive system, which is necessary to ensure the curing of leucoderma.

Thus, it is highly recommended to go for leucoderma Ayurveda treatment, as it is a certain, risk-free and inexpensive way of treating it.

Leucoderma Ayurveda Treatment For Skin Disorder

Leucoderma and Ayurveda

Ayurveda is an ancient form of medical treatment which has it origin in India. According to ayurveda leucoderma is termed as "Kilas" or Svitra. Leucoderma is a kind of skin disorder due to changing lifestyle and improper diet intake. It also occurs due to the disturbance in the flow of energies such as Vata, Pitta and Kapha. Leucoderma ayurveda treatment is a possible solution available to cure it completely.

What is Leucoderma?

Leucoderma is a state in which the skin layer loses its pigmentation and looks like white patches on it. The part that is mostly affected by the disease is wrist, back, hands and neck. This problem is also called as Vitiligo. The causes for these kinds of diseases are mental tensions, chronic disease, jaundice, worms, parasites, burn injuries and gastric disorders.

The problem of pigmentation on the skin gradually grows causing lots of psychological stress for the person. Autoimmune system of the body slows down during this problem.

Causes for the problem

In ayurvedic studies, it is said that the problem occurs due to the incompatibility in terms of food and other factors. Sometimes, it may be due to cut, burn and ulcer. The melanocytes cells that is responsible for melanin pigment process gets damaged. So due to it, the pigmentation of the skin slowly converts to white patches.

Leucoderma Ayurveda Treatment

Ayurvedic methods contain three kinds of therapies that are purely dependent on the age and other phenomena.

1. Appeasement treatment: It is done with the help of herbal and mineral capsules.


2. Cleansing treatment: the 3 doshas of ayurveda is purified.


3. External treatment: This is done by applying herbal oil or powder all over the body.

Ayurveda Panchakarma therapy

Leucoderma ayurveda treatment involves lots of detoxification process to remove toxins from our body. This kind of treatment includes 5 steps in curing leucoderma.

• Vamana


• Virechana


• Basti


• Nasya


• Rakta mokshana

All these above process are used to cleanse the body, mind, skin, and blood. This type of healing therapy helps in fast curing of the leucoderma problem.

Herbal treatment

In ayurvedic literature, it is recommended to take 60 ml of Acacia catechu bark for leucoderma therapy and it also directs to take the herbal medicine early in the morning. Bavachi is an herb used in the leucoderma ayurveda treatment and it is applied as a paste on the affected parts of the body. Bavachi herb is also available in the form of tablets or powder.

Some medicines that are given in treating the immune system, which is affected by leucoderma, are brahmi, vacha, shankhpushpi and jatamansi.

Diet chart for Ayurveda Treatment

In leucoderma ayurveda treatment diet, first cleansing of the body is done by drinking juices for about a week to remove the toxins from the body. A restraint diet is followed and this includes fresh fruits and raw/steam vegetable, wholemeal wheat, curd and milk. Well balanced diet always helps to refresh mind and body.

Some of the food items are avoided during leucoderma ayurvedic treatment. The patients are asked to avoid coffee, tea, sugar, white flour products, polished rice, preservative foods and alcoholic drinks.

Natural Therapy of Ayurvedic Asthma Management

Asthma is a chronic disorder related to respiratory system and needs timely treatment. It can be caused due to genetic disorder, allergy to dust, smoke, food, and exposure to extreme climatic condition and work atmosphere are some of the reasons. Science has been incapable of finding the exact reason that triggers this issue in human beings.

Seasonal asthmatic attacks are very sensitive, as small dust particles, pollen grains, and many others can cause breathing problem. Ayurvedic asthma management is one of the ancient techniques that can naturally cure this issue. Patients are instructed to follow some simple steps, which can minimize this problem.

Stressful life with long working hours, unhealthy eating habits, hectic lifestyles, and many others can provoke asthma that would need immediate medical attention.

There are some simple steps that can be followed for controlling the issue:

1. Avoiding junk and unhealthy food items


2. Taking proper rest


3. Working out regularly


4. Opting for recreational activities


5. Intake of fish, green and fresh vegetables

Holistic Ayurvedic asthma management not only works on finding remedy to the problem, but also works on the toxins that cause this issue. Home used products like pepper, mullein, turmeric, honey, ginger, clove, and others are used in preparing the medicines that works on the respiratory system.

Ayurvedic asthma management regulates and controls these toxins and improves your digestive system. It recommends simple exercise that helps you to control stress levels. If these toxins are not treated on a timely manner can lead to severe health related complications.

Asthma attack is common amongst newly born children and it needs the best medical attention to control the same. Parents have to be on high alert round the clock and watch for any unusual health issues. Diagnosing asthma in small children is a challenging job for both, parents and medical experts.

It is necessary to consult an Ayurvedic physician who needs to examine your body, in order to suggest the best medicinal dose. Ayurvedic asthma management is best suggested for all patients, as it is believed to work on root cause of the problem

Overweight or obesity can lead to many health related issues and also lead to serious consequences if not taken care at the right time. Sudden increase in weight can be related to following facts:

1. Mental issues - People tend to overeat when they are upset or tensed. They pamper themselves with food that is considered to be high in calories, fats, proteins, and many others


2. Health issue - Unhealthy working condition impacts the metabolism of your body, which further affect the digestive system

One can follow simple steps like:

1. Eat right kind of food that will suit your body


2. Proper exercise that includes medication, swimming, walking, jogging, and others


3. Intake of water at regular intervals


4. Low fat food and others

Lemon juice mixed with honey works as a miracle in controlling the attack. Honey has natural factors that help in managing the respiratory system. Cold food, fermented food products, and others should be avoided for better results. Natural therapy of Ayurveda helps its followers to lead a healthy and peaceful life.

Pediatrics And Ayurveda - Effective Treatment Options

Baala chikitsaa meaning child care is one of the 8 narrowed down offshoots of Ashtang Ayurveda that primarily concentrates on the paediatric matters. Pediatrics and Ayurveda blankets all views of infant growth right from the neonatal stage to teens and provides treatment for problems at all stages. This subdivision primarily covers pre-natal, natal, and post-natal attention over and above gynaecology and tocology.

Kaumarbhrutya is an elaborated description of mother and child attention. Pediatrics and Ayurveda also recommends particular diet schedule, nourishment and guide for women during and post delivery period. It is very significant that the mother has ideal health in order to nourish her newborn.

Caring for the new born

Since ages, Ayurvedic formulations have been utilized so as to provide a strong body with sharp understanding, right from babyhood to maturity. Ayurveda stresses the usage of certain tonics and medicines in babies to develop their immune power, brainpower and protect them from different forms of illnesses.

Significance of breast milk

Breast milk is the maiden food and nutrient for an infant. This is the right of the newborn as well as the pleasure of a mother. Lactation is beneficial to both child as well as mother in a lot of ways. Breastfeeding is in reality a divine mode of showing love to a just born baby as well as a prerequisite for its development. Apart from this, the mother's milk also provides a lot of immune power to the child. For a few months the baby can survive only on its mother's milk since it consists of adequate amount of nutrition, which is sufficient to satisfy the Childs' gastrointestinal necessities.

Treatment for colic

While the mother breast feeds her young one she can apply castor oil and feed her infant to avoid constipation. Pediatrics and Ayurveda also recommends giving � to 1 teaspoon of a mixture of equal quantities of cumin, coriander and fennel powder added to a cup of hot water, as this mixture will relieve the baby from colic. This kind of tea reduces vata in the colon. It is recommended that the mother also consume this mixture so as to reduce vata in her breast milk.

Treatment for constipation

You will find a lot of herbs and their formulations in Ayurveda, which is very effective for constipation in kids. Pediatrics and Ayurveda advocates the use of Sat isabgol, Triphala churna, Avipattikara churna or even Gandarva haritaki in infants to relieve them of constipation. However, it is very important to choose one that suits your infant very well for the overall situation and structure of the infant. Other distinctive recipes that can be used for constipation or even colic are Eladi churna and Hingwastak churna.

Treatment for skin problems

Pediatrics and Ayurveda states that the fundamental treatment for dermis problems lies in the diet, which should avoid disproportionate eating of piquant, acrid, and sour foods, acidulous fruits, in addition to deep fried or spicy foods. You can include bitter herbs like margosa, Turmeric, and Guduchi that have an effect on the liver and spleen, and are normally used to treat skin problems in infants.

Pediatrics And Ayurveda - Natural Way Of Child Care

Ayurveda is an ancient medical science having its origin in India. It is a 2500 years old practice. This medical practice uses only herbs and natural ingredients for its treatment. It aims at a holistic well-being of an individual, taking care of the body, mind and the soul. Ayurveda nurtures the health of an individual, starting from its fetal state to its old age.

Thus, pediatrics and ayurveda is integrated and pediatrics is the starting point of this ancient medical practice. It is a part of the eight divisions of Ayurveda. It is also called Kumarabhritya or Bala-veda. This branch of Ayurveda provides detailed descriptions about the child and mother care. The first phase of pediatrics and ayurveda starts from the pre-natal stage. That is, Ayurvedic pediatrics deals with the child right from the stage of its conception, through its fetal phase, birth and till its adolescence. It also caters infertility problems. Ayurvedic pediatrics is inextricably linked with the mother's health.

Breast milk

Breast milk is one of the most vital recommendations offered by Ayurvedic pediatrics for the healthy growth and nurturing of the child. Moreover, it explains how several factors like diet, work regime, physiological health and psychological harmony in the pregnant mother affect the production and the quality of the breast milk, which might affect the baby's health and might give rise to many ailments.

Treating common ailments of children and infants with ayurveda

One cup of lukewarm milk, with a spoon of ghee before bedtime cures constipation in children. Regular intake of laxatives such as raisins, dates, mango, papaya, honey is also effective in preventing constipation. In case of infants, little bit of castor oil applied to the nipple of the mother also cures constipation.

Cold and fever are common afflictions in children. Ayurveda offers remedies that are easily available at home. Warm ginger tea and raw honey are effective antidotes for cold. Massaging sesame oil along with a little amount of black or rock salt, followed by an inhalation of eucalyptus steam helps to clear chest congestion and breathing problems. Holy basil is one of the most effective herbs in curing chest congestion and brings down fever.

One effective way of curing fever is by massaging fresh onion juice on the chest while keeping a cold cloth on the forehead of the child, which will prevent the fever from affecting the brain.

Rashes occurring due to frequent usage of diapers can also be cured by adding two or three drops of aloe vera in the drinking water of the baby.

Other Aspects of pediatrics and ayurveda

Ayurvedic pediatrics doesn't cater only to the physiological or clinical aspect of a child's health. It also traces the psychological roots of the ailments. It helps to build a stronger immunity system of the child, helps to enhance intelligence, shields from various diseases and also deals with the psychological disorders of adolescents. Thus, pediatrics and ayurveda aims at building the natural immune system of the body without making it dependent on vaccinations or allopathic medicine.

Permanent Cure for Glaucoma Treatment in Ayurveda

As a unique eye syndrome, glaucoma regularly extends gradually and unobtrusively. However, this action can cause damage to your eyes and even blindness if not controlled at a certain level. The regular apportionment of adulterated water in the eye is vital for its health. Healthy eyes use eye aqueous to keep it moist and get rid of any dust particles floating in the air. Glaucoma is a condition wherein the exit path for the aqueous gets blocked and does not release water like it needs.

As a result, pressure in the eye increases. Without aboriginal apprehension and treatment, such an eye pressure could injure the optic nerve, which causes blurred vision resulting into complete blindness. Glaucoma is an added pressure in the centre of your eye that can advance to amaurosis if it's not detected in the early stages stages.

There are a number of cures for glaucoma such as eye drops, which do not effectively reduce the pain and discomfort Glaucoma induces. However, if you are looking for a permanent relief from this kind of eye disease, then you could opt for Glaucoma Treatment in Ayurveda , which is quite effective when compared to others. Although this medical science is an ancient way to deal with this eye problem, it has been proven to be the best till date.

Ayurveda treatment is natural and does not have any side effects whatsoever. It can not only control the blurriness of your vision, but also completely cure you from this disease. With Glaucoma Treatment in Ayurveda , you can be sure of 100% results. However, it is a slow treatment and might take months to show the desired outcome.

While you are going through this treatment, a diet rich in vitamins and minerals is recommended, as it keeps you eye healthy. Other nutrients that you could take are zinc, copper, Vitamin B as well as C, E, and A, along with selenium. One could get all such nutrients by consuming vitamin supplements and also through peppers, Brussels sprouts, broccoli, citrus fruit, guavas, kale, strawberries, and parsley.

Glaucoma Treatment in Ayurveda can successfully be done by taking the following precautions:

• Limit intake of caffeine and alcohol. Instead replace it with adequate amount of drinking water.


• Make a tea out of Punarnava, an Indian herb. You could heat the water for two minutes with these tea leave and drain it before drinking. Drink this decoction two to three times a day.


• Opt for some regular eye massages. Massage in Ayurveda has shown improvement and quick recovery from glaucoma.


• Expose your eye to limited sunlight as and when possible.


• Working out daily will make a lot of difference.


• You could choose to perform yoga and meditation under proper guidance of a professional.


• Avoid intense reading habits and driving without sunglasses in the sun

Using Panchkarma, a Glaucoma Treatment in Ayurveda , heals the eye issue by keeping the right poise of 'tridosha' in your body. This remedy is not only good for lightening the effect of this syndrome, but it also helps during the drastic weather conditions which could damage eyes without you knowing.

Preventive Measures For Fistula Permanent Cure

Fistula, piles or hemorrhoids is a common condition that can happen to people of any age and the condition gets worst as they get older. Piles are awfully uncomfortable, tender and an embarrassing problem that makes anyone suffering lose interest in every activity. Fistula permanent cure becomes a necessity to avoid grotesque complications in future.

Fistula or piles are swelling of the varicose veins of rectal mucus membrane present in the rectal canal. This creation of swelling in rectal region can increase to a large size, if treatment is avoided. 'Arsha Roga' is the Sanskrit name for fistula and in Ayurveda it is called 'Bhagandar'.

Internal piles and external piles are the two types of fistula. Internal piles are not noticed externally and are painless, but in a rectal prolapsed condition this can cause bleeding. This occurs only, when the patient exerts pressure on their anal region during defecation. Such piles are called bleeding piles or rakta arsha roga.

External piles are in the external region of the anus and are visible. They are very painful and bleeding is present. The regions around the anal opening get sore and so it is very uncomfortable, while sitting. External hemorrhoids are also called dry piles because the blood is clotted.

Piles are triggered due to several factors and according to ayurveda they are:

• Low digestive fire.


• Imbalance of vata, pitta and kapha doshas.

Imbalance of apan vayu is particularly connected with development of piles. Vata or apana vayu is liable for process of the excretory organs including urinary bladder, rectum and uterus.

The factors that bring about this disturbance in doshas are regular constipation, difficulty in defecation, constantly working in a seated position, sitting on hard surfaces, varicose veins in rectal area, pregnancy, obesity and cancer in the pelvis. All these can exert pressure on the veins and rectal regions causing piles.

As per ayurveda, Fistula permanent cure is possible. Bleeding piles are very complex and must be treated by a skilled doctor. Even, if there is bleeding of dried clots it is very serious. The blood found in the feces can be due to cancer of colon or rectum and hence, the probability must be confirmed by a doctor. If this bleeding occurs regularly then there may be too much blood loss every time the patient suffering from fistula visits the toilet. So, it is essential to prevent this loss and have this bleeding piles examined by a certified medical practitioner.

For Fistula permanent cure certain guidelines must be followed to keep piles at bay:

• Never avoid natural call of defecation


• Obese people can exercise regularly to loose weight


• People suffering from fistula must avoid horseback riding.


• Stay away from excessive sex


• Anal hygiene is essential. Always wash it with water instead of cleaning it with toilet paper


• Avoid sitting on hard surfaces for long


• Drink plenty of water


• Green vegetable provide roughage essential for rapid bowel movements


• Consume warm milk with ghee every night for relief from itching pain


• Papaya is very good for it helps to easily digest the food


• Avoid oily, salty and spicy food

Ayurveda for Fistula permanent cure uses herbs like amlaki, Haritaki and Nagakehsara.

Rheumatological Problems And Ayurveda Remedies For Cure

Ayurveda is a mode of treatment that is completely based on scientific principles. This ancient practise helps in curing many diseases and aids us to lead a healthy life. It is also involved in preventing diseases in our body. This form of treatment also helps in giving relief to rheumatic problems. Rheumatological problems and ayurveda treatments are gaining popularity among people to get cured completely from it.

What is rheumatic problem?

The term "rheumatism" is often referred to as arthritis or rheumatic fever. The problems are usually associated with joints, tissues, bones, and auto immune diseases. This is common complaint among old age people. This disease affects our body by forming lumps. The causes for these kinds of complaint involve emotional distress, improper diet, and exhaustion.

In ayurvedic form, rheumatic form of disease is called as "Ama Vata" and the term 'Ama' means toxin and "Vata" means digestive fire.

Role of Ayurveda in rheumatism

In ayurvedic studies, three doshas are used namely vata (air), pitta (fire) for digestion purpose and third one kapha (force) symbolises physical state of a person. The complaints related to rheumatic are called as vata vikaras, which is related to bones and nerves of the body. The problems related to them are spondylitis, frozen shoulder, gout, slipped disc, and sciatica.

Panchakarma

Panchakarma is performed for purification of the body before starting any health treatments. The process of this therapy involves:

1. Snehana: it is a kind of oil massage, which is mainly used to move the Ama toward the gastrointestinal part of our body.


2. Swedana: In this process the person is made to sweat in order to liquefy the toxin from our body to gastrointestinal tract.


3. Vamana: this process helps in vomiting, which eliminates the element causing excess mucus.


4. Virechana: This is a purification process helping us to remove extra secreting fluids from liver, bladder and intestine.


5. Nasya: This treatment involves removing of the toxic elements from throat and nostril area.


6. Basti: In this form of therapy herbal and sesame oils are used in the part of the rectum.

Pizhichil

It is often called as king among traditional therapies. This method comprises of Snehana and Swedana. The whole body is applied with lukewarm herbal oil and simultaneously massaged with hands. This treatment helps to build immunity in our body for healthy life. This is useful in treating rheumatic diseases, arthritis and other disorders.

Uzhichil

Uzhichil is a treatment used to minimise pressure on the body especially in the upper part of the body. In this, rheumatological problems and ayurveda therapy is used to excite the power points in our body. This is done by the use of herbal oil and it is applied all over the body up to 90 minutes.

After Ayurvedic therapy

People who undergo treatment for rheumatic disorders in ayurvedic method are advised to follow proper diet daily, regular yoga and fitness exercises and reformed lifestyle. These reformed methods in rheumatological problems and ayurveda therapy will help to eliminate the problem completely.

Rheumatological Problems and Ayurveda Therapies

Rheumatological problems or diseases are extremely painful conditions generally caused by swelling, inflammation and pain in muscles or joints.

Some of the rheumatic problems like osteoarthritis results in the deterioration of the joints. Other disease like rheumatoid arthritis occurs due to malfunctioning of immunity system. In such rheumatic disease, the immunity system affects joint linings and eventually causes pain, puffiness, and total destruction. Rheumatic disease affects almost every joint of body. Some of the major rheumatic problems are discussed below.

Rheumatological Problems and Ayurveda Treatments

Osteoarthritis

Osteoarthritis is mainly categorized by pain and stiffness of the joints, while everybody with osteoarthritis does not actually experiences disability and strain. IN such a case, pain and stiffness become worse in the mornings and evenings. It is often termed as first movement pain, which further develops throughout the day as the time passes by. The pain that awakens you in the night is a main indicator of this disease.

The major symptoms of osteoarthritis include:

• Joint swelling


• Joint stiffness


• Pain in joint


• Joint becomes warm


• Joint instability


• Muscle weakness and


• Pain when walking


• Pains while gripping the objects


• Difficulty while dressing or combing hairs


• Difficulty while bending or sitting over

The ayurvedic treatments are extremely helpful for osteoarthritis, as these treatments don't have any serious side effects and the medicines can be consumed on regular basis. The Ayurvedic herbs for this disease include:

• Triphala: Cleans and eliminates the toxins in body


• Guggul: Fortifies the tissues


• Ashwagandha: Relaxation for mind and body. Improves the nervous system


• Shallaki: It has best anti-inflammatory features. Repairs the bone tissues adeptly


• Bala: Helps to improve circulation of blood in the body. Reduces the pain, heals nerves system and improves the tissue growth

Rheumatological Problems and Ayurveda Massage

The ayurvedic massage treatment for osteoarthritis involves -

• Abhayanga: It is the ayurvedic oil massage, which improves the blood circulation and stimulates overall growth of tissues


• Sweda: It is a medicated steam bath that helps to reduce the body pain and leads to detoxification


• Njavarakizhi: Njavarakizha is a rejuvenation massage for intensifying the strength of tissues

Rheumatoid Arthritis

Rheumatoid arthritis is another major Rheumatological problem, which is common in women. In this kind of disease, the immunity system affects its own tissues and causes the pain, stiffness and swelling of the joints. This is an extremely chronic condition and could be severe at times. In worse conditions, permanent destructions of the joints may occur.

Symptoms

• Joint swelling and pain


• Pains in the multiple joint and other organs as well


• Joint severity, mainly in morning


• Fevers


• Fatigue

Ayurvedic Treatment:

• Panchakarma Therapy - Panchakarma treatment is a purification method that throws the toxins out of your body


• Swedana - It is a process in which the steam is given to the affected body parts. It mainly reduces inciting conditions in your body


• Virechana - Virechana reduces the amount of 'Ama' in the body. The bowel is cleansed, making the assimilation and absorption of the treatment more effective

The Rheumatological Problems and Ayurveda therapies depend on the lifestyle and physical characteristics of the individuals. The therapy and medicines may change as per the physical conditions of a human being.

Role Of Ayurveda in Psoriasis Therapy

What is Psoriasis?

It is a kind of inflammatory skin disease. It is mainly distinguished by raised patches on the skin like fish scales. The affected area of the skin gets dried along with itching sensation. This sensation sometime causes blood to ooze out from the skin. Psoriasis is a chronic disease and it often affects the people in the age group of 15 to 40 years.

Causes & Symptoms of Psoriasis

There are no particular causes for this disease and it depends on the hereditary bias. Problems caused due to respiratory tract, sunlight, trauma, climatic changes and mental stress can worsen this disease. The main thing that triggers this problem is due to over activeness of immune system causing damage in the skin cells

The indications of psoriasis disease vary from one to another according to age and other conditions. Some of the common symptoms are flaky skin, red patches, cracked skin, and joint swelling

Ayurveda and Psoriasis

In ayurveda psoriasis is caused due to dysfunction of kapha and vata. This happens due to the accumulation of toxins in our body. Ayurveda for psoriasis treatment lasts up to 21 to 28 days. During the treatment the concerned person have to follow specific diet chart throughout the course of time. It is advised to continue the diet even after treatment in order to lead a healthier life.

While treating psoriasis through ayurveda excessive intake of some food stuffs are avoided to minimize the progress of the disease. Food items to be avoided are yogurt, salty food, black gram, seafood, preservative foods and sour items

Ayurvedic psoriasis treatment

Ayurveda for psoriasis treatment consists of three approaches such as

• Ahara (diet)


• Vihara (lifestyle)


• Oushada (medicines)

Therapies done to cure psoriasis are:

• Panchakarma: It is the basic method used for purification of our body to remove the toxin elements.


• Abhayangam: It is a kind of stroke massage and this process is done by applying herbal oil all over the body for about 45 minutes.


• Snehapanam: This process involves inhaling of ghee or medicated oil. This treatment is done as purification process for psoriasis. It is given for at least 8 to 12 days during therapy.


• Elakizhi: It is a kind of massage done with medicated leaves to tackle the problems related to joint pain, cramps and psoriasis. In this process herbal leaves are tied in a cloth bag and it is dipped in herbal oil. Then the bag is applied all over the body.


• Takra Dhara: In Ayurveda for psoriasis treatment medicated buttermilk is poured from the centre of the forehead.


• Pizhichil: It is performed by with warm herbal oil that is applied all over the body for about 60 to 90 minutes.


• Vasthi: It is called as medicated Enema and herbal oil is applied through rectum for 5 to 25 days.


• Sirovasthi: In this treatment, lukewarm oil is poured from a cap on the head for about 15 to 60 minutes.


• Virechanam: It helps in removing toxin from pitta & vata.


• Rakta Mokshana: Blood purification therapy.


• Pathyam: This is a strict diet chart during and after psoriasis treatment.

Significance of Ayurveda For Child Development

Ayurveda for child development is also called Kaumarbhratya and is one of the branches in the study of Astanga Ayurveda. The preventive method initiates even before the child is born. Actually, it commences much before the child gets conceived inside the mother's womb.

If a child is conceived and raised in a healthy surroundings under proper directions regarding the diet and way to live from an early age, then they will live a more peaceful and healthy life thus, creating a healthy society.

Currently, many children are suffering from vata prakriti, allergies and deficiency diseases. Such children undergo some difficulty at times. These cases can be noticed, when it gets triggered during the school or teenage years and can be tracked back to inappropriate pre-natal and post-natal child care.

Taking care of a baby can be judged against planting a tree, which needs the preparation of land, best quality seeds and appropriate sowing of seed. Additionally, watering and shielding the plant from the harmful climatic conditions is also a must. In the same way, a woman needs a healthy uterus, good sperm and ovum, suitable fertile period and appropriate pre-natal care. Ayurveda for child development highlights on the significance of all these four aspects. Negligence in any one of these can lead to an imbalance in children.

The parents before conception must be cleared of the ama doshas and should acquire high-class of sattva guna that is a highly divine spirit. The mother should carry on the complete ayurveda treatment during her pregnancy. Mother's lifestyle, diet and emotional steadiness are crucial factors that play a role in the development of the healthy fetus followed by the birth of a happy and healthy child.

Instead of making use of vaccinations to build the resistance power of the child, mothers can pursue the natural way. According to Ayurveda for child development theory, oil massage is good for elevating the immunity power and energy among children. After birth the child receives an oil massage and is given ghee and honey for the initial four days.

Oil massages and ghee intake is anabolic and consequently helps to increase memory and energy. Along with an oil massage other usual hygiene care includes the use of medicated bath water and cleanliness of the mouth. Along with appropriate clothing and bedding as well as managing the baby is made aware of in Kaumarbhratya.

The kid must be kept away from disturbing traumas to guarantee a well-developed and positive adult. The uncertainties and insecurities of certain conditions and things changes as the child grow. If the child is not nurtured supportively then this trauma can trigger after some years. Therefore, according to Ayurveda it is best to keep your home environment safe and sound for your child's comfort.

Play enables a child to explore and is essential for them to learn many facts. Ayurvedic tonics are useful for the mental growth and increasing the resistance power of the child, but strictly under the direction of a skilled Ayurvedic doctor.

Numerous diseases occur in small children like cough, tonsillitis, sinus, ear infection, asthma, fever, skin disease, indigestion, diarrhea and many more, which can be treated by a competent Ayurvedic doctor.

Symptoms of Rheumatological Problems and Ayurveda

The foundation of ayurveda is based on the principle to live with nature in harmony. Ayurveda is a traditional Indian science that is potent to support and relieve the patients from many chronic diseases. Symptoms of rheumatological problems are fever, swelling, tenderness and more.

Ayurveda illustrates that the three doshas - vata that represents air and pitta signifying fire is mainly in charge of digestion and kapha that indicates earth is the stabilizing force, all these must be well-balanced. The equilibrium in all three humors contributes to the psychological status of a person.

Rheumatological problems and ayurveda suggests that the rheumatic issues are due to the imbalance of vata that is responsible for the health of nerves and skeletal framework. The different types of rheumatic problems include arthritis, sciatica, spondylitis, slipped disc, frozen shoulder, gout and more. These are the damaging diseases that affect the nerves and bones.

According to rheumatological problems and ayurveda, arthritis is a persistent and common inflammatory immune disease. The antibodies increases and the components of joints including cartilages, bone, synovial fluid and joint tissue gets destroyed. The major parts that get affected are smaller joints of the hands, wrists, knees, ankles. The hip and elbow joints are rarely influenced. As this disease is autoimmune what really triggers it is still unknown. Some factors that can be responsible in one way or other are genetic factor, smoking, infection by virus and alcoholism

In ayurveda, rheumatic issue is based on the Ama vata theory. The factors that cause are emotional distress, improper diet and lack of rest. This ama or toxins are attracted to the joints of the bones and get deposited there. Over time, if they are left untreated this inflammation gets chronic and damages the joint, which in turn causes the muscles nearby to shrink.

There is unbearable pain along with the rigidity in the muscles and joints amplifies gradually, which is followed with fatigue. Several people suffer from symptoms like body ache, fever, indigestion and poor taste.

The effective treatment includes instant elimination of the ama dosh. Ayurveda herbal preparation helps to strengthen the tissues, bones and the skeletal tissues by increasing the flexibility and thus, allowing the muscles and joints to move easily. Ayurveda herbal oil massages are also proved to be highly effective.

As per rheumatological problems and ayurveda, osteoarthritis is a degenerative disease that also needs special treatment. There is lack of proper blood circulation to the joints that causes dryness and triggers due to over exertion. Ayurveda states that this issue is due to kapha dosha that leads to the depletion of the synovial fluid, which offers lubricant and acts as a cushion to the joints. Due to this there is friction caused to the joints that roots a constant pain and joint mobility gets limited. It also affects the joints of hip and knee that are responsible to bear the body weight.

Taking ayurveda treatment like Jaanu vasthi, pizhichil, abhyangam, elakhzhi and more, if applied at the early stages prevents further damage to the joints with a quick recovery by reducing the swelling and the pain. The nutrition is also enhanced along with the blood circulation in the entire body.

The Effective Leucoderma Ayurveda Treatment

Leucoderma is also known as Vitilgo, which is a kind of chronic skin problem. When this problem occurs, the normal color of the skin is changed. Leuco stands for white and derma stands for skin. When a person is affected by Leucoderma, his body gets plenty of white patches due to loss of melanin. Melanin is a pigment which is responsible for changing the color of hair, skin and eyes. About 1.2 per cent of the world population is suffering from Leucoderma. However, if you consider the population of Mexico and India then about 8 per cent people are affected by this problem.

The basic causes of Leucoderma are as follows:

• Melanin destruction, which is due to the presence of colored pigment in the skin


• Shortage of melanin formation.

However, so far the real reason for the occurrence of Leucoderma is yet to be fully explored, but it is assumed that perhaps the reason is because of immunological and genetic factors. From patient to patient the degree of skin color loss may be different and the rate of loss as well. This disease does not have much of medical significance, however socially people suffering from this disease feel awkward, particularly if his skin happens to be dark.

Leucoderma Ayurveda Treatment

Treatment of Leucoderma is considered to be quite difficult one by using modern medicine and hence people prefer ayurvedic treatment for this disease. Ayurveda offers effective treatment to get rid of this skin disease.

The leucoderma ayurveda treatment that is well-known in the ayurvedic terms is trivanga bhasma, arogya vardhini, khadirarishta, mahamanjishthadi qadha, krumimudgar rasa, krumikuthar rasa, and saarivasav and rasa manikya. There are few other effective herbal medicines for Leucoderma such as manjishtha, saariva, triphala, haridra, daruharidra, khadir, vidanga and bavachi.

• Bavachi - For the leucoderma ayurveda treatment this herb is a very special one and is considered to be very effective too. You must apply this medicine, which is available in the paste form. After applying this paste you must expose your skin to mild sun rays for some time. Some of the ayurvedic doctors also prescribe you to take this medicine in powder or tablet form orally. You must start with certain dose in the beginning and then slowly increase the dose. After some time you can lower the dose based on the progress observed after the treatment.


• Few other popular medicines are brahmi, jalamansi, vacha, and shankhpushpi etc. You can also reduce your stress with ashwagandha, shatavari, and yashtimadhuk.

Some of the ayurvedic doctors may also prescribe bloodletting on the affected areas as a leucoderma ayurveda treatment . Foods like sweet lime, oranges', salty and sour foods must be avoided.

Treatment of Leucoderma is a difficult one and it may take pretty longer time. Typically, it requires 3 to 18 months to cure. The duration of the treatment depends upon the response of the treatment and not the extent of the disease. Some people can get cured very fast with excessive skin disorder while others may take longer time even if there are only few patches.

The Most Extraordinary Healing Power Of Yoga And Naturopathy In Ayurveda

Ayurveda is known to be the ancient system of medicine, which has still a lot of implications on humanity. Over the years, ayurvedic practitioners have prepared a number of surgical procedures and medicinal provision for healing various sicknesses. Existing preparations are derived from Ayurvedic medicine and they are considered as part of alternative and complementary drug.

Introduction of Yoga to humanity:

Yoga and Naturopathy in Ayurveda has tremendous influence on Ayurvedic medicine. Yoga is one of those long-established sciences, which are well-known to humanity since earlier days. The time of the first development of Yoga and who actually introduced it in the human welfare is not actually known. There are quite a number of historical assumptions, which even propose that it was the Gods who themselves educated people about yoga.

Influence of Yoga:

No contemporary thinker or educationist could perhaps conflict with such a wide-ranging view of man. Yoga even gives emphasis to the fact that brain influences the body further in comparison to the body influencing the brain. The heart, mind and soul are the three different things, which are actually linked by a single string. The concept of yoga and naturopathy in ayurveda has quite subsistence and it was considered as a religious practice until in recent times its accurate potential was understood. Yoga has nowadays turned out to be an influential tool to fight back all the difficult diseases of the modern society. In this way it has developed into a way of living the life.

Introduction of Naturopathy in Ayurveda:

The word "Naturopathy" in the whole concept of yoga and naturopathy in ayurveda is a science of natural and healthy living. Naturopathy considers that the human body is to be obligated its survival to the five elements of Nature. The Water, Earth, Air, Sky and Fire: a complex illustration of all the remarkable forces of Nature.

The constituent Earth actually stands for concrete structure similar to bones. Water is represented by body fluids like lymph, blood etc. We breathe in oxygen and exhale out carbon dioxide. This oxygen and carbon dioxide being the constituents of air represents air in this respect.

Fire is a symbol of the warmth that is liberated within the human body by means of various metabolic processes. Lastly the emptiness is represented by the hollow organs. In optimistic health, each of these nature's elements is in symmetry and balanced.

Learning from Naturopathy:

"Yoga and Naturopathy in Ayurveda" educates the significance of fit schedule habits ,high-quality intake habits and changes the mode of living to be in equilibrium with principles of nature thereby not only serving in attaining independence from any syndrome, but also helps in the maintenance of positive physical condition all the way through the life.

Any trouble in this well balanced condition due to any reason will eventually show the way for the gathering of morbidity and toxins, which results in the manifestation of diseases. Naturopathy brings us into a line along with self-preservative determination of nature to heal and protect the body from inside by removing all the unwanted elements.

Traditional Ayurveda Treatment - An Overview

Ayurveda is a 5000 years old medical practice having its origin in India. It is a natural and spiritual medical practice that aims at the holistic well-being of an individual. Traditional ayurveda treatment believes in the existence of one absolute source of energy, from which all the energies flows that shape the universe as well as its inhabitants.

That is, according to ayurvedic science, the elements and energies that constitutes the Universe at a macrocosmic level, also constitutes the body of a human being at a microcosmic level. Likewise, following the universal pattern, it endeavors to bring harmony and balance among the elements of our body and ensures the general rejuvenation of mind, body and soul.

Traditional ayurveda treatment looks after the whole life system of an individual, rather than seeking to procure remedies for individual treatments. It is an integrated system of medical science, which perceives the health of an individual as a sum total of the various aspects of his life such as diet, work, mental and spiritual state etc. It is like a web whereby dislodging one aspect may result in the collapse of the whole system. It also looks to the fact that every individual has a unique system of energies within him. Even though basic symptoms may appear to be the same, the root cause may be different. Ayurveda endeavors to detect that.

Basic tenets of Ayurveda

According to traditional ayurveda treatment, the universe consists of five elements: fire, water, air, earth and space. A mini replica of this elemental system is found in the human body. The human body is a composite system of three elements- fire, water and air. A harmonious balance between these elemental energies ensures general good health and longetivity of an individual. In most cases, it is found that one or two of these elements are found in excess in the body. Excess of these elements cause the following disorders:

Air - an 'air' person is usually thin and bony. He is prone to dry skin, brittle bones, constipation and gas. Consumption of steamed food every four hours is a remedy for this. However, items like broccoli, beans, cauliflower etc are known to aggravate the condition.

Fire - A 'fire' person is generally a hot-tempered and aggressive person. When this element is balanced the person will have keen leadership and dynamic qualities. A 'fire' person is prone to develop skin rashes, acne, liver, kidney, ulcers, and gall bladder, blood and heart disorders.

Water - A 'water' person is prone to develop edema, heart, kidney and digestion disorders. When the element is kept in check the person is healthy, brawny, calm and loyal, but otherwise he may become greedy and lethargic.

Laws of Ayurveda

Traditional ayurveda treatment is principally concerned with the digestion and metabolism system of an individual. According to it, improper digestion of food results in conversion of the undigested food in the body into toxins, which is the root cause of several maladies.

Ayurveda for all

Thus, this science is an all-encompassing practice, which is equally helpful to infants, children and adults. From nominal ailments to serious maladies it cures almost everything.

Watch Your Life Style Disorders Get Rid of Hypertension Today

Modern life style results in a lot of diseases like hypertension, diabetes, high cholesterol and other linked complications. Out of all this the gravest disease is hypertension. Are you worried about your hypertension? Do not be anxious because you can change your lifestyle and get rid of all the Life Style Disorders. This is what Ayurveda also states.

Reasons for Hypertension

Insalubrious diet and inactive lifestyles are the primary reasons which lead to Life Style Disorders like hypertension nowadays. Almost all the food that we intake today be it fast foods or even packed items or food containing preservatives and chemicals, all produce digestive predicaments in your body.

Marred digestion contributes to collection of Ama that is toxins, which promote high blood pressure. The food that we consume is digested by jatharagni or digestive fire to create nourishing plasma. This plasma nurtures all other body tissues or dhatus, and helps in the creation of pure and healthy blood that flows all over our body via various channels or srotas.

On the other hand, if absorption is marred, the nutritious plasma completes by producing Ama or digestive trash. This Ama integrates with blood plasma and forms it into Sama or heavy. This is the reason the blood becomes heavier and sticky. Since this toxin laden blood flows via several channels, the poison starts accumulating in weak channels of the body.

These toxins when they accumulate in the heart's channel they narrow them. The blood has to exert more force in order to flow through these channels thereby leading to high blood pressure. Furthermore, strain, nervousness and unconstructive mental thoughts also result in increasing blood pressure. Several other reasons for hypertension may be hereditary, corpulence, inactive, ingestion of fat rich, but fiber low diet, consumption of too much tea, coffee, and processed foods, etc.

Ayurveda and Life Style Disorders - Hypertension

The Ayurvedic course of intervention for Life Style Disorders such as hypertension is directed at keying out the base cause of the state, and then administering herbs, which eliminates the issue from its roots. If this has to take place, then it is essential that digestion is ameliorated and the digestive Agni is beefed up. Next, the poisons that have by now collected in the heart canals have to be removed. Finally, relaxation of the mind techniques, which includes meditation, pranayam and yoga are encouraged to check that the mind is calm and steady.

Encouraged diet & lifestyle

The very first change that you have to bring in your food system is to avoid meat, eggs, pickles, tea and coffee and table salt and also smoking since it heightens heart rate. You will have to increase the use of lemon, parsley, garlic, Amla, watermelon, skim milk, grapefruit, and cottage cheese. It is recommended to opt for regular work outs since it is one of the most excellent ways to lower your hypertension. You will also have to learn to listen to your body and read all the signals of suffering, as it will surely help you in preserving health, assisting you to lead a more creative and satisfied life.

What is Cauterization in Ayurveda?

Cauterization in Ayurveda is otherwise known as Agni karma. Agni means fire and karma means a process. Thus, Agni karma is a therapy, which involves fire and is known as cauterization in Ayurveda . Again Agni karma can be termed as Dahan Karma and it is a process in which the pathological body comes out or tissue is cauterized or even damaged with a hot iron, an electrical current, and a caustic agent or by freezing.

Significance of Cauterization

Agni karma is significant in various medical therapies or even surgery due to following causes:

• Agni karma can cure all those diseases, which do not find any treatment or cannot be cured through conventional medical therapy, surgery or even alkaline therapy.


• The disease when cured by cauterization does not reoccur or relapse, as it does in ordinary medical treatment.

Impact Cauterization in Ayurveda on metabolic process

Normally, it is the rule of the body that whenever a local tissue is burnt, the metabolic process in that place improves. Therefore, a variety of metabolic and regenerating alterations occurs at the place, which consequently leads to improved demand of oxygen and nutrition of the tissues at the place, where the heat strikes. It also eliminates the undesirable substances and poison.

Cauterization effect on blood circulation

After executing cauterization in Ayurveda the trivial sensational nerves gets induced and this contributes to dilation of confined blood vessels, ensuing in raised blood circulation. In addition, this therapy lowers the thickness of the blood. Hence, the blood pressure also decreases.

Consequence on pain

When the local metabolic process increases, the metabolites thus produced are discharged and this anneals the circulation of the blood ensuing in lessening the strength of pain.

Outcome of heat on nerves

Unless and until heating is not extreme, it seems to cut down the irritability or rapid reaction to stimulants of nerves.

Heat effect on muscle tissues

Increase in temperature according to cauterization in Ayurveda causes easiness of muscles & enhances the competence of their action. The muscle fibers compress & loosen up more rapidly though the intensity of the compression & relaxation of the resister lets a more liberal action of the leading movers. However, bear in mind that too much heating may also result in coagulation & destruction of the tissues.

Consequence of heat in infection due to bacteria

Swelling and redness is the common reaction of the tissue and this denotes the presence of bacteria. The main attributes of heating being vasodilatation, transudation of liquid into the tissue & increment in WBC & antibodies in the region of inflammation. The reaction obtained on warming the tissues increase these alterations and hence, strengthens the normal mechanism of the body to handle the tainting organism.

cauterization in Ayurveda also has its effects on the sweat glands by increasing the activity of the gland. Hence, we can conclude that cauterization through heating the infected part has a better rate of cure than compared to its counterparts like homeopathy and allopathy etc.

Yoga and Naturopathy in Ayurveda - The Science of Healthy Life

A healthy lifestyle is something that every person craves today, as it is the gateway to stay young and full of life. The frantic schedules of daily life make it difficult to take out time to look after our physical condition, which leads to a great many issues as we grow older. As a desperate measure people turn to supplements and other medicinal ways to improve their health, which proves to be harmful and even have several side effects. Yoga and Naturopathy in Ayurveda is the most natural way to achieve a perfectly healthy life by healing both mind and body.

Many people today have seen, learnt, and accepted the Ayurvedic way of life that uses natural herbs for medicinal purpose, and concentrates on the energy within our body to calm the mind. Several diseases are being cured today just by using all the natural elements and resources offered by nature.

Understanding the art of Yoga and Naturopathy in Ayurveda

Naturopathy is a unique and effective way of treatment of various kinds of diseases by using the curative force that exists within our bodies to expel those substances from the body, which are causing the disease. More and more people are accepting this art for treatment of various illnesses without the use of drugs.

Naturopathy has been mentioned in the Vedas and also in several ancient books. The system works by focusing on the entire lifestyle and habits of the individual to find the factors that are causing the disease. Usually, diseases are the direct cause of mental stress, work stress, irregular sleeping pattern or insufficient amount of sleep, unhealthy diet, and so on.

Once the causes of the disease are determined, the treatment starts by focusing on these factors to allow the body to recover. The diseases that can be cured by Yoga and Naturopathy in Ayurveda are diabetes, hypertension, lumbago, migraine, arthritis, obesity, asthma, skin disorders, digestive disorders, sciatica, paralyses, and many other chronic diseases.

The treatment procedures of Naturopathy are massage, packs, underwater massage, baths, Jacuzzi, whirlpool bath, steam, sauna, acupressure, acupuncture, herbal packs, mud baths, reflexology, magnetic treatment, asthma bath, partial massage, color bath, and many more. Yoga is a more common today as many people follow this discipline to attain a balanced lifestyle. It is a way of self realization, to reach your inner self, and to unite with your spirit. Yoga helps to build up the strength of the mind, and the different yoga postures helps in the proper development of the organs and the tissues in the body.

Things to focus on while undergoing this form of treatment

Yoga and Naturopathy in Ayurveda is a practice that every individual should incorporate in their daily routine. A well trained yoga teacher is necessary to teach and guide you slowly and step by step through the different stages of yoga. It is important to maintain a proper diet and take adequate rest every day. There are several centers that offer Naturopathy treatments and their details are available on the internet, which can help you select the best amongst them.

Yoga And Naturopathy In Ayurveda - To Attain Good Health

The basic principles of yoga and naturopathy in ayurveda are illustrated in the Ayurvedic Samhitas, Vedas and Yogic texts. As per Indian belief the human body and the Universe are made of panch mahabhutas or five elements including Earth (Prithvi), Water (Jala), Sun (Agni), Air (Vayu) and Ether (Akash).

For enduring health, the balance of these five elements is very necessary. The balanced state depends on several factors including diet, atmosphere, lifestyle and much more. If there is any type of suffering then cure is vital. Furthermore, to correct these illnesses appropriate diet, water and natural means are necessary, which is the foundation of naturopathy.

According to naturopathy, a person suffers due to weakness of the digestive system, consuming inadequate food, improper lifestyle and use of different unnecessary and unsuited products, through which toxins get accumulated in the body. Shortly, these toxins dominate and spread in the body and trigger a disease.

Ayurveda also emphasizes on food as a significant aspect responsible for remaining healthy or inviting diseases. Naturopathy focuses on diet, self-curative way and natural living that work to attain good health. There is no medication prescribed in naturopathy, whereas ayurveda uses both that is nature cure and medicine.

Naturopathy aims to remove the hoarded toxins from the entire body system, which is similar to the ayurveda's Panchakarma therapy. Naturopathy suggests fasting for health preservation and as a therapy for controlling different disease. Langhana or fasting is stated in ayurveda to get rid of the ama (toxins) from the body.

According to yoga and naturopathy in ayurveda treatment, therapies and medicines are created towards reinstating an active balance as per each individual's structure. When you merge the ideology of ayurveda with yoga then the healing power of ayurvedic medicines will increase rapidly.

Ayurveda aims to restore balance through proper food, lifestyle, herbal medication and massages. Yoga influences the body and mind through spiritual practices like yoga postures or asanas, meditation and pranayam.

Thus, ayurveda and yoga with their combined power of the body and soul is more potent and effective. Ayurveda treats from outside in to remove the toxins and yoga caters from inside out to eliminate the negative elements, whereas naturopathy regulates through both diet and nature.

The natural herbal medications and yogic meditation along with naturopathy synchronize and work not just to improve the physical health, but also the psychological issues that create blockages, which constantly generate chronic stress and are the core disease faced by 80%-90% people at present.

As per yoga and naturopathy in ayurveda , the study of yoga is 'life through meditation', the discipline of naturopathy is called 'science of living with nature' and in Ayurveda it is termed as, 'science of life'.

Naturopathy implies that diseases originate because of the violation of nature's law. The therapy used heals the body from inside by eliminating the damaging toxins. The various therapies include Hydro therapy, massages, diet, mud treatments, aroma therapy and acupressure.

Ayurveda therapies include panchakarma, oil massages, nasya, shirodhara, bashpa sweda, abhyanga, snehadana and kati basti. These help to promote physical, spiritual and emotional development in the patient.

Yoga regulates the body and mind and is a potent tool that fights diseases. The therapies include meditation, shatkarma, yoga postures and pranayama.

Yoga for Health To Rejuvenate The Body And Soul

Yoga is accepted by people world-wide due to its curative effects. It calms down the body, mind and soul. You can practice it anytime at home very comfortably and easily. If you do it accurately and regularly Yoga for health is beneficial.

Meditation is one of the most important parts of yoga. Fundamentally, yoga is made up of asanas, meditation and pranayama. All these aim towards attaining synchronization of the body and soul.

Yoga means, 'to unite'. The belief of yoga is based on the concept that mind and soul are one. When an accurate stimulation is given in a right ambiance, then the body can coordinate with the brain to cure itself.

Yoga for health is useful in many ways:

• The postures of yoga act upon different joints and muscles in the body and increase their flexibility.


• The joints, ligaments as well as the tendons get lubricated and supple due to the yoga exercises. The body parts that may have been rigid till now will surprisingly starts experiencing a notable flexibility. Some of the yoga postures seem distinct and non-exhausting upon some specific parts of the body, but work in harmony. Thus, the parts that have not been exercised consciously attain suppleness very easily.


• Yoga is a science that manages entire internal organs and glands in a systematic manner. Yoga acts in a natural way on different parts of the body. Due to asanas, pranayama and meditation there is a stimulation in the organs that increases blood circulation and throws out the toxins. Thus, the immune system gets perked up and they are warned by the onset of any disease and get ready to keep them at bay.

Due to the stretching of the joints and muscles and the stimulation in the various organs there is an optimum catering of blood to the different body parts. This in turn helps to flush away the toxins from every nook and corner. In addition, it gives complete nourishment to the body cells. Thus, the outcome of yoga is rejuvenating of the body and soul.

• Muscles that are weak, flaccid get motivated and shed the excess flab and the muscles get toned excellently.

Yoga is not just medical science because there are some features that cannot be clarified. Yoga exercise can be done by anyone with accurate guidance and encouragement. It is also an ideal stress-buster.

If you are unaware of yoga or have never practiced it before, but want to start then try and tackle with the simple forms and after you get the hang of easy forms jump to the most challenging ones. Actually, yoga results can be experienced because your body and soul gets connected and you will know yourself much better as you practice. Over time, with this insight you can achieve more control over your emotions.

Yoga for health is not just exercise but a way to live. So, it is better to change your lifestyle and cater a positive outlook always.